Coronary heart disease is eaten out! Change these bad eating habits!

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many people say that coronary heart disease, heart attack and other cardiovascular diseases is that they are too accustomed to their own “eat out” results, in fact, this sentence is not unreasonable, nowadays people live in the daily diet of often fish and meat, plus late-night snacks and the like, a variety of food to eat more than one, it is easy to coronary heart disease, then diet and coronary heart disease, there is exactly what between the What is the connection between diet and coronary heart disease?

01What are the signs besides angina?

Angina pectoris is a very typical and serious symptom in patients with coronary heart disease. In fact, this is not the only manifestation of coronary heart disease. In addition to “angina” coronary heart disease, but also include lesions and pain symptoms are not obvious “hidden” coronary heart disease, myocardial ischemia due to severe and sustained ischemia “myocardial infarction” coronary heart disease and myocardial atrophy and fibrosis due to the myocardium for a long time insufficient blood supply. This includes “heart failure-type” coronary artery disease, which is caused by myocardial atrophy and fibrosis due to prolonged insufficient blood supply to the myocardium. In addition, there is also “sudden death” coronary heart disease caused by acute ischemia of the myocardium due to acute spasm of the coronary arteries, severe arrhythmia, or cardiac arrest, etc. Therefore, even if you do not have the typical symptoms of angina pectoris, you should insist on frequent medical checkups in order to detect the problem in advance and eliminate the potential danger!

02Why do you have coronary heart disease?

Coronary heart disease is caused by two factors, the first is genetic defects, and the second is the influence of lifestyle and environmental factors. Hereditary genes cannot be changed, but a healthy lifestyle and dietary structure can effectively reduce the chances of coronary heart disease. Just like many unhealthy eating habits, lurking in the hidden danger of inducing coronary heart disease. Compare the following points to see which ones you have?

Eating too much

Some people eat too much at each meal, resulting in easy to get fat, cholesterol rise, but also very easy to develop heart disease. Therefore, we should eat small meals, avoid overeating, and do not eat too much at night, otherwise it is easy to cause myocardial infarction.

Eating too late

Some people eat dinner too late, and eat something difficult to digest, will increase the deposition of cholesterol to the artery wall. Nighttime is the time when cholesterol is most likely to be deposited in the artery walls, which can easily lead to atherosclerosis. This is why lipid-lowering drugs usually need to be taken at night.

Do not eat coarse food

Some people eat too fine a diet, do not eat coarse grains. An overly fine diet is not only insufficient in fiber, but also prone to vascular sclerosis and an increased incidence of high blood pressure.

High salt and oil diet

National hypertension often belongs to high salt and high sodium hypertension.

This is a pathological condition caused by an excessive concentration of sodium ions in the body. This condition is more likely to occur in the elderly. Therefore, the application of diuretics in treatment is aimed at removing excess sodium and water. Hypertension is an important factor in the development of coronary heart disease. The World Health Organization proposes to carry out a universal salt reduction campaign, which should not exceed 5g of salt per person per day.

03How should people with coronary heart disease eat

Although food and medicine can not completely eliminate the formed blood clots, but this does not mean that we can eat as we like.

Coronary heart disease patients have high blood fat and blood pressure, the correct diet is as follows: follow the “quit smoking and drinking, less oil and salt, weight control” policy, minimize animal fats and oils and high salt and high sugar foods, increase the intake of vegetables, fruits, beans, fish and shrimp and other foods.