Calluses on your feet making walking difficult? Here are a few ways to help you solve the problem.

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Individuals who frequently engage in manual labor will notice calluses forming on their palms, primarily on the skin around the knuckles. These calluses appear yellowish in color with thickened skin layers. When lightly scratched, they offer little sensation because the excessively thickened calluses cover the capillaries.

01 Causes of Calluses on the Soles of the Feet

1. If you walk too much or stand for extended periods, the skin and muscles on the soles of your feet remain fatigued for long durations. Prolonged friction with the shoe sole increases skin callus formation, and reduced blood circulation efficiency in the feet may lead to calluses.

2. Wearing shoes that are too small, especially high heels for women, can compress the feet. Similarly, shoes with overly rigid soles lacking flexibility may cause skin to thicken, potentially leading to blisters or calluses on the soles.

02Effective Methods for Calluses on the Soles of the Feet

What methods can completely eliminate calluses on the soles of your feet?

1. Avoid wearing high heels for extended periods. When buying shoes, ensure they are neither too large nor too small. Limit daily shoe wear to under 12 hours, allowing your feet to fit comfortably.

2. After prolonged walking, allow your feet to relax and rest adequately. Upon returning home from work, remove your shoes to free your feet from confinement. Before bedtime, soak your feet in warm water to promote blood circulation and soften existing calluses. What methods can completely eliminate calluses on the soles of your feet?

3. If calluses on the soles have formed over many years, they may feel completely insensitive to pressure, resembling yellowed metal plates. In such cases, apply a medicated cream like Compound Salicylic Acid Ointment evenly over the callused area. Apply three to five times daily for three to five consecutive days. You will notice the calluses gradually soften and peel away.

4. After the callus surface softens, gently scrape away dead skin with a small blade, then refine the area with a file. Chronic calluses won’t clear completely in one session. If you remove too much, damaging underlying skin, you’ll experience a burning pain in your feet within days.

5. Monitor the condition of your foot skin closely. If localized hardening occurs, address it promptly by exfoliating to remove dry, dead skin. This prevents further keratinization and callus formation.

6. Occasionally enjoy a foot massage or walk barefoot on gravel paths. The soles contain numerous acupressure points. Regular stimulation relaxes these points, promotes blood flow, accelerates skin cell renewal, and maintains soft, smooth, rosy skin.

In daily life, it’s wise to stay vigilant and cherish every part of your body. When discomfort arises, it’s a warning signal from that area. Never neglect your feet just because they seem “out of the way”—if they stop working, you won’t be able to take a single step!