Entries by Harison team

How Is the HARISON HR-415 AB Roller Wheel

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As an easy to use, inexpensive piece of equipment which can be used for super effective core workouts at the comfort of your home, the ab wheel is one of the best fitness equipment out there to strengthen and work your abs. HARISON HR-415 is this kind of product. You can use it  to exercise […]

How To Protect Your Knees When Doing Exercise

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Tiptoe Feet Squat Feet shoulder-width apartStand on tiptoe for 10 seconds Then bend your hips and sit back, hold for 10 seconds and then recover 2. Squat Squat is a very good exercise You can use it in your usual exercise Not only exercise the thigh muscles Can also activate the lower limbs well   […]

Treadmill VS Elliptical： Which One to Choose for A Workout?

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Every time when discussing home fitness equipment, treadmills and elliptical machines have to be pulled out and discuss again: which one is better? Some people say that the treadmill is good, and running is the best way to lose weight; some people say that the elliptical machine is good, the exercise is gentle and does […]

A Review of The Best Suspension Trainers

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The Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines. We are going to discuss some

How to Get a Six Pack in a Month

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    Many of us have been longing for a six pack for years. A lot of us think that this is one dream that we can’t achieve in this lifetime. But did you know that you can get six pack in just a month? As they say, nothing is impossible. Getting a six pack […]

How To Clean A Treadmill?

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More and more people tend to spend their exercise time on treadmill. Since it is an effective aerobic exercise, and they can also gain workout  at home when the wheather is bad outside. If you have the treadmill equipment at home, beside using it to exercise, you also need to do the properly maintain. The basic one […]