One of the most important reasons for low back pain is the forward tilt of the pelvis. The pelvis is a very important part of our whole body, which has the function of connecting the upper body and the lower body; it is close to the center of the body and needs to bear the […]
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Target muscle group is not activatedAffect your body and training effectMuscle has its contractility and toughnessThe muscles are not activated mainly inMuscles become shorter, hyperextension becomes longer, and atrophyLike a springLong-term stretched, will become slack and weakLong-term compression, muscles have no flexibilityWill rust if not used for a long time Actions to Activate the Abdominal […]
In addition to madman fitness enthusiasts who continue to exercise every day, most people have stopped fitness programs to a greater or lesser extent. Not only that, sometimes we have to stop training for some time because of injuries, illness, overtime, busy work, etc. The disconnection time is
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