Sore eyes? A few small actions to help you relieve vision strain!

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Prolonged exposure to electronic screens or books, the stimulation of computer radiation, so that everyone’s eyes for a long time in a state of work fatigue, is very easy to cause eye soreness, which in turn induces vision loss. Timely relief of eye fatigue can avoid vision loss and maintain eye health.

01Causes of sore eyes

1. Excessive use of eyes without regular breaks. Keep the same state of work or study for a long time, more than the normal limit of the eyes, the eyes will be in the form of soreness feedback to the body owner.

2. eye refractive error, not timely correction. Refractive error, will make the process of eye vision, the eyes have been in the improper reception of external light state, the eyes have been under greater pressure. 3.

3. Working or reading in an environment with too much or too little light. If the light is too strong, the retina will be over stimulated; if the light is too weak, the eyes will be under high workload in order to help see clearly.

4. Poor living habits, have stayed up late, close to the eyes of the habit. Each organ of the body has its own routine, irregular work and rest, stay up late for a long time, will affect the normal rest of the eye. Reading too close, will make the retina receive external objects short distance, short time the eyes will be uncomfortable, and over time, will lead to myopia.

5. Prolonged use of cell phones, computers and other electronic products, too much radiation. Now the popularity of cell phones is so wide that it is not too much to say that everyone has one. Computer is also a household have, has become a work in the necessary things. Work and study more and more “electronic”, contact time and frequency is more and more high, some people even got “cell phone anxiety”, a moment and a half away from the phone feels all wrong.

02Consequences of sore, tired eyes

Sore and tired eyes while working and studying can leave you feeling dizzy, less focused and irritable. If it continues and doesn’t improve over time, it can induce vision loss. Prolonged dry eyes can also induce various types of inflammation, making your eyes even more uncomfortable, and you will need to go to the hospital for professional treatment.

03Ways to take care of your eye health on a daily basis

1. Rub the Tian Ying point. This movement is also included in the eye exercises for primary and secondary school students. The Tian Ying point is located in the inner part of the eye socket, below the eyebrow. Bend your hands naturally and place them in front of your forehead, support them with your index fingers against your forehead, and press your thumbs against the Tian Ying points to rub them clockwise and counterclockwise for two minutes each time.

2. Rub the Four White Points. The Four White Points are located on both sides of the bridge of the nose and on the lower side of the eyes. Make a fist with both hands, extend the index finger, and gently rub against the two Four White Points. Rub for two minutes at a time.

3. Rotational scraping of the eyes. Press your thumbs on the temples on both sides of your head for support. Pressure on the temples also relieves tension in the head. Scrape the upper and lower eye sockets with your index finger from the inside out. Two minutes at a time.

4. Press the Silk Bamboo hollow point. Silk bamboo hollow point is located in the depression at the end of the eyebrow. Make a fist with both hands, extend the index finger, press gently with the fingertips, then gradually increase the strength of the pressure for five seconds, and then let go. Two minutes each time.

The eyes are the window to the soul and an extremely critical body part for life and work. Use your eyes well and take good care of them in order to feel the beautiful world better.