As a low-impact exercise machine, mini stepper do not burn lots of calories when comparing to the same time exercising on treadmill. But this stepper machine is very convenience and fit for everybody to exercise. What’s more, it is easy to use and to build exercise habit. Using a stair stepper machine will also help you to burn about 100 calories for each hour.
A research said: If you were to use a mini stepper for two hours a day rather than simply sitting at your desk, you could lose 40 or more pounds in a year.