Entries by Harison team

Walking is the best way to get fit

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. There are many people who are not suited for high-intensity exercise, such as the elderly, those who are overweight, pregnant women, and […]

How many steps are enough for a pregnant mom to walk?

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Walking is also the most convenient exercise for pregnant women, without any equipment or venues, then walk in the end how many […]

A few tips to relieve varicose veins

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. When a person reaches middle age and works hard for years and years, there are always some problems in the body and […]

Walking in mid-pregnancy, there are so many ways to go about it

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. It is a well-known thing that excessive exercise is not advisable during pregnancy, which is why there are many pregnant women who […]

Elderly people are physically weak? A few great tips to help you out!

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Once upon a time, there were young and strong boys and girls, why have they become such unbearable, defenseless old men and […]

How should I exercise to effectively prepare for pregnancy?

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Preparing for pregnancy should do a good job of physical examination of both men and women, adjust their own state of mind, […]

Yoga poses that moms watch and say yes to

  If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. How to practice yoga during pregnancy and how to improve the physical and mental problems brought about by pregnancy and childbirth […]