Entries by HarisonFitness

How Is the HARISON HR-415 AB Roller Wheel

As an easy to use, inexpensive piece of equipment which can be used for super effective core workouts at the comfort of your home, the ab wheel is one of the best fitness equipment out there to strengthen and work your abs. HARISON HR-415 is this kind of product. You can use it  to exercise […]

How To Protect Your Knees When Doing Exercise

Tiptoe Feet Squat Feet shoulder-width apartStand on tiptoe for 10 seconds Then bend your hips and sit back, hold for 10 seconds and then recover 2. Squat Squat is a very good exercise You can use it in your usual exercise Not only exercise the thigh muscles Can also activate the lower limbs well 3. […]

How to Get a Six Pack in a Month

Many of us have been longing for a six pack for years. A lot of us think that this is one dream that we can’t achieve in this lifetime. But did you know that you can get six pack in just a month? As they say, nothing is impossible. Getting a six pack in just […]

How To Clean A Treadmill?

More and more people tend to spend their exercise time on treadmill. Since it is an effective aerobic exercise, and they can also gain workout  at home when the wheather is bad outside. If you have the treadmill equipment at home, beside using it to exercise, you also need to do the properly maintain. The basic one […]