Lack of Diversity The human body is a smart self-regulating system. After frequent training, the body will adapt to the training intensity. It will adjust to use the least energy to support you to complete a fixed-paced running training. Over time, you will feel that running is ineffective. Therefore, many people who run to lose […]
What Is Sweat Suit? The sweat suit, as the name suggests, is to wear it to exercise and make you sweat a lot. In fact, sweat suit is not a new thing. It has been around for a long time. He has a special name called: drop-body suit. The meaning is also very clear. It […]
Target muscle group is not activatedAffect your body and training effectMuscle has its contractility and toughnessThe muscles are not activated mainly inMuscles become shorter, hyperextension becomes longer, and atrophyLike a springLong-term stretched, will become slack and weakLong-term compression, muscles have no flexibilityWill rust if not used for a long time Actions to Activate the Abdominal […]
In addition to madman fitness enthusiasts who continue to exercise every day, most people have stopped fitness programs to a greater or lesser extent. Not only that, sometimes we have to stop training for some time because of injuries, illness, overtime, busy work, etc. The disconnection time is