How to Recover Faster Through Exercise After Hip Fracture Surgery

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When individuals suffer accidents such as vehicle collisions, falls from heights, or severe blows, fractures may occur. Among various fracture incidents, acetabular fractures represent a relatively common injury. An acetabular fracture is a specific type of pelvic fracture, primarily located on the central lateral surface of the hip bone. So, how many main types of acetabular fractures are there? Let’s take a look.

01 How many types of acetabular fractures are there?

Acetabular fractures are classified into two types: basic and complex. Basic types primarily include posterior wall fractures, anterior wall fractures, anterior column fractures, posterior column fractures, and transverse fractures. Complex types encompass posterior column fractures with posterior wall involvement, anterior column fractures with posterior transverse fractures, transverse fractures with posterior wall involvement, T-shaped fractures, and dual-column fractures.

02 How to Provide Daily Care for Acetabular Fractures

When a person suffers a fracture in the acetabular region, even after returning home post-surgery, ample rest is essential. As the patient, one must avoid strenuous activity and lifting heavy objects. The best approach is to rest in a supine position, as this promotes bone healing and prevents secondary injury to the acetabulum caused by improper movement.

Family members should be understanding of the patient’s situation during this period, assisting with household chores to reduce their burden. Additionally, applying regular heat packs can improve blood circulation. Massaging the abdomen helps stimulate bowel movements. Prolonged bed rest slows intestinal motility, and the soft diet during recovery increases constipation risk. Assisting with these issues is crucial to alleviate discomfort.

03 How to Recover Muscle Strength Through Exercise After Surgery

Action 1: Standing Weight Shift

Key Points: Perform this exercise while standing upright with hands on hips. Keep legs shoulder-width apart and toes pointing forward. After stabilizing your stance, slowly and tentatively shift your weight toward the affected limb while keeping the foot stationary. The shift need not be large—a slight deviation is sufficient. Repeat this movement in sets of 3, with each set comprising 8 repetitions.

Movement 2: Single-Leg Stand

Key Points: Perform this exercise in a standing position with the upper body upright. The affected leg stands naturally with toes forward, maintaining stability. Slowly lift the unaffected leg backward, then raise the foot. Avoid rushing this movement; proceed gradually. Simultaneously, slowly and tentatively shift your weight onto the affected limb. Hold this position for approximately 20 seconds. Maintain this hold for 20 seconds each time.

Exercise 3: Single-Leg Pelvic Lift

Key Points: Perform this exercise standing upright with hands on hips. Maintain balance on the affected leg while gently lifting the unaffected leg outward in a small arc. Engage the pelvis to create a rocking motion, causing the unaffected leg to rise and fall slowly and continuously. Keep all other body parts stationary throughout. Perform 2 sets of this exercise, with 12 repetitions per set. Repeat this routine twice daily, completing 2 sets of 12 repetitions each.

These three exercises constitute post-fracture rehabilitation for acetabular fractures. Typically performed 40 minutes after meals, 2-3 times daily, they effectively enhance pelvic and lower limb motor control while improving core stability.