If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Lumbar disc herniation is a common ailment among middle-aged and elderly individuals, primarily affecting those in this age group and people who maintain fixed postures for extended periods. Although the number of individuals engaged in manual labor has significantly decreased in modern society, the demographic affected has notably shifted, now including younger people who lack regular physical activity.

Fortunately, most cases of lumbar disc herniation are not severe and do not require surgical intervention. However, relying solely on medication makes recovery difficult and may lead to complications, as the pressure caused by the herniated disc persists. So how should we address this? In fact, consistent, proper exercise is an excellent solution! But for whom are rehabilitation exercises for lumbar disc herniation suitable?

If you are experiencing an acute flare-up of lumbar disc herniation, rehabilitation exercises should be avoided. Assess whether your condition is in the acute phase, characterized primarily by sudden, sharp pain and numbness.

Many individuals experience limited mobility and difficulty turning over during this period. Therefore, any rehabilitation exercises should be avoided. Blindly exercising not only hinders recovery but may also prolong local inflammation. Bed rest is the optimal solution at this stage.

Patients undergoing conservative treatment during the non-acute phase are generally suitable candidates for rehabilitation exercises. Fundamentally, lumbar disc herniation refers to various symptoms caused by a protruding lumbar disc compressing nerves; if this compression does not result in narrowing of the nerve or nerve root, it may not produce any symptoms.

Clinically, it is common to encounter individuals with lumbar disc herniation visible on imaging who do not necessarily experience symptoms such as pain or numbness. In such cases, medication is unnecessary, but the protrusion itself remains present. Should an accident occur, accidental contact with the disc could trigger symptoms. For non-acute lumbar disc herniation patients, how can improvement be achieved? The fundamental approach lies in strengthening the musculature surrounding the vertebrae and alleviating nerve compression. This necessitates appropriate and effective rehabilitation exercises.

Patients who undergo surgical treatment must also engage in postoperative rehabilitation exercises. Typically, lumbar disc herniation surgery reduces pressure on the intervertebral discs to alleviate discomfort and pain. However, surgery does not signify the end of treatment or a return to worry-free living. For optimal recovery, long-term rehabilitation training remains essential. Rehabilitation exercises strengthen muscular endurance, playing a crucial role in restoring function to the surgical site and other areas.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Protein accounts for 16%-20% of human body weight and serves as the primary building block for constructing and maintaining various bodily tissues such as muscles, skin, and blood. It sustains the normal functioning of all organs and tissues, providing robust support for our bodily functions. Meat, eggs, and dairy products are rich in protein. Given the dietary shifts over the past decade or so, has this approach been effective?

01Protein-rich diets enhance physical fitness.

With the widespread availability of meat, eggs, and dairy, it’s clear that children today are significantly taller than their peers from the 1970s and 1980s. This is largely due to our increased emphasis on the importance of protein.

02Protein plays a significant role in adolescent development.

From childhood to adolescence, protein plays a crucial role throughout the growth and development stages. Protein not only significantly impacts height and physical stature but also plays a vital role in brain development. In the human brain, protein accounts for one-third of its composition, and only by ensuring adequate protein intake can we support sound mental development. Moreover, during the developmental phase, protein promotes collagen synthesis in the body and actively regulates hormone levels and acid-base balance.

Within the body’s daily energy requirements, protein demonstrates a selfless dedication, burning itself to provide timely energy for daily needs. Each gram of protein contains only 4 kcal—far lower than fat and comparable to carbohydrates. Therefore, our caloric intake should ideally consist of 40% carbohydrates, 40% protein, and 20% fat.

03 Protein Boosts Human Immunity

Protein is a key factor in boosting the human immune system. Components like white blood cells, lymphocytes, and antibodies all rely on protein support. These cells are crucial for our body’s defense against disease. If protein intake is insufficient, immunity can plummet dramatically, leaving you vulnerable to illness.

So how can we supplement protein in daily life? Nutritionists recommend a daily intake of 0.8 grams of protein per kilogram of body weight. For example, a 50-kilogram person should consume at least 40 grams of protein daily—this is the minimum standard. Which foods provide high-quality protein in our diet?

1. Animal Proteins

In daily meals, meats and eggs are rich sources of protein. Examples include seafood like fish and shrimp, skinless poultry, eggs, and milk.

2. Plant-Based Protein

With the growing number of vegetarians, most obtain their protein through plant sources like soy products, in addition to supplements. Plant proteins are easier to digest and absorb than animal proteins, though animal proteins contain higher protein content.

When protein enters the human body, it breaks down in the intestines into essential amino acids. These are absorbed into the bloodstream and transported to various tissues and organs. Within these organs, amino acids undergo biochemical processes to reassemble into human proteins, fulfilling their vital functions.

In daily life, consuming high-quality protein is key to a healthy diet. Based on individual dietary habits, we should reasonably incorporate meat, eggs, dairy, and soy products to meet our protein needs—the foundation for building a healthy physique.