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What to do if you have diabetes? Take this exercise prescription!
November 5, 2024/by Harison teamFor seniors to be healthy, a good mood is indispensable!
November 5, 2024/by Harison teamWrists not flexible enough? Three Moves to Increase Flexibility
November 5, 2024/by Harison teamMeet HARISON at the AusFitness Expo 2024 Soon !
October 10, 2024/by Harison teamDo this and get back to your prenatal body fast!
October 7, 2024/by Harison teamWalking is the best way to get fit
October 7, 2024/by Harison teamHow many steps are enough for a pregnant mom to walk?
October 7, 2024/by Harison teamThick legs don’t look good? A few moves to get girl group legs to develop!
October 7, 2024/by Harison teamA few tips to relieve varicose veins
October 7, 2024/by Harison teamWalking in mid-pregnancy, there are so many ways to go about it
September 19, 2024/by Harison teamElderly people are physically weak? A few great tips to help you out!
September 19, 2024/by Harison teamHow should I exercise to effectively prepare for pregnancy?
September 19, 2024/by Harison team
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