Entries by HarisonFitness

Guide to Buying a Folding Exercise Bike 2020

Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for […]

5 Mistakes to Avoid When Benching

Mistake 1: Flat-back Flat back is a particularly common mistake in bench pressWhen many people lie downThe entire back is close to the stool surfaceThe flat back puts more stress on the shoulder and hurts the waistThe thoracic spine should be raised when lying downThe upper back sits firmly on the buttocks buttocksForm an arch […]

When Is the Best Time of Day to Exercise?

The park in the morning, the gym in the afternoon, the sports ground in the evening, people who can be seen everywhere in the day. Regarding the best time for fitness, some people feel that fitness in the morning is spirited, and some people feel that fitness in the afternoon is more refreshing. Which time […]

What to Eat After A Workout to Lose Weight?

After the exercise, I feel very cool, but also very hungry. At this time, we have to think about a question: whether to have food or not? If it will affect the result to weight loss after eating? But if we don’t eat anyting, we will feel hungry most of time. Why You Are Hungry After Exercise? When […]

HARISON B6: How to Exercise When You Are in the Seat?

The World Health Organization recommends: At least 150 minutes of moderate-intensity physical activity per week, or at least 75 minutes of high-intensity activity per week, or an equivalent combination of moderate and high-intensity activity. Do you meet the standard? Many people say that they don’t have time to exercise. Is there any way to suit […]