Entries by HarisonFitness

Do Sweat Suit Help You Lose Weight?

What Is Sweat Suit? The sweat suit, as the name suggests, is to wear it to exercise and make you sweat a lot. In fact, sweat suit is not a new thing. It has been around for a long time. He has a special name called: drop-body suit. The meaning is also very clear. It […]

How To Increase Your Ab Strength?

Target muscle group is not activatedAffect your body and training effectMuscle has its contractility and toughnessThe muscles are not activated mainly inMuscles become shorter, hyperextension becomes longer, and atrophyLike a springLong-term stretched, will become slack and weakLong-term compression, muscles have no flexibilityWill rust if not used for a long time Actions to Activate the Abdominal […]