When Is the Best Time of Day to Exercise?

The park in the morning, the gym in the afternoon, the sports ground in the evening, people who can be seen everywhere in the day.

Regarding the best time for fitness, some people feel that fitness in the morning is spirited, and some people feel that fitness in the afternoon is more refreshing.

Which time period does fitness have the best effect? In fact, you can choose the appropriate exercise for each time period of the day.

More Effective to Burn Fat in the Morning

Aerobic exercise in the morning, fat burning effect is better. It is usually between 6: 30-9: 00 in the morning.

This is because after a night of consumption, the glycogen in the body has almost been consumed, and the exercise is mainly aerobic exercise at this time.

Do some low-intensity aerobic exercise such as jogging, brisk walking, yoga, etc., can consume glycogen faster in the body, enter the fat supply mode, and get better fat burning effect.

The anaerobic exercise will consume the body’s glycogen, and the body’s glycogen content is very low in the morning. At this time, doing anaerobic training exercise may easily lead to syncope, and even a day of dullness.

 

What to Notice when Exercising in the Morning?

Just wake up in the morning, the body has not been turned on, and the muscles are relatively stiff, so the warm-up before exercise in the morning must be done enough, otherwise it is particularly easy to get injured.

Morning exercise will make the blood pressure and heart rate fluctuate greatly, so don’t run too long or too fast, just jog for 30 minutes.

If you have insomnia, you should stop morning exercises in the morning.

In addition, patients with diabetes or hypoglycemia are not suitable for exercising in the morning.

Promote Muscle Growth When Exercise in the Afternoon

Compared with the morning exercise, more people will choose 4: 00-7: 00 pm. This time just after work, you can arrange the time more reasonably, which is the first choice for many office workers.

Choosing to exercise during this period has obvious benefits:

1. Faster Muscle Synthesis

In scientific research, the testosterone / cortisol ratio is often used as an indicator of exercise recovery and muscle synthesis potential. The higher the ratio, the easier the body will form muscles. In the evening, cortisol levels are low and testosterone levels are high. Strength training is more effective for muscle growth.

2. In the Evening, the Core Temperature of the Body Will Be Higher

Afternoon is the time of the highest body temperature in a day. Within a certain range, body temperature and exercise performance are proportional. Higher body temperature can relax the muscles of the human body and make the body more flexible, which may also be one of the reasons for the increase in physical strength later in the day.

In addition, most people have higher levels of muscle activity at night than in the morning. This means that exercising at night can mobilize more muscle fibers.

Soothe Exercise Before Bed and Promote Sleep

If you ca n’t get up early in the morning and have no time in the afternoon, you can choose to do some soothing exercise 1-2 hours before bedtime, which can not only improve the body ’s metabolic rate during sleep, accelerate fat burning, but also improve sleep quality.

For example, yoga is the prime time to practice yoga before going to bed. Fat burning can also relax muscles, make your body and mind more calm, eliminate mental stress, and help you fall asleep.

You can also do some stretching properly. During the stretching process, slowly relax your body and adjust your breathing, which will help you sleep faster and improve your sleep quality.

It should be noted that strenuous exercise is not suitable for going to bed, because strenuous exercise will cause redistribution of blood throughout the body, making the visceral blood supply relatively inadequate, affecting the function of liver and other organs at night, and strenuous exercise will also excite the brain and affect sleep quality.

We should find our own fitness time according to our work schedule and physical condition, and try to fix this time as much as possible to develop the habit of exercise.

What to Eat After A Workout to Lose Weight?

After the exercise, I feel very cool, but also very hungry.
 
At this time, we have to think about a question: whether to have food or not?
 
If it will affect the result to weight loss after eating?
 
But if we don’t eat anyting, we will feel hungry most of time.

 

Why You Are Hungry After Exercise?

When we exercise, we will consume a lot of glycogen in muscle tissue, stimulate insulin secretion, and lower blood sugar, which will cause hunger.

It ’s Really Necessary to Eat Something After Exercise

It ’s like driving a car. If we drove out for a lap today and found that the fuel tank had bottomed out, what should we do then? Refueling of course!
 
Usually within 45 minutes after exercise, our body is in the golden window period. At this time, supplementing nutrition is the most critical. Reasonably supplementing food, nutrition will be quickly supplemented to all parts of the body with blood circulation, helping to recover quickly after exercise.
 
After exercise, the glycogen in the muscle is consumed. If you don’t eat in time to replenish, the body will break down the muscles to supply energy, which will cause muscle loss.
 
The nutrients ingested after exercise help to restore physical fitness, and promote muscle synthesis, not easy to rebound and gain weight.

How To Eat After Exercise?

  1. Drink Enough water to ensure metabolism

The first thing after exercise is to drink water to replenish your body fluids lost during sweating. If you don’t replenish water in time, it will cause metabolic imbalance, and in severe cases you will be dizzy. Therefore, we must do a good job of replenishing water in time after exercise.
 
No matter when, you should add water in time, do not wait until you are thirsty before drinking, remember to drink a small amount of times.

2. Eating better 30 minutes after exercise

After exercise, there is a lot of blood in the muscles, and the gastrointestinal blood will be less. At this time, the gastrointestinal motility is slow. If you eat immediately, it is easy to indigestion.
 
30 minutes after exercise, when the digestive system gradually resumes operation, the body’s metabolism is more active. At this time, eating nutrients can be used efficiently, fat is not easy to accumulate, and the body can achieve the best recovery state.

3.Carbohydrates provide energy to the body

After a lot of exercise, the glycogen in the muscle is too low, and the body uses the protein as fuel, which consumes the muscle. In order to make exercise more effective, you can eat some low-GI staple foods such as whole wheat bread and quinoa after exercise.

4.Muscle repair needs protein supplement

Protein is a source of muscle. The essential amino acids provided by protein can repair damaged muscle tissue during exercise and relieve exercise fatigue. Choose high-protein foods in moderation, such as egg whites, chicken breasts, and salmon.

5. Trace elements relieve movement discomfort

After a lot of exercise, we are often accompanied by cramps, muscle weakness, etc., because a lot of minerals are also taken away when sweating.
 
After exercise, moderate amounts of magnesium supplements such as spinach and avocado can effectively reduce the probability of cramps; and the potassium in bananas and kelp can help regulate the body’s water balance and avoid muscle weakness.
 
Fruits and vegetables rich in vitamins are also indispensable. For example, vitamin C in orange can help the body synthesize carnitine and promote fat burning.

But do n’t use this as an excuse to eat uncontrollably when you ’re hungry after exercise, and lie to yourself that you will “thinner faster”.

HARISON B6: How to Exercise When You Are in the Seat?

The World Health Organization recommends:

At least 150 minutes of moderate-intensity physical activity per week, or at least 75 minutes of high-intensity activity per week, or an equivalent combination of moderate and high-intensity activity.

Do you meet the standard?

Many people say that they don’t have time to exercise. Is there any way to suit the fast-paced people?

If you don’t have a sports foundation and are weak, but can’t participate in system training, you can configure an exercise bike.

With it, it is equivalent to having a small gym at home, which can reduce fat and relax at home, and the whole family can use it together.

The exercise bike can strengthen our lower limb strength and muscles, and it is also a very good aerobic fat-reducing exercise, and it has the effect of strengthening cardiopulmonary function.

The magnetic exercise bike is soft and can effectively reduce the stress on the knee, so it is especially suitable for people with weak knee joints for daily fitness.

Today I recommend the vertical magnetic exercise bike, called HARISON B6, which is a very suitable fitness equipment of the whole family.

Solid magnetic control flywheel, stable is stable

The core of the exercise bike is the flywheel. The bigger and heavier the exercise bike is, the more “powerful” it is.
The 18.7LB flywheel group greatly increases the stability and safety of sports.

harison b6

High-quality Materials

Made of high-quality stainless steel, laser welding technology seamlessly connects, without fear of external force extrusion.

Easy Seat Adjustment

According to each person’s height and leg length, the seat can be moved up and down, back and forth to find the most comfortable position for sports. The humanized design is suitable for the whole family.

Heart Rate Sensors Show the Data Clear

The heart rate test is standard for exercise bikes. Observe the heart rate changes in real time by holding the heart rate handle, adjust the exercise intensity to meet the requirements of aerobic or anaerobic exercise.

Built-in Virtual Scenery Exercise Mode

Built-in a variety of scenes, highways, grasslands, snow mountains, wilderness, deserts … Mobile phones, tablets can be connected to Bluetooth, choose the scene you like and soothe the mood.

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4 Exercises to Make Your Lower Limbs Stronger!

Everyone may exercise chest muscles and abs during exercise.

In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.

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How to Use Resistance Band to Gain Chest Muscle?

For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.

Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.

Elastic Band for Push-ups

Each Group of 10 to 15 Times, A Total of 4 Groups

Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.

For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.

 

  Elastic Band for Push Chest

10 ~ 15 times per group, 4 groups in total

This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.

Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.

You can also do a bench press with a stretch band while lying on a fitness bench.

 

 Elastic Band for Chest movement

10 ~ 15 times per group, 4 groups in total

This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.

Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.

The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.

The arms are slightly flexed during chest clamping, but not elbow movements.

 

Upper Oblique Clip Chest

10 ~ 15 times per group, 4 groups in total

The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.

Diagonal clip chest

10 ~ 15 times per group, 4 groups in total

The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.

The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.

Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.

 

HARISONFITNESS will provide you more training skills, just keep following us. You can  also head to our social media for more products information via the icons below.

 

 

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5 Best Free Sports Streaming Sites for Replacing the First Row Sports

For the sports fanatics, each goal is worthy to experience than being told by others. It is the pain for them to missing a crucial game in any way.

So here we’d like to share some free sports streaming sites. We select these sites after considering the image quality, user-experience, the absence of ads & pops-ups, ease of use and so on.

Beside First Row Sports, is there any high quality sports streams sites? Of course. Below we’d like to show you 6 best free sports streaming sites for you to conveniently to watch your favourite Sports online.

(1)Batmanstream

Batmanstream is one of the best free sites which allow you to watch Sports live streams easily. It has over 15 million unique visitors each month. With it, you can watch live football, NBA, rugby, basketball, Baseball and so on. Besides, on the right panel, you can find the chat widget for discussing the latest event, you can join them.

It Always online with over 95% uptime – even during the biggest events like the champions league. Every sports streams are available including those unheard of events. Yes – that’s poker too. Nicely categorized sections with eleven separate lists: Football, NFL, Basketball, Baseball, Handball, Hockey, Rugby, Tennis, Volleyball, and Motorsports.

free sports steaming sites

(2)From Hot

From Hot is also the free sport streaming site. It is very well organized and labeled, so that you can clear and easy to find what you want to watch on this website. With this site, you can watch a soccer game in Ukraine, followed by a tennis game in Italy and a football game in Dallas.

Open this site, you can see a long list of sports that aired today. And click the Today’s live, you will direct to see the game which is on live. The only choice you need to make is what to start watching.

best free sports streaming site

(3)Cricfree

The Cricfree sport steaming site is popular among many free streaming enthusiasts. After open it, you will find it has a clear and attractive user interface. It is well structured into sections for users to find their wanted content. I love the fact the users get to know the available games beforehand. This site has a little adverts. So that you can enjoy your favorite game with less interference.

Cricfree allows you to watch a wide variety of European games as well as American games. Some of the games available include baseball, American football, darts, golf, etc.

best free sports streaming site

(4)WatchESPN

WatchESPN the best site for free HD sports streams. This platform allows you to stream live games as well as replays. WatchESPN has a rich variety of games to choose from, and you can stream up to 4 games concurrently. But there is a limit that most of the games available on this platform are North American sports and a few European League sports.

free sport live steaming site

(5)Livetv

Livetv is a popular free live sports streaming site. There is a page for live scores and one for video archives – in case you missed the match it is possible to come back an watch it later. This site is offered in five difference languages. It is very popular among Europe. There are 10% visitors are from the US. Broad range of European live sports streaming such as athletics, bandy, futsal, handball, winter sport, billiard, floorball, table tennis, cycling, equestrianism, greyhound racing, and combat.

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