Postpartum belly sagging, lower back pain, and urinary leakage? Don’t panic!

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When moms hold their soft, squishy babies with hearts full of joy, their bodies quietly flash a “red light”: that pre-pregnancy slim waistline vanishes, replaced by a flabby belly like a “swim ring”; After just a few minutes of holding the baby, their back aches so badly they can barely stand up straight. Even more embarrassing, coughing or laughing hard can lead to involuntary urine leakage… For the vast majority of postpartum moms, the culprit behind these troubles is this—diastasis recti!

01 What is Diastasis Recti?

As the baby grows during pregnancy, the uterus continuously expands, forcibly stretching the rectus abdominis muscles apart. This causes the two sides of the rectus abdominis to separate from the midline of the abdomen. This isn’t an isolated occurrence—it’s the most common “aftereffect” for new moms. The trouble it brings goes far beyond just affecting appearance!

Lower Back Pain and Discomfort Arise The rectus abdominis muscles serve as the primary support for the abdomen and spine. Once separated, muscle strength diminishes, reducing spinal stability. Daily activities like carrying a baby, doing housework, or even simply standing can easily lead to lower back pain and discomfort, significantly impacting childcare routines.

Visceral Health Under Threat Severe separation can compromise abdominal support for internal organs, potentially causing displacement or prolapse. This may trigger vomiting, indigestion, and other issues, adding further strain to an already exhausted postpartum body.

02 How to Improve Diastasis Recti

To address this issue, it’s crucial to understand: Recovery from diastasis recti requires tailored approaches based on specific conditions!

Separation distance < 2cm: Dietary adjustments + scientifically guided exercise can gradually help realign the rectus abdominis muscles.
Separation distance > 2cm: Seek prompt medical attention and strictly follow your doctor’s professional guidance—never ignore it!

Important Reminder: If you experience unstable vital signs postpartum, complications, cesarean wound infection, significant pain, exercise-induced pain, abdominal hernia/umbilical hernia, or deep vein thrombosis in the lower limbs, training must be conducted under professional supervision!

03 Dietary Adjustments: Eating Nutritiously

Muscle repair requires ample and high-quality nutrition. Postpartum mothers can follow these dietary guidelines:

Ensure dietary diversity: Balance meat and vegetables for nutritional equilibrium. This supports recovery while preventing excessive fat accumulation. Prioritize high-quality protein + Vitamin A: Consume lean meats, eggs, milk, and seafood—protein forms the foundation of muscle repair. Don’t neglect iodine: This essential trace element boosts protein synthesis. Incorporate seaweed and laver into your routine.

04 Scientific Exercise, Starting from the Postpartum Period

The postpartum period is the golden window for rectus abdominis recovery. Training during this phase lays the foundation for subsequent recovery, much like building a house’s foundation. Spend 25–30 minutes daily following these 4 exercises!

1. Rectus Abdominis Fascia Release
Action: Lie flat on a yoga mat with knees bent. Relax your abdomen and place both hands around the center of your belly, performing gentle massage to release tension. Note: Breathe naturally. Use gentle pressure—avoid excessive force.

2. Oblique Fascia Release
Action: Lie flat on a yoga mat with knees bent and abdomen relaxed. Place hands on either side of your abdomen and gently massage to relax the oblique muscles. Note: Maintain natural breathing. Adjust pressure to your comfort level.

3. Supine Ball Squeeze Abdominal Breathing
Action: Lie flat and relaxed with knees bent, squeezing a yoga ball between them. Place one hand on your chest and one on your abdomen. Inhale through your nose while keeping your chest still; your abdomen should slowly expand like an inflatable ball, lifting the hand on your belly. Exhale through your mouth while actively drawing your abdomen toward your navel and the floor, gently squeezing the ball between your knees until all air is expelled. One inhale-exhale cycle counts as one repetition. Note: Inhale to expand the abdomen, exhale to contract it. Avoid using chest muscles and prevent excessive engagement of the lower back and ribs.

4. Supine Ball-Holding 3D Abdominal Breathing
Action: Lie flat and fully relaxed with knees bent, holding a yoga ball between them. Place both hands on the sides of your ribs. Inhale through your nose, keeping your chest still while your abdomen slowly expands. Exhale through your mouth, pressing your hands against your ribs to draw them toward your navel. Contract your abdomen downward, tighten your pelvic floor muscles, and gently squeeze the ball until all air is expelled. Note: Maintain a stable chest throughout, avoiding raised ribs or excessive lower back strain.

Becoming a mother is a profound journey of self-cultivation. But remember: while loving your baby, love yourself deeply too.

Fruit Myth Busters

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Fresh fruit is widely recognized as a healthy food choice, but there are some common misconceptions about eating fruit. Do you know what to watch out for in your daily life? Let’s explore together.

01 Misconception: The more fruit you eat, the greater the benefits?

There are also many common misconceptions about how much fruit one should eat. Some people trying to lose weight believe that more fruit is always better. While it’s certainly possible to replace some staple foods with fruit to control calorie intake, more is not necessarily better. Fruit primarily contains large amounts of water and small amounts of carbohydrates. Consuming only fruit for extended periods can lead to insufficient intake of certain nutrients (protein, vitamin A, B vitamins), which is detrimental to health.

Misconception 2: Is eating fruit beneficial at any time?

Fruits contain various vitamins, minerals, carbohydrates, dietary fiber, proteins, fats, and other nutrients essential for the human body. However, fruits should never be consumed indiscriminately. Due to their high content of organic acids and tannins, and the presence of potent proteolytic enzymes in some varieties, they can irritate and damage the stomach, leading to symptoms such as stomach pain, bloating, diarrhea, and indigestion.

Therefore, timing is crucial. Generally, it’s best to eat fruit about an hour before or after meals. For pre-meal consumption, choose fruits that are less acidic and less astringent, such as apples, pears, bananas, or grapes. Additionally, individuals with weak gastrointestinal function should avoid eating fruit before meals. However, consuming certain fruits after meals—such as pineapple—can aid digestion. Fresh pineapple contains proteolytic enzymes; when eaten on an empty stomach, these enzymes can damage the stomach lining and cause allergic reactions in some people. Therefore, it is best eaten after meals to promote digestion.

It’s also important to note that eating fruit as a late-night snack can be hard on digestion. Moreover, the high sugar content in fruit can easily lead to excess calories and weight gain. Consuming high-fiber fruits right before bed can fill the stomach and intestines, significantly reducing sleep quality. This is especially detrimental to those with weaker digestive systems. However, when struggling with poor sleep, eating some longan fruit may help. Longan has calming and sleep-inducing properties, promoting more restful sleep.

Misconception 3: All fruits are high-fiber foods.

In fact, many fruits contain very little vitamin C, and other vitamins are equally scarce. Thirteen vitamins are derived from various foods. Relying solely on fruits to supply all vitamins is truly an impossible task.

04 Misconception: Eating fruit can help you lose weight

Fruits are not inherently low-calorie foods. Due to their pleasantly sweet taste, they contain over 8% sugar content, primarily in the form of easily digestible monosaccharides and disaccharides. Although fruits contain fewer calories per gram than rice, their sweetness often makes them irresistible, leading to overconsumption and frequently exceeding recommended sugar intake levels.

Weight loss through fruit requires careful approach. Maintain balanced nutrition by eating at regular times and in measured portions—never sacrifice health for beauty.

Are overweight individuals more prone to injuries during exercise? Here’s a dietary guide for overweight and obese individuals—take note!

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During my physical exam, I was already told I was overweight and obese. Dragging legs that felt like they weighed a thousand pounds, I started following Zhou Shuyue and Pamela’s workout routines. Within five minutes, I’d be drenched in sweat and couldn’t keep going. The slightest movement made me feel ravenously hungry, and once hungry, I couldn’t stop eating—a vicious cycle… Stop right there! High-intensity workouts aren’t suitable for overweight or obese individuals—watch out for knee joint damage! Instead, start by controlling your diet. Cultivate a love for healthy eating habits and let your weight drop steadily.

01 Why Do You Feel Hungrier the More You Eat When You’re Overweight?

For overweight and obese individuals, excessive calorie intake causes body fat percentage to skyrocket while slowing down overall metabolic rate. When this cycle reaches a certain point, our entire dietary structure becomes chaotic and unrestrained, such as:

When we consistently consume large amounts of highly processed carbohydrates, their rapid digestion disrupts hormonal balance, sending erroneous signals to the brain. The brain perceives insufficient energy intake, triggering hunger cues. Thus, weight gain unfolds like “boiling a frog in gradually heated water,” gradually steering individuals toward binge eating.

02 Weight Loss Strategies for Overweight and Obese Individuals

Reducing calorie intake is one of the most straightforward ways for overweight and obese individuals to manage their weight. However, it’s crucial to ensure that low-calorie diets provide adequate vitamins, minerals, and other micronutrients while meeting basal metabolic needs to prevent malnutrition.

(1) Control portion sizes and eat until 80% full. Calculate your basal metabolic rate and, while maintaining a balanced diet, avoid overeating to gradually shrink an enlarged stomach. It is recommended to reduce caloric intake by one-third compared to previous levels, but avoid extreme dieting.

(2) Increase intake of whole grains, vegetables, and fruits rich in dietary fiber. These provide low-calorie satiety while helping reduce obesity-related chronic diseases (coronary heart disease, diabetes, colorectal cancer, etc.).

(3) Ensure adequate intake of high-quality protein, primarily from sources such as fish, poultry, eggs, lean meat, dairy products, and legumes. Avoid high-calorie, unhealthy foods like fried items, cream cakes, and sugary beverages;

(4) Eliminate foods high in oil, sugar, and salt. Adults should consume ≤5g of salt daily, approximately 25–30g of cooking oil, and keep sugar intake below 25g. Practice portion control!

(5) Monitor weight regularly while maintaining a relaxed mindset. Engage in appropriate exercise within manageable limits as weight stabilizes.

03Diet Recommendations for Weight Loss in Overweight and Obese Individuals

To feel full while eating healthily, our stomachs really have to endure a lot.

Of course, dietary fiber plays an indispensable role in boosting metabolism and improving bowel regularity. The satiety it provides reduces nutrient absorption in the intestines, prompting the body to burn fat and lowering the risk of weight gain. Simultaneously, it promotes bowel movements and protects the gut.

For a straightforward reference, use a fist-sized portion as a guide. Aim for a 2:1:1 ratio of dietary fiber to carbohydrates to protein per meal—meaning two fist-sized portions of fiber, one fist-sized portion of carbs, and one fist-sized portion of protein. Here’s a sample meal plan for reference:

Breakfast 8:00 AM

Whole-grain European-style bread (50g) + Egg (1) + Milk (250ml) + Cucumber, Tomato (1 each)

Lunch 12:00 PM

Mixed grain rice (cooked weight 115g) + Lean meat (200g) + Leafy greens (300g)

Snack 3:00 PM

Apple (300-500g) or dark chocolate (1 piece)

Dinner 6:00 PM

(No eating after 8 PM)

Multigrain rice (cooked weight 60g) + shrimp (8 pieces) + leafy greens (300g)

Whether life is good or bad, others may not care much. But once you become overweight or obese, it may invite criticism from others. So when it comes to being a little chubby for fun, don’t get too greedy. After all, self-discipline and health are your lifelong treasures. Follow the weight loss guide and get moving!

 

This set of yoga poses even got mom’s seal of approval.

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How to practice yoga during pregnancy and how yoga can help alleviate physical and mental issues related to pregnancy and childbirth are topics of great interest to many. So this time, let’s talk about prenatal yoga.

01 What Are the Benefits of Practicing Yoga During Pregnancy?

Generally speaking, it is safe to practice yoga during pregnancy. Expectant mothers who maintained a yoga practice before pregnancy can continue their routine throughout pregnancy, switching to simpler poses and breathing techniques in the final week before delivery.

The benefits of prenatal yoga include the following five points:

1. Helps strengthen the mother’s physical condition while promoting fetal development
2. Improves blood circulation and reduces pregnancy-related edema
3. Enhances cardiovascular function and reduces fatigue during pregnancy
4. Aids in relaxation and emotional stability
5. Supports natural childbirth and facilitates postpartum physical recovery and body restoration

02 What Precautions Should Be Taken When Practicing Yoga During Pregnancy

If an expectant mother has practiced yoga for some time before pregnancy, she may engage in simpler exercises during the first trimester. However, for those who have never practiced yoga, are not accustomed to regular exercise, or have a history of miscarriage, yoga should only be initiated during the second trimester (after 12 to 14 weeks).

Key considerations for prenatal yoga include:

1. Practice is recommended during months 4–7; yoga is not advised during the first trimester.
2. Choose lightweight, loose-fitting, comfortable yoga attire.
3. Avoid deep twists, forward bends, and backbends.
4. Select a yoga studio with adequate ventilation.

03 A Simple Set of Prenatal Yoga Poses

This prenatal yoga routine features simple yet effective poses—highly recommended for expectant mothers!

1. Standing Squat Pose

Stand with feet about one and a half shoulder-widths apart, toes pointing diagonally forward at a 45° angle. Extend arms horizontally with fingertips facing upward, pressing the heel of each palm firmly outward in opposite directions. As you exhale, bend your knees to lower into a squat, keeping knees aligned with the direction of your legs. If this feels challenging, place your hands together in front of your chest or rest them on your abdomen.

2. Wall Push-Ups

Stand facing a wall at arm’s length, feet shoulder-width apart, with palms pressed against the wall. Exhale as you bend your arms, keeping them close to your body. Maintain a straight line from head to toe throughout the movement.

3. Seated Breathing Exercise

Sit cross-legged with feet together, hands resting on ankles. Gently clasp ankles with hands, lower head, close eyes, and draw shoulders back. As you stretch the back muscles, lift your head and inhale. Exhale, return to the starting position. You may also sit with legs crossed.

4. Cat Stretch Breathing Exercise

Kneel upright with knees spread two fist-widths apart. Keep thighs and arms perpendicular to the ground, pressing palms and backs of legs firmly down. Relax your back naturally, eyes gazing downward. Inhale, slowly lift your head and chest forward, face forward, lifting the tailbone upward as if the back of your head is pressing toward your spine. Exhale, hold this position for 3-5 breaths, then return to the basic posture.

Inhale while slowly arching your spine upward and lowering your tailbone, rounding your back like a cat. Tuck your chin toward your navel (the position of the fetus in the womb). Exhale, hold this position for 3-5 breaths, then return to the starting pose.

5. Supine Twist

Lie flat on your back on the mat with knees bent, feet hip-width apart, and soles flat on the floor. Inhale, extend arms straight out to the sides at shoulder width, palms facing down. Exhale, tilt both legs to the right while turning your head to the left, keeping shoulders grounded and gently twisting the torso.

Finally, while yoga is beneficial, always practice under the guidance of a certified instructor!

CES 2026 Day 3: The HARISON Booth Is Where Fitness Tech Comes Alive! 🤝🔥

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Can you feel that CES energy? Because we sure can—and it’s absolutely incredible! ✨ As we hit Day 3 here at Booth 56429 in the Las Vegas Convention Center, one thing is crystal clear: the future of fitness isn’t just about machines; it’s about connection. The conversations we’re having, the feedback we’re getting, and the pure excitement around our smart equipment have made this year’s CES unforgettable. To every single person who has stopped by: THANK YOU. You’re the reason we do this. 🙏

🎬 A Picture Says a Thousand Words…

HARISON Booth Is Where Fitness Tech Comes Alive!
This is what it’s all about. That moment when a gym owner sees how our connected equipment can simplify their operations. When a trainer understands how the HARISON App can personalize client workouts. When someone just trying to get healthier realizes fitness tech can actually be… fun. These conversations fuel our mission. 💬

Seeing is believing, but experiencing is everything. Our booth isn’t a static showroom—it’s a living lab. The energy you see in that clip? That’s been the non-stop vibe for three straight days. People aren’t just looking; they’re testing, smiling, and getting genuinely excited about how intuitive and powerful the workout feels.

🌟 What’s Making Waves on Day 3?

The buzz keeps building! Here’s what attendees are talking about most:

**🤝 Partnership Potential: We’re not just meeting potential customers; we’re meeting future partners. The discussions about bringing HARISON smart gym solutions to new communities and markets have been inspiring.

**🧠 The “Smart” Difference: People are truly grasping how our free, integrated app turns equipment from a standalone machine into a coaching partner. The value of data-driven motivation is resonating loudly.

**💡 Feedback is Fuel: Your questions and insights are priceless. They’re helping us see what matters most to you, from specific features for home users to durability questions from commercial gym owners.

🎉 The Final Day Awaits! One More Chance to Connect.

We’ve got ONE MORE DAY left at CES 2026! If you’re at the Las Vegas Convention Center, make sure your path leads to Booth 56429.

📍 Find Us: Las Vegas Convention Center, 3150 Paradise Rd. Booth Venue 56429.
🗓️ When: Friday, January 9, 2026. Show hours.

Come share your vision for fitness. Test drive the equipment that’s getting everyone talking. Let’s have that conversation. Whether you’re in the industry, a fitness enthusiast, or just CES-curious, you have a place here.

🙏 A Heartfelt Thank You

The HARISON team is buzzing with gratitude. CES is a marathon of set-up, conversations, and demos, but your energy makes it all worthwhile. You’ve shown us that the market is ready for smarter, connected, and human-centric fitness. This is just the beginning.

The connections made here in Vegas will shape the fitness landscape of tomorrow. We can’t wait to build that future with you.

👉 See you for the grand finale on Day 4 at Booth 56429! Let’s make it the best one yet. 🚀

CES 2026 Day 2 Update: Energy & Excitement Build at HARISON Booth! 🎉🤝

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Wow, what a day! ✨ Day 2 at CES 2026 has wrapped up, and the energy at HARISON Booth 56429 just keeps growing! The Las Vegas Convention Center was buzzing, and our space became a true hub for fitness innovation conversations. From serious business talks to “wow” moments during demos, the vibe was incredible! 🚀

Energy & Excitement Build at HARISON Booth!

🌟 Today’s Booth Highlights: Where Connections Happened
The action never stopped! Here’s what made Day 2 so special:

🔥 Live Demo Zone Always Packed

Visitors loved getting hands-on with our smart equipment! Seeing their reactions when they experienced the seamless connection between our machines and the HARISON App was priceless. That moment when the data syncs up perfectly? Pure magic! ✨

🌍 Global Gathering in Full Swing

We welcomed visitors from all over the world today! 🌎 From North American gym owners to European distributors and Asian tech partners, the conversations were diverse and exciting. Business cards were flying, and connections were made!

📸 Photo-Ops & Social Buzz

The booth was Instagram-ready all day! 📱 Visitors snapped photos with our latest equipment, shared stories, and tagged #HARISONatCES2026. Seeing our tech light up your feeds is the best compliment!

💼 Serious Talks, Smiling Faces

Our meeting area was busy with productive conversations 🤝 – but never stuffy! The blend of professional discussions and genuine excitement about fitness innovation created the perfect atmosphere.

🎯 What People Are Talking About

The big theme today? “How does this work in MY world?”
Whether it’s a home user wanting smarter workouts or a gym owner planning a facility upgrade, visitors loved exploring how HARISON’s ecosystem adapts to their specific needs. The future of fitness isn’t one-size-fits-all – it’s personalized! 🎯

📅 Still Time to Join the Fun!
We’re only halfway through CES! 🗓️ There’s still plenty to see and do:

🎪 Visit Us at Booth 56429
Las Vegas Convention Center
3150 Paradise Road, Las Vegas
*January 8-9, 9 AM-6 PM*

🤩 What to Expect:
• Hands-on demos of our latest tech
• Face time with our product experts
• Special CES-only insights
• More networking opportunities!

🙌 Thank You, Day 2 Crew!

To everyone who stopped by today – thank you for the energy, the questions, and the great conversations! 💬 You’re why we do what we do, and your enthusiasm fuels our innovation.

The momentum is real, and we can’t wait to see what Days 3 & 4 bring! The future of fitness is happening here, and you’re part of it. 🏋️♂️💫

See you tomorrow at Booth 56429! Let’s make the second half of CES even more amazing! 🎊

CES 2026 Las Vegas Consumer Electronics Show

HARISON’s CES Debut Draws Major Buzz at Booth 56429! 🎉🔥

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WOW. Just… WOW. Day 1 of CES 2026 is officially in the books

Aand the energy at HARISON Booth 56429 was absolutely ELECTRIC! 🔌 From the moment the Las Vegas Convention Center doors opened, a steady stream of fitness tech enthusiasts, industry leaders, media, and forward-thinking gym owners flowed in to experience the future of connected fitness. The verdict? Our smart equipment isn’t just turning heads—it’s starting serious conversations. 😲💬

A massive THANK YOU to everyone who came by, tried our gear, asked the tough questions, and shared your visions for the future of fitness. You made Day 1 unforgettable. And guess what? We’re just getting started. We’ve got three more days of innovation, demos, and connections ahead! 🗓️

🏆 Day 1 Highlights: What Went Down
The buzz was real, and here’s what had everyone talking:

🤯 Hands-On Demos That Wowed: Seeing is believing, but using is converting. Visitors got to experience the seamless integration of our equipment with the HARISON App, feeling firsthand how data-driven workouts create a smarter, more personalized fitness journey.

🧠 Deep Dive Discussions: It wasn’t just about the gear. We had phenomenal conversations about the business of fitness—how smart, connected equipment can drive member retention, optimize gym space, and create new revenue streams for facility owners.

📸 The Social Media Storm: #HARISONatCES2026 started trending! Seeing your posts, stories, and reviews light up our feeds was the best kind of fuel. Keep tagging us! 📱

🌟 Media & Influencer Spotlight: We welcomed some incredible voices from the fitness and tech media world. Their insights and on-the-spot analysis were priceless.

📍 Missed Day 1? No Problem! Here’s Your Game Plan for Day 2
The party is far from over! If you’re CES-bound, here’s how to make the most of your visit to Booth 56429:

📍 Find Us: Las Vegas Convention Center, 3150 Paradise Rd. Booth Venue 56429. We’re in the heart of the action.

⏰ Pro Tip: Mornings (9 AM – 11 AM) or late afternoons (after 4 PM) are often slightly less crowded for deeper conversations.

🎯 What to Ask: Come ready with your biggest fitness tech or business challenges. Our product specialists and commercial team are here to brainstorm solutions with you.

🎁 Exclusive Day 2 Perks: We might just have saved some special previews and swag for the savvy attendees who plan their visit. 😉

🚀 The Future is Connected, and It’s Here
Day 1 proved one thing loud and clear: the future of fitness is not just about iron and steel; it’s about intelligence, connection, and experience. The industry is hungry for equipment that does more—that motivates, tracks, adapts, and integrates. The excitement around our booth wasn’t just for new products; it was for a smarter ecosystem that empowers both individual users and entire fitness businesses.

The questions we heard today weren’t “if” but “how soon.” That’s the most exciting takeaway of all.

🎊 Join Us for an Even Bigger Day 2!
The momentum is building. The feedback from Day 1 is already making the experience even sharper and more engaging for Day 2.

We have more to show, more to discuss, and more connections to make. Whether you’re an entrepreneur, a trainer, a tech geek, or simply passionate about where fitness is headed, your perspective adds to the conversation.

👉 See you at Booth 56429! Let’s keep this energy going.

CES 2026 is happening, and HARISON is right where we belong—at the center of the fitness tech revolution. On to Day 2! ✨

CES 2026 TOMORROW: The Final Countdown to HARISON’s Big Reveal! 🚀⏰

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CES 2026 TOMORROW: The Final Countdown to HARISON’s Big Reveal! 🚀⏰

ONE. MORE. DAY. The anticipation has hit its peak—CES 2026 opens TOMORROW, and the HARISON team is buzzing with energy at Booth 56429! The crates are unloaded, the screens are lit, and the future of fitness is literally being plugged in on the show floor. If you’ve been waiting for a sign to book your flight or plan your route through the Las Vegas Convention Center… consider this it. The revolution starts January 6th. Are you ready? 🎲

We’re not just here to show you new products; we’re here to demonstrate a new era of connected, intelligent, and empowering fitness. Tomorrow, the speculation ends and the experience begins.

📍 Your Day-1 Game Plan: Find Us at Booth 56429

Las Vegas Convention Center

3150 Paradise Rd, Las Vegas, NV 89109
Booth: Venue 56429 (Look for the energy—you’ll feel it)
Dates: January 6–9, 2026
First Look: Doors open tomorrow morning. We recommend hitting our booth early.

Set a pin in your map. Tell your team. This is ground zero for fitness innovation.

🎪 What’s Waiting for You at Our Booth Tomorrow?

We’ve built an immersive experience, not just a display. Here’s what you can expect from minute one:

🔥 LIVE, HANDS-ON DEMOS
Touch the tech. Feel the build quality. Interact with the smart interfaces. This is your chance to test drive what’s next before anyone else.

🧠 DEEP-DIVE BRIEFINGS
Our engineers and product leads will be running scheduled sessions throughout the day, breaking down the “how” and “why” behind our 2026 innovations. Got a technical question? This is your moment.

🤝 CONNECT WITH THE HARISON TRIBE
Meet fellow fitness operators, tech enthusiasts, media, and industry visionaries. Some of the best connections happen in the line for a demo.

🎁 FIRST-DAY EXCLUSIVES
Be among the first to experience our reveals, and walk away with exclusive insights (and maybe some special swag).

💡 Why Tomorrow Matters More Than Ever
CES is where global trends are born. In the fitness tech space, 2026 is all about seamless integration, actionable data, and hardware that feels human-centric. The buzzwords are over—tomorrow is about tangible solutions. At HARISON, we’ve focused on building equipment that bridges the gap between cutting-edge technology and practical, daily usability. Tomorrow, you’ll see how.

Whether you’re a gym owner looking for a scalable edge, a retailer scouting the next big seller, or a fitness fanatic who loves tech, Booth 56429 will have your answer.

📱 Your Final Pre-CES Checklist
Tonight:

Charge your phone and power bank.

Download the official CES app and favorite Booth 56429.

Plan your convention center route—it’s a marathon, not a sprint.

Follow HARISON on social for any last-minute updates.

Tomorrow Morning:

Wear comfortable shoes (seriously).

Bring business cards or your LinkedIn QR code.

Arrive with curiosity and questions.

Head to the West Hall early and make us your first stop.

✨ The Wait Is Over. The Future Is Now.

For months, our teams have been designing, engineering, and refining. Tomorrow, we share it all with you. From smarter cardio that adapts to you, to strength equipment built for both performance and space efficiency, the next chapter of fitness begins in Las Vegas.

This is more than a product launch. It’s an invitation to join a movement—to rethink what’s possible in your own fitness journey or business.

2026 Las Vegas Convention Center

See you TOMORROW at Booth 56429. Let’s make some noise. 🥳

ONE DAY. BOOTH 56429. BE THERE. 💥

The era of sugar detox is here—what dangers does daily sugar consumption bring?

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Sugar, a ubiquitous ingredient in our daily lives, isn’t just found in familiar high-sugar foods like cakes, bubble tea, and desserts. The sugar content in snacks, beverages, and instant drinks is also significant. Sugar seems to permeate our world. We crave sweetness because it activates dopamine neurons in the brain, triggering feelings of excitement. However, excessive sugar not only fuels addiction but also jeopardizes health. Therefore, cutting back on sugar is imperative.

01 What Is Sugar Detox?

When cutting back on sugar, the focus should be on free sugars. The most notable characteristic of these sugars is their uneven distribution in foods, leading to excessive intake of “empty calories” through consumption. Free sugars include common white sugar, rock sugar, brown sugar, golden sugar, black sugar, maltose, as well as naturally occurring sugars in honey, syrups, fruit juices, and concentrated fruit juices. However, it does not include sugars found in fresh fruits, lactose in milk, or starches present in grains and tubers.

 

The correct approach to sugar reduction is to enjoy the pleasure sugar provides in a regulated manner, minimize the intake of “free sugars” in our diet, control the consumption and sources of rapidly digestible carbohydrates, and avoid unhealthy sugars or excessive sugar intake.

02 Why Quit Sugar

The concept we need to grasp is: Quitting sugar ≠ Banning sugar. Quitting sugar does not mean completely eliminating sugar from your diet, nor does it mean giving up sweets, refined grains, or carbohydrates. Instead, it involves reducing intake of free sugars and starches found in processed foods, while choosing to consume sugars and starches from fruits and vegetables, along with other foods rich in oligosaccharides and dietary fiber. Adults should limit daily sugar intake to no more than 50 grams, ideally around 25 grams. Long-term excessive consumption of sugars—especially unhealthy types like free sugars and processed added sugars/starches—can easily lead to heart disease, hypertension, atherosclerosis, stroke, and diabetes.

When sugars containing nucleotides and glucose are heated together, they can produce brown substances in the skin. As collagen in the dermis undergoes glycation, the elasticity of collagen fibers decreases, leading to skin laxity. Furthermore, excessive sugar intake stimulates increased androgen levels in the body, boosting sebum production and thereby raising the likelihood of acne formation.

03 What’s the point of cutting out sugar?

1. Aids in Weight Loss

Since sugars contain relatively high calories, reducing high-sugar foods like bubble tea and cakes in daily life significantly lowers caloric intake, thereby helping achieve weight loss goals.

At the same time, whether for weight loss or healthier living, it’s advisable not to completely eliminate rice and wheat from your diet. Instead, consume them in moderation or substitute with whole grains. Opt for fruits with lower natural sugar content to meet your body’s energy needs, preventing symptoms like fatigue and muscle soreness.

2. Improve Skin Health

Excessive sugar intake can negatively impact skin condition, potentially leading to internal pigment deposition and the formation of dark spots. When you eliminate or reduce free sugar consumption, you’ll notice your skin becoming more translucent and radiant—a sign that the aging process is slowing down.

3. Prevent Vascular Diseases

Studies reveal that long-term sugar consumption significantly increases risks of hypertension, vascular hardening, cerebral hemorrhage, and even heart disease. This occurs because sugar converts into triglycerides and cholesterol within the body. Excessive intake leads to accumulation in blood vessels, potentially causing blockages.

While sugar reduction offers numerous benefits, it’s unwise to ban all sugary foods outright. Severe sugar deprivation triggers the body to convert proteins and fats into energy sources. However, this abnormal metabolic process may disrupt nutrient balance and increase metabolic strain. Therefore, sugar reduction should be tailored to individual circumstances—neither too rapid nor excessive.

CES 2026: 3 Days Until HARISON Rewrites Fitness Tech in Vegas! 🎲🚀

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Hey Vegas, get ready to roll the dice on the future of fitness! 🎰 The countdown has hit its final stretch—just 3 DAYS until CES 2026 throws open its doors, and HARISON is coming in hot. We’re not just setting up a booth; we’re building a next-gen fitness experience right in the heart of the action. If your 2026 resolutions include smarter workouts, seamless tech, and gear that actually keeps up with your hustle, you’ve got a date with us at Booth Venue 56429. Let’s go! 💥

🗓️ Your CES 2026 HARISON Itinerary Is Live

📅 When: January 6–9, 2026
📍 Where: Las Vegas Convention Center
🎯 Booth: Venue 56429 (3150 Paradise Rd, Las Vegas, NV 89109)
⏰ Hours: Show hours daily — we’ll be there from open to close!

Circle it, screenshot it, save it in your maps. This is where fitness meets the future, and you have a front-row seat.

🎪 What’s Going Down at Booth 56429?

Forget “just looking.” At our booth, you’re doing, testing, feeling, and geeking out. Here’s the lineup:

🤖 Live, Touchable Tech

We’re bringing prototypes, production models, and a few surprises you can actually get your hands on. Think intuitive consoles, responsive machines, and connectivity that just… works.

🎤 Real Talks with Our Team

The engineers, designers, and fitness minds behind HARISON will be on the floor. Bring your toughest questions, your wildest ideas, or just come say what’s up.

🎁 Vegas-Vibes Swag & Insights

Score exclusive CES-only gear, be the first to hear 2026 announcements, and walk away knowing what’s next in fitness.

🧠 Why This Is More Than “Another Trade Show”

CES is where trends are born. It’s where your next favorite piece of tech gets its first applause. For us, it’s the global stage to showcase how HARISON is engineering not just equipment, but smarter fitness ecosystems. We’re talking gear that adapts, apps that motivate, and durability that doesn’t quit—whether you’re outfitting a home gym or a full-scale facility.

If you’re in fitness, tech, retail, or media, this is your direct line to what’s coming next.

📲 Your 3-Day Pre-Game Plan

1. CONNECT → Follow us on social for last-minute sneak peeks, booth tours, and daily countdown posts.
2. PLAN → Pin our booth location in your CES app. With miles of exhibits, you’ll thank yourself later.
3. REACH OUT → Dragging your team? Want a dedicated walk-through? DM us or email to lock in a booth time.
4. PACK → Comfy shoes. A charged phone. Your curiosity. ✅

🌟 See You in 72 Hours!

The energy in Vegas is about to shift—and we’re bringing the fit-tech flavor. Whether you’re scouting the next big thing, building partnerships, or fueling your own fitness vision, Booth 56429 is where that conversation starts.

We’ve been engineering for this moment. Now it’s almost here.

3 Days Until HARISON Rewrites Fitness Tech in Vegas

Three days. One epic reveal. Let’s make CES 2026 unforgettable. 🎉🔥