Entries by Harison team

How to Use HARISON HR-301S+ Vibration Machine

The vibration machine activates the elastic fibers of the buttocks, thighs, waist and abdomen through the high-speed vibration of the frequency conversion motor to prevent the re-generation and accumulation of excess fat, thereby achieving the effect of shaping and slimming. The vibration machine can not only be used for daily fitness, but also can use the vibration […]

How to Correctly Use HARISON MonicaFit-312 Massage Gun

Massage gun is a tool to relax the superficial fascia of human muscles. After we exercise, fatigue and tension can cause fascia cramps, which is what we often call fasciitis, and feel muscle soreness, and the fascia gun can help improve this symptom. Vibration can promote the recovery of muscles and surrounding soft tissues or eliminate […]

How to Relieve Low Back Pain

One of the most important reasons for low back pain is the forward tilt of the pelvis. The pelvis is a very important part of our whole body, which has the function of connecting the upper body and the lower body; it is close to the center of the body and needs to bear the […]

How To Increase Your Ab Strength?

Target muscle group is not activatedAffect your body and training effectMuscle has its contractility and toughnessThe muscles are not activated mainly inMuscles become shorter, hyperextension becomes longer, and atrophyLike a springLong-term stretched, will become slack and weakLong-term compression, muscles have no flexibilityWill rust if not used for a long time   Actions to Activate the […]