Treadmill Cushioning Systems – Rubber vs Spring vs Air – Which Is Better?
Why Treadmill Cushioning Matters for Your Joints Research shows cushioned decks reduce peak plantar forces at your forefoot and midfoot. Lab testing found treadmills provide 64.2% average shock absorption – way higher than concrete or asphalt. Proper cushioning can help reduce your risk of stress fractures and joint fatigue. Real talk: A gym owner in Texas switched […]
