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HARISON Modular Multi-Function Squat Rack-Advanced

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HARISON Premium Strength Training Solutions

HARISON’s G30814, G30815, and G30816A models offer robust and versatile strength training equipment suitable for various fitness settings. Each model is designed to cater to different training needs, ensuring users can achieve comprehensive workouts safely and efficiently.

HARISON G30814,G30815, G30816A: Power Meets Versatility

The HARISON G30814, G30815, G30816 is built for those who demand serious strength training performance. Whether creating a home gym or upgrading a training studio, the G30814, G30815, and G30816 models offer varying levels of functionality to match different needs. Solid, safe, and multi-functional — this series covers everything from beginner workouts to advanced full-body training.

HARISON G30814 – Compact Powerhouse

  • The G30814 is a space-saving, all-in-one strength machine perfect for home users who want essential barbell and cable functionality without giving up too much room. It supports classic movements like squats, bench press, and lat pulldowns. Simple, efficient, and beginner-friendly — this is your no-fuss entry to heavy-duty training.
  • Best for: Beginners, home gyms, limited space
  • Key features: Smith bar, adjustable cable system, pull-up bar

HARISON G30815 – Balanced and Versatile

  • The G30815 builds on the G30814 by offering more stability and training options. It’s made for users who want more variety — think functional training, compound lifts, and full-body workouts. With smoother cable movement and a sturdier frame, it’s great for both personal and semi-professional use.
  • Best for: Intermediate users, home or garage gyms
  • Key features: Enhanced stability, wider range of cable/pulley angles, better barbell support

G30816A – The Complete Training Station

  • The G30816A is the most advanced in the lineup. Designed for serious lifters, it combines a Smith machine, squat rack, dual pulley system, and multiple attachments for a complete strength setup. It’s built like a commercial unit but designed for private use. You’ll find dip handles, landmine attachments, and all the small tools to push your workouts to the next level.
  • Best for: Advanced users, personal trainers, full-scale home gyms
  • Key features: Full accessory kit, plate-loaded system, pro-level build quality
  • The G30816A continues to inspire your potential.

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Whether you’re just getting started or leveling up your home gym, the HARISON G308 Series has you covered. G30814 gives you the basics, G30815 adds versatility, and G30816 brings the full gym experience to your garage or fitness room. No matter the model, you’re getting HARISON’s signature build quality and commitment to performance.

People Also Ask

What exercises can I perform with the G30814?

The G30814 supports a variety of strength training exercises, including squats, pull-ups, deadlifts, and more, providing a comprehensive workout.

The G30815 offers similar functionalities with enhanced durability, featuring thicker steel tubes (75x75x1.5mm and 50x70x2.0mm) and a slightly larger size.

It accommodates exercises like squats, pull-ups, deadlifts, and more, targeting major muscle groups such as quadriceps, latissimus dorsi, gluteus maximus, and pectoralis major.

The G30816A combines a plate-loaded cable functional trainer, Smith machine, and squat rack into one unit, offering a versatile training solution.

Acromioclavicular Joint Dislocation, How to Rehabilitate at Home

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

In daily life, it is inevitable to have physical injuries, and acromioclavicular joint dislocation is one of the more common physical injuries. Orthopedic surgery can treat acromioclavicular joint dislocation. After the surgery, it is best to carry out rehabilitation training if you want to accelerate the healing of the injury.

Home rehabilitation training for acromioclavicular joint dislocation is conducive to physical recovery, as well as improving the overall strength of the shoulder Reasonable home rehabilitation training for acromioclavicular joint dislocation can improve the stability of the joints of the upper limbs, exercise the shoulder muscle groups, to avoid muscle weakness or even atrophy phenomenon.

01 Notes on Home Rehabilitation Training

Before carrying out rehabilitation training for acromioclavicular joint dislocation, it is important to ask your doctor’s advice and develop a training program based on your personal physical condition and post-surgical status in order to achieve the purpose of rehabilitation. In the process of training, do not force yourself to do movements with too much intensity, and stop training if you experience strong pain.

When you first start training, you may not be able to complete some of the movements, so you can postpone some of the training movements. If you can’t do it on the first day, push it to the second day, and if you can’t do it on the second day, push it to the third day. Gradual training will help the injury heal.

02 Home Rehabilitation Exercises

Before you start your acromioclavicular joint dislocation home rehab, you need to prepare an elastic band and a pair of dumbbells.

Action 1: Single leg hard pull rowing

The elastic band is fixed in the height of the chest position of the exerciser, the torso is bent forward, the injured arm is straight and pulling the elastic band, the same side of the leg is lifted up to extend the suspension, the center of gravity falls on the other side of the leg, the single-legged stand, the body shape is roughly the T word. Then pull the elastic band backward to the abdomen, at the same time, the suspended leg to the front knee, the torso with the action to become upright, the affected leg to keep bending the knee suspended.

Afterwards, slowly restore the elastic band, the suspended leg extends backward, the torso bends forward, and then restores. This action should pay attention to the distance between the elastic band and the exerciser, the initial state, the elastic band can not be a taut state, otherwise in the restoration of the traction will lead to the body center of gravity imbalance caused by injury. Repeat each set of movements 12 times, do three sets.

Movement 2: Prone TY

Lie prone with your arms hanging in the air and both arms unfolded in a Y or T body shape (corresponding to different arm unfolding angles). Then raise them upwards (in the direction of the roof). The two body shapes Y and T should be alternated so as to achieve a workout for different muscle groups. The arms should be kept in a hanging extension at all times for three sets of 12 reps each.

Action three: squat push-up

Feet and shoulder width open, stand naturally, arms holding dumbbells up to straighten, and then began to squat, arms bent to recover the chest dumbbells recovered to near the shoulders, squatting at the same time to inhale, in place after a short pause, and then began to stand up, arms up to dumbbells up to straighten, at the same time to exhale, to this completion of the action, the action of each group of 8 times, do two groups, exercisers can according to their own situation to reduce discretion.

Movement 4: Pull Down

Using a seated position, the elastic band is fixed at the top of the head directly above, arms up to hold the elastic band, and then pull down to the shoulders. The distance between the arms should always be wider than the shoulders, the whole action requires always slow force to avoid violent force. Do eight reps per set and do three sets.

The above four movements are the home rehabilitation training movements for shoulder lock joint dislocation, you can start training after 40 minutes after meals, there may be pain in the process of training, if you can’t complete the movement, skip the movement, and carry out the next movement training. If you are unable to complete the movement, skip the movement and proceed to the next one. Train 2-3 times a day to promote the healing of the injury.

Loss of appetite? Then why don’t you learn some appetizing tricks?

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Hot weather, no appetite to eat, can’t lift your spirits, always want to sleep? Appetizing tips to solve the trouble of loss of appetite!

01 Causes of loss of appetite

Influences from lifestyle include excessive physical and mental labor, a combination of stress and fatigue, damage to the gastric mucous membrane caused by frequent starvation of the stomach and frequent consumption of cold and raw foods, as well as eating too much before going to bed, which leads to disruption of gastric juice secretion.

Physiological influences mainly come from the occurrence of various diseases and the disorganization of our body systems; influences from lifestyle and physiological influences are closely related. Psychological effects are mainly from our own emotional changes. Environmental influences mainly come from some dirty, chaotic and poor environmental conditions. The influence of drugs comes from the fact that some of the drugs we take have the side effect of affecting our appetite.

02 How to Relieve Loss of Appetite

When our cause is generalized fatigue to do caused by the time, we can do some massage, first relieve the body’s discomfort in order to make our appetite become good, even better. If it is a bad mood or emotional tension caused by too much, then we should first stabilize the mood, and can eat a little sweets to make our mood a lot of relief, at this time our appetite will be restored.

If it is caused by taking medicine, or various diseases, then we must not procrastinate, because this loss of appetite is likely to be not simple, we should go to the doctor in time, after all, rely on food to alleviate the loss of appetite is not a panacea. If it is affected by the environment, then we just need to change a fresh and clean and hygienic environment can solve our problem of poor appetite.

03 Tips to Prevent Loss of Appetite

First of all, we can often change tastes, there is no need to always insist on eating light food, and occasionally you can eat spicy and sour flavored food, which can stimulate our taste buds, as a way to achieve the purpose of preventing poor appetite. If it is in the summer because of the high temperature caused by the lack of appetite, we can do some home sweet and sour appetizing drinks to drink, safe and healthy, but also to solve the loss of appetite.

Secondly, we need to maintain proper exercise and correct eating habits and regular rest every day. All of these can help us have a healthier body, can reduce the occurrence of disease, thus reducing the probability of our loss of appetite occurring due to illness and medication.

Have you mastered these appetizing tips!

 

Don’t be alarmed by bad knees, these exercises will save you

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Osteoarthritis of the knee comes to your doorstep only to realize that it is already serious! But don’t worry as long as you prevent it in advance and complete a few actions you can efficiently relieve the symptoms of knee discomfort. How can we tell if we have arthritis?

01 Knee osteoarthritis judgment

Joint pain is the earliest typical feature of knee osteoarthritis, and more than half of the patients have joint pain as the first symptom. It starts as a mild to moderate, intermittent, localized dull pain that occurs during activity or after exertion. You may feel tightness, heaviness or soreness in the joints, and the joints may not move well, which can be relieved after resting. The most common areas are the inner and anterior sides of the knee joints.

Knee joints are afraid of cold and wind. Many people’s knee joints will be stiff, painful and uncomfortable once they are exposed to wind and cold, which is because the cold induces or aggravates synovitis of the knee joint. Rainy days, windy days, the weather temperature becomes low, the body’s blood flow rate becomes slow, not conducive to the body’s blood circulation leads to metabolic slowdown, resulting in knee pain. The slowed blood flow also affects the flexibility of the knee, and in severe cases, can cause serious conditions such as swelling of the knee, weakness of the knee, the need to walk with a support, and paralysis.

02Four moves for knee pain relief

First, we prepare a yoga mat, foam shaft and elastic band The movement is recommended to be carried out forty minutes after meals, if you find discomfort or pain can choose to skip the action or slow down the speed of movement.

Action 1, thigh anterior foam axis rolling

First, lie down and place one leg on the foam shaft.

Second, the foam shaft on the front side of the thigh, rolling back and forth, found that the soreness can stay for a while.

Third, you can continue to press, when the pain slows down to continue rolling.

Action two, push the wall dead insects

First, lie on your back on the floor, bend your elbows and knees ninety degrees, and push the wall slightly.

Second, keep your waist close to the ground.

Third, keep breathing naturally, pay attention to the exercise process waist do not leave the ground.

Action 3, swing the hip from side to side

I. Lie on your back, bend your knees and swing your legs from side to side.

II. Keep breathing evenly and repeat the exercise.

Movement 4, Seated Hip Abduction

Sit in a seated position and place the elastic band over the knee joint.

Keep your feet still and exhale as you push your knees outward to open the elastic band.

Slowly return to the starting position.

Fourth, open the exhalation restore inhalation, repeat the exercise.

Multi-functional Trainning Machine

HARISON Comprehensive Training Machine Free Combination DISCOER G1070 Series

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Discover the Power of HARISON G1070 Series

HARISON is a premium fitness brand with its factory, delivering quality, durability, and smart design in every product. The DISCOVER G1070 Series is a comprehensive, modular training system built for versatility and performance. Whether you’re upgrading a home gym or outfitting a professional space, the G1070 Series adapts to your needs.

The Features Of HARISON G1070 Series

  • G1070 – Base Unit
    The core multifunctional trainer designed for comprehensive strength training.
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  • G1070-A – Functional Trainer Attachment
    Enhances versatility with dual adjustable pulleys for a wide range of cable exercises.
  • G1070-B – Multi-Gym Station
    Offers a compact multi-gym setup with leg press and upper body strength options — does not include a Smith machine.
  • G1070-C – Leg Press + Hack Squat Module
    Dedicated dual-use module for focused lower body development.
  • G1070-D – Adjustable Bench
    Supports incline, flat, and decline exercises for a complete free-weight workout.
  • G1070-E – Efficiently Within Your Workout Space
    Designed to organize and store efficiently within your workout space.

Why Choose HARISON?

Self-Owned Factory, Quality You Can Trust
With in-house production and strict quality control, HARISON ensures every product meets high standards. The G1070 Series is a result of years of engineering and athlete feedback — delivering power, versatility, and value.

People Also Ask

What is the G1070 Series best used for?

Yes, the modular design makes it perfect for serious home gyms or small fitness studios.

G1070-E adds leg extension, leg curl, back row, and multifunctional handle training — it’s not just a storage rack.

G1070-B is a compact full-body station with leg press and pull-down functions; G1070-C is focused solely on leg press + hack squat.

Assembly is required, and HARISON provides manuals and customer support.

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HARISON Luxury Commercial Stair Climber

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HARISON Commercial Stair Climber

The HARISON Commercial Stair Climber is built for high-performance cardio training in gyms and fitness centers. With a heavy-duty steel frame, smooth step motion, and multiple resistance levels, it delivers a challenging, low-impact workout. Ideal for burning calories and building lower body strength, it’s designed to handle intense daily use with ease.

Key Features of the HARISON Commercial Stair Climber

Built for serious performance, the HARISON Commercial Stair Climber features a durable steel frame, smooth and stable step motion, and a space-efficient design. The machine includes a bright LED or touch color screen for real-time workout feedback and is compatible with the HARISON App for smart training, progress tracking, and virtual challenges. Perfect for commercial settings, it supports intense, low-impact cardio workouts for all fitness levels.

Why Choose the HARISON Commercial Stair Climber

  • Premium User Experience: Smooth, quiet operation with a low step-on height and intuitive controls for all fitness levels.
  • Smart Connectivity: Compatible with the HARISON App via Bluetooth for tracking workouts, virtual climbs, and more.
  • Touch color screen or LED display keeps you engaged and informed.
    Enhanced Safety: Anti-slip pedals, sturdy handrails, and auto shut-off features provide a safe and secure workout.
  • Built to Last: Heavy-duty steel frame with a corrosion-resistant finish and low-maintenance drive system—perfect for high-traffic commercial use.
  • Versatile Placement: Ideal for gyms, hotels, wellness centers, and physical therapy facilities.
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People Also Ask

Is this stair climber suitable for all fitness levels?

Yes, it offers multiple resistance levels and a user-friendly interface, making it ideal for beginners to advanced users.

No, it’s designed with a low-maintenance belt drive system and durable components for long-term commercial use.

It supports Bluetooth and works with the HARISON App to track your progress and customize workouts.

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HARISON HR-G30418 Track Intelligent Personal Training Multifunctional Strength Training

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Revolutionize Your Home Workouts with Harison Smart Power Station

Say goodbye to outdated gym gear and experience next-level strength training with the Harison Smart Power Station. Powered by second-level smart tech and pinpoint accuracy, this all-in-one fitness solution transforms how you train. Discover the G30418 Track Eco Multi-Trainer — designed to deliver that unbeatable pump and a refreshing full-body workout. Get smarter, stronger, and more efficient with every rep.

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Experience Smarter Workouts with HARISON Full-Color Touchscreen System

  • Stunning Color Screen
    Train in style with a 23.8-inch 1920×1080 HD full-color vertical touchscreen. This intelligent display delivers crystal-clear visuals and easy navigation, making every workout feel modern and immersive.
  • Built-In Fitness Tutorials
    Gain exclusive access to the Harison International Fitness Academy. Enjoy a library of constantly updated workout tutorials designed by American fitness pros—perfect for all fitness levels.
  • Five Smart Training Modes
    Unlock the power of technology-driven workouts with five intelligent training modes, including Burst Mode. These scientifically designed options adapt to your goals, helping you train harder and smarter.
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Five Resistance Modes for Smarter, Full-Body Strength Training

  • Total Versatility
    Harison’s Smart Power Station offers five resistance patterns to meet all your fitness needs. Each mode targets muscles differently, maximizing gains and enhancing recovery through scientifically proven training methods.
  • Normal Mode
    Balanced resistance — the force you pull out equals the force that returns. Great for traditional strength training.
  • Centripetal Mode
    Pull harder, return easier. This mode builds explosive strength and muscle activation.
  • Centrifugation Mode
    Pull easier, return harder. Perfect for building control and muscle endurance.
  • Isokinetic Mode
    Resistance adapts to your speed — faster movement, more resistance. Ideal for advanced conditioning.
  • Spring Mode
    Like training with dynamic resistance bands, this mode varies resistance with speed for functional and athletic training.

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Precision-Engineered Adjustable Arms for Customized Training

Precision-Engineered Adjustable Arms for Customized Training
The Harison Smart Power Station features expertly crafted movable arms on both sides, designed for ultimate flexibility and precision. These multi-directional arms allow for seamless adjustments, enabling users to target muscles from virtually any angle.

The system provides unmatched versatility with 7 vertical adjustment gears, 3 lateral (left and right) gears, and 9 total upper and lower gear positions. Whether you’re focusing on upper body isolation or full-body functional movement, the fine-tuning capabilities allow you to match a wide range of training postures.

This level of adjustability supports a diverse array of fitness routines—perfect for users with varying workout goals, body types, and strength levels. It’s engineered for those who demand performance and personalization in their strength training equipment.

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People Also Ask

How many positions can the arms be adjusted to?

The arms offer 7 vertical, 3 horizontal, and 9 total upper/lower adjustments—plenty of range for all your training needs.

Absolutely. The multi-directional design lets you fine-tune angles for chest, shoulders, back, and more.

Yes! The gears are smooth and quick to adjust, so you can switch positions without interrupting your workout.

It’s great for everyone—from beginners to pros—because you can customize your workouts to match your fitness level and goals.

How to Enjoy Milk Tea in a Healthier Way

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Milk tea is so fascinating. How can we drink it in a healthier way?
The prices of milk tea on the market vary widely. The more expensive ones claim to use better raw materials, combined with exquisite packaging and marketing tactics like scarcity marketing. We can often see long queues in front of many popular milk tea shops, and even scalpers are reselling them at high prices. What makes young people so obsessed with milk tea?
01 Why Young People Love Milk Tea
Milk tea packaging is mostly refreshing, and its sweet taste can bring great pleasure. High-sugar drinks always make people feel happy. Whether it’s for an office afternoon tea, a gathering with friends, or shopping, milk tea is perfect for posing and taking photos.
02 The Harm of Milk Tea to the Human Body
Many merchants, in order to reduce costs, use a large amount of vegetable fat powder. This ingredient is an artificially synthesized hydrogenated vegetable oil, containing a large amount of fatty acids. Not only is it high in calories and prone to causing obesity, but it can also lead to many cardiovascular and cerebrovascular diseases. Milk tea also contains a large amount of sugar. Even the so-called low-sugar milk tea has a very high sugar content in the syrup used. Fat plus sugar, while giving us double the pleasure, also puts a great burden on our bodies. High blood pressure and high blood lipids follow suit.
Additionally, milk tea contains a large amount of caffeine. Some milk teas can have a caffeine content of up to 270 mg/L. Therefore, many friends who drink it in the evening may have trouble sleeping because caffeine makes them very excited.
03 Is There a Milk Tea That Won’t Make You Gain Weight?
If you really want to drink milk tea, it is recommended to refer to the following tips, which can reduce the calories of the milk tea by more than 30%.
  1. Sugar Level: Less Sugar or No Sugar
Even milk tea made from pure natural ingredients will still have excessive calories and put a burden on our bodies if too much sugar is added. Many milk tea shops default to full sugar when taking orders. Therefore, it is still recommended that everyone choose less sugar/30% sugar/no sugar when ordering milk tea.
Note that if you are ordering probiotic, lactic acid bacteria, coconut milk, or fruit-flavored milk tea, since the raw materials of the milk tea already contain sugar, you can directly choose no sugar. Similarly, when adding toppings like brown sugar pearls or ice cream that are naturally sweet, it is better to choose no sugar.
  1. Topping Principle: Low Fat, Low Sugar, and Low Starch Are Key
The topping options in milk tea shops are becoming increasingly diverse. Since most toppings are soaked in sugary canned syrup, if you don’t want a milk tea that is overly sweet, you should choose low-sugar, low-starch, and low-calorie toppings.
  • Low-starch toppings: Coconut jelly, grass jelly, pudding, konjac, agar, tapioca pearls, and fruit granules.
  • High-starch toppings: Brown sugar pearls, taro, Oreo, glutinous rice, taro balls, red beans, and ice cream.
Milk tea is delicious, but it should be consumed in moderation. Limit yourself to one cup a day and increase your physical activity to burn more energy and prevent fat accumulation.

Does a Low-Carb Diet Make You Dumber? Debunking the Myth!

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

In recent years, many people have adopted low-carb diets for fat loss, muscle gain, and overall health. However, rumors persist that cutting carbs can impair brain function. Is there any truth to this claim? Let’s investigate.

01: Understanding Low-Carb Diets

A low-carb diet reduces daily carbohydrate intake. Popular plans like the ketogenic diet fall under this category. Based on daily intake, low-carb diets can be classified as:

  • Very low-carb: <50g carbs/day (<10% of energy)

  • Low-carb: <130g carbs/day (<26% of energy)

  • Moderate-carb: <225g carbs/day (<45% of energy)

The goal? To shift the body’s energy source from glucose to ketones, produced from fat and dietary fiber.

02: How Low-Carb Affects the Brain

The brain relies heavily on glucose, primarily derived from carbs. Critics argue that low-carb diets starve the brain of glucose, leading to sluggishness or cognitive decline.

Reality check:
The brain is adaptable! When glucose is scarce, it switches to ketones (via ketosis) or creates glucose from non-carb sources (gluconeogenesis). Ketones are actually a more efficient fuel, often enhancing mental clarity and focus.

03: Does Low-Carb Really Dull Your Mind?

While the body needs some glucose, low-carb diets don’t cause a shortage. The liver produces glucose through gluconeogenesis using amino acids and other substrates.

Why do some feel foggy at first?

  • It’s a temporary “carb withdrawal” phase, similar to quitting sugar or caffeine.

  • Symptoms (fatigue, brain fog) usually last a few days to weeks.

  • After adaptation, many report sharper focus, better memory, and stabilized mood.

Key advice:

  • Transition gradually (moderate → low → very low carb).

  • Consult a nutritionist or doctor before extreme carb restriction.

Final verdict: Low-carb won’t make you dumb—it may even optimize your brain!

Remember: Listen to your body, and tailor your diet to your needs. Smart eating leads to smart thinking!

How to Manage High Blood Pressure During Pregnancy?

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

High blood pressure (hypertension) during pregnancy can lead to more serious complications if left unmanaged. Early medical attention is crucial for both maternal and fetal health.

01: What Is Gestational Hypertension?

When high blood pressure first develops during pregnancy (typically after 20 weeks), it’s called gestational hypertension or pregnancy-induced hypertension (PIH). Blood pressure measures the force of blood against artery walls. A reading above 140/90 mmHg is considered high.

Good news: This condition usually resolves on its own within 6 weeks after delivery.

02: Risks to Mother and Baby

Effects range from mild to severe, including:

  1. Organ damage (kidneys, liver, etc.)

  2. Reduced blood flow to the placenta, limiting oxygen/nutrients for the baby

  3. Low birth weight or preterm delivery

  4. Long-term risks (higher chance of heart disease/hypertension later in life)

Most dangerously, it may progress to preeclampsia—a life-threatening condition causing seizures (eclampsia), organ failure, or even maternal death.

03: Management & Safe Exercises

Doctors may prescribe blood pressure medication, but mild cases often just require close monitoring. Regular exercise helps lower BP naturally.

1. Walking (Ideal for All Trimesters)

  • How: Walk briskly 1 hour after meals. Lift knees slightly and swing arms to engage core muscles.

  • Breathing: Inhale for 2 steps, exhale for 2 steps.

  • Duration: Until slightly tired (not exhausted).

2. Swimming (Low-Impact Full-Body Workout)

  • Best stroke: Breaststroke strengthens back, abs, and arms—great for labor prep!

  • Water temp: Avoid cold pools to prevent cramps.

  • Duration: 30–40 mins (with breaks), 3–4 times/week.

Note: Always consult your doctor before starting exercise.

Key Takeaway: While manageable, gestational hypertension demands regular check-ups to protect you and your baby. Stay active, eat well, and monitor closely!