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Many people say that coronary heart disease, heart attack and other cardiovascular diseases is that they are too accustomed to their own “eat out” results, in fact, this sentence is not unreasonable, nowadays people live in the daily diet of often fish and meat, plus late-night snacks and the like, a variety of food to eat more than one, it is easy to coronary heart disease, then diet and coronary heart disease, there is exactly what between the What is the connection between diet and coronary heart disease?

01What are the signs besides angina?

Angina pectoris is a very typical and serious symptom in patients with coronary heart disease. In fact, this is not the only manifestation of coronary heart disease. In addition to “angina” coronary heart disease, but also include lesions and pain symptoms are not obvious “hidden” coronary heart disease, myocardial ischemia due to severe and sustained ischemia “myocardial infarction” coronary heart disease and myocardial atrophy and fibrosis due to the myocardium for a long time insufficient blood supply. This includes “heart failure-type” coronary artery disease, which is caused by myocardial atrophy and fibrosis due to prolonged insufficient blood supply to the myocardium. In addition, there is also “sudden death” coronary heart disease caused by acute ischemia of the myocardium due to acute spasm of the coronary arteries, severe arrhythmia, or cardiac arrest, etc. Therefore, even if you do not have the typical symptoms of angina pectoris, you should insist on frequent medical checkups in order to detect the problem in advance and eliminate the potential danger!

02Why do you have coronary heart disease?

Coronary heart disease is caused by two factors, the first is genetic defects, and the second is the influence of lifestyle and environmental factors. Hereditary genes cannot be changed, but a healthy lifestyle and dietary structure can effectively reduce the chances of coronary heart disease. Just like many unhealthy eating habits, lurking in the hidden danger of inducing coronary heart disease. Compare the following points to see which ones you have?

Eating too much

Some people eat too much at each meal, resulting in easy to get fat, cholesterol rise, but also very easy to develop heart disease. Therefore, we should eat small meals, avoid overeating, and do not eat too much at night, otherwise it is easy to cause myocardial infarction.

Eating too late

Some people eat dinner too late, and eat something difficult to digest, will increase the deposition of cholesterol to the artery wall. Nighttime is the time when cholesterol is most likely to be deposited in the artery walls, which can easily lead to atherosclerosis. This is why lipid-lowering drugs usually need to be taken at night.

Do not eat coarse food

Some people eat too fine a diet, do not eat coarse grains. An overly fine diet is not only insufficient in fiber, but also prone to vascular sclerosis and an increased incidence of high blood pressure.

High salt and oil diet

National hypertension often belongs to high salt and high sodium hypertension.

This is a pathological condition caused by an excessive concentration of sodium ions in the body. This condition is more likely to occur in the elderly. Therefore, the application of diuretics in treatment is aimed at removing excess sodium and water. Hypertension is an important factor in the development of coronary heart disease. The World Health Organization proposes to carry out a universal salt reduction campaign, which should not exceed 5g of salt per person per day.

03How should people with coronary heart disease eat

Although food and medicine can not completely eliminate the formed blood clots, but this does not mean that we can eat as we like.

Coronary heart disease patients have high blood fat and blood pressure, the correct diet is as follows: follow the “quit smoking and drinking, less oil and salt, weight control” policy, minimize animal fats and oils and high salt and high sugar foods, increase the intake of vegetables, fruits, beans, fish and shrimp and other foods.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many people think that whenever they feel pain in their thighs after exercising, it is a hamstring strain. In fact, it is not quite true, there are times when the pain is just due to muscle soreness caused by exercise, rather than hamstring strain, as long as a few days of rest will be good, and you can also walk normally. So, when it comes to this situation, how should you differentiate?

01 Difference Between Muscle Strain and Muscle Soreness

1. By nature

A hamstring strain can be caused by a sustained exercise or by a sudden exercise, it is sore because damage has occurred to the muscle fibers, not necessarily a break, but certainly an injury. Whereas muscle soreness is caused by a sustained exercise, or not stretching before the exercise, which creates fatigue in the muscle, which is the feeling of soreness. Although it hurts, the muscle fibers are not damaged.

2, the state of pain

Hamstring strains are sore and painful, and they are only painful in one area. While the muscle strain is not, it is also sore, but the degree of pain is not as serious as hamstring strain. And in addition to the thigh area will have a sore feeling, other parts of the body will also be sore, for example, the waist is sore, if the arm is also followed to participate in the movement, then the arm may also follow along with the soreness.

3、Treatment

Hamstring strain if not serious, can be conservative treatment, in addition to recuperation, but also can be ice, massage or take medicine. But if the strain is very serious, resulting in muscle tearing, or tendon rupture, this situation may need to go to the hospital for treatment, and may even cut the affected area, through the surgical method, the tendon will be sewn together. Muscle soreness, on the other hand, doesn’t need to be so troublesome, as long as it is treated conservatively, and in most cases it doesn’t need to be treated at all, as long as it rests appropriately, it will be back as good as new.

02How to exercise after a strain

Action 1: Lunge Squat

Action points: Hands crossed, stand with legs apart, center of gravity falls on the front side of the supporting leg. Squat when you inhale and stand when you exhale. During the movement, pay attention to the direction of the knees toward the toes. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

Movement 2: Lateral Crossover

Movements: Stand naturally, cross your arms and keep your upper body upright. Cross one leg backward and backward, alternating between left and right. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

Movements 3: straight leg hard pull

Action points: the action for the standing position, before doing to prepare two dumbbells. Keep the upper body upright, arms naturally hanging down, each hand holding a dumbbell, legs apart, and shoulder width. Arms gradually down to the direction of the knees, the waist should also follow the bend, and then slowly stand straight. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

The above three movements can help improve the stability of the lower limbs, restore the function of the hamstrings and improve overall strength. When doing them, it’s best to choose to do them 40 minutes after a meal, two to three times a day.