Archive for category: NEWS

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When individuals suffer accidents such as vehicle collisions, falls from heights, or severe blows, fractures may occur. Among various fracture incidents, acetabular fractures represent a relatively common injury. An acetabular fracture is a specific type of pelvic fracture, primarily located on the central lateral surface of the hip bone. So, how many main types of acetabular fractures are there? Let’s take a look.

01 How many types of acetabular fractures are there?

Acetabular fractures are classified into two types: basic and complex. Basic types primarily include posterior wall fractures, anterior wall fractures, anterior column fractures, posterior column fractures, and transverse fractures. Complex types encompass posterior column fractures with posterior wall involvement, anterior column fractures with posterior transverse fractures, transverse fractures with posterior wall involvement, T-shaped fractures, and dual-column fractures.

02 How to Provide Daily Care for Acetabular Fractures

When a person suffers a fracture in the acetabular region, even after returning home post-surgery, ample rest is essential. As the patient, one must avoid strenuous activity and lifting heavy objects. The best approach is to rest in a supine position, as this promotes bone healing and prevents secondary injury to the acetabulum caused by improper movement.

Family members should be understanding of the patient’s situation during this period, assisting with household chores to reduce their burden. Additionally, applying regular heat packs can improve blood circulation. Massaging the abdomen helps stimulate bowel movements. Prolonged bed rest slows intestinal motility, and the soft diet during recovery increases constipation risk. Assisting with these issues is crucial to alleviate discomfort.

03 How to Recover Muscle Strength Through Exercise After Surgery

Action 1: Standing Weight Shift

Key Points: Perform this exercise while standing upright with hands on hips. Keep legs shoulder-width apart and toes pointing forward. After stabilizing your stance, slowly and tentatively shift your weight toward the affected limb while keeping the foot stationary. The shift need not be large—a slight deviation is sufficient. Repeat this movement in sets of 3, with each set comprising 8 repetitions.

Movement 2: Single-Leg Stand

Key Points: Perform this exercise in a standing position with the upper body upright. The affected leg stands naturally with toes forward, maintaining stability. Slowly lift the unaffected leg backward, then raise the foot. Avoid rushing this movement; proceed gradually. Simultaneously, slowly and tentatively shift your weight onto the affected limb. Hold this position for approximately 20 seconds. Maintain this hold for 20 seconds each time.

Exercise 3: Single-Leg Pelvic Lift

Key Points: Perform this exercise standing upright with hands on hips. Maintain balance on the affected leg while gently lifting the unaffected leg outward in a small arc. Engage the pelvis to create a rocking motion, causing the unaffected leg to rise and fall slowly and continuously. Keep all other body parts stationary throughout. Perform 2 sets of this exercise, with 12 repetitions per set. Repeat this routine twice daily, completing 2 sets of 12 repetitions each.

These three exercises constitute post-fracture rehabilitation for acetabular fractures. Typically performed 40 minutes after meals, 2-3 times daily, they effectively enhance pelvic and lower limb motor control while improving core stability.

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Some people dislike drinking plain water, finding it tasteless, and thus tend to replace it with various beverages to stay hydrated. So what about those who want to lose weight but dislike drinking water? They often opt for drinks labeled “sugar-free, zero calories” or substitute with different types of coffee beverages. But are “sugar-free, zero-calorie” drinks truly beneficial for your health? Can coffee genuinely replace water in daily life or during weight loss to aid detoxification and boost metabolism?

01 Best Value for Money Pure Water

In fact, no beverage can replace the importance of drinking water. It’s crucial to understand that the human body is composed of up to 70% water, and failing to replenish fluids in a timely manner can harm our health.

The food we consume contains some water, and water aids in breaking down and digesting food. Other bodily tissues also rely on water to maintain normal metabolic functions. Therefore, consuming an adequate amount of water daily is essential for keeping the entire metabolic process running smoothly. Beyond the water obtained from daily food intake, people need to drink 1500ml to 2000ml of water each day to maintain proper hydration balance. For fitness enthusiasts, hydration throughout workouts is crucial to prevent dehydration.

However, note that plain water isn’t ideal for replenishing fluids after heavy sweating. Following intense exercise, when significant water and electrolyte loss occurs, consuming lightly salted water is recommended. This helps promptly restore substances lost through perspiration and maintains normal cardiovascular function.

02 Avoid Sugar-Free Consumption Traps

Sports drinks are formulated based on the physiological demands of exercise to enhance athletic performance. They primarily consist of water, glucose, oligosaccharides, and electrolytes like sodium and potassium ions. These beverages replenish nutrients lost during physical activity, helping maintain and improve athletic capacity while alleviating post-exercise fatigue. However, prolonged consumption is not recommended due to their relatively high levels of ingredients like taurine, which increase nervous system excitability.

The various “zero-sugar” sports drinks heavily promoted in the market actually refer to products that contain no sucrose, instead using artificial sweeteners as substitutes. Sugar substitutes are artificially synthesized sweeteners with significantly lower calories than sugar. Common examples include erythritol, isomaltulose, and sucralose. However, the low or zero calorie content of sugar substitutes, coupled with their low absorption rate by the human body, does not mean “sugar-free” beverages can be consumed like water. Currently, research on whether sugar substitutes are harmful or harmless to human metabolic function remains inconclusive.

03 Drinking tea boosts metabolism

Drinking tea can indeed accelerate the body’s metabolism. In fat-reduction diets, green tea, pu-erh tea, or black tea are often recommended, with the primary components affecting metabolism being tea polyphenols, caffeine, and vitamins.

For instance, tea polyphenols and their oxidation products can eliminate free radicals in the body—byproducts of human metabolism. Simultaneously, consuming tea polyphenols promotes the excretion of total lipids and cholesterol, thereby lowering cholesterol levels in the body. It also prevents the oxidation of unsaturated fatty acids in food. Tea leaves contain significant amounts of vitamin C and B vitamins, which play a notable role in promoting metabolism through benefits like eye health maintenance and antioxidant effects. Among these teas, green tea has the highest content of tea polyphenols, caffeine, and vitamins. However, it is still recommended to drink tea in moderation.

04Black Coffee and Weight Loss Plateaus

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Lumbar disc herniation is a common ailment among middle-aged and elderly individuals, primarily affecting those in this age group and people who maintain fixed postures for extended periods. Although the number of individuals engaged in manual labor has significantly decreased in modern society, the demographic affected has notably shifted, now including younger people who lack regular physical activity.

Fortunately, most cases of lumbar disc herniation are not severe and do not require surgical intervention. However, relying solely on medication makes recovery difficult and may lead to complications, as the pressure caused by the herniated disc persists. So how should we address this? In fact, consistent, proper exercise is an excellent solution! But for whom are rehabilitation exercises for lumbar disc herniation suitable?

If you are experiencing an acute flare-up of lumbar disc herniation, rehabilitation exercises should be avoided. Assess whether your condition is in the acute phase, characterized primarily by sudden, sharp pain and numbness.

Many individuals experience limited mobility and difficulty turning over during this period. Therefore, any rehabilitation exercises should be avoided. Blindly exercising not only hinders recovery but may also prolong local inflammation. Bed rest is the optimal solution at this stage.

Patients undergoing conservative treatment during the non-acute phase are generally suitable candidates for rehabilitation exercises. Fundamentally, lumbar disc herniation refers to various symptoms caused by a protruding lumbar disc compressing nerves; if this compression does not result in narrowing of the nerve or nerve root, it may not produce any symptoms.

Clinically, it is common to encounter individuals with lumbar disc herniation visible on imaging who do not necessarily experience symptoms such as pain or numbness. In such cases, medication is unnecessary, but the protrusion itself remains present. Should an accident occur, accidental contact with the disc could trigger symptoms. For non-acute lumbar disc herniation patients, how can improvement be achieved? The fundamental approach lies in strengthening the musculature surrounding the vertebrae and alleviating nerve compression. This necessitates appropriate and effective rehabilitation exercises.

Patients who undergo surgical treatment must also engage in postoperative rehabilitation exercises. Typically, lumbar disc herniation surgery reduces pressure on the intervertebral discs to alleviate discomfort and pain. However, surgery does not signify the end of treatment or a return to worry-free living. For optimal recovery, long-term rehabilitation training remains essential. Rehabilitation exercises strengthen muscular endurance, playing a crucial role in restoring function to the surgical site and other areas.