HARISON, Exclusive Title Sponsor of DMS Kunshan Station, successfully concluded!

On April 12th, the DMS Kunshan Station, exclusively titled by HARISON, successfully concluded at the Kunshan Convention&Exhibition Center! As a strategic partner of DMS, HARISON actively participated in the event and even served as the exclusive title sponsor, bringing a splendid feast of competition to everyone.

At the competition venue, HARISON specially set up a warm-up area, providing fitness equipment for the competitors to warm up before the competition so that they can participate in the event in the best condition.

Meanwhile, HARISON latest recommended equipment, the Multifunctional training machine 30415, also made its appearance on the field. Compact and fold-able, it combines five different pieces of equipment into one, allowing for a full-body workout. It garnered a lot of attention at the event as well.

The competition generated tremendous excitement! The stage was filled with passionate energy while the audience cheered and roared with enthusiasm! In addition to regular competition categories such as Men’s Physique, Goddess Model, Bikini, and Novice Physique, this competition also featured the Dream Chaser category, which included Men’s Physique and Women’s Bikini. The Dream Chaser category was tailored for participants with zero competition experience, with no registration fee and professional instructors guiding them.

The intense and blood-pumping excitement, the collision of gracefulness and sizzling passion. All the excitement converged here, and all dreams burned hot. The perfect condition was showcased on the stage, using flawless performances to make dreams come true. This is the charm that fitness competitions gather.

The competition attracted over a hundred fitness and bodybuilding athletes and enthusiasts. The HARISON·DMS stage serves as a platform for dream realization, where they showcased their strength and beauty. Their dedication and individuality were all displayed here.

After the intense competition, the thrilling award ceremony followed, with several leaders from HARISON participating in the presentation.

Wang Jinlong, General Manager of Hangzhou Longming Decoration Co., Ltd., and HARISON’S Best Partner, presented the award for Men’s Physique.

Li Yishen, General Manager of HARISON’S Henan Branch, presented the award for Bikini in the Open Category.

Yuan Jianwei, Deputy General Manager of HARISON’S Henan Branch, presented the award for Classic Physique.

Hu Wei, General Manager of HARISON’S Shanghai Branch, presented the award for Traditional Fitness in the Open Category.

Huang Nanshan, General Manager of HARISON’S Zhejiang Branch, presented the award for Bikini in the Open Category.

He Zhe, Operations Director of HARISON’S headquarters, presented the award for Men’s Physique.

All of this represents the significance of the competition and the original intention of the strategic partnership between HARISON and DMS. HARISON is committed to promoting the development of the fitness industry and hopes to attract more people’s attention to fitness and lead them to participate in fitness activities. DMS will undoubtedly promote the development of the fitness industry, and the strategic partnership between HARISON and DMS will drive the fitness industry towards higher standards and greater influence.

It turns out that this is the right way to walk, and walking for fitness is more efficient this way!

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many people spend a lot of time daily to walk for fitness but not effective, but the body is getting worse and worse, this is why? Walking fitness to achieve results is based on the correct walking action, the so-called “sharpening the knife is not wrong”, many people just do not have the correct walking posture when walking. Below, let’s take a look at the most common types of wrong walking posture.

01kick and walk

In life, there are many people like to kick the road small stones, debris, etc., over time into a habit. When walking, they are used to kicking around with their toes, and their eyes tend to focus on their feet. This habit will not only make the shape of the thighs become unsightly, but also produce a great danger. Because the line of sight is focused on the feet, often do not notice the changes in the road, very easy to traffic hazards.

02stand on tiptoe

Some people will put all their body weight on their toes when walking and tiptoe with every step, making their toes too hard. This is too much exercise for the calf flounder muscle and lung muscle, which will lead to rotary leg and ankle bone wear.

03drag one’s feet on the ground

Some people experience feet dragging on the ground due to fatigue, excessive weight bearing, shin or knee injuries, and low thigh and calf muscle strength, where the feet are unable to make the transition movement occur in a timely manner. This can cause great wear and tear on the joints, muscles, and arches.

04Upper Body Swing

Some people like to walk when the upper body swaying, many people think that this is not only beautiful posture and also more relaxed. In fact, this posture on the lumbar bones have great wear and tear damage, not only that, but also increase the pressure on the knee joints. In the long run, the knee and lumbosacral joints will have different degrees of wear and tear, causing pain.

05bow

A few people can’t walk with a straight back, and keeping a sick walking posture for a long time will easily lead to hunching, decreased body balance, and sagging arm muscles. Containing the chest when the lung space is reduced, lung expansion is limited, oxygen exchange is reduced, breathing becomes short, cardiopulmonary function decline. Over time, breathing becomes shallow, and the breath is hastily exhaled before it enters the alveoli, which is not conducive to blood-oxygen exchange, and is prone to cause dizziness and a feeling of fatigue.

06without swinging one’s arm

Swinging your arms allows you to better balance the movement of your legs, keeping your body in balance as you walk, and also makes walking easier and less strenuous. If you don’t swing your arms, you will be easily unbalanced and use up more energy. The correct posture of swinging arms: arms hanging naturally on both sides, with walking, natural swing, swinging arms range between 30 ° ~ 45 ° is appropriate.

Correct and good walking posture is conducive to human health, can promote blood circulation in the limbs and brain, thus relieving brain fatigue. Walking, head up, chest, brain blood through the cervical vertebrae can be circulated and evacuation, so that the clear gas rise, turbid gas sinking, at the same time, the whole body of the meridians will also be with the bones and muscles together with the stretching and relaxation.

The key to a healthy diet is surprisingly protein?

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Protein is known in the scientific and nutritional community as the “foundation of all living things” and is one of the three macronutrients required by the human body. Protein occupies 16-20% of the body’s weight, and is the main substance that constitutes and produces a variety of body tissues such as muscle, skin and blood.

01Protein diet enhances the nation’s fitness

With the popularization of “meat, eggs and milk”, the height of today’s children is much higher than that of their counterparts in the 1970s and 1980s. From the point of view of sports competitions, the short burst of track and field has always been the weak point of our countrymen, but in recent years, our athletes have begun to explode, such as sprinting in the Olympic Games to get a bronze medal. High jump, long jump and other events ruled by the white man, our athletes have honors to win. All of this has to do with the fact that we are beginning to emphasize the importance of protein.

02Protein and adolescent development have a big impact

Protein plays an important factor in all stages of growth and development from childhood to adolescence. Protein is not only influential for height and physique, but also plays an important role in the development of the brain. Protein accounts for one-third of the human brain, and only adequate protein can support sound mental development. In the body’s daily energy requirements, 1g protein, calories only 4kcal, far lower than fat, and carbohydrates consistent. Therefore, we in the intake of calories, should be carbohydrates, protein are 40%, 20% fat.

03Protein boosts the body’s immune system

Protein is a key factor in boosting the body’s immunity. Things like the body’s white blood cells, lymphocytes, antibodies, etc., can’t be done without the addition of proteins. These types of cells are the key factor in our body’s ability to fight off diseases, and once there is not enough protein, the body’s immunity will drop drastically, and diseases will come to you.

04Quality protein intake

Nutritionists recommend that the body’s daily intake of protein should be guaranteed at 0.8g per kilogram of body weight, and with 50 kilograms, for example, the daily intake of protein should be at least 40g, which is the minimum standard. In the diet, what are the foods belonging to high-quality protein?

1. Animal protein
In the daily diet, meat, eggs are rich in protein. For example, aquatic fish and shrimp, skinless poultry, eggs, milk and so on.

2.Vegetable protein
Currently there are more and more vegetarian people, in addition to supplements, they take protein through food, mostly through plant proteins, such as soy products. Plant proteins are more easily digested and absorbed than animal proteins, but the animal protein content is higher than that of plant proteins.

When our body ingests protein, it is broken down into amino acids in the intestinal tract, absorbed into the bloodstream, and transported by the bloodstream to the corresponding tissues and organs. In these organs, the amino acids recombine the body’s proteins through a biochemical process and play their important roles. In daily life, eating good protein is the key to a healthy diet.

 

 

Not getting pregnant for a long time? It may be due to insufficient corpus luteum

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Many girls are infertile for a long time, there are menstrual disorders, shortened menstrual cycle, heavy and dripping menstruation, thin lining, dry and yellow skin, lack of passion, weakness, abdominal pain and even habitual miscarriage, we should consider whether it is not luteal insufficiency. We are all relatively unfamiliar with the “corpus luteum”, what is it, and how we should regulate it, we will talk about it in detail.

01What is the corpus luteum?

Normally, after ovulation, a hematoma is formed, which after a few days turns yellow and is therefore called corpus luteum. It is actually a “cell mass” formed by the remaining follicles and other cellular tissues after ovulation. It secretes the natural hormone progesterone. The corpus luteum is responsible for the endocrine function of the ovaries and is the main source of estrogen and progesterone after ovulation.

02What causes luteal insufficiency

After ovulation, the luteum is underdeveloped, does not produce enough progesterone, or degenerates prematurely, resulting in a decreased secretory response from the endometrium. The incidence of luteal insufficiency in women of childbearing age is about 3-10%. Insufficient or incomplete corpus luteum function is detrimental to embryo implantation, and even if the embryo does implant, biochemistry may occur.

03How to regulate luteal insufficiency

(i) Prompt medical attention:

Hospitals will usually provide direct luteal support, HCG injections; progesterone supplementation; and promotion of follicular development, depending on the circumstances. Inflammation is dealt with before pregnancy, with anti-inflammatory treatment, suppression of inflammatory factors, and vigilance during preparation for and pregnancy as well.

(ii) Food regulation:

① Intake of black beans as well as other soy products is recommended. Usually can drink some black beans made of soy milk, tofu and other foods, rich in progesterone and plant hormones, and easy to absorb and digest.

② recommended intake of peanuts, hazelnuts and other nuts, containing a large number of phospholipids, can effectively improve the quality of the body, but also can play a role in maintaining the skin.

③ can often eat some kiwi, figs, hawthorn, strawberries and other foods, can promote the secretion of estrogen in the body, regulate the endocrine, so that the body is more healthy, maintenance of the ovaries.

(c) Moderate exercise:

Girls with luteal insufficiency still need to do some exercise to improve their physical fitness and promote the function of the corpus luteum. But when exercising, you must pay attention to the difficulty and time of the exercise, and prohibit too intense exercise.

Appropriately reduce the amount of exercise. You can choose exercises that are performed daily and are easy to adhere to. For example, fast walking, jogging, yoga exercise, simple aerobics and so on. Be careful to reduce the amount of exercise and exercise time, relax, slow down, appropriately reduce the amount of exercise, play a role in relaxing the muscles, stretch the body, and appropriate sweating can be.

Choose low to medium intensity exercise. In the process of exercise, you can speak, but can not sing, is belong to the medium intensity of exercise. Especially belonging to the menstrual period is not recommended for jumping type of exercise, but also to avoid the inverted position in yoga, do not overdo strength training, so as not to increase abdominal pressure.

Finally, a small reminder, women should pay more attention to care for themselves. To pay attention to develop a good living environment, avoid overwork, while strengthening nutrition, maintain a good state of mind, do not eat hot and sour and stimulating food, drink more water and eat less fried food, maintain a good mood.

HARISON & 2024 IHRSA Convention & Trade Show Successfully Concluded!

On 6 March, the 2024 IHRSA Convention & Trade Show kicked off at the Los Angeles Convention Center. IHRSA is now one of the world’s leading fitness equipment trade shows and also the premier event for the global fitness industry. With over 347,000 square feet of exhibit space, attracting 350 exhibitors, more than 50 sponsors and more than 8,000 fitness industry professionals in this year’s show.

As one of the largest fitness markets in the world, North America is the focus of HARISON’s overseas strategic layout. In 2023, HARISON relocated its overseas headquarters to Chicago, USA, and established R&D and marketing centers to ensure faster response, easier communication, and more reliable solutions to help overseas customers deal better with information communication and customer service. At IHRSA, HARISON made a stunning appearance with its latest instruments!

Participating in the IHRSA show is a great chance to showcase our brand to our international customers. HARISON fully demonstrated the strength of our fitness equipment in R&D, manufacturing, and service with our latest products.

At the exhibition site, HARISON garnered significant attention with its latest devices and impressive corporate image. Agents and industry professionals from around the world gained a better understanding of HARISON’s product line through this exhibition.

The HARISON staff present at the meeting were always positive, enthusiastic, serious, and responsible in their professional and detailed explanations. They received hundreds of guests and successfully established cooperative relationships with numerous customers, resulting in fruitful outcomes!

The exhibition attracted a lot of attention, highlighting the customer first purpose and the persistent pursuit of high quality products. Leveraging on the effect of this exhibition, we will continue to complete the layout of the international market with our headquarters in Chicago as the centre, adhere to innovation, go beyond, set up a brand benchmark for the fitness equipment market, and win the future together with our global partners!

Why do doctors tell you to eat less sweets when you have a stomach bug?

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Sweets are loved by everyone, and the satisfaction it brings is not only on the tongue, but also activates a good mood, so sweets are also known as “sugar-coated bombs”. For gastric patients, not only hot pot, pickled these stimulating food can not eat more, sweets should not eat more.

01Why you should eat less sweets if you have stomach problems

It has been experimentally confirmed that 60% of the experimental rats with gastrointestinal diseases that were fed a large amount of sweets for up to 6 months had worsened gastroenteritis, increased the concentration of bile-loving bacteria in the intestines, and even evolved into ulcerative colitis. This also proves that excessive intake of sweets will make the gastrointestinal inflammation increase and worsen the condition. Therefore, the reason why you should not consume sweets when you are suffering from gastric problems is that sweets have the effect of inducing inflammation, and consuming too much of them will aggravate the disease.

 

Not only that, eating too much sweets will inhibit the production of stomach acid, which can cause some obstacles to the treatment of patients with indigestion, bloating and other symptoms.

 

Today we are targeting sweets that contain a lot of fructose, and fructose is divided into two kinds: one is a single-cell fructose; the other is a multi-cell fructose, such as candy, milk tea, chocolate we usually love to eat usually have sucrose, glucose and so on.

 

1. Pickled sweets

Many people think that pickled foods are pickled with salt, in fact, there are some foods in the production of the pickling process added a lot of sugar, so that the food tastes salty and sweet and delicious. This type of food contains a lot of salt, sugar and fat, if you take too much, in addition to cause obesity, but also may lead to indigestion, gastritis, thus affecting gastrointestinal health, so this type of food should not be eaten.

 

2. Cake

For people with gastrointestinal disorders, some cakes can’t be eaten as well, because many cakes have high trans fatty acid content. In addition to cause obesity, it will increase the burden on the stomach and intestines, preventing normal digestion and absorption, and even increase the burden on blood vessels, promote blood sugar rise induced cardiovascular disease, so cakes should also try to eat less.

3. Candy

Candy is extremely high in sugar content, even just one candy may affect the blood sugar steady, and every 100g of candy in the trans fatty acid content can be up to 0.8 grams or more, people with gastrointestinal diseases must pay attention.

02How much is the right amount to eat in a day for people with stomach problems

Although many patients recognize that they should reduce their intake of sweets, there should be a standard maximum daily intake of sugar in order to control it. For different gastric patients, there is a difference in the control of sweets.

 

Normally, an average adult can consume up to 50g of sugar a day. According to the reference standard suggested by the School of Medicine of Central South University, most gastric patients should consume less than 25g of sugar per day, which can be adjusted according to their daily diets.

Gastric patients are also accompanied by obesity and hyperglycemia and other complications, it is necessary to further limit the amount of sugar intake per day also need to be further reduced, can be controlled at about 15g. Of course, excessive intake of sugar is not conducive to health, just in the case of gastric disease, more attention should be paid to eat as little as possible.

 

In order to get well soon, a reasonable dietary arrangement is very important, in addition to sugar to limit, some heavy oil and salt will stimulate the stomach of other foods should also reduce the intake, to avoid worsening of the condition.

How to have a smoother natural labor? Let’s learn this breathing technique.

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When it comes to normal labor and delivery, what always comes to mind is the lady in the ancient costume drama who had a difficult labor, and after taking a look at the child after delivery, she was exhausted and fainted …… and so on! Let’s not scare ourselves! Here is a “battle-experienced” “Lamaze birth breathing method”, quickly take a look.

01What is Lamaze Productive Breathing

“The Lamaze Birthing Breathing Method, also known as “Psychoprophylaxis for Natural Birth”, is a pre-labor workout for pregnant mothers that trains you in neuromuscular control, prenatal gymnastics, and breathing techniques, and is suitable for use in the 7th trimester of pregnancy – labor and delivery.

02Learning Lamaze Production Breathing

Then Lamaze Birth Breathing Method, which contains 6 movements, which are Contour Breathing, Chest Breathing, Shallow and Slow Accelerated Breathing, Shallow Breathing, Closed Breath Push Exercise, and Candle Blowing Exercise, as long as the pregnant mother practiced it more often, she will be able to slow down the pain of labor and delivery, and also eliminate the fear of prenatal, so the baby is born in good health.

I. Contour Breathing

Purpose: The whole body relaxes, and the balance of oxygen and carbon dioxide in the body is maintained.

Method: Slowly take a deep breath in through the nose and slowly exhale out through the mouth. (Like blowing out a candle.)

Chest Breathing

Time: At the initial stage, the uterus opens 2 to 3 cm. each contraction lasts 30 to 50 seconds, with an interval of 5 to 20 minutes.

Method: The mother-to-be relaxes completely. Eyes on a fixed point; inhale through the nose, can feel the chest contour puffed up, mouth exhalation, the chest contour slowly return to its original position, the abdomen to remain relaxed; roughly 6 to 9 times per minute, breathing smoothly, the amount of breath evenly.

Third, shallow and slow accelerated breathing

Time: Accelerated stage, uterine opening 4 to 8 cm. This is the longest and most strenuous stage of labor for the mother-to-be, with contractions occurring once every 2 to 4 minutes for about 1 minute each time.

Method: The mother-to-be relaxes completely and gazes at a fixed point. Breathe in through your nose and out through your mouth; synchronize your breathing with the strengthening and slowing of the uterine contractions.

Shallow Breathing

Time: During the transition phase, the uterus opens 8 to 10 cm. contractions are strong and frequent. The contraction time is 1 minute to 1 minute and a half, every half a minute to 1 minute and a half contraction.

Method: The mother-to-be relaxes completely and gazes her eyes at a fixed point. Slightly open your mouth for inhalation and exhalation (make a hee-hee-hee-hee sound). Keep breathing high and vocalize at the throat; be careful to avoid hyperventilating; take 4 to 6 consecutive rapid inhalations and exhalations followed by even exhalations and repeat until the end of the contraction.

V. Closed-air exertion exercise

Time: The cervix is fully open (10cm). At this stage, the fetus will be delivered at any time and it is also the most difficult time. The length of this period is determined by whether the mother-to-be will push. Therefore, it is necessary to grasp the uterine contractions when exertion, and the uterus stops contractions rest and completely relax, in order to obtain the strength to struggle again.

Sixth, blowing out candles exercise

Time: When you can’t push, but you can’t help but want to push.

How to do it: Breathe quickly by blowing out candles.

Last but not least, labor is a physical activity and it is difficult to complete this arduous process without sufficient energy. Therefore, expectant mothers should get enough rest on their due date, sleep enough for 8 hours a day, take a proper lunch break at noon, and avoid doing activities that consume physical energy.

It’s amazing how drinking sports drinks the wrong way can lead to weight gain?!

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Sports drinks are the drinks that many people choose to hydrate themselves with during their training routine. Most of them are brightly colored, high value, but also love in the gym selfie handsome men and women indispensable photo props. So what is the role of sports drinks, whether it has an effect on the human body, I believe that many people do not understand very clearly. Especially in the end will not get fat problem, is the answer that many people want in their hearts. Want to understand these questions clearly, we have to answer from the composition of sports drinks, role, drinking time and other aspects.

 

01Are Sports Drinks Good for Workouts

Most of the ingredients in sports drinks are composed of water, glucose, fructose, sodium and calcium. We greatly consume hepatic glucose stored in the liver and muscles themselves during normal physical exercise. When this part of the element is insufficient, it will blood sugar will be lowered, the performance of exercise will be decreased, and the body will begin to fatigue. At this time, drinking sports drinks, you can through its carbon hydrate in it in time to replenish the liver sugar consumed in the exercise, to a certain extent, it is able to replenish people’s physical strength, which is also the reason why it can be popular in the market.

 

In addition, as the human body in intense sports exercise, sweating will be greatly elevated, which will cause the body’s lack of water and electrolyte disorders. Sodium and potassium in sports drinks can replenish electrolytes to the human body in time, therefore, sports drinks can not only replenish water to the human body in time, but also improve the electrolyte disorder phenomenon in time. Therefore, intense exercise to replenish water, sports drinks are effective.

02Drinking sports drinks during non-exercise periods can be fattening

From the previously mentioned list of ingredients of sports drinks, we can find that sports drinks contain a large amount of sugar. In ordinary life, our body electrolytes are in a normal state, if this time, still drink sports drinks, it is equivalent to replenish a large amount of sugar, and the normal state of the human body can not consume excess sugar, it becomes a factor in the hoarding of fat. We all in the non-exercise state, do not recommend drinking sports drinks, it will cause human obesity.

 

Can I drink sports drinks when I am in a state of exercise? It varies from person to person. For example, many friends fitness is for fat loss and slimming, in addition to burning fat in sports, but also need to create a caloric deficit, that is, consumption is greater than intake. If fat loss friends drink sports drinks and constantly replenish sugar, they will greatly reduce the consumption of fat. Sports drinks for fat loss and slimming friends, it is not suitable as a drink to replenish water in the workout.

Among other things, when the intensity of exercise is not so high, usually the body’s electrolytes do not become disturbed, and this stage is not suitable for sports drinks. This is because there is no need for it, the body’s own consumption has not reached a high level, the body itself is fully capable of using it, and there is absolutely no need to replenish electrolytes. Therefore, unless it is a fierce high-intensity exercise, sweating a lot, only need sports drinks, otherwise, it does not come in handy much. Don’t be overly enamored with sports drinks; in the end, underneath its glamorous exterior, it’s just a sugary drink.

 

Also, be careful how you drink sports drinks. Although it contains electrolytes, but the content is small, and can not fully maintain the balance of the body’s electrolytes, its main body is still mainly water. After intense exercise, with a large amount of evaporation of sweat, a short period of time to replenish a large amount of water is very easy to cause water intoxication. Therefore, when you drink sports drinks, you should take a slow, small amount, many times to replenish water. After intense exercise, it is very important to choose the right way to drink.

 

To summarize: sports drinks are able to replenish a certain amount of electrolytes and a small amount of carbohydrates after an intense workout, and they have a certain value. But often many friends drink sports drinks as soon as they exercise, without considering the intensity of their own exercise, it is not worth it, because when replenishing water, it will also replenish a lot of sugar.

A must see for the beginner cyclist!

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Dynamic bicycle is the first choice for family fitness, convenient, does not take up space, fat loss effect is also very good, but there is no correct use of dynamic bicycle but easy to cause physical injury.

01Possible Hazards of Dynamic Cycling

(1) Knee injury

As a relatively low-impact sports in addition to jogging, dynamic cycling, although belonging to the more gentle movement, but because many drugs to the same action repeated many times, so it is easy to accumulate small injuries and cause team knee damage. Some statistics show that riding an hour of car, pedal about 5000 circles, equal to the knee joint in an hour of bending and stretching 5000 times. As the legs in the bicycle pedaling process repeated circular motion, easy to cause the cartilage in the knee joint overload and damage. And the sudden braking, accelerating, and stopping during bicycle riding also puts more pressure on the knee.

(2) Thickening of legs

Dynamic cycling exercise gives a full workout to the quadriceps, gluteus maximus, posterior thigh muscles on our thighs, and the flounder and gastrocnemius muscles on our calves. Need to be clear when the dynamic cycle can indeed play a good role in shaping these muscle groups, enhance the strength of the lower limb muscles. However, for some athletes who have more fat in the lower limbs themselves, the increase in leg muscles may lead to thicker legs to a certain extent.

(3) Superimposed on the upper limb exercise easy to injury

At present, many dynamic cycling training courses will add some upper body training exercises. However, from a professional point of view, the combination of upper body and lower body exercises will reduce efficiency and calorie consumption. Therefore, in the dynamic cycling training, swinging the upper body is not only counterproductive, in the long run will also damage the body, there are security risks.

02How to regulate to avoid injuries from workouts

Before training on a dynamic bicycle, it is necessary to adjust several positions, especially the seat height, handlebar height and the sequence of the seat.

Adjust the seat height so that the highest part of the seat is in line with the horizontal height of the thigh lift. Adjust the handlebar height so that it is in line with the seat height. Note that the handlebars should be adjusted further up if the trainer is pregnant or has health problems such as back strain.

Seat fore and aft position. When adjusting the seat fore and aft position, we’d better get in the car to make the adjustment. First the hips are at the farthest end of the seat and with the footrest at its lowest point, place the heel of the foot on the footrest so that the leg can be straightened or have a slight bend. Next, with the footrest still at its lowest position, place the forefoot on the footrest so that the knee curvature is 23-35 degrees. Finally, with the footrest at a level, check that the knee and the middle of the footrest are in a straight line.

Any exercise program can cause knee strain. So we must do a good job of warming up and stretching before playing sports, and master the correct sports posture.

After reading the above hope can let you correctly use the dynamic bicycle, happy sports ~!