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Do You Have These Misunderstandings of Running to Lose Weight
/0 Comments/in Blog, Fitness TipsLack of Diversity The human body is a smart self-regulating system. After frequent training, the body will adapt to the training intensity. It will adjust to use the least energy to support you to complete a fixed-paced running training. Over time, you will feel that running is ineffective. Therefore, many people who run to lose […]
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