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Sore eyes? A few small actions to help you relieve vision strain!

June 24, 2025/0 Comments/in Other

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Prolonged exposure to electronic screens or books, the stimulation of computer radiation, so that everyone’s eyes for a long time in a state of work fatigue, is very easy to cause eye soreness, which in turn induces vision loss. Timely relief of eye fatigue can avoid vision loss and maintain eye health.

01Causes of sore eyes

1. Excessive use of eyes without regular breaks. Keep the same state of work or study for a long time, more than the normal limit of the eyes, the eyes will be in the form of soreness feedback to the body owner.

2. eye refractive error, not timely correction. Refractive error, will make the process of eye vision, the eyes have been in the improper reception of external light state, the eyes have been under greater pressure. 3.

3. Working or reading in an environment with too much or too little light. If the light is too strong, the retina will be over stimulated; if the light is too weak, the eyes will be under high workload in order to help see clearly.

4. Poor living habits, have stayed up late, close to the eyes of the habit. Each organ of the body has its own routine, irregular work and rest, stay up late for a long time, will affect the normal rest of the eye. Reading too close, will make the retina receive external objects short distance, short time the eyes will be uncomfortable, and over time, will lead to myopia.

5. Prolonged use of cell phones, computers and other electronic products, too much radiation. Now the popularity of cell phones is so wide that it is not too much to say that everyone has one. Computer is also a household have, has become a work in the necessary things. Work and study more and more “electronic”, contact time and frequency is more and more high, some people even got “cell phone anxiety”, a moment and a half away from the phone feels all wrong.

02Consequences of sore, tired eyes

Sore and tired eyes while working and studying can leave you feeling dizzy, less focused and irritable. If it continues and doesn’t improve over time, it can induce vision loss. Prolonged dry eyes can also induce various types of inflammation, making your eyes even more uncomfortable, and you will need to go to the hospital for professional treatment.

03Ways to take care of your eye health on a daily basis

1. Rub the Tian Ying point. This movement is also included in the eye exercises for primary and secondary school students. The Tian Ying point is located in the inner part of the eye socket, below the eyebrow. Bend your hands naturally and place them in front of your forehead, support them with your index fingers against your forehead, and press your thumbs against the Tian Ying points to rub them clockwise and counterclockwise for two minutes each time.

2. Rub the Four White Points. The Four White Points are located on both sides of the bridge of the nose and on the lower side of the eyes. Make a fist with both hands, extend the index finger, and gently rub against the two Four White Points. Rub for two minutes at a time.

3. Rotational scraping of the eyes. Press your thumbs on the temples on both sides of your head for support. Pressure on the temples also relieves tension in the head. Scrape the upper and lower eye sockets with your index finger from the inside out. Two minutes at a time.

4. Press the Silk Bamboo hollow point. Silk bamboo hollow point is located in the depression at the end of the eyebrow. Make a fist with both hands, extend the index finger, press gently with the fingertips, then gradually increase the strength of the pressure for five seconds, and then let go. Two minutes each time.

The eyes are the window to the soul and an extremely critical body part for life and work. Use your eyes well and take good care of them in order to feel the beautiful world better.

“Eat” out of cancer, these 6 bad habits to change!

May 10, 2025/0 Comments/in Other

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Many people talk about cancer, but in fact many cancers are bite by bite “eat” out of this list of dangerous food habits, quickly and properly to avoid the mine!

01 More spicy and hot food – esophageal cancer

Too spicy food is easy to hurt the esophageal epithelium, which leads to mucosal inflammation and cellular nucleic acid metabolism is affected, in the long run, repeated and frequent spicy stimulation will increase the sensitivity of carcinogens, and is likely to promote esophageal carcinogenesis. Under the frequent stimulation of too hot and too scalded food for a long time, the barrier of the esophageal mucosa is damaged, and symptoms such as anomalous changes and atypical hyperplasia may appear, which finally cause cancer.

02More sweets, triple high diet – pancreatic cancer

The “three highs diet” i.e. high fat, high protein, high calorie diet also stimulates the gastrointestinal tract to release hormones such as cholecystokinin, which increases the sensitivity of the pancreas to carcinogens and causes pancreatic cancer. Red meat intake (pork, beef, lamb, etc.) should be less than 500 g in a week. This 500g refers to the intake of cooked meat, which is also equivalent to 700-750g of raw meat, and processed meat such as smoked meat and ham should be eaten sparingly.

03 Drinking More Alcohol – Cancer of the Digestive Tract

Cancers caused by alcohol consumption cover almost every aspect of the digestive system, from mouth, throat, larynx, esophagus to liver cancer. If you have to drink alcohol, count one glass of beer or fruit beer with an ethanol concentration of 3-5% (280 ml), one glass of spirits with an ethanol concentration of 40% (25 ml), and one glass of wine with an ethanol concentration of 12-13% (125 ml) as a single serving of alcohol, with no more than two servings per day for a man (one serving of which contains 10-15 grams of ethanol) and one serving per day for a woman.

04 Eat more salt – stomach cancer

Daily salt intake should be controlled at 5-6g, but cured meat, salted fish, salted vegetables and other pickled foods with high salt content, the intake of such foods will lead to gastric epithelial hyperplasia and wall cell damage and accelerate the Helicobacter pylori (Hp) proliferation, know that Helicobacter pylori is the first level of gastric cancer cancer-causing factors. In addition, pickled products contain more nitrates, long-term consumption of large quantities can also cause chronic gastritis and gastric mucosal damage. The World Health Organization (WHO) has designated Asian preserved foods as Class 2B “probable carcinogens”.

05 Eat More Mold – Liver Cancer

When food is contaminated by fungi or microorganisms, its physical and chemical properties, including color, aroma, taste, etc., will change, and even spoilage, which contains toxins that may also lead to poisoning and promote cancer. One of the well-known is aflatoxin, whose toxicity is ten times higher than that of potassium cyanide, which is known as a super poison. In moldy peanuts, corn and cereals in the highest content, rice, wheat, barley, beans and dried fruits, followed by the strongest chemical carcinogens known to date, can induce liver cancer.

06 Eat more fat – all kinds of cancer

In addition to being a major risk factor for cardiovascular disease and diabetes mellitus, obesity also increases the risk of several cancers (including breast, ovarian, prostate, colon, and other reproductive and digestive cancers). The American Society of Clinical Oncology believes that obesity is rapidly replacing tobacco as the first preventable factor in the development of cancer.

Therefore, we should maintain a healthy weight to stay active, do at least 30 minutes (intensity equal to brisk walking) of moderate-intensity physical activity every day, and appropriately increase the duration and intensity of the activity as the body’s adaptability improves until it can do 60 minutes of moderate-intensity exercise or 30 minutes of heavy-intensity exercise of physical activity every day.

Loss of appetite? Then why don’t you learn some appetizing tricks?

May 10, 2025/0 Comments/in Blog, Other

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Hot weather, no appetite to eat, can’t lift your spirits, always want to sleep? Appetizing tips to solve the trouble of loss of appetite!

01 Causes of loss of appetite

Influences from lifestyle include excessive physical and mental labor, a combination of stress and fatigue, damage to the gastric mucous membrane caused by frequent starvation of the stomach and frequent consumption of cold and raw foods, as well as eating too much before going to bed, which leads to disruption of gastric juice secretion.

Physiological influences mainly come from the occurrence of various diseases and the disorganization of our body systems; influences from lifestyle and physiological influences are closely related. Psychological effects are mainly from our own emotional changes. Environmental influences mainly come from some dirty, chaotic and poor environmental conditions. The influence of drugs comes from the fact that some of the drugs we take have the side effect of affecting our appetite.

02 How to Relieve Loss of Appetite

When our cause is generalized fatigue to do caused by the time, we can do some massage, first relieve the body’s discomfort in order to make our appetite become good, even better. If it is a bad mood or emotional tension caused by too much, then we should first stabilize the mood, and can eat a little sweets to make our mood a lot of relief, at this time our appetite will be restored.

If it is caused by taking medicine, or various diseases, then we must not procrastinate, because this loss of appetite is likely to be not simple, we should go to the doctor in time, after all, rely on food to alleviate the loss of appetite is not a panacea. If it is affected by the environment, then we just need to change a fresh and clean and hygienic environment can solve our problem of poor appetite.

03 Tips to Prevent Loss of Appetite

First of all, we can often change tastes, there is no need to always insist on eating light food, and occasionally you can eat spicy and sour flavored food, which can stimulate our taste buds, as a way to achieve the purpose of preventing poor appetite. If it is in the summer because of the high temperature caused by the lack of appetite, we can do some home sweet and sour appetizing drinks to drink, safe and healthy, but also to solve the loss of appetite.

Secondly, we need to maintain proper exercise and correct eating habits and regular rest every day. All of these can help us have a healthier body, can reduce the occurrence of disease, thus reducing the probability of our loss of appetite occurring due to illness and medication.

Have you mastered these appetizing tips!

HARISON Intelligent Treadmill – Quiet, Powerful, Connected

April 8, 2025/0 Comments/in Blog, Exercise Equipment, HOT NEWS, NEWS, Treadmill

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The Descrition Of HARISON Commercial Treadmill

The HARISON Commercial Treadmill is a high-performance fitness machine designed for professional use. Built with durability and advanced features, this treadmill offers smooth and consistent performance for commercial gyms, fitness centers, and high-traffic environments. Equipped with a powerful motor, adjustable incline, and user-friendly console, it provides an excellent workout experience for all fitness levels. With a focus on reliability and comfort, the HARISON Commercial Treadmill ensures long-lasting service and high user satisfaction. Perfect for intense daily use, it’s the ideal choice for any commercial setting.

The Features Of HARISON Commercial Treadmill

Touch Screen/Contral Screen ： High-definition display for an immersive workout experience.
Android Operating System ： Supports apps, streaming, and interactive training programs.
Much Preset Programs ： Diverse workout modes for all fitness levels.
Vibration Modes ： Enhanced muscle recovery and relaxation features.
Servo AC Inverter Motor ： Powerful, quiet, and energy-efficient performance.
Customizable Voltage Power ：Adaptable to different electrical standards.
Speed Adjustment (0.8–22 km/h) ：Suitable for walking, jogging, and high-speed running.
Spacious Running Belt： Extra-wide and long for comfortable, unrestricted movement.

The Application Of HARISON Commercial Treadmill

The HARISON Commercial Treadmill is designed for use in a variety of commercial settings, including gyms, fitness centers, hotels, and wellness clubs. Its robust build and advanced features make it ideal for high-traffic environments, providing users with a smooth and effective workout experience. The treadmill’s versatility and durability ensure it meets the demands of both beginner and advanced fitness enthusiasts, offering features such as adjustable speeds, incline settings, and customizable workout programs. Whether for individual training or group fitness sessions, the HARISON Commercial Treadmill is a top choice for any professional facility.