Tips for You When Using an Inversion Table

If you have never used an inversion table before, then you may be wondering where to start. It can seem daunting at first and the sensation of being upside down can take some getting used to. But the benefits undoubtedly make all this worthwhile. This article has all the advice you need on how to use an inversion table and you will soon be inverting in no time!

Tip 1
Secure your inversion table on a flat surface. Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident.
Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems.

Tip 2
Wear athletic shoes when you use an inversion table. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet.

Tip 3
Step into position, with your back toward the table. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place.

Tip 4
Place the straps over your body. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself.

Tip 5
Grasp the straps on either side of the table. You will push off these straps to invert your body.

Tip 6
Return to a horizontal position for 1 to 2 minutes when you start to come up from your inversion. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.

What Is the Best Exercise Machine to Lose Weight at Home?

Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and Read more

HARISON B8: Best Recumbent Bike Workout Machine for Lower Back Pain

“I don’t feel good with my knees after 1 month running outside to lose weight. Now I am looking into purchasing an equipment which is friendly to my knees when exercising. It will be better if it wont cause any other pain when using it. Any suggestions are welcome. Will kindly check and think about it.”

If you are also looking for one of this machine, then recumbent exercise bike is your best choice. This machine will support your body and transfer all your body weight from your joints and knees onto itself.

Recumbent bike give people the safe and painless workout. It is the gentlest of all exercise bikes. Calorie burn is less intense than it is with upright stationary bikes, but the best recumbent stationary bikes can still be excellent tools for weight loss. They’re also useful for rehabilitation, muscle toning and cardiovascular workouts.

Today let’s get to know one of the best recumbent exercise bike. The HARISON B8, this is our new design product, which aims at helping more people to get an ideal workout.

HARISON B8 Recumbent Stationary Bike

HARISON B8 Recumbent exercise is an excellent bike machine for you to shed unwanted pounds and increase cardiovascular endurance without pains and stress on your joints and back. Let’s start to know the details of it.

 

Basic Data:


User Weight Capacity: 350lbs
Product Weight: 77lbs
Assembled Size: 60.24 x 21.65 x 51 inches
Resistance Levels: 1~14 levels
Display: LCD display
Seat: Comfortable Oversize Padded Seat

Heart Rate Monitor: Side Armrest
Bluetooth Connectivity

 

 

 

 

 

Key Features

Magnetic Control System allows you to challenge yourself over time. Excellent design helps you to release the stress of joints and knees when working out.

 

14 levels of resistance for a wide rang of workout intensity options allows the user to adjust the tension level for an easier or more difficult workout.

 

HARISON B8 Recumbent exercise machine with Pulse can support the weight up to 300 lbs.

 

The high-quality steel material and well design will give you a stable workout.

The wider seat for comfort and mesh seat back for wicking when exercising.

 

Large, easy-to-read LCD display indicates distance, calories burned, time, speed, and heart rate information

Hand Pulse Sensors allows you to stay within your Target Heart Rate Zone.

HARISON B8 offers a smooth and quiet workout to users, so that it will not disturb others when using it.

Frequency Ask Questions and Answer about Recumbent Bike

Q: What I should look out when Choosing a Recumbent Bike
A: Seat and seat back: a padded seat and mesh seat back
User Weight Capacity: Up to 300lbs is better.
Stability: relate to good material and well-design

Q: What muscles do recumbent exercise bikes work?
A: Mainly works on Quads, the quadriceps are the large muscles on the front of the thighs. Besides, it can also work on other muscles like glutes, hamstrings, Abs, Calves, and tibilais anterior.

Q: Are recumbent exercise bikes safe?
A: Recumbent bikes are…Safe. Yes, they are. They are no less dangerous to ride than any other type of bike. Actually, they are the gentlest of all exercise bikes.