Entries by HarisonFitness

How to Relieve Low Back Pain

One of the most important reasons for low back pain is the forward tilt of the pelvis. The pelvis is a very important part of our whole body, which has the function of connecting the upper body and the lower body; it is close to the center of the body and needs to bear the […]

How To Increase Your Ab Strength?

Target muscle group is not activatedAffect your body and training effectMuscle has its contractility and toughnessThe muscles are not activated mainly inMuscles become shorter, hyperextension becomes longer, and atrophyLike a springLong-term stretched, will become slack and weakLong-term compression, muscles have no flexibilityWill rust if not used for a long time Actions to Activate the Abdominal […]