Workouts aren’t supposed to be easy. If they are, you’re probably not pushing yourself hard enough. That being said, your workouts shouldn’t be so grueling that they leave you in pain or dreading your next session. Read more
The deadlift is a weight training exercise that involves one lifting a dead weight off the ground. It is considered to be one of the most important exercises for mass building, strengthening core muscles and also developing leaner muscles. Additionally, there are more benefits Read more
For professional athletes such as footballers, wrestlers, and boxers, having strong neck muscles and trapezius comes at a great benefit because, with their professionalism, it ensures a certain level of protection. However, most people within the general population wonder Read more
The Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines.
We are going to discuss some Read more