The vibration machine activates the elastic fibers of the buttocks, thighs, waist and abdomen through the high-speed vibration of the frequency conversion motor to prevent the re-generation and accumulation of excess fat, thereby achieving the effect of shaping and slimming.
The vibration machine can not only be used for daily fitness, but also can use the vibration frequency of the vibration machine to relax the muscles.
The following introduces how to use the American HARISON HR-301S+ vibration plate fitness machine, and adjust it to the appropriate vibration frequency when using it.
The three vibration areas of the this machine are walking, jogging and fast running, which simulate the physical changes brought about by the speed changes during running.
- Brisk Walking Vibration Area
Stand with your feet together in the middle of the fat-removing machine. This is the vibrating area of fast walking. At this time, you will feel the vibration and burning effect of your feet and calves.
- Jogging Vibration Area
Stand on the jogging vibration area of the slimming machine with your feet open. At this time, the entire area of your legs from the calf to the thigh will have a significant vibration and burning effect.
- Fast Running Vibration Area
Stand on the edge of the fat-removing machine with your feet open. This is the jogging vibration area of the fat-removing machine. At this time, the entire body has a significant vibration effect from bottom to top.
- High Inclined Board or Plank Support
Straighten your hands and bend your elbows slightly to support it on the fat-removing machine. The distance between your hands is shoulder-width apart. This action can exercise the front side chain balance muscles and increase the strength of your arms.
- Sitting Calf Relaxed
Sit on the ground and place your calf on the vibration area of the fat-removing machine to relax your calves. After running or other exercises, you can use the fat-removing machine to relax the muscles.
- Rope Curl
An elastic band can be connected to the fat-removing machine, and the elastic band is used to exercise the biceps while using the fat-removing machine. Pay attention to stabilize the shoulder joints and do not swing back and forth.
Of course, you can also do side lifts and front lifts to exercise the muscles of each part.