Scammer Websites List Which Sells Harison Fitness Products

Important Notice: Scammer Websites List Which Sells Harison Fitness Products (Updating…)

Harison fitness Important statement about customers being deceived by buying products through unofficial channels

 

Dear HarisonCustomers,

Recently, a lot of scammer’s website appears as attractive offer or pretend itself a large online shopping site, users are more receptive to these schemes. And they caused Harison customer transaction funds to be deceived. In order to protect the safety of your funds, Harison Fitness Team hereby declares:

 

1. Please use your real-name account to purchase Harison products. The only official purchase channel for Harison products is http://www.harisonfitness.com/ and Harison Amazon Store. Any other losses caused by third-party transactions shall be borne by the customer;

2. If a user has encountered a similar fraud, it is recommended to report to the police immediately, and Harison Team will fully cooperate with the investigation and provide corresponding evidence;

3. If users have any problems during the transaction of Harison products, please contact us in time.

4. Please comment below if you notice some scammer website that sells Harison Products, After we confirm it we will send a $30 coupon (no min use limited) to your email for a reward!

Online customer service: Below Red Chatbot, Customer Support: support@harisonfitness.com.

 

Scammer Websites: 

Harison bike X6:   https://icta.hk/news-article/throwback-thursday-the-discovery-of-penicillin/

Harison treadmill TT:  https://www.obhmarket.com/ 

Updating…

 

 

Scammer Websites List Which Sells Harison Fitness Products

Your Next Steps

If you paid a scammer using a money transfer app:
  • If the app is linked to a credit or debit card, contact that company or bank first. Find out how to dispute a credit or debit card charge here.
  • Contact the company behind the app. Ask if they can reverse or stop the transfer, and make sure they know the transaction was fraudulent.
Scam Advice:

What Is the Lunk Alarm and How Do People Feel About It?


Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target bodybuilders or those who want to become stronger, Planet Fitness began with a quest to target Read more

HARISON Weight Bench How to Assemble Leg Extension Attachments

Here is the video shows how to assemble HARISON weight bench 609. Solid build 800LBS capacity heavy duty bench for all kinds of weight lifters

harison weight bench fitness bench 609 blog (7)

Top 5 Exercises by Leg Extension Machine to Tone Your Legs

Top 5 Exercises by Leg Extension Machine to Tone Your Legs

Leg extension machines are used by Fitness centers and gym owners use leg extension machines to give the user a challenging leg workout that builds muscle strength and definition. With heavy-duty construction, the leg extension machine can be relied on to help you get a more difficult workout while still maintaining proper form. For those looking to tone their legs, this exercise will help them reach their goals. Below are some exercises you can do with a leg extension machine at home.

Leg Extension

If you want toned legs and don’t have a gym membership, you can do several exercises at home with a leg extension machine to get the job done. Leg extensions are the perfect addition to your workout routine if you’re looking for stronger, more toned legs.

Leg extensions are an isolation exercise that targets the quadriceps. They require you to sit down on the leg extension machine, equipped with a pad that rests on your lower thighs. You then lift the padded lever by extending your legs until they are straight out before you, and then slowly return to the starting position.

It’s important to remember that you should use proper form when performing this exercise. Start by sitting on the leg extension machine, placing your legs under the pad, and grabbing onto the side handles. Your knees should be bent at a 90-degree angle. This is your starting position.

Slowly extend your legs to straight until you feel a slight stretch in your lower abs, hold for 1 second and then come back down to the starting position. Ensure to inhale as you perform this portion of the movement and exhale as you return to the starting position.

Single-Leg Curls

Try the single-leg curl if you’re looking for a more challenging leg exercise! This move is a bit trickier to perform, but you’ll be able to get the hang of it with practice.

Position yourself on the machine with one leg resting on the pad. Lean forward so that your upper body is about 45 degrees from horizontal. Grasp the handles firmly and slowly bring your heel towards your butt. Hold for a moment and then return to starting position.

Repeat this motion ten times on each leg and then switch legs. You should feel a burn in your hamstring muscles as the machine lifts your body weight against gravity. If you don’t feel anything or if it’s too easy, try increasing the weight on the machine by adjusting the pin that holds up all of those weights (also known as “plates”).

Calf Raises

If you have a leg extension machine at home, you can use it to tone your legs. One of the best exercises you can do with a leg extension machine to tone your legs is calf raises. To perform calf raises, stand upright facing a leg extension machine. Please pick up the barbell with both hands and place it on your shoulders. Hold the barbell with both hands as you stand tall and straighten your spine. Next, bend one knee and bring your torso down until it is almost parallel with the ground. Pause for three seconds, and then bring yourself back to the standing position. Alternate between legs for three sets of ten repetitions each.

Leg Curls

Leg curls are a great way to get toned, shapely legs without feeling like you’re doing too much work. By using a leg extension machine, you can work out your calves and thighs simultaneously by pulling your legs back behind you. This will help to tighten up and strengthen your muscles and build muscle mass.

Dumbbell Lunges

A leg extension machine is a great option for working out your legs at home because it doesn’t need much space, and it’s easy to store. One of the best ways to tone your legs with this equipment is by doing dumbbell lunges.

First, stand with your feet shoulder-width apart, holding dumbbells in each hand. Step forward one foot and lower your body until both knees are bent at roughly 90-degree angles. Do ten reps for each leg before moving on to another exercise.

Wrapping Up

Using a leg extension machine, performing effective leg exercises to tone your legs is best done. One of the best leg machines to tone your legs and glutes is a capable leg extension machine at home. While this exercise works your quadriceps muscles, a good machine will work your hamstrings more.

Did you have a leg extension machine for your home gym? Please feel free to leave comments below on what is your leg day routine!

Workout Benches: 3 Exercises To Keep You Fit

HARISON weight bench Workout benches are a good choice for staying fit and healthy while also having complete control over what you use them for. For example, a workout bench can be a good choice for senior people who require specialized care services at home. If you want a HARISON weight bench , there are several exercises you can do on them that will be great for building up your core muscles and keeping your entire body in shape. While there is also a 609-weight bench with leg extension that lets you perform different exercises to keep you fit.

Make sure that you find the best exercise bench that is perfect for your needs and has pads that won’t cause any discomfort when doing these five popular exercises:

BENEFITS OF WORKOUTS ON A BENCH

These types of workouts come with several different benefits, which include:

They let people build muscle fast. They provide more strength than most other forms of exercise. They allow individuals to carry out several different types of exercises comfortably. They are a good choice for staying active and fit while recovering from an injury. On the other hand, using a weight bench with leg extension also offers other benefits. For example, it can help you achieve better balance and coordination, as well as increase muscle mass in your thighs and glutes

EXERCISES TO TRY

If you want to try out some of these popular exercises, you need to ensure that your workout bench supports you and has suitable padding. All of the following five workouts will help ton-up certain parts of your body and increase strength: 1. Bench Press 2. Incline Press 3. Decline Press 4. Flys 5. Pullovers

BENCH PRESS

The bench press is a popular exercise that challenges the chest muscles and arms. You will lie down on a flat surface with a bar in front of you, slowly lower it down to your chest, and then press it back up with your arms.

INCLINE PRESS

The incline bench press is a great workout exercise similar to the traditional bench press, but instead of having a flat surface, you will work out on an inclined one with less than a forty-five-degree angle. You will lie down on this type of workout bench and push the bar away from you like you would with the traditional bench press. This incline weight bench can be adjusted to different positions, so you can customize your workout to match your needs.  It also has the removable feature, which made it have more possible workouts

DECLINE PRESS

A decline workout bench helps to reduce the stress that may be put onto your shoulders and provides an additional challenge for those who do this type of exercise. It is achieved by putting your feet higher than your head as you bring the barbell down to your chest.

FLY BENCH

For this exercise, you will need an exercise bench with two inclines to have a level surface for resting your arms on. You will start by lying down with your back flat against the workout bench and then raise both of your dumbbells with straight arms till they are level with each other. It is one repetition. Finally, please bring them back down but this time, don’t lift the weight as high as before and concentrate on squeezing all of the muscles in your chest when doing this movement.

PULLOVER BENCH

The pullover is another tough but effective exercise that helps to strengthen the shoulder, upper back, and chest muscles. You will need a workout bench with a barbell attached to it, which you will lie down under and lift with your arms till they are straight above your chest. Now, slowly lower the weight back down over your head but keep the elbows slightly bent as you do this before bringing it back up again. While the weight bench with the leg curl feature on this bench is adjustable, you can increase or decrease the amount of resistance as needed, such as it has a Bottom balance adjustment knob to adjust it accordingly.

Wrapping Up!

These types of workouts come with several different benefits, which include: They let people build muscle fast They provide more strength than most other forms of exercises They allow individuals to carry out several different types of exercises comfortably They are a good choice for staying active and fit while recovering from an injury.

Whether you want to build up your strength or stay fit and active, doing exercises with a workout bench is a good way of achieving this. By trying out these five workouts on a suitable workout bench, you will be able to achieve great results within just a few weeks.

 

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CBA Player Shows How to Avoid Stationary Bike Injuries

For bodybuilding people, indoor cycling is a very popular exercise to lose body-fat, but also very popular at celebrity , athletes and millions of us . How to avoid stationary bike injuries has become a concern of us.

“Regular riders” Google for the answer, and “Professional riders” have fully utilized stationary bike .

CBA Player Yi warms up with the HARISON B2800 stationary bike

Yi Jianlian (height 6 ft 11 in , weight 258 lb, Chinese Top 1 CBA basketball player) absolute Professional level. Yi uses a HARISON Exercise bike to warm up his muscles during the game between Guangdong Southern Tiger and Shandong in the third round of the Chinese Basketball Association (CBA) on March 1.

CBA Player Shows How to Avoid Stationary Bike Injuries

(Yi warms up with the HARISON B2800 Exercise Bike)

5 Tips How to Avoid Stationary Bike Injuries

Of course, most people use it to lose fat. Fancy riding in spin studio or riding at home during COVID-19 is very popular for many people. However, simple mistakes are very easy lead to damage knees and muscle strain after exercise.

Here are a few tips for beginners to learn the basics of spinning before you try use stationary bike at home and gym.

Knee injuries is the most common problem for beginners in spin training.

CBA Player Shows How to Avoid Stationary Bike Injuries

  1. Adjust your seat properly before riding. Adjustable leather padded seat forward to back and up to down. the height of the handlebar. Before exercise should make sure your bike seat is at the right height for you and isn’t too low, too high, too far forward or too far back
  • Adjustable leather padded seat height. Usually the height of user standing on the ground, lift the thigh and height is parallel to the ground , so that when riding, thigh and calf Angle is not too small, so as to reduce the burden of the knee, avoid the injury;
  •  Adjustable leather padded seat forward to back. We can use the elbow joint to align the front of the seat, with the forearm to delimit a semicircle, the length of the forearm and the seat to the straight line distance of the resistance knob are same;
  • The position of the seat determines the height of the handlebar. Generally, the handlebar is half a fist higher than the seat.

(2) Before stationary bike training, we must warm up first: If you directly ride on a high-speed exercise without warm up ,you may feeling very good, but the knee joint damage is very large.

(3) Reduce the times you stand on the pedal: When you stand there swinging left and right to exercise, it causing the knee to work harder over time

(4)Feel your body, don’t push yourself too hard. In a spinning class, or riding at home, with other people warming up the atmosphere or online trainer leading the exercise. it’s easy to push yourself beyond your limits. Remember, when you feel like you’ve reached your limit, for most people with weak exercise foundation, it is a alarm for injury; For fitness lovers , it may break their own limits. So, we should weigh the advantages and disadvantages and do adequate amount of exercise.

(5) The right way to ride: when riding, knees should same as the shoulder width, do not converge.

  • The body leans forward slightly, the arms of the body are straight, the abdomen is tightened, and the abdominal breathing method is used when exercising;
  • Legs and the car beam parallel or slightly buckle, knee, hip maintain coordination;
  • Don’t swing your body from side to side, pay attention to grasp the rhythm of riding;
  • Beginners can use group training, 10 minutes cycling – rest for 5 minutes, cycle three groups, strength the physical fitness and then increase the amount of training.

Next time, you will received tips of “how to protect knee joint” , click a like to forward to the friends who need it! Please don’t hesitate to show your comment below!

How do you warm up before exercise/strength training?
Do you warm up before play basketball? Read more

Businesswomen Work Health Balance by Rowing Machine

Recently, in the Chinese popular comedy-drama TV series, HARISON rowing machine, elliptical machine, and exercise bike were used by the successful businesswomen Cheng. Overall, the plot of this drama is very entertaining and worth thinking about women’s health issues in the workplace

About The Chinese TV Series


In the series, Cheng, the second daughter of the Cheng family, is a warm and healing, beautiful and flower-loving guesthouse owner.

Being a boss is not easy at all, she works hard to earn a living every day, manage booking, Check-in, check out, laundry, cleaning, etc. Until one day she can’t handle the cash flow. She owes the landlord rent, and she is besieged by employees when she can’t pay the employee’s salaries. Tons of pressure is coming for her!

Everyone was besieging and asking for a salary, but she still stay calm and unrestrained to deal with everything and carried beautiful and energetic energy all day long. At last, she gets through this issue and starts making a profit.

 

Women’s Decompression Methods


From the series, we can see that Cheng not only has a positive and optimistic personality but also maintains a healthy lifestyle and self-disciplined workout routine in life.

 

Under the pressure of work and life, everyone will have their own way deal with pressure. After getting off work, they can sit quietly in the car for a while, have a drink in the bar, read, do cardio or strength exercise at the gym or at home…

 

Exercise after work is undoubtedly a very good decompression way. While burning fat, you can release stress as much as you like. The dopamine produced by the brain during exercise helps resist the great stress at work.

 

HARISON Rowing Machine W2 Workout for a Full-body Workout


HARISON rowing machine in the series is not only good in appearance but also an artifact for shaping a good figure. If you are anxious of appearance, your body shape, it is better to take action, do your best, start exercising and enjoy the moment that make you become better.

 

The effect of burning calories is impressive, Leg exercises can strengthen the lower body

When exercising, it involves the shoulders and back of the upper body. In addition to shaping good-looking muscle lines, it also helps to eliminate back pain. It is very suitable for people who have back muscle strain caused by work.

 

HARISON Advice


Of course, for busy bosses, improving endurance is the top priority. Consistent exercise eg. 3-4 times a week can improve stamina and energy for daily activities.

Women nowadays pursue a balance between work, life, and health, in the meantime, the energy will become positive and attractive.

But the process will definitely take a lot of hard work, like a beginner is definitely hard to begin the first step. Believe it or not, your every effort will be rewarded. The time and effort invested in health will definitely be beneficial to all aspects of life.

Leave comments below if interested! 

What’s the best Chinese drama you have seen?

Do you exercise after work?

 


[Video]HARISON W2 Luxury Commercial Rowing Machine

What Muscles Does A Rowing Machine Work And How To Use It Correctly

Learn the Correct Way to Rest and Gain Double the Training Effect!

What Is the Best Exercise Machine to Lose Weight at Home?

 

Rowing Machine harison fitness sale home use gym equipment Rowing Machine harison fitness sale home use gym equipment businesswomen

 

 

HARISON Weight Bench For Best Full Body Workout

HARISON Weight Bench: Best Full Body Workout Bench For Big People

Thanks to some innovative designs and competitive pricing, working out at home has become not only the desired option but a more realistic one. In times past, big, heavy pieces of equipment took up lots of space, were extremely hard to put together, and if it came with accessories, they were more trouble than their worth. Fast forward to today and working up a good sweat and a solid pump at home is all the more attainable. With high-quality, full-body machines like the Harison Weight Bench, space is no longer an issue holding you back, and thanks to their ergonomic design, they’re extremely easy to use and install.

HARISON WEIGHT BENCH

 

Features

Fully-Adjustable Weight Bench – You’ll be able to target all muscle groups at different angles with this multi-purpose design which allows you to work at various degrees of decline, flat, and a bench incline. This bench has six backrest positions and five-seat positions.


Powder Coated Steel Frame – With the capacity to support up to 800lbs. this heavy-duty weight bench has a solid build meaning it will last you for years to come.

weight bench for home HARISON fitness
Preacher Curl Accessory – The priest pad is made of high-grade foam padding to provide the best comfort and support possible. It’s securely locked into place and can be adjusted to your height or easily removed when not being used.

Utility Exercise Bench with Barbell Rack – You can add or take off weight quickly and move on to the next set with the ability to fit up to six plates.

Leg Extension and Curl Machine – With dual positioning, you’re getting two machines in one, allowing you to perform both quad and hamstring movements.

Secure Lock – Provides a sturdy and safe user experience.

Compared With Other Brands

Let’s compare the weight capacity, backrest adjustment, full-body capabilities with added accessories, and cost between some similar brands.

1.HARISON 609 Weight Bench – capacity is 800lbs. with 6 positions for the backrest adjustment. Includes preacher curl attachment and lower body piece giving full body capabilities, and priced at $199.
2.Marcy 6 Position Bench- capacity is 600lbs. with 6 backrest positions. No attachments are included but it has a built-in lower body piece and is priced at $129.99.
3.FLYBIRD Weight Bench- capacity is 700lbs., with 7 backrest positions, no attachments, or lower body capabilities, priced at $239.99.
4.Bowflex 5.1S Stowable Bench- has a 600 lbs. capacity, 6 backrest positions, no attachments, no leg extension and curl machine, priced at $349.99.

HARISON BEST WEIGHT BENCH

HARISON 609: Best Full Body Workout Bench For Big People

HARISON BEST WEIGHT BENCH

HARISON 609: Best Full Body Workout Bench For Big People

HARISON BEST WEIGHT BENCH

HARISON 609: Best Full Body Workout Bench For Big People

User reviews show this brand felt more sturdy and therefore safer than other brands during use. The last thing you want to worry about is a wobbly weight bench when you lift weights above your head.

When looking at the quality of craftsmanship in this bench, compared to others, you can clearly see the detail of thick, quality padding allowing you to perform set after set without worrying about pain from thin, low-grade foam.

When deciding to go with the HARISON 609 exercise bench, you’re getting what you pay for and more. The quality, ease of use, and sturdiness make this weight bench one you can workout on and grow with.

With a fully adjustable bench, you’ll be able to target your upper, middle, and lower chest muscles, target all three deltoids when working shoulders, and easily perform leg extensions and hamstring curls as a single set or superset with quick weight adjustments.

You can hit both bicep heads with the addition of the preacher curl, work your back at different angles, perform tricep dips, hip thrusts, and more. It truly is a full-body workout bench with endless possibilities, minimal space at an affordable cost.

TURE CUSTOMER FEEDBACK

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Best Inversion Tables Benefits Health- Harison Fitness

HARISON Best Inversion Table HR-407 for Big People

HARISON Best Inversion Table HR-407 for Big People

What is the best inversion table for big people? Here we HARISON list some points, lets check it out.

 

WHAT IS THE BEST INVERSION TABLE?


What is the best inversion table?  An inversion table is a fitness product wherein you practice Inversion Therapy
Simply put, it makes you execute the process of getting therapeutic benefits of hanging by your legs, ankles, or feet from an inverted angle or entirely in an upside down position.

The inversion table is one medium to gain spinal traction wherein you temporarily create space between vertebrae that are customarily smudged together.

THE BENEFITS OF INVERSION


People are always 99 percent of the time upright in daily life, in keeping with the earth’s gravity pull.

But our internal organs and blood circulatory system suffer because we easily become susceptible to cardiovascular disorders, gastroptosis, and other diseases which are a result of our constant uprightness.

With regards to inversion table benefits, gravity remains the same, but the pressure and tension on our joints, organs and muscles change. The inversion eliminates and weakens inter-articular pressure. The relaxation of our muscles also means that there are positive effects on our control of our pain for our neck and back. We also have better health management if we already have sciatica and arthritis.

 

INTRODUCING THE HARISON 407 BEST INVERSION TABLE


HARISON BEST INVERSION TABLE (3)

Do you want to avail of the best inversion table in the market? The Harison 407 Inversion Table is now available for you in its updated version.

Harison has a heavy duty integrated steel frame which makes its back inverter stretcher very stable and durable.
A safety belt, protective pedal cover and cap, non-slip nuts, sponge foot cover and safe handles are double security features which make Harison your best candidate for your spine and back health.

HARISON 407 inverson table Exercise gym Equipment for Strength Workout

 

SAFETY BELT
You avail the benefit of longer lumbar support because of the safety belt. This is double protection for your own safety.
You can adjust the safety belt according to your own body proportions. This ensures that you will not flop down or slip.

 

 

 

 

 

ERGONOMICS
Harison 407 Inversion Table has a unique structure design comprising a triangle frame which has true balance. This makes it super sturdy and stable to fully fit your waist curve, relieve your neck, back and pain pressure.

 

 

 

 

 

 

 

HARISON HAS THE BEST ANTI-GRAVITY BENEFITS

You can conveniently adjust to 4 different angle position, even a fully 180 degree vertical inversion with the Harison. This amazing inversion table benefits you by exercising your neck and back, the strong possibility of losing weight.

It is also recommended for anti-gravity beauty training because it releases pressure and lets you avoid the need for pharma painkillers and provides you with a good night’s sleep.

 

 

 

You can inverse from Flat Sturdy Inversion, Slight Inversion, 60 degree Inversion and finally, Full Vertical Inversion, when you have gotten used to the Harison 407 Inversion Table.

 

 

QUALITY ERGONOMICS
Harison has high quality memory foam for the 3D backrest which makes it stand out. The ergonomic design makes it comfortably fit your waist curve to release pressure and protect your spinal and back health.

You will also be provided with a safety belt and ankle holders while you are inverting for maximum safety. You will feel no pinch or pain occurring on your ankles while inverting.

You also avail the benefits of full loop foam-covered handlebars which enable you to easily return to the upright position.

HEAVY-DUTY CAPACITY
The Harison 407 Inversion Table has the capacity to carry the weight of extra-large people up to 350 lbs heavy.

COMPARISON BEST INVERSION TABLE


HARISON BEST INVERSION TABLE (2)

COMPARISON WITH THE TEETER EP-560

The Harison 407 Inversion Table is one of the few products in the market which has a safety belt. Its backrest is very comfortable because of the high-quality foam. Your feet will be reinforced with an adjustable roller with premium quality foam wherein you will not feel any discomfort.

On the other hand, the Teeter EP-560 is not provided with a safety belt but has ergo embrace ankle cups and also an adjustable foot platform to secure your feet and ankle.

The Harison has gears that make it convenient for you to achieve a full 180 degrees and 4 other inversion angles. It also has handlebars which makes it easy for you to control the inversions. It is also easy to assemble.

The Teeter has a manual that instructs on its assembly. Once assembled, you strap your feet on the foot pedal but without the added protection of a safety belt.

COMPARISON WITH IRONMAN GRAVITY

Like the Harison 407, the Ironman Gravity also has a weight capacity of 350 lbs. It has an extra-wide tubular steel frame. On the other hand, the sturdy and unique triangular frame of the Harison 407 has true balance and has much better heavy load performance (compared to a normal triangular design).

It has also extra-long foam-covered handles which give extra grip when you want to return to the upright position. Just like the Harison 407.

But then again, no safety belt. That’s what sets apart the Harison 407 in terms of extra protection features.

HARISON HAS 2 DECADES OF EXPERIENCE STANDING BY IT
More than 20 years of inversion table experience assures you that you get what you pay for when you purchase the Harison 407 Inversion Table.

HARISON CUSTOMER FEEDBACK

Check price at HARISON Amazon store

Click to Home Gym Exercise Equipment Sale

Sourcing: https://relaxtheback.com/blogs/news/inversion-table-benefits

harison weight bench fitness bench 609 blog (7)

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad Workouts

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad

OVERVIEW:
Welcome to our HARISON fitness tips channel consisting of bodyweight-only, weight bench workouts! Here is a full-body workout by HR-609 weight bench. Let’s finish the workout and strong!

REFERENCE EXERCISES USING A WEIGHT BENCH

 

LEG CURLS

harison weight bench fitness bench 609 blog (7)

harison weight bench fitness bench 609 blog (3)

CONCENTRATION CURLS


How to do them – Sit on the side of the weight bench and sit with your knees apart. Bring your elbow down to your knee joint and position it so it sits securely on the side of your patella. With your wrist fixed, straight and facing outward towards your opposite leg, curl your forearm all the way up and back down, in a controlled manner.

What muscles they target – Biceps.

How a weight bench helps – By locking your arm into place using your knees, you optimise your bicep curls so they’re much more concise. A weight bench is a solid, flat surface for you to work out on.

 

DUMBBELL SHOULDER PRESS

harison weight bench fitness bench 609 blog (1)
Man performing a dumbbell shoulder press on a Mirafit exercise bench
How to do them – With the bench in an upright position, sit with your back firmly pressed into the weight bench. Ground your feet firmly into the ground and bring your arms up so your elbows are at right angles, and your shoulders are in line with your back. With a smooth, controlled motion, push the dumbbells up and in so that they meet when your arms are straight. Lower back down and take back into your starting position.

What muscles they target – Deltoids, supraspinatus, triceps, trapezius, pecs.

How a weight bench helps – The weight bench stops your arms from moving out of line so you can be much more precise when you work out. However, by allowing you to move naturally, the weight bench isn’t as constrictive as a resistance machine.

 

SKULL CRUSHERS (LYING TRICEP EXTENSIONS)

harison weight bench fitness bench 609 blog (5)
fitness expert doing skull crusher exercises using mirafit gym equipment
How to do them – With the bench in a flat position, lie back as you would for a bench press. Take the dumbbell so it’s positioned above your head. Hex weights are great for this exercise as you can hold on to the rubber weight securely. Ensure your elbows are tucked in so you can target your triceps. Then, keeping your arms bent, lift the weight up and over until your elbows meet

What muscles they target – Triceps.

How a weight bench helps – Provides a solid, flat base for you to train from.

DUMBBELL ROW

harison weight bench fitness bench 609 blog (6)
Fitness expert doing a single hand dumbbell bent over row on a Mirafit weight bench
How to do them – Stand to the side of the weight bench with the closest knee to the bench resting on the seat. Bend over and support your weight with the arm that’s closest to the bench, keeping it straight. With your outside arm, bring the weight up so you thumb meets your armpit. Squeeze your back muscles as you reach the top, then lower back down.

What muscles they target – Lats, rhomboids, rear deltoids and trapezius.

How a weight bench helps – Provides a solid, flat base for you to train from supporting your weight while you isolate and focus each side in turn.

 

ABS Exercise

harison weight bench fitness bench 609 blog (2)

 

 

More exercise available waiting for your to discover!

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad

Leave comment below of your exercise at Harison 609 weight bench!

Olympic Champions Using HARISON TT Treadmill Training During Quarantine

Olympic Champions Using HARISON TT Treadmill Training During Quarantine

Mainland China Olympic athletes delegation’s three-day trip to Hong Kong ended successfully a few days ago and is currently undergoing quarantine in Zhuhai. During the quarantine period, our Olympic athletes did not stop training. They made full use of the limited space in their own quarantine rooms to do some physical training. The National Department of Sport also records the daily training of every Olympic athlete at Chinese Tiktok, so that we can understand the cute and interesting side of life in addition to the tenacious spirit of the Olympic athletes

HARISON TT cardio Exercise gym Equipment for home Workout

During this visit to Hong Kong,  Yilu Wang/ Dongping Huang, who won the Tokyo Olympic Games  At the Tokyo Olympics, the two Olympic athletes’ words of “you beat me to death, there is no retreat”, how confident they are.

Our Olympic champion Huang Dongping is a cute, cute, and funny young lady in life. She has been using our HARISON TT treadmill to maintain daily training in her room. The National Department of Sport recorded all these lovely training daily videos at TIKTOK.

HARISON Treadmill for home

 

 

 

 

 

 

In the video, Miss Huang Dongping came for a run first and solved both the warm-up before exercise and the activation of body functions on the HARISON TT treadmill.

 

 

 

 

 

 

 

 

Then she used dumbbells to do some strength training; at last, she did some stretching training, and the amount of training in a day reached the standard.

 

She completes so much training in a small single room. The HARISON TT treadmill used by Miss Huang Dongping is foldable and portable also functional. HARISON TT treadmill was selected as Customer most like List and is also an app link ecological product. The treadmill can be folded 180° in half, and it is lightweight. After folding, it can be placed upright and occupies an area of ​​less than 0.2 square meters. After training, it is folded and placed in a small corner which definitely saves a lot room space. The vacated space can allow Miss Huang Dongping to stretch out.

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HARISON TT cardio Exercise gym Equipment for home Workout

HARISON TT cardio Exercise gym Equipment for home Workout

HARISON TT cardio Exercise gym Equipment for home Workout