Entries by Harison team

After a herniated disc, what matters more than rest

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Lumbar disc herniation is a common ailment among middle-aged and elderly individuals, primarily affecting those in this age group and people who […]

The Key to Healthy Eating: Consuming Quality Protein

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Protein accounts for 16%-20% of human body weight and serves as the primary building block for constructing and maintaining various bodily tissues […]

🦃Happy Thanksgiving from HARISON Fitness!

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Today, we pause to say one simple but powerful word — thank you.🍁 This Thanksgiving, the entire HARISON team wants to express our heartfelt gratitude to every customer, partner, and fitness enthusiast who has supported us along the way. Your trust, passion, and dedication inspire us to keep innovating and delivering the best in home […]

How Does a Stair Climber Work: A Complete Guide

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A stair climber is a popular cardio machine that simulates climbing stairs, providing a low-impact workout that targets multiple muscle groups and improves cardiovascular health. Understanding how a HARISON stair climber works can help you maximize your fitness results. Understanding the Stair Climber Mechanism A stair climber uses a hydraulic or electric mechanism to control […]

Which Rowing Machine is Best for Home Use? Find Out Now

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Finding the best rowing machine for home use is key to building an effective personal gym. It needs to be durable, quiet, and motivating. This guide will show you why the HARISON rowing machine stands out as a top-tier choice for a full-body workout at home. What to Look for in a Home Rower The […]

Which Exercise Bike Burns the Most Calories? Top Picks & Tips

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Choosing the right exercise bike is key to maximizing calorie burn at home. Among recumbent bikes, upright bikes, and indoor cycles, each offers unique benefits. This guide compares these options and shows why the HARISON recumbent bike is a top choice for efficient home workouts. Types of Exercise Bikes for Calorie Burn The main types […]

Can Treadmills Make You Faster? Top Training Tips & Gear

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Many runners ask: can treadmills make you faster? The answer is yes. With the right training approach and equipment, treadmill workouts can significantly improve your speed, endurance, and running economy. This article explores how treadmills help boost performance and highlights key features to look for—including HARISON treadmill models designed for effective speed training. How Treadmills […]