Now that you finally mustered the courage to put on your sneakers and hit the gym, how do you work towards your goals in this room full of people so fit that one would be forgiven for thinking they exercise for a living.
Take it easy, they are just like you- busy people trying to make time for a good workout. And each of those people were full of questions on their first day too; wondering where to start and feeling a little anxious. Luckily, you can avoid all that by knowing what to expect and preparing for it in advance. Read on to know how.
The truth is, it has little to do with awesome workout clothes and gym accessories. Instead, committing to a healthier you, who looks and feels good, is all about getting your priorities right. Getting into the right state of mind should be your main objective. Learn to adjust to this new environment if you hope to be comfortable in a room full of strangers. Next, be clear about your workout goals. Why did you join the gym? Do you want to lose weight, build some muscle, get ready for a marathon or maybe lose that belly fat? Knowing what brought you to the gym is a good start.
Well, now that you can navigate your way around the gym, it’s time to get to the actual workout. If you are like most people, you’re probably here to shed off some pounds, and get more fit in the process. Did you hit the gym hoping to lose weight? You are in the right place. In the sections below, we’ll look at the best exercise machine for weight loss at the gym.
Best Aerobic Exercise Machine for Weight Loss
Doing aerobic exercises is one of the best way to lose weight. Moreover, aerobic exercise machines improves your cardiovascular health, muscle and bone strength, sense of well-being and other health benefits. The best aerobic exercise machine to help you lose weight at the gym are:
* Treadmill- Treadmill is the most popular aerobic machine. Treadmills range from simple foot-powered belts on rollers to advanced electronic treadmills that come programmed for monitoring options, grades and speed. Your local gym probably has an advanced electronic model and you can easily monitor the calories you are burning each day.
* Stationary bike- It’s a low-impact aerobic machine. A stationary bike is especially great if you’re overweight since it helps workout your heart without stressing your knees, hips and back.
* Others- There are numerous aerobic machines for weight loss at the gym. The other great options include; stair stepper, cross trainer and ski machine.
Best Exercise Machine for Full-body Weight Loss
The elliptical is one of the best ways to get a full-body workout. Make sure you choose a resistance where you are really pushing and pulling on the handles as well as the pedals. To get the greatest calorie burn be sure to choose the elliptical that allows for the greatest range of motion for your arms and legs, such as with the HARISON 1160 elliptical. The 1160 machine allows you to stretch your arms and legs, and exercise your core body without giving too much stress on your joints when comparing to other exercise equipment in the gym. It is a great way to exercise your full-body.
Exercise Machine that Burn Maximum Belly Fat
Belly fat increases your waistline and makes you feel bad about your appearance. And it gets worse; belly fat is unhealthy and can cause diabetes. Luckily, with the right exercise machine, you can rid yourself of all that belly fat.
Some of the best exercise machines to help you burn belly fat are; dumbbells, kettlebells, barbell, chin up bar, elliptical machine burn, jump ropes and others.
While choosing the best exercise machine largely depends on your preferences and fitness level, the most suitable exercise machine for you should be dictated by your body goals. Each of the machines above will help you lose weight and burn belly fat. Try them out and you will soon enjoy working out with them, as you reap their numerous health benefits.