Scammer Websites List Which Sells Harison Fitness Products

Important Notice: Scammer Websites List Which Sells Harison Fitness Products (Updating…)

Harison fitness Important statement about customers being deceived by buying products through unofficial channels


Dear HarisonCustomers,

Recently, a lot of scammer’s website appears as attractive offer or pretend itself a large online shopping site, users are more receptive to these schemes. And they caused Harison customer transaction funds to be deceived. In order to protect the safety of your funds, Harison Fitness Team hereby declares:


1. Please use your real-name account to purchase Harison products. The only official purchase channel for Harison products is and Harison Amazon Store. Any other losses caused by third-party transactions shall be borne by the customer;

2. If a user has encountered a similar fraud, it is recommended to report to the police immediately, and Harison Team will fully cooperate with the investigation and provide corresponding evidence;

3. If users have any problems during the transaction of Harison products, please contact us in time.

4. Please comment below if you notice some scammer website that sells Harison Products, After we confirm it we will send a $30 coupon (no min use limited) to your email for a reward!

Online customer service: Below Red Chatbot, Customer Support:


Scammer Websites: 

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Scammer Websites List Which Sells Harison Fitness Products

Your Next Steps

If you paid a scammer using a money transfer app:
  • If the app is linked to a credit or debit card, contact that company or bank first. Find out how to dispute a credit or debit card charge here.
  • Contact the company behind the app. Ask if they can reverse or stop the transfer, and make sure they know the transaction was fraudulent.
Scam Advice:
Three Hole PU Rubber-coated Barbell

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What needs to be supplemented at each stage of pregnancy, see it once~

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For the pregnant population, the diet structure must be adjusted accordingly. So how exactly should a woman eat after pregnancy is standardized?

01 early pregnancy

Fetal growth and development are retarded during this period, and the physiology of pregnant women has undergone a series of adjustments. Most pregnant women at this time often due to changes in the endometrium, the placenta secretion of hormones, resulting in decreased gastrointestinal smooth muscle tone, decreased vitality, so that the food retained in the stomach increased time, often nausea and vomiting, loss of appetite and other symptoms, affecting the meal. Therefore, in this stage of the mother-to-be do not need to deliberately let themselves eat more things, for often feel greasy, loss of appetite pregnant mothers to come, really do not have to make things difficult for themselves, rather than looking at the big fish and meat fatigue, as well as a little bit to eat some of their favorite foods.


Eat small meals, eat more easily digestible light food, avoid too greasy and stimulating food. Try to pick your favorite food within the appropriate range. Dietary items need to ensure a high quality protein supply, inorganic salts and vitamins need to be sufficient in quantity.

Early pregnancy should also emphasize the intake of folic acid, which is related to the development of the fetal nervous system. Many natural foods are rich in folic acid, you can choose green vegetables for supplementation such as spinach, lettuce, asparagus, cabbage, cauliflower, etc., or animal livers and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), and dairy products are rich in folic acid.


At this time the early pregnancy reaction has been terminated, fetal growth issue accelerated, nutritional varieties should pay attention to both meat and vegetables, coarse and fine with the food varieties should be diversified. Avoid picky eating and partiality, in order to prevent minerals and trace elements insufficient. Should fully guarantee the intake of calcium, phosphorus, iron, protein, vitamins and so on.


Grain and cereals should be consumed in sufficient quantity (400-450 grams a day). In addition to rice and flour, you can also eat some mixed grains, such as millet, corn, oatmeal, B vitamins and some amino acids are usually higher in mixed grains than in rice.

Poultry meat, fish and other animal foods and soy products as a source of protein in the diet can be appropriate to increase the intake of 1-2 times a week of animal offal, kelp or seaweed, etc. to supplement the vitamins and some micronutrients. But don’t eat too much fried and greasy food to prevent yourself from gaining weight too quickly.


Green leafy vegetables are rich in carotene, B vitamins and VC, eat a certain amount of food every day, fruit is also necessary, but do not “replace vegetables with fruit. Eating dairy and soy products every day is very good for protein and especially calcium.

03late pregnancy

Storing up nutrition is especially important for mothers-to-be during the final stretch. Safe, healthy and sensible eating is a necessary prerequisite for the successful birth of the fetus. However, in order to avoid the fetus growing too large, some pregnant women who have gained too much weight should control their diet.


Increase the intake of calories, proteins and essential fatty acids, and limit the intake of carbohydrates and fats. Eat less of certain energy-containing foods such as sugar, honey and other sweets to prevent loss of appetite which may affect the intake of other nutrients.


Increase calcium and iron intake. Calcium supplementation can be preferred to dairy, fish and soy products; iron supplementation can choose shrimp, animal liver and animal blood, which can be eaten often. Control salt and water intake to avoid swelling.

Diets should be varied, safe and hygienic. In summary, through the reasonable nutritional diet to ensure that the normal nutritional needs of pregnant women between the mother and the fetus, for the healthy growth and development of the fetus is essential, pregnant women should pay great attention to the process of pregnancy.


Finally, after pregnancy, pregnant women must pay attention to the diet, for the nutritional elements needed at various stages of pregnancy to properly match the diet, only in this way can we achieve the purpose of maintaining the health of the fetus and their own.

The secret of postpartum mom’s “eternal youth”.

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Postpartum moms are finding that their skin is sagging, they are starting to lose hair, fat tends to hoard, and even fine lines are starting to appear around the eyes from all the hard work of bringing up a baby. Are these short-term phenomena caused by babywearing? Or are we just aging after giving birth. Is it possible to have a better body after giving birth than before? Is there a way to stay young forever? Today we will discuss this in detail.

01Is it true that you age after giving birth?

American postpartum aging scientific research shows that postpartum mom’s body chromosome telomeres will be shortened by 4.2%, which is equivalent to the body cells to accelerate the “aging” of 11 years. Chromosome telomeres will follow the increase in age, as well as cell division will become shorter and shorter, that is, the human body in the gradual “aging” of a body signal. The more children you have, the shorter your telomeres will be. As the telomeres shorten to a certain point, the body’s chromosomes can no longer replicate and the cells begin to age. But we have to understand that this kind of aging is not an aging of life expectancy, but an aging of the body’s state. So it’s true, you really do age after giving birth. Many postpartum moms feel the changes in their bodies.

02Exercises for postpartum recovery

There is no one-size-fits-all exercise program, and there is no one-size-fits-all exercise program. But in summary, the “forever young” exercise is strength training.


Benefits of Strength Training

Strength training allows postpartum mothers to increase muscle mass and decrease the rate of aging during the aging process. Strength training can improve the aging body’s ability to fight back. It can reduce fat, increase metabolism, and restore and maintain a good body shape. It can make our bones stronger and prevent osteoporosis while making the body more flexible. Strength training can reduce the probability of heart disease and type 2 diabetes.


②Suggestions for strength training

If you have the conditions, you can go to the gym and follow the advice of professional trainers. If you train at home without using equipment, you can also choose to train with your own weights. Next, introduce a group of actions, the following each action 4 groups, each group of 12, each group rest interval of no more than 30 seconds, every day, more than a month will be able to see the results.


Unarmed squat

This action can be practiced legs and buttocks muscles, is the girls especially favorite thin legs posture. Feet apart, shoulder width apart, toes tilted outward 45 °, first bend the hip and then bend the knee. Lean your body forward slightly and don’t contain your chest.

Kneeling push-ups

Brace your hands on the ground, shoulder-width apart or slightly wider than that, and lift your calves up and cross your legs. Bend at the elbows, inhale underneath, then exhale and push to the starting position.


Feet apart, shoulder-width apart, left leg step forward in a lunge position, squatting while the knee of the front leg does not exceed the toes and the knee of the back leg does not touch the ground.

No one can “stay young forever”, but scientific exercise can make us stay young for a while longer. We are active sports, active life, the mind will also let you return to 18 years old.

Do this and you’ll get your butt back in no time.

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Although not everyone likes the Kardashian like buttocks, but the front and back of the body is still everyone’s desire. Many pregnant mothers after the birth of the buttocks become more meat, but very unattractive, other people’s is the “peach buttocks”, while their own can only be called “mother buttocks”. Why can the butt become so ugly after giving birth to a child? Many new moms probably have this problem.


01Mom Hip Formation

The cause of this situation is actually caused by the pelvis opening. When the pelvis opens, the muscles expand outward, resulting in poor blood circulation in the lower body, poor circulation in the pelvis, slow fat metabolism, slack hip muscles, hip fat will slowly push together, due to gravity, the hips will slowly sag and hypertrophy.


02The Dangers of Mommy Butt


1、It will cause pain around the sacrum and sacroiliac area

Due to pelvic flexion, abduction and external rotation, the iliac bone will be relatively anti-nodding, and the upper side of the pelvis will open and the lower side of the mouth will be closed, which in turn will lead to pelvic floor muscle laxity, visceral prolapse, and mommy buttocks. People with mommy buttocks also indicate prolapse of internal organs, imbalance and instability of intra-abdominal pressure, which can easily trigger pain around the sacrum and sacroiliac.


2, easy to trigger and aggravate constipation

Normal gluteal muscles are attached to the pelvis and maintain the stability of the pelvis. However, when the ilium is flexed, abducted and externally rotated, the acetabular fossa of the ilium is facing backward, so the state of the femur is also relatively externally rotated, and at this time the contracture of the externally rotated muscles will cause the cardinal pressure around the sacroiliac area, pain at the tail-bottom, pain in the sacroiliac area, and the concavity of the two sides of the buttocks and the collapse of the buttocks, which will trigger and aggravate the constipation.


03How to get your butt back

1、Kegel exercise

Kegel exercises, also known as pelvic exercises, exercises are not limited by site, lying, sitting, standing can be carried out. This exercise can effectively restore the pelvic bone, reduce urinary incontinence, but also suitable for postpartum mothers to exercise pelvic muscle elasticity, which can also improve the accumulation of hip fat.


2、Following the course exercise

There is a postnatal recovery training course in the APP, which is specially designed to improve the mother’s buttocks, and the professional doctor will guide the course movements, so you can follow the course to improve the mother’s buttocks. If you don’t have time to watch the course, you can follow the following movements to train.


Action one:

The body is fully relaxed lying flat on a yoga mat, one side of the lower limbs flexed at the hip and knee and keep the opposite side of the lower limbs extended knee lifted off the ground, normal nose inhalation, exhalation contraction of the pelvic floor muscles, while lifting the hips, this time you can feel the pelvic floor muscles and gluteal muscle contraction. Then slowly lower your hips, try to keep your hips from touching the yoga mat, and repeat the process.

Action two:

The body is fully relaxed four-point kneeling position on the yoga mat, normal inhalation, exhale when the lower limbs on one side of the rapid extension of the hip flexion, while contracting the pelvic floor muscles and transverse abdominal muscles, and then quickly put down, and then exhale quickly raised, repeat the above process.

Action three:

Body whole body relaxation four-point kneeling position on the yoga mat, normal inhalation, exhalation of one side of the lower limbs to carry out rear extension – abduction and external rotation of the circle movement, repeat the above process.

Action Four:

Lie sideways on a yoga mat, with the lower elbows supporting and the upper limbs above on the side of the torso, so that the torso and both lower limbs are kept in the same straight line, inhale normally, and when you exhale, lift the torso vertically with the lower elbows and ankles, and then repeat the rapid breathing to maintain the torso upright for 1min, and then take a break for 30s.Alternate between the two sides.

3、With dietary control

Postpartum easy endocrine disorders, you can under the guidance of the doctor to carry out some checks, at the same time, we should develop good eating habits, diet to light, less oil and less salt, eat more protein-rich foods, eat more fresh fruits and vegetables, to achieve a balanced diet. This can effectively reduce fat and is more conducive to improving mom hips.


Do it and get rid of your mom’s buttocks! It’s not a dream to return to your prenatal buttocks!

Can you exercise during pregnancy? Exercise During Pregnancy Makes Your Labor Easier

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We all know that pregnant mothers exercise during pregnancy, not only to keep the mood happy, but also to make all aspects of the body more adapted to labor and delivery, so that the process of labor and delivery will be smoother, but also will reduce the risk of difficult labor. In the absence of exercise contraindications, pregnant mothers can do some exercise during pregnancy, of which aerobic fitness is very pregnant mothers do.

01Aerobic Programs for Pregnancy Exercise

The key to aerobic exercise is to ensure that the exercise time, at least 3 to 4 times a week, each time at least 20 to 30 minutes. Pregnant mothers who do not use the basis of exercise can start from 10 minutes, and then slowly increase the length after adaptation. As with other exercises, the warm-up aspect of aerobic exercise should not be ignored. Warm-up exercises include stretching and warming up the major muscle groups, which can be done in the following ways.


Feet slightly divided, hands hanging naturally, the first step of the stride movement is to lift the knee, as much as possible within a moderate range, and then slowly fall, to form an exaggerated stride movement, pay attention to not manic feet, lift the height of the knee to be appropriate. In the process of the action, the abdomen, head up, chest out. You can add upper body swing to increase the intensity of the movement. Stick with it for a few minutes to achieve the purpose of warming up.


This includes both outdoor bike riding and indoor stationary bike fitness machines. Many doctors do not recommend outdoor cycling for pregnant women out of concern for their balance. You need to wear a helmet and enough water for outdoor cycling. You can also go out for a hike with your family. Indoor exercise bikes, on the other hand, do not require helmets and other amenities. Many of these bikes come with a variety of pre-programmed exercise modes to choose from, making them safe and suitable for pregnant mothers to train on.

Scooter Exercise

Scooting is a great workout. However, it is important to keep your balance and slow down during the exercise.

02Other fitness equipment

All home fitness equipment can be used for pregnancy cardio, such as treadmills and paddle machines. Pregnant women try to choose the undefined low-speed mode on these fitness equipment. Or turn off the computer controls and exercise at a speed that suits you.

Finishing Exercise

Aerobic exercise increases the intensity of cardio work and body temperature will increase accordingly. Finishing exercise is more important, through the finishing exercise, let the body slowly return to normal, not immediately after the exercise to lie down or sit down to rest, you can do the following finishing exercise.

Pelvic Exercise

This exercise is suitable for preventing and relieving back pain. Get on all fours, keep your spine level, and then tuck your pelvis in, driving your pubic bone toward your neck. Note that only the pelvic area is moved. You can experience the feeling of independent pelvic movement with the help of your family. Exercise 10 times as a group, do two groups. Try to do two more sets before going to bed.

Side Stretch

Lie on your side with your arm on the same side under your head and stretch as far as you can, stretching your body and legs at the same time. Feel a complete release of stress. Hold this position for 10 seconds, then switch to the other side.

Full Body Stretch

Similar to the Side Lying Stretch. Lie flat on your back, raise your arms above your head and stretch upwards, and extend your legs in the opposite direction.

Pregnant mothers after aerobic exercise and finishing exercise, will feel free, the mood will naturally become better, but in the exercise must pay attention to do not catch cold. Exercise can also make the postpartum recovery faster, so in order to be a hot mom, do not be lazy during pregnancy without exercise oh.

The secret to getting more energy the more you run turns out to be…

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Many people know that running can strengthen your body, keep you in shape, detoxify your body, and so on. In fact, there is another benefit of running that is overlooked by many people: increased energy.

01How Running Increases Energy

The key to our enhanced energy is to fully activate cellular vitality, because cells are the most basic life elements that make up a living organism, all body organs are made up of cells, and only with healthy cells can we build an energized body. The most important nutrient for cells is oxygen. When cells are supplied with sufficient oxygen, they are energized and the body glows with health. Moreover, oxygen is a key element for cells to oxidize and break down substances such as sugar and fat and release large amounts of energy.


To energize yourself, you need to create a healthy physical environment where oxygen is efficiently transmitted and absorbed, releasing large amounts of energy while fully activating your cells. Running is the key to achieving this.

02The Key to Proper Running – Correct Posture

Although running can help us improve our mental vitality quickly, but if you run in the wrong posture, instead of running, you will get worse. So what is the correct running posture?


We can analyze it from the following three aspects:


First look at the way of landing when running. If you run with a forefoot landing, the Achilles tendon and calf muscles can assist in slowing down the impact after landing. Help us to reduce the pressure on the joints and bones; to improve the strength of the calf muscles and Achilles tendon, so that they synergistically cushion the impact of the landing; do not appear excessive stride when running, to avoid the formation of shear stress leading to knee injuries.


Secondly, the knee should maintain a certain degree of bending when running. This allows the muscles to be utilized to relieve the impact when the foot hits the ground. If the knees are straight, the impact when the feet hit the ground falls back on the bones and joints.


Then you need to increase the speed of your stride. Step frequency, is the speed at which you alternate between landing on both feet. The longer your feet are off the ground, the greater the impact caused when you land, so the faster the stride frequency, the less impact caused when you land.

What is the appropriate pace for running? About 180 beats per minute. Many people do not know how to check their own running pace speed, you can wear a heart rate monitor when running, its cell phone can automatically display the pace speed, try to make the frequency in the process of running

Try to keep your cadence at 180 beats per minute.


Finally, try not to stomp the ground with your heels when running. We can observe that some students’ calf muscles are very large, which may be caused by using the calf too much when running, especially when the back foot pushes the ground. Moreover, if we stomp hard when running, it will increase the friction and make the heel stay on the ground for a longer time, which is equivalent to stepping on the brake and then starting again, and our running speed will not be fast enough.

Q&A about treadmill, read it and you will understand treadmill

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Treadmill indoor running, as a time-saving and convenient, and is not affected by the weather of the exercise by many people’s favor, but for those who intend to try treadmill running, treadmill purchase and use of a lot of questions. This issue pushes for the treadmill to the majority of runners to do an answer.

01Is it true that treadmills hurt your knees?

In fact, there are many reasons for knee damage caused by running, and the reaction force of the hard surface of concrete is even more likely to cause damage to the knee in comparison. The treadmills on the market today have different degrees of shock absorption. As long as one overcomes the problems of incorrect running posture, too long exercise time, too fast setting speed, etc., the use of treadmill will not have adverse effects on the knees.

02What’s the difference between running on a treadmill and running outdoors

The exact feeling varies from person to person, but in general, running on a treadmill will be more effortless and relaxing than outdoors. Running on an indoor treadmill requires less effort as we don’t have to overcome wind resistance. At the same time, the elasticity and shock absorbing design of the treadmill’s conveyor belt also reduces the amount of force required by the body. Many of the treadmills on the market today also come with corresponding courses, which will also be a distraction and easier for runners who are just starting to try out long-distance running.

03Do you need special running shoes on the treadmill?

No need, the conveyor belt of the treadmill itself is elastic and softer than the outdoor ground. Running shoes that are normally used for outdoor running can be used directly on the treadmill with no problem.

04Do’s and don’ts of using a treadmill

Indoor treadmill running is much the same as outdoor running, don’t eat too much before exercise, just add some energy appropriately. It’s best to do a full warm-up before you go for a run to avoid muscle strain in the process of running. Treadmill running pay attention to grasp the rhythm, from the slow walking in the transition to running, so that the effect of the movement is the most ideal.

05How to buy a treadmill

There are several key parameters to look at when choosing a treadmill. The motor is the heart of the treadmill, and its quality is related to the treadmill’s life, smoothness, noise and so on. Generally speaking, the motor power is 1HP or 2HP, so you can choose according to your own situation. The slope has a great influence on the knee, generally 2~5° is more suitable, the entry-level treadmill does not have the adjustment function, fixed about 2.6 degrees.


Shock absorption design is very important. Effective treadmills usually use rubber shock absorption or airbag shock absorption, some manufacturers also have their own patents. Entry-level treadmills use EVA or spring damping.

It’s amazing how much damage a chronic high-fat diet can do!

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People in today’s society do not experience such strong physical labor as farming, can not consume so much fat, but the improvement of living standards, dietary diversification, heavy oil and heavy food is more popular among consumers.


However, fat is not equivalent, a long time of high fat diet will lead to obesity, triggering a series of disease problems, it is time to pay attention to it!

01Definition and hazards of a high-fat diet

For three meals, the normal proportion of fat intake for adults should be 20% ~ 30% per day, roughly 50g ~ 80g, including fat from food and fat intake from cooking oil. If the proportion of fat for energy is above 40%, it can generally be called a high-fat diet, and some diets, such as the ketogenic diet, can even approach 70%,


Fat is one of the essential nutrients for human energy supply and metabolism, but a long-term high-fat diet, a large intake of trans fat is particularly unhealthy, the body needs excess nutrients is bound to damage health, leading to obesity and a variety of human complications. So the common high-fat diet leads to physical damage are –


(1) Damage to cardiovascular


People who eat high-fat food for a long time will blood lipid content slowly deposited on the blood vessel wall, then formed in the blood vessels atherosclerotic plaque, over time will cause the arteries gradually narrowed or even blocked. This time is already very dangerous, not timely detection and improve eating habits may cause acute myocardial infarction, organ ischemia and ischemia and even sudden death.

(2) Damage to the stomach and intestines


High-fat diet will increase the risk of colorectal cancer. Some data show that people who often eat high-fat food have 2~3 times more risk of colorectal cancer than others. As food with high fat content accumulates in the gastrointestinal tract for a longer time, digestion of high-fat food needs to secrete more gastric acid, which is difficult to be digested and absorbed or excreted from the body, and the stomach is prone to acidity that triggers gastric diseases and breaks the intestinal flora.


(3) Interference with metabolism


Studies have shown that a high-fat diet can induce metabolic disorders, leading to diabetes, obesity and other metabolic diseases. If the daily dietary fat energy supply more than 30% of the total energy, the prevalence of coronary heart disease and mortality will increase significantly.


For example, the liver and gallbladder, the main organs of human metabolism, if excessive fat intake will lead to a spike in blood cholesterol, and when cholesterol is oversaturated, it will crystallize to form gallstones. Similarly, a high-fat diet can damage the liver, leading to liver failure in the long run.

(4) Dumbing down of the brain


It has been found that free saturated fatty acids in a high-fat diet can lead to a decrease in the number of protein transporters in the blood-brain barrier, and an insufficient supply of glucose to the hippocampus and cerebral cortex, which can lead to inattentiveness and delayed reaction.

02How to make high-fat dietary adjustments

The health of fat mainly depends on fatty acids, and fatty acids are mainly divided into saturated fatty acids, unsaturated fatty acids. Daily diet from animal fat intake of saturated fatty acids, such as common poultry, chicken and duck, and pigs, cows and sheep, etc., to note that excessive intake will lead to increased cholesterol; unsaturated fatty acids are found in plants and fish fat, such as deep-sea fish and peanuts and soybeans.


In the daily or fat loss period can eat more unsaturated fatty acids, not only to supplement the body’s nutritional needs, lubricate the intestinal tract, promote intestinal peristalsis, but also to help the body metabolism. Weight loss should also try to avoid eating processed foods to prevent more intake of saturated fatty acids and trans fatty acids.


Some healthy fat foods are shared below:


(1) Wild Cold Water Fish and Fish Oil


Salmon, tuna, sardines, trout, etc. contain omega-3 fatty acids, but also contains natural DHA and EPA. for muscle builders, a little inattention is prone to arthritis, supplementation of high-quality fats and proteins can reduce inflammatory response in joint pain during exercise.

(2) Stir frying vegetables for coconut oil, olive oil


In addition to the food you eat, the daily frying oil should not be ignored, for example, coconut oil can enhance people’s body resistance to viruses and bacteria. Cold pressed olive oil is rich in monounsaturated fatty acids, which can reduce the risk of heart disease, high blood pressure, and some cancers. It is recommended to replace lard, etc. to cook, or use olive oil as a salad dressing, which can help you lose weight.


(3) Avocado


During the weight loss period, avocado is a regular fat loss meal, you can and chicken, salad vegetables with a variety of styles and flavors, rich taste at the same time, it is rich in monounsaturated fatty acids beneficial to heart health, but also to help the body burn more fat.


Do not eat fat people do not have enough energy, but learn to choose to eat good, high-quality fat, is the most important!

Should I drink skim milk during my fat loss period? Read it and you’ll understand.

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As early as a hundred years ago, Europe and the United States began to meat, eggs and milk supplementation, due to historical reasons, our ordinary people’s milk intake to be later than in Europe and the United States, and now living conditions are better, milk has also become an indispensable part of our daily diet.

Due to the high nutritional value of milk, rich in fat, there are many people who love beauty for whole milk began to have resistance, business found this business opportunity, launched a claim that 0 fat skimmed milk, in order to control the intake of fat, and then become a lot of weight loss, the first choice of people who love beauty. That skim milk can really lose weight, or IQ tax?

01Classification of milk

Milk not only contains fat, but also protein and calcium that the body needs. The current popularity of skimmed milk is a result of the misconception that as long as it contains fat, it must be a stumbling block to weight loss. Skimmed milk is the removal of fat from whole milk by centrifugation. The main types of milk on the market today are: whole milk, low-fat milk and skimmed milk.


100ml contains 3.5g of fat = whole milk

100ml contains 1.3g of fat = low-fat milk

100ml contains 0g fat = skimmed milk

02Is it useful to drink skimmed milk when you are on a diet?

Many fitness professionals and beauty lovers, who are trying to strictly control their fat intake, are turning to skimmed milk. In a certain sense, it is a health food that benefits people with high blood fat and cholesterol, giving them less stress caused by their daily intake.


However, skimmed milk does not absolutely help in weight loss as compared to those who are on a diet. In fact, our body in the process of absorbing nutrients, is the need for a certain amount of fat, and the normal population intake of milk in 300g, whole milk contains fat, will not give the normal population burden.

03Whole Milk vs Skim Milk

First of all, in terms of price, skim milk is more expensive than whole milk, in the processing of skim milk, the process is relatively more complex, the cost incurred will increase, but these prices are not much difference, for fitness professionals and beauty lovers, will not give up skim milk because of the price is expensive.


In terms of taste, whole milk will have a richer texture and a richer odor, making it more accessible to the public. Skimmed milk is less flavorful because it loses its fat content. However, for people who talk about “fat”, they will choose between taste and reduced fat intake, and they will choose the latter decisively.


From the point of view of nutritional value, in addition to the common nutrients of whole milk, there is also a wealth of vitamin D. However, skimmed milk in the processing, because of the separation, resulting in the loss of vitamin D and other fat-soluble nutrients, compared with whole milk, skimmed milk nutritional elements to some lower.

Finally, from the satiety point of view, because the whole milk contains fat, so the intake of calories produced after the larger, more durable in the body storage, so it is more satiated than skimmed milk, many weight loss professionals in the hungry, but also choose skimmed milk, but in fact, this time to intake of whole milk, will not cause too much calories, the body can completely self-consumption.


Summarize: skim milk although there are certain benefits, but for weight loss, although there is a certain role, overall play a role is not very big. We can not completely call skim milk “IQ tax”, but also to see its beneficial side, such as the prevention of various diseases, it will be more effective than whole milk. For the sake of your family’s health, please choose the type of milk according to your family’s reality.

80% of pregnant moms have “headaches”? 5 tips to deal with it

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Headaches during pregnancy can be a real headache, especially in times of epidemic, when the symptoms can be very stressful. But headaches during pregnancy is a very common thing, 80% of pregnant mothers will be due to a variety of reasons and the phenomenon of headaches. Today, we will teach you 5 tricks to deal with the headache of pregnancy “headache”.

01Causes of headaches during pregnancy

Headaches can occur at any time during pregnancy, with early pregnancy being more common. Headaches in early pregnancy may be due to electrolyte disorders caused by pregnancy sickness. It is related to a series of changes that occur in the body during pregnancy, a large release of hormones in the body and an increase in blood volume, as well as stress and poor rest, and anemia, dehydration, and hypoglycemia. However, severe, persistent, unrelieved headaches may be a sign of hypertensive disorders during pregnancy and must be taken seriously.

02How to Avoid Headaches During Pregnancy

(i) Rule out pathological headaches

Go to the hospital, under the treatment of a regular doctor, to correct anemia, colds, high blood pressure caused by headaches and other diseases, and under the guidance of the doctor to use medication. People say that you should not take medicine during pregnancy, but if you are really sick, you should still go to the doctor and follow the doctor’s instructions. Nowadays, medicine is so advanced that there must be medicines that protect the mom and also don’t harm the baby, so that you don’t feel so bad.

(ii) Adopt good dietary and resting habits

During pregnancy, you should develop good dietary habits, do not consume too much food high in salt and sugar, and eat small meals to prevent hypoglycemia. Avoid drinking strong tea and coffee, rest on time, ensure enough sleep, keep your mind calm, avoid emotional excitement, and remember not to stay up late. Otherwise the baby is also easy to get into the habit, then it will be trouble. Choose the right pillow when sleeping.


(iii) Avoid fatigue

In many cases, if the pregnant mom is very tired, she will also experience headaches. In the early stage of pregnancy, make sure to get enough sleep and minimize tiring work, which can also reduce the possibility of headache during pregnancy, or you can take some health medicines under the guidance of the doctor to prevent headache during pregnancy.

03Tips for coping with headaches during pregnancy

(i) Ice compresses

If you are experiencing a tension headache, then either a cold or hot compress can be applied, placing a cold or hot towel on the forehead or the lower part of the skull. If you have a migraine, then a cold compress will be more effective.


(ii) Take a shower

If you suddenly feel a headache, you can take a shower to relieve it. If you are not in a position to take a shower, you can also wash your face with cold water.


(iii) Deep Breathing

Deep breathing can change our breathing rate and pattern. We can soothe a headache by stimulating our body’s parasympathetic nervous system with deep breathing and triggering a calming response, which lowers our heart rate, blood pressure and muscle tension, taking our focus away from stress or pain as well.


(iv) Head Massage

l Using your fingertips, start at the outer corners of your eyes.

l Slowly work your way up and around the ears.

l Find the bone behind the ear and touch the edge of the bone behind the ear.

l Push down slowly until you reach the bottom of the occipital bone.

Repeat from the outer corner of the eye up to the temple.

Repeat again from the temple upwards.

l Push upward from the starting point to the top of the head as the starting point.

(v) Light weight training

As long as the doctor has not prohibited exercise, pregnant mothers are advised to do some lightweight exercises.

① Walking



④Simple Yoga


We hope that every pregnant mom, while harboring a beautiful vision for her unborn baby, will pay more attention to pregnancy-related maladies, and pay more attention to herself and love herself.