The colder the more exercise? What are the benefits of winter fitness?
It’s again “Autumn clothes tied in long pants, Long trousers in the socks” season. Now the north has already snowed. The colder weather, the less exercise. Eat more and exercise less. But it’s the time when you get the most calories. Accumulated a “swimming ring” accidentally in winter. In winter, some people get fat, some people lose weight. In […]