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How To Increase Your Ab Strength? – HARISON Fitness equipment
/0 Comments/in Weight LossTarget muscle group is not activatedAffect your body and training effectMuscle has its contractility and toughnessThe muscles are not activated mainly inMuscles become shorter, hyperextension becomes longer, and atrophyLike a springLong-term stretched, will become slack and weakLong-term compression, muscles have no flexibilityWill rust if not used for a long time Actions to Activate the Abdominal […]
How To Do Exercise Correctly After Stop Doing It for A Long Time
/0 Comments/in Fitness TipsIn addition to madman fitness enthusiasts who continue to exercise every day, most people have stopped fitness programs to a greater or lesser extent. Not only that, sometimes we have to stop training for some time because of injuries, illness, overtime, busy work, etc. The disconnection time is
How Is the HARISON HR-415 AB Roller Wheel
/0 Comments/in Weight LossAs an easy to use, inexpensive piece of equipment which can be used for super effective core workouts at the comfort of your home, the ab wheel is one of the best fitness equipment out there to strengthen and work your abs. HARISON HR-415 is this kind of product. You can use it to exercise […]
How To Protect Your Knees When Doing Exercise–HARISON Fitness equipment
/0 Comments/in Weight LossTiptoe Feet Squat Feet shoulder-width apartStand on tiptoe for 10 seconds Then bend your hips and sit back, hold for 10 seconds and then recover 2. Squat Squat is a very good exercise You can use it in your usual exercise Not only exercise the thigh muscles Can also activate the lower limbs well […]
Treadmill VS Elliptical： Which One to Choose for A Workout?-HARISON
/0 Comments/in Weight LossEvery time when discussing home fitness equipment, treadmills and elliptical machines have to be pulled out and discuss again: which one is better? Some people say that the treadmill is good, and running is the best way to lose weight; some people say that the elliptical machine is good, the exercise is gentle and does […]
A Review of The Best Suspension Trainers- HARISON Fitness equipment
/0 Comments/in Fitness TipsThe Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines. We are going to discuss some
Exercise Bike vs Elliptical: Which one should you choose for workouts?
/0 Comments/in Weight LossWorking out on a machine is one of the most effective ways of reaching your fitness goals. Many people are now opting to buy and use them as they work out because they are gentle to the joints and at
How to Get a Six Pack in a Month–HARISON Fitness Equipment
/0 Comments/in Fitness TipsMany of us have been longing for a six pack for years. A lot of us think that this is one dream that we can’t achieve in this lifetime. But did you know that you can get six pack in just a month? As they say, nothing is impossible. Getting a six pack in just […]
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