The Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines.
We are going to discuss some of the advantages of suspension training. Apart from that, we will also review the top three suspension trainers that are on the market.
Top 5 Advantages of Suspension Training
Most people who have never experienced suspension training tend to overlook the impact it has on the body. Below is a list of five advantages of working out using a suspension trainer.
1.Suspension training helps in toning the core muscles
Gaining a well-formed core muscle is a difficult task. However, doing suspension training makes everything a little bit easier. Core muscle help in protecting internal organs from damage and also improve overall body stability and strength. Apart from that, core muscles improve how you look which is essential for self-esteem.
As you are suspended above the ground, your body weight and gravity make the muscles around your stomach tighten. Over time muscles around your stomach will be toned leaving you with a well-formed core.
2. Improve your body balance and coordination
Good balance and coordination of your body are vital if you want to have a successful daily routine. Regular suspension training helps you become more flexible. Hence you will be able to avoid injuries since your movements will be more fluid. Unlike other workouts where specific muscles are targeted in suspension training most of your body muscles are targeted.
3. Help in strengthening and toning up your muscles
As you are working out, your muscles need to work harder to stay suspended for longer. Over time of consistent training will tone up your muscles and increase the endurance of your muscles. Your muscles will become stronger and well formed in the end.
4.You can work out suspension training almost anywhere
Suspension training requires little space to work out. The equipment used in suspension training is also small and can be carried even when you are traveling, which means that you can work out anywhere with little trouble.
5.Almost anyone can engage in suspension training
Regardless of your age or fitness level, you can start suspension training with little trouble. It is safer than most work out routines because it is a low impact work out. Meaning that suspension training is gentle on your joints.
A Review of the Top Three Best Suspension Trainer Available
1.The TRX Suspension Trainer
The TRX suspension trainer is one of the best suspension trainers available in the market. It is very versatile and can be used to work out almost anywhere both outdoors and indoors. It comes with a manual that can help you understand how to install and work out on the TRX effectively.
Even though it is expensive, its quality cannot be compromised. Its straps are made of nylon making TRX very strong and durable. Apart from that, the full TRX suspension kit has two anchors that allow you to fix the suspension trainer almost anywhere and a bag to store the straps once you are done.
2.Lifeline Jungle Gym XT
The Lifeline Jungle Gym XT is considered one of the best suspension trainers because they have an extra sturdy strap made of nylon. The handles are made of extra durable plastic that has a good grip which prevents your hands from slipping off.
It also has a Duro- link anchor which allows you to anchor the suspension trainer almost anywhere. It also allows you to do a variety of workouts that would require you to be fully suspended.
The lifeline Jungle Gym XT also comes with a manual that shows you how to perform some basic and advanced workouts. It is also simple to use and assemble this suspension trainer. Its only drawback is that it doesn’t have a bag to store the suspension equipment.
3.GoFit Gravity straps
The GoFit Gravity straps are trendy because they are easy to use and also install. It has two straps that are attached to an anchor that can easily fit through a doorway. The handle grips are padded hence making them very comfortable to use. Besides that, they come with a user manual and a bag that is used to carry it.
As much as it is easy to use the GoFit Gravity straps can only be used indoors and can just be attached to a closed door.
To make sure that you are doing it right always look for information online or even seek advice from a professional trainer.