What are the most important parts of your body to work out in preparation for pregnancy?

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Many pregnant ladies, only know to practice, but do not know exactly where to practice, why to practice where, today is going to tell you, prepare for pregnancy training, the most need to exercise the core parts of where? The answer is definitely to strengthen the core strength, waist and abdominal muscles.

01 Why Strengthen the Core

1. The muscles that will be used in labor: abdominal muscles, perineal muscles.

The process of natural childbirth is divided into the first stage of labor, the second stage of labor and the third stage of labor. The first stage of labor mainly relies on uterine contractions, and the mother does not need to make special efforts, but in the second stage of labor, the mother must skillfully use the abdominal muscles and perineal muscles, so that the baby can be delivered smoothly. Therefore, it is recommended that from the preparation for pregnancy to pregnancy and labor, you can utilize a variety of exercises to train these two parts of the muscles in order to help you get through the process of pregnancy and labor smoothly.

2, training abdominal core muscles can prevent and improve back pain during pregnancy.

Why do you get back pain during pregnancy? Weak abdominal core is the culprit that leads to anterior pelvic tilt, the intersection of the spine and lumbar vertebrae is going to be the culprit of low back pain. Low back pain is exacerbated when a weak abdomen becomes heavier and heavier as the baby grows. At the same time because of pregnancy, a lot of abdominal training will be limited, so you ladies have to start training the abdominal core muscles during the preparation for pregnancy, can prevent, but also improve the back pain during pregnancy.

02 Intensive training methods

1. Running

Keep your waist naturally upright, not too straight. Muscles slightly tense, to maintain the posture of the torso, while paying attention to cushioning the impact of the feet on the ground. Note: Abdominal tightening, the power is issued from the middle of the body, driving the whole body limbs of the kind of feeling. Recommended 2-3 times a week, 30-40 minutes each time.

2、Core Training Moves

Static dead bug

Lie on a yoga mat with your head and shoulders looking suspended, waist close to the ground, bend your knees and hips, and use abdominal breathing. Stick to it for 20 seconds.

Touch knee curl

Lying on a yoga mat, exhale into a curl, keeping your waist close to the ground and not getting up, inhale your head to drop down, not to the ground.

Air Bike

Lie on a yoga mat with your head and shoulders off the ground, hands up and legs forward, keeping your lower back steady.

Plank Support

Abdominal breathing, hips clenched, waist not collapsed, abdominals tightened.

Strengthening the core and lower back and abdominal muscles are the best things to practice during pregnancy. When practiced, these movements can help form muscle memory, giving the muscles in these areas the strength and endurance, as well as flexibility, to withstand the growing belly during pregnancy.

Dieting to lose weight vs. working out to lose weight?

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In order to quickly see the effect of weight loss, many people will decisively cut off the amount of meals they eat at each meal, or even skip breakfast and dinner, eat only lunch for the day, and drink water when they are hungry to lose weight in an extreme way. It is true that the calorie intake is reduced and the number on the scale drops fast, but something may be wrong with the person. Dieting to lose weight is arguably the most popular and ineffective and physically damaging way to lose weight.

01 Dangers of dieting to lose weight

Dieting does burn fat, but it’s still important to realize that the first thing the body consumes is carbohydrates, and each person’s daily intake of carbohydrates should account for about 50 to 60 percent of their total caloric intake. Our brain requires 20% to 25% of our total body energy daily, and the most directly needed and available calories for the brain come from the breakdown of sugar.

So simply dieting mode, it is like “eating yourself”, a variety of daily nutritional intake is insufficient, the hunger is unbearable at the same time, the human body will begin to lose muscle reduction. Without the concerted work of the muscles, people can not lift the strength, internal organs and limb activity will be damaged.

Dieting to lose weight is easy to rebound. Long-term dieting, people on a large number of high-sugar and high-fat food will be full of desire, the metabolic system has been disorganized for fear of energy is not enough to open the accumulation of calories mode, people can not control to eat, resulting in the accumulation of fat, and then the cycle repeats itself, the more you lose the more fat.

It can be seen that long-term dieting endocrine system will be in disarray, the loss of the body temperature regulation, feeding regulation, stress response and other powerful functions, which in turn led to a variety of diseases. The right way to lose weight: drink more water, vitamin supplements, etc., to maintain a normal metabolic rate, to ensure adequate sleep, and combined with some effective exercise.

02 Fitness weight loss is the most scientific weight loss

Fitness and weight loss refers to a reasonable and nutritious diet plan with proper exercise training, training can also be subdivided into physical training, muscle building training, fat loss training according to different focus.

Take fat loss, a certain amount of aerobic exercise (rope skipping, swimming, jogging, skipping, walking, etc.) and daily green and healthy diet ratios, can ensure that on the basis of health to achieve weight loss and fat loss, so that our body condition more tight and shapely, the mental state of the full online, and the state of the opposite of dieting.

Only through fitness weight loss, to allocate the appropriate amount of exercise exercise to consume the body’s excess sugar and fat, to improve your metabolism; do not be afraid of the calories of food, but to learn to work with food, and make good use of the nutrition of the food, to balance your diet because of high insulin, overeating and other bad habits.

Of course, exercise brings muscle soreness, and matching your diet takes effort and time costs, but sweating from exercise can also bring you a sense of well-being and strength.

Refuse to diet to get rid of muscle, healthy diet to protect your internal organs, to realize from the body shape to the mental state of a new look.

3 Moves for Effective Weight Control for Twin Moms!

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Some mothers-to-be are afraid of the loss of two fetus baby, make efforts to supplement the nutrition, the result of their own body shape not to say, the two fetus baby did not grow as expected. How do you regulate your body during pregnancy? Twin moms-to-be look down together.

01 What happens if you don’t control your weight during pregnancy

Insufficient weight gain during pregnancy for the mother-to-be can lead to growth restriction of the twins, low birth weight babies, preterm babies and other negative consequences. If the mother-to-be gains too much weight during pregnancy, she is prone to gestational diabetes and high blood pressure, and has a higher chance of back pain and varicose veins. In addition to this, excessive weight gain can easily cause a huge baby, which will make labor more difficult.

02It’s important to eat right.

Early pregnancy: Choose light, less oily, easy-to-digest foods, eat small, frequent meals, and require an additional 0.4 mg of folic acid.
Middle and late pregnancy: add 200 grams of dairy products per day to the previous diet. Consume animal blood or liver products 1-2 times a week. Consume seaweed vegetables at least once a week.

033 Moves for Effective Weight Control

First of all, it is important to note that a mom-to-be cannot exercise during pregnancy if she meets any of the following conditions.
● Gestational diabetes
● Gestational hypertension
● Heart disease
● Placenta previa
● Bleeding throughout pregnancy
● High risk group for preterm labor
● Abnormal or delayed fetal development
Mothers-to-be who are pregnant with twins have to pay more attention to the growth and development of the fetus compared to single mothers, so it is recommended to consult with your obstetrician and choose the right exercises for you according to your actual situation. The following 3 mid-pregnancy body shaping movements, also need to be measured, it is best to be carried out with the help of doctors and family members.

1. Backward stretching
Training method:
Kneel on the floor, bend over, arms straight on the ground, and shoulder width; slowly backward bowed body, head down toward the knee direction, hands straight forward; maintain a few seconds, and then slowly return to the beginning of the kneeling position. Repeat 5 to 10 times.

2、Side support
Training method:
Lie on your left side, support your body with your left forearm, lean your left shoulder directly on your left elbow and kneel on the floor, and lean your right hand on your body; maintain this position for a few seconds, then lean down to the floor; repeat 5 to 10 times; switch to the other side and repeat for 5 to 10 times.

3、Pressing the back
Training method:
Standing, back against the wall, feet open and shoulder width, a few centimeters from the wall; lower back pressure against the wall, maintain a few seconds; repeat 5 to 10 times.

Twin moms-to-be, exercise in moderation during pregnancy. If there is also dizziness, nausea, chest pain, abnormal fetal movement, shortness of breath, abdominal pain, etc., please seek medical attention at the first opportunity.

How to regulate your body if you want to have a third child

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Since the opening of the three-child policy, many couples have begun to move forward with the three-child program. However, due to the third child, the general maternal age is relatively high, at the same time, usually do not pay attention to exercise, physical fitness can not keep up, so the preparation for the third child is particularly important. Otherwise, it is easy to become a high-risk pregnancy, which is very dangerous for both the baby and the mother.

01 What constitutes a high-risk pregnancy

1, the first birth at the age of 35 years or older

As we all know, women over 35 years old are called senior women. If the first child is born after the age of 35, the body has passed its peak period and the physical condition has declined, so the fetus is prone to stunted development and premature labor during pregnancy.

2, fetal malposition, obesity, etc.

Not only is it easy to become a high-risk maternal age, female age is too small, obese, fetal position, etc., are all high-risk pregnant women.

02 What are the dangers of high-risk maternity

1. A high-risk mother will not only put herself at risk, but will also threaten the child in her womb. The chance of having a deformed baby is much higher than that of a normal mother. At the same time, the woman’s sciatic and pubic bones will have ossification phenomenon, and it is easy to have a difficult labor. Difficult labor is not only dangerous for the pregnant woman, but also causes the child’s heart and brain ischemia, lack of oxygen, and serious asphyxia.

03 What to look for in a high-risk mother

1、Do a good job of adequate prenatal examination

It is important to pay attention to prenatal checkups and go to the hospital for regular checkups. If the pregnant woman is older or has ever given birth to a child with congenital defects, genetic counseling is necessary.

2、Supplement good nutrition

During pregnancy, it is necessary to increase nutritional supplements and have enough rest time, eat more protein, vitamins, iron, zinc, calcium and other rich foods. And regularly supplement folic acid and other trace elements.

3、Good exercise during pregnancy

Prepare for natural childbirth and reduce the probability of difficult labor. In the absence of contraindications to exercise, you can do the following exercises to enhance physical fitness.

Walking

Walking is the best way to exercise during pregnancy, and it is also the most convenient exercise pregnant women can do one hour after meals. The intensity of the exercise is based on the level of feeling a little tired but can talk completely. You can start with 10 minutes in the early stage and slowly increase the exercise time.

Yoga.

Pregnant women can do some yoga on breathing and meditation. Especially breathing, practicing more abdominal breathing will help to push correctly during labor and reduce unnecessary waste of physical strength. High-risk laborers themselves are not as strong as normal laborers, so they should pay more attention to the rhythm of breathing and not waste every bit of strength.

Swimming

Swimming can exercise the whole body as well as effectively enhance physical fitness. However, due to the intensity of swimming, and in the water, must be accompanied by a person to guide can only be carried out, do not pregnant women to exercise on their own. Exercise, to timely replenish water, do not do too much intensity of the exercise.

High-risk mothers need to be very careful compared to normal mothers, during pregnancy must do a good job of examination, more communication with the doctor, in order to give birth to a healthy baby Oh ~

Why you tend to overeat during fat loss

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There are a significant number of people who diet for a while and then start binge eating. Trying to lose weight and failing to find the right way to do it one way or the other.

01 Why Our Bodies Are “Out of Control”

Due to the body’s energy balance mechanism, when starting a diet to lose weight, the various hormones in the body that affect appetite and energy intake work in the hypothalamus so that the urge to gorge does not arise on its own. Among them, leptin and gastric hunger hormone are the two most crucial types of weight-regulating hormones.

02 How to avoid overeating during weight loss

1. Avoid the longer the more fat time

The body in 2 time periods will be relatively high absorption rate of food, that is, after strenuous exercise and stay up late to work overtime, if a lot of food, it is easy to get fat.

 

Sleeping late and staying up late will increase the level of cortisol, easy to feel hungry as well as always want to eat. Maintaining a regular routine and going to bed early can avoid nighttime hunger, so you can effectively avoid late-night snacking and prevent excess calories. Adhering to early bedtime to ensure enough sleep can stimulate the body to secrete leptin to inhibit fat accumulation.

2. Pay attention to a balanced diet

Overeating is mainly caused by frequent dieting in daily life, frequent dieting is not only detrimental to weight loss, but also affects the health of individuals.

Therefore, we must pay attention to a reasonable and balanced diet intake, often eat some fresh fruits and vegetables to enhance the sense of satiety, reduce high-calorie intake, to reduce weight better.

3. Replace part of the staple food with coarse grains

Than the daily intake of refined carbohydrates, you can add some appropriate coarse grains and cereals, or a small amount of cereals and potatoes to replace some of the staple food, not only can satiety, but also to avoid excessive intake of high carbon food, resulting in fat.

Take potatoes as an example, potatoes this potato food satiety high, and fat-burning effect is better, you can also choose sweet potatoes, taro, etc., both to improve satiety and thus reduce caloric intake, but also to strengthen the metabolism and the excretion of toxins and waste, to help maintain a good figure.

4. Drink a lot of water

Drinking a lot of water in addition to help increase a certain sense of satiety, but also to strengthen their own gastrointestinal peristalsis, promote the body’s excretion of toxins, improve metabolism, reduce the burden on the human body, help to lose weight and slimming.

According to research: usually do not like to drink water will reduce the level of metabolic cycle in the body, the body may also send inaccurate signals so that the body produces false sense of hunger.

5. Exercise is also essential

Weight loss process, in addition to pay attention to diet, exercise is also very critical, you can choose to walk fast, cycling, running, jumping rope or basketball, soccer and other ball sports to strengthen the body’s metabolism, stimulate the excretion of toxins, accelerate fat burning.

As a matter of fact, whether it is to prevent overeating or to control the behavior of those who have already overeaten, or even to solve a series of problems such as fat loss and slimming, it is never willpower but reason and knowledge that should be relied on. Don’t forget, a reasonable diet with exercise is the most healthy journey that every fat loser should start!

Postpartum Shaping? Try this aerobic rehabilitation exercise.

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A lot of moms in the experience of October pregnancy, in the smooth delivery or cesarean section after giving birth to the baby, turn out of the closet in the beautiful dresses but can not wear. In the postpartum as soon as possible to restore the body, I believe that many new mothers of the idea, but blindly slimming body shaping will make the body worse. So let’s talk today, how to post-partum scientific shape.

01How soon after having a baby can you get postnatal contouring

Mothers who have had a normal delivery can start training 42 days after the postpartum checkup is fine.

Mothers who have had a cesarean section can start training 3 months after the postpartum checkup.

In addition, the focus of exercise after a normal birth is to tighten the pelvis, while the focus of a C-section is to tighten the entire abdominal and pelvic muscles, but whether it is a normal birth or a C-section, you need to go through the scientific method to achieve the best state, and should not be too early overstretching and overloading.

02Misconceptions about Postpartum Slimming and Shaping

Misconception #1: Doing Exercise Right After Giving Birth
Doing shaping exercises right after giving birth may cause uterine bleeding and prolong the recovery time, while a bit of strenuous exercise will also prolong the recovery time of surgical section or side cut wound, some joints are especially vulnerable to injury, and the situation of cesarean section moms will be even more dangerous. Mothers with normal delivery can start doing postpartum slimming exercises 4 to 6 weeks after delivery, while mothers with cesarean section need 6 to 8 weeks.

Misconception No. 2: anemia also want to lose weight
New mothers who lose a lot of blood during delivery will cause anemia, which makes the postpartum recovery slow, and slimming down on the basis of not solving the anemia will aggravate the anemia. So in this case, eat more iron-rich foods, such as brown sugar, fish, animal liver and so on.

03 Aerobic rehabilitation exercise

Pelvic Rehabilitation

Stand with feet spread shoulder width apart, knees slightly bent, hips down, pelvis tilted forward, back relaxed, arms bent at the elbows and open, both hands holding the lower abdomen and lower back one in front of the other. Lower abdomen upward, knees straight, back muscles upward stretch, the body in an arch shape. Hands down, naturally close to the side of the legs, abdominal muscles tighten, straighten the upper body, shoulders relaxed, shoulder blades down and back, so that the chest is properly open.

Thigh fat burning

Feet to the left and right each step across the open, the size of the step for the shoulder width of two times, outward slightly bent knee cover, hips vertical sinking, arms to the left and right sides of the flat lift, and stretch outward, keep and shoulders in the same straight line, the size of the legs into 90 degrees, posture hold 100 seconds.

Abdominal Recovery

Cross your arms, open your bent elbow arms, stand with your pelvis up, stand with your feet spread wide, and take steps the size of your shoulders, followed by twisting clockwise and counterclockwise for 100 seconds.

Hip Rehabilitation

Stand straight in front of a wall, hands on the wall, elbows naturally bent, in turn, back to raise the left and right foot, raise the leg straight, a total of 100 seconds.

Finally, shaping should also be accompanied by healthy meals. Comprehensive nutrition is the basic guarantee, such as fish, meat, eggs, milk and fruits and vegetables, these should be eaten in small quantities but comprehensive.

Feeling irritable easily during pregnancy? Try These Ways

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The changes in the body of a pregnant woman are enormous, and every pregnant woman has to spend a great deal of time, energy, and money to address the various problems of her body, and as a result, she faces tremendous stress. If the psychological pressure of pregnant women is not relieved at this time, then the combined effect of psychological pressure and physical pressure will bring them a greater burden. Pregnant mothers should release stress in time and keep their mood happy in order to make their babies healthier.

01 The Importance of Stress Relief

The negative impact of stress on the body of a pregnant woman is very obvious, as she has to face a lot of changes, and various kinds of stress that are not relieved in a timely manner can bring serious consequences to her health. Increasing stress affects the absorption of nutrients by the pregnant woman and reduces the amount of blood to the placenta and the fetus, which in turn affects the development of the fetus. On the other hand, in the face of stress, pregnant women will easily give up their efforts to get rid of all kinds of bad habits, such as quitting smoking and regulating their dietary habits.

02 Ways to Relieve Stress

There are many forms of stress relief, and relaxation is a great option. There are also many ways to relax, and the main forms of relaxation include mental relaxation, exercise relaxation, and distraction.

Mental relaxation

Simply put, mental relaxation is a method of relaxation that completely removes all kinds of distractions from the brain for a certain period of time. The biggest effect of mental relaxation is to eliminate distractions and focus all your attention on the most important things. Counseling is the easiest way to relieve stress.

Exercise for Relaxation

Exercise is the best option for stress relief. Not only because of the obvious role of exercise in promoting physical health, it is also good for releasing mental stress. Simple exercises can help relieve physical stress. Exercise promotes the body’s production of endorphins and other feel-good hormones. You can consciously utilize some exercises to release stress. These exercises are not restricted by conditions and can be performed equally well even when there are uncomfortable symptoms occurring during pregnancy.

Distraction

A more typical example is to focus on your breathing during labor rather than on the process. Of course, distraction requires repeated practice. This method is particularly good for eliminating fear or nervousness about a process, or for avoiding things in life that bore you. For example, if you listen to music, watch TV or movies, over time, you will subconsciously use distraction when you feel tense or stressed.

Pregnant mothers feel anxious and stressed during pregnancy, as a husband, can not stand idly by Oh, you can use words to help pregnant mothers to relax, you can also give her a massage, so that her body to relax, which is also more conducive to pregnant mothers to sleep better. A gentle and considerate husband will make the pregnant mother’s anxiety reduced by half!

 

Can you exercise during pregnancy? Recommendations for exercise equipment during pregnancy

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If you want to be able to recover quickly after giving birth, you have to start preparing during pregnancy ~ using some fitness equipment to assist in pregnancy fitness, for pregnant mothers and children are good.

01 Benefits of fitness during pregnancy

1. It can maintain or improve physical fitness and cardiorespiratory function. Enhances physical and mental health.
2. It avoids excessive weight gain during pregnancy and prevents and alleviates discomfort during pregnancy, such as backache and back pain. Weight control during pregnancy is also more conducive to faster recovery of body shape after delivery.
3、It can speed up the process during labor and delivery, making it easier and reducing the probability of cesarean section.

02Pregnancy Fitness Equipment Recommendations

Beginning in the middle of pregnancy, the embryo is gradually stabilized, if there is no contraindication to exercise, pregnant mothers can begin to exercise. If pregnant mothers do not have a foundation for exercise, you can start with the most basic exercise, and slowly increase the intensity of exercise. Pregnant mothers who have a foundation in sports can carry out slightly more intense exercises, which can be chosen according to their own situation.

Yoga ball, yoga mat, yoga block

These three are the most commonly used and basic equipment in maternity fitness moves. Many movements use these pieces of equipment. For example, seated ball clamp, hip bridge, static squat against the wall and other movements.

Stretchy Belt

Stretch band is easy to carry and use as there is no weight and volume to bother. At the same time, the elastic band training is safe, does not smash people, and helps the landing cushion will not cause injury to pregnant women exercise. For people with no exercise experience, using elastic bands to increase the amount of exercise is a good way to start.

Elliptical machine

Pregnant moms who have a foundation in exercise can try using an elliptical machine for exercise. The elliptical machine can increase the intensity of the exercise, will not cause damage to the knee, for the intensity and length of the exercise can be controlled according to their own, is also very suitable for pregnant mothers to use the equipment.

Dynamic cycling

Dynamic cycling is a fixed position, will not be like a bicycle, such as side-turning or bumps on the road and other situations, for pregnant mothers can be completely during pregnancy through dynamic cycling to achieve fitness purposes. Dynamic cycling exercises can also achieve the effect of pregnancy weight control, weight control during pregnancy so that the weight of a reasonable increase in weight, unloading after the natural body to recover very quickly.

 

Exercise during pregnancy should be careful to avoid intense sports, such as basketball, skiing, surfing and activities involving bouncing. If you want to recover quickly after giving birth, you need to exercise more during pregnancy. These exercise machines are very highly used in the home and can continue to be used even after the birth of a child. Get moving in order to return to your prenatal body~!

Overtime stay up late to eat late-night snacks, how to eat healthy

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For ordinary people, eating late night is just for fun, but for people who work overtime, the late-night stage is a nutritional supplement for intense work. Of course, due to the decline in the body’s metabolic capacity in the evening, the late-night phase can not eat and drink, otherwise it is easy to lead to gastric ulcers, or cause obesity. Then stay up late to work overtime should eat something?

01 Supplementation of high quality protein

Protein is one of the important elements needed for the nutrition of our body and to maintain the function of the body. After staying up late, it will affect sleep, affect the recovery of the brain, the mental state is often poor, high-quality protein, can make up for the consumption of the brain. Especially for friends who stay up late for a long time, the consumption of the brain is even more enormous. Therefore, we can make a healthy addition by supplementing high-quality protein. For example, more beef, lean meat, fish, shrimp, soy products and other foods rich in high quality protein.

02 Supplementation of water-soluble vitamins

Vitamins are also indispensable nutrients for the human body, which are further categorized into water-soluble and fat-soluble. As water-soluble vitamins can be eliminated from the body with the body fluids. In the process of staying up all night, vitamin consumption will be greater, and should be supplemented in time. Water-soluble vitamins can not be synthesized by the human body and can be obtained in food.

03 Adequate hydration

The human body to maintain normal physiological functions, water is indispensable, whether or not to stay up late, you should drink a sufficient amount of water. An adult’s normal water intake should be 1500-2000 milliliters, here the water refers to just simple water. Coffee, strong tea, milk tea, etc., will make people have a certain dependence, in the long run will cause wear and tear on the human body, if you really need to, try to choose not to add sugar and cream of the coffee, or choose not to contain sugar drinks. Because sugar is not consumed in time at night, it will be converted into fat, which will cause obesity.

04Try to stay away from high calorie foods

As mentioned earlier, the human body’s metabolism slows down at night, but due to the need for physical fitness, the human body at this time tends to be very keen on high-calorie foods. If the intake of fried, sugary foods, will easily cause excessive calories, triggering obesity at the same time, can also cause high cholesterol, some chronic diseases will ensue. Like fried chicken, potato chips and other eat as little as possible, you can choose high-quality nuts as a snack alternative. Some deep-processed sugary snacks, such as candy, ham and sausage should also be avoided, you can choose fresh fruit as a substitute.

Summarize: Although staying up late and working overtime is not the life we want, but the reality has to let us bow our heads and work hard, so we have to pay more attention to the daily exercise and nutritional supplements. Of course, as long as the conditions allow, try not to choose to stay up late to work overtime, after all, the damage to the body is indeed too great.

The following are some of the most important things that we can do to help our bodies.

Should you quit your job to prepare for pregnancy? Read this and decide!

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Preparing for pregnancy is a happy and agonizing thing, pregnancy will make some changes in the body and life. If you have been trying to get pregnant for a long time without success, the pressure on women will increase, especially older women who are trying to get pregnant. Therefore, under the double influence of work pressure and fertility pressure, many women will begin to think about whether to quit their jobs to prepare for pregnancy.

Many people leave their jobs on impulse only to realize that there are actually better options available. Are there factors in the job that seriously affect pregnancy preparation, such as hours, physical intensity, and emotional stress. Are there other ways to solve the problem besides quitting, such as transferring to another job or taking time off. After determining that it is necessary to quit the job, are you prepared to do so, rather than quitting the job immediately and naked.

01Adequate Preparation for Quitting Your Job to Prepare for Pregnancy

After considering the necessity, only the first step has been completed, you still have to be fully prepared for the life after quitting.

1、Without working, will you still be able to work and rest regularly, and live a full and meaningful life every day?

2、Can your savings + partner’s income support your life for 3-5 years, or even after that?

2、If you still can’t get pregnant after quitting your job, including losing the sense of fulfillment, belonging, and social circle brought by your job, is there a way to relieve the greater stress and anxiety?

For all the above questions, has the partner fully considered and made a supportive decision?

If you can pat yourself on the back and say, no problem! Then rest assured that quitting your job to prepare for pregnancy at home will give you better exercise, rest, and a better environment to prepare for pregnancy. If you are not sure, or even have already beaten a retreat, in fact, there are good ways to prepare for pregnancy at work.

02Great ways to prepare for pregnancy on the job

The scientific preparation for pregnancy probably comes down to: a good environment + healthy shaping + a good mindset + the scientific use of ovulation, all of which are actually less related to being at home or at work. And the change of mindset of changing the habit of working is huge, the pressure of pregnancy preparation anxiety will rise exponentially.

In fact, compared to quitting or not quitting your job, preparing for pregnancy super requires regular exercise on both sides of the preparation, which is super beneficial to the quality of preparation. You can utilize the office space and rest time for effective exercise ~

Stairway Exercise

Find a stairwell in your building, use the bottom step as a tread and just move up and down on the tread. While exercising, maintain an appropriate frequency and be careful not to slip. Use the handrail next to the steps to stabilize your body if needed.

Seated Lumbar Front Stretching Exercise

Sit in a chair and lean forward at the waist, pulling to keep your chest close to your thighs as much as possible. Hold for 30 seconds until you feel a mild stretch in your lower back.

After reference to make your own choice, the choice is not divided into good and bad, only to their own choice is willing to bear the results on the good.