Entries by Harison team

Guide to Buying a Folding Exercise Bike 2020

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Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for […]

5 Mistakes to Avoid When Benching-HARISON Fitness Equipment

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5 Mistakes to Avoid When Benching-HARISON Fitness Equipment Mistake 1: Flat-back Flat back is a particularly common mistake in bench pressWhen many people lie downThe entire back is close to the stool surfaceThe flat back puts more stress on the shoulder and hurts the waistThe thoracic spine should be raised when lying downThe upper back […]

When Is the Best Time of Day to Exercise? HARISON

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The park in the morning, the gym in the afternoon, the sports ground in the evening, people who can be seen everywhere in the day. Regarding the best time for fitness, some people feel that fitness in the morning is spirited, and some people feel that fitness in the afternoon is more refreshing. Which time […]

HARISON B6: How to Exercise When You Are in the Seat？

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HARISON B6: How to Exercise When You Are in the Seat？ The World Health Organization recommends: At least 150 minutes of moderate-intensity physical activity per week, or at least 75 minutes of high-intensity activity per week, or an equivalent combination of moderate and high-intensity activity. Do you meet the standard? Many people say that they […]

How Much Does A Barbell Weigh

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In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of