Scammer Websites List Which Sells Harison Fitness Products

Important Notice: Scammer Websites List Which Sells Harison Fitness Products (Updating…)

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Harison fitness Important statement about customers being deceived by buying products through unofficial channels

 

Dear HarisonCustomers,

Recently, a lot of scammer’s website appears as attractive offer or pretend itself a large online shopping site, users are more receptive to these schemes. And they caused Harison customer transaction funds to be deceived. In order to protect the safety of your funds, Harison Fitness Team hereby declares:

 

1. Please use your real-name account to purchase Harison products. The only official purchase channel for Harison products is http://www.harisonfitness.com/ and Harison Amazon Store. Any other losses caused by third-party transactions shall be borne by the customer;

2. If a user has encountered a similar fraud, it is recommended to report to the police immediately, and Harison Team will fully cooperate with the investigation and provide corresponding evidence;

3. If users have any problems during the transaction of Harison products, please contact us in time.

4. Please comment below if you notice some scammer website that sells Harison Products, After we confirm it we will send a $30 coupon (no min use limited) to your email for a reward!

Online customer service: Below Red Chatbot, Customer Support: support@harisonfitness.com.

 

Scammer Websites: 

Harison bike X6:   https://icta.hk/news-article/throwback-thursday-the-discovery-of-penicillin/

Harison treadmill TT:  https://www.obhmarket.com/ 

Updating…

 

 

Scammer Websites List Which Sells Harison Fitness Products

Your Next Steps

If you paid a scammer using a money transfer app:
  • If the app is linked to a credit or debit card, contact that company or bank first. Find out how to dispute a credit or debit card charge here.
  • Contact the company behind the app. Ask if they can reverse or stop the transfer, and make sure they know the transaction was fraudulent.
Scam Advice:
Three Hole PU Rubber-coated Barbell

What Is the Lunk Alarm and How Do People Feel About It? | HARISON

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Know More About HR-609 Adjustable Weight Bench

Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target bodybuilders or those who want to become stronger, Planet Fitness began with a quest to target Read more

🎄 Christmas Gift Ideas for Men & Women of All Ages-HARISON Fitness Equipment

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Finding the perfect Christmas gift can feel overwhelming — especially when you want something meaningful, practical, and genuinely helpful for the person you love. This year, skip the guesswork and go for something that supports health, energy, and long-term well-being: fitness equipment.

Whether you’re shopping for parents who want to stay active, a partner aiming to get healthier, or young adults building their home gym, fitness gifts work for every age and lifestyle. Here are some great ideas to help you nail the perfect holiday present.

🏃‍♂️ 1. Treadmills — Perfect for All-Weather Walkers & Runners

A treadmill is one of the most versatile gifts you can give.

  • For seniors: low-impact walking programs for daily activity
  • For busy professionals: early-morning or late-night home workouts
  • For runners: strong motors, cushioned decks, and speed options

Whether it’s walking for heart health or training indoors during the winter chill, a treadmill fits nearly everyone’s routine.

🚴‍♀️ 2. Exercise Bikes — Great for Joint-Friendly Cardio

Exercise bikes are ideal for people who prefer smooth, comfortable, low-impact workouts.

  • Upright bikes help build endurance
  • Recumbent bikes offer back support for older adults
  • Indoor cycling bikes bring high-intensity training right to your living room

They’re quiet, compact, and perfect for anyone recovering from injuries or wanting a convenient home cardio setup.

🏋️‍♂️ 3. Elliptical Machines — Low-Impact, Full-Body Conditioning

Ellipticals are a top holiday pick for anyone who wants a full-body workout without joint stress.

  • Helps tone arms, legs, and core
  • Great for weight loss and cardio health
  • Smooth, gliding motion that’s easy on knees and ankles

It’s the ideal gift for parents, beginners, or anyone who wants to stay active comfortably.

🚣‍♂️ 4. Rowing Machines — A Whole-Body Gift for Any Fitness Level

Rowing machines deliver one of the most efficient full-body workouts you can do at home.

  • Strengthens legs, back, core, and arms
  • Great calorie-burning cardio
  • Easy to store and perfect for small spaces
  • Works well for both beginners and advanced athletes

If you’re gifting someone who loves fast, effective workouts, this is a powerful choice.

🏋️‍♀️ 5. Strength Gear — Grip Trainers, Benches & Resistance Tools

Strength gifts are perfect for teens, adults, gym lovers, and even seniors working on hand strength.

  • Grip trainers: great for improving hand strength, rehab, and everyday function
  • Workout benches: excellent for anyone building a home gym
  • Resistance tools: safe, adaptable options for users at any fitness level

These gifts are affordable, compact, and used daily by people of all ages.

🎁 6. Multi-Function Home Gym Equipment — For the Ultimate Home Athlete

For the person who wants everything in one place, multi-function gym stations are a dream gift.

  • Offer full-body strength workouts
  • Combine different training positions
  • Great for building muscle, toning, and routine training
  • Suitable for teens, adults, and fitness-focused families

It’s the kind of gift they’ll use all year long.

⭐ Why Fitness Equipment Makes Great Christmas Gifts

  • Useful for every age group — kids, adults, seniors
  • Supports mental and physical health
  • Encourages long-term healthy habits
  • Shows love in a meaningful, practical way
  • Perfect for New Year fitness goals

Whether you’re giving to parents, partners, friends, or yourself, fitness equipment is a powerful reminder that health is the best gift of all.

Warm up thoroughly before the standing long jump to fully relax your body!

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Do your legs always ache after every standing long jump? Actually, all you need is a proper warm-up before jumping! Learn how to fully relax your body and achieve better results!

01 Quick Warm-Up Trilogy

(1) Enhance Stability. Stand firmly in place, lift your heels off the ground using your toes, and rise as high as possible onto your toes. Hold the highest position for at least 3 seconds, lower your toes until your soles are parallel to the ground, then lift your heels again. Repeat this sequence twice, completing 10 sets.

 

(2) Simple vertical jump practice. Before attempting the standing long jump, perform this basic vertical jump exercise: Stand with feet shoulder-width apart, knees slightly bent. Raise your arms overhead and swing them upward. Jump upward with maximum force. Ensure a soft landing with minimal impact—aim to land silently. This helps control jumping power. Perform 2 jumps per set, completing 10 sets total. Rest 1-2 minutes between sets.

 

(3) Continuous Long Jump Practice. Key points: Swing arms forward during takeoff and maintain forward momentum throughout the jump. Distance is less important than continuous forward movement. Fully extend your body during each jump to avoid stiffness, which helps relax all muscles. Land with the lightest possible impact, aiming for near-silent contact. Perform 10 consecutive jumps per set, completing 10 sets total with a 1-minute rest between sets. Avoid excessive force, as this can deplete energy reserves and negatively impact standing long jump performance.

02 System: Relax the Entire Body

(1) Upper Body Relaxation Exercises. First, turn your head once to the left and once to the right. Place both arms behind your head, bending one arm while the other hand holds the elbow. Next, place both hands across your chest, extending one arm straight while curling the other arm into the crook of your elbow. Then, extend both arms straight overhead. As you bend forward, use one hand to support your thigh while bending the other arm upward toward the highest point above your head.

(2) Waist Relaxation Exercises. Stand with feet together, interlock fingers above head, cross legs, and bend waist 30 degrees. Bend waist left and right 3 times each, then return upright. Place hands on waist and rotate body 180 degrees left and right. Place hands on knees, assume half-squat position, and rotate hips 360 degrees with knees. Return to standing position, place hands on waist, and assume a horse stance. Keep one leg stationary while gradually straightening the other leg, shifting body weight downward to apply pressure to the inner thigh. To relax the calves, find a wall. Place both hands flat against the wall with arms straight. Bend one leg so the knee and toes touch the wall, extending the other leg straight backward.

03 Be fully prepared

(1) Clothing preparation. During warm-ups, remember to wear long sleeves and pants to retain body heat. Ensure your shoes have good traction.

(2) Ligament stretching. Proper stretching helps maximize body extension during jumps. Bend your waist as far as possible while standing upright with legs together, pressing your palms firmly toward the ground. After stretching, perform several on-the-spot jumps to fully activate your body.

(3) Jumping assistance. Before jumping, remove your long sleeves and pants. This stimulates your muscles, energizing them to enhance your standing long jump performance.

How to Eat Bananas for Healthy Fat Loss? Try This Method for Better Results

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When it comes to “fat loss and body sculpting,” many people immediately think of bananas. They’re widely regarded as a “great weight-loss helper”—sweet, soft, and affordable, loved by many. I wonder if any of you have ever had that unforgettable experience of surviving on bananas alone? But among all those pinning their fat-loss hopes on eating bananas, how much do they really know about them?

01 Are bananas high-calorie foods?

Bananas contain approximately 93 calories per 100 grams of edible portion, which is less than half the calories in a bowl of rice (150 grams of cooked rice). Among fruits, bananas are widely recognized as an affordable and convenient option. Rich in various vitamins and trace minerals, they help fill nutritional gaps during weight loss, making them an economical choice that also satisfies taste buds.

Moreover, bananas owe their smooth, sweet texture to their high pectin content. Combined with abundant dietary fiber, they lubricate the intestines and promote bowel movements. Weight loss inherently involves dietary restrictions, and the sudden reduction in fat intake can easily lead to constipation. Thus, bananas are undoubtedly the best choice.

02 Best Time to Eat Bananas

It’s best not to eat bananas on an empty stomach, as they may irritate the stomach lining. The optimal time to consume them is within half an hour to an hour after a meal, as this stimulates gastrointestinal motility and aids digestion. Among meals, breakfast is the ideal time. Morning is when the body’s metabolism is strongest. Eating bananas then not only promotes bowel movements but also accelerates the body’s metabolic rate.

For those who aren’t fond of bananas, there are plenty of alternative ways to enjoy them. Here’s a simple recipe for banana oatmeal porridge: First, cook the oats in water until tender. Then add pre-sliced bananas and simmer on low heat for five to six minutes. For an extra nutritious twist, replace the water with milk. Now you can enjoy bananas guilt-free even while dieting!

03A balanced diet combined with exercise is the scientific approach.

Past successful fat-loss cases clearly demonstrate that moderation and balance are fundamental principles of weight management. Making bananas the primary food for fat reduction disrupts bodily equilibrium. Bananas only contain abundant dietary fiber when naturally ripened to a specific stage. However, the bananas commonly purchased by consumers are picked when only 70% ripe, so their quality is predictable. Research indicates that bananas are rich in potassium, which can effectively reduce water retention and other issues, making them beneficial for weight loss.

However, while adding one banana to a meal is acceptable, consuming bananas for all three daily meals is inadvisable. A 100-gram banana contains 360 milligrams of potassium. The daily potassium requirement for adult women is 2000 milligrams. Thus, eating just two large bananas already approaches half of this daily need. Excessive banana consumption driven by extreme weight-loss obsession carries the risk of hyperkalemia. Considering potassium intake from other foods, limiting bananas to two per day is advisable. This principle applies to any single-food diet: overconsumption of one item leads to nutritional imbalance and harms health.

 

For healthy fat loss, bananas aren’t the only solution. Moderate exercise and balanced dietary combinations are the true keys.

Which of the beverages you regularly drink can boost your metabolism?

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Some people dislike drinking plain water, finding it tasteless, and thus tend to replace it with various beverages to stay hydrated. So what about those who want to lose weight but dislike drinking water? They often opt for drinks labeled “sugar-free, zero calories” or substitute with different types of coffee beverages. But are “sugar-free, zero-calorie” drinks truly beneficial for your health? Can coffee genuinely replace water in daily life or during weight loss to aid detoxification and boost metabolism?

01 Best Value for Money Pure Water

In fact, no beverage can replace the importance of drinking water. It’s crucial to understand that the human body is composed of up to 70% water, and failing to replenish fluids in a timely manner can harm our health.

The food we consume contains some water, and water aids in breaking down and digesting food. Other bodily tissues also rely on water to maintain normal metabolic functions. Therefore, consuming an adequate amount of water daily is essential for keeping the entire metabolic process running smoothly. Beyond the water obtained from daily food intake, people need to drink 1500ml to 2000ml of water each day to maintain proper hydration balance. For fitness enthusiasts, hydration throughout workouts is crucial to prevent dehydration.

However, note that plain water isn’t ideal for replenishing fluids after heavy sweating. Following intense exercise, when significant water and electrolyte loss occurs, consuming lightly salted water is recommended. This helps promptly restore substances lost through perspiration and maintains normal cardiovascular function.

02 Avoid Sugar-Free Consumption Traps

Sports drinks are formulated based on the physiological demands of exercise to enhance athletic performance. They primarily consist of water, glucose, oligosaccharides, and electrolytes like sodium and potassium ions. These beverages replenish nutrients lost during physical activity, helping maintain and improve athletic capacity while alleviating post-exercise fatigue. However, prolonged consumption is not recommended due to their relatively high levels of ingredients like taurine, which increase nervous system excitability.

The various “zero-sugar” sports drinks heavily promoted in the market actually refer to products that contain no sucrose, instead using artificial sweeteners as substitutes. Sugar substitutes are artificially synthesized sweeteners with significantly lower calories than sugar. Common examples include erythritol, isomaltulose, and sucralose. However, the low or zero calorie content of sugar substitutes, coupled with their low absorption rate by the human body, does not mean “sugar-free” beverages can be consumed like water. Currently, research on whether sugar substitutes are harmful or harmless to human metabolic function remains inconclusive.

03 Drinking tea boosts metabolism

Drinking tea can indeed accelerate the body’s metabolism. In fat-reduction diets, green tea, pu-erh tea, or black tea are often recommended, with the primary components affecting metabolism being tea polyphenols, caffeine, and vitamins.

For instance, tea polyphenols and their oxidation products can eliminate free radicals in the body—byproducts of human metabolism. Simultaneously, consuming tea polyphenols promotes the excretion of total lipids and cholesterol, thereby lowering cholesterol levels in the body. It also prevents the oxidation of unsaturated fatty acids in food. Tea leaves contain significant amounts of vitamin C and B vitamins, which play a notable role in promoting metabolism through benefits like eye health maintenance and antioxidant effects. Among these teas, green tea has the highest content of tea polyphenols, caffeine, and vitamins. However, it is still recommended to drink tea in moderation.

04Black Coffee and Weight Loss Plateaus

Protein is important. How do you choose high-quality protein?

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

In daily life, many foods are rich in protein. Many fitness enthusiasts often wonder: How should we choose protein sources? What constitutes high-quality protein? And how should we actually consume it? Below, we’ll share some basic protein knowledge.

01 The Importance of Protein

Currently, among the amino acids required by the human body, many cannot be synthesized by the body itself. They must be obtained through dietary intake to supplement the body’s essential amino acids. These amino acids that cannot be synthesized by the body are referred to as essential amino acids. Therefore, any protein containing these essential amino acids can be classified as high-quality protein.

02 Types of High-Quality Protein

Protein is widely available in everyday markets, with both animal and plant sources serving as our primary protein supplies. Generally, most proteins found in animal-based foods are considered high-quality proteins. However, among plant-based proteins, nutritionists indicate that only those in soy products and a limited number of nuts qualify as high-quality proteins.

Animal protein is superior to plant protein. Unless one follows a vegetarian diet for religious or other health reasons, meat-based protein should be the preferred choice when selecting protein sources. In fact, soy products are the primary protein source for vegetarians.

03 What are some high-quality protein sources in daily life?

As living standards improve, food choices have become increasingly diverse and abundant, sometimes leading to confusion. In reality, high-quality protein sources are often commonplace foods readily available everywhere.

(1) Eggs and Milk

First, both are economical staples in daily diets. Milk protein contains a complete amino acid profile, making it a “complete protein” with high absorption and utilization rates. Eggs are exceptionally rich in leucine—a single egg provides 0.5g—offering affordable, high-quality protein.

(2) Red Meat

Here, red meat primarily refers to lean cuts of beef and skinless poultry. These meats are not only rich in protein but also contain numerous essential trace elements. They are relatively low in calories, offer excellent flavor, and serve as a common source of high-quality protein in modern diets.

(3) Fish and Seafood

The advantage of certain aquatic products lies not only in their high protein content but also in their superior fats, such as abundant omega-3 fatty acids. Fish, in particular, are rich in DHA and EPA. These ingredients provide both essential nutrients the body needs, making them excellent additions to our daily diet.

(4) Soy Products

As mentioned earlier, while animal protein generally surpasses plant protein, soy products serve as the primary protein source for vegetarians. Examples like tofu, various beans, and mock chicken are all excellent sources of high-quality protein. However, vegetarians should undergo regular health checkups to monitor for potential nutrient deficiencies. Supplementing with appropriate nutrients based on dietary needs is advisable for added safety. Not everyone is suited for a strictly vegetarian diet, so careful consideration is essential.

High-quality protein is vital for the human body. Yet, while consuming it, we must also prioritize nutritional balance. Pair it with quality carbohydrates and fats, and eat plenty of fresh fruits and vegetables. Only with comprehensive nutrition can protein function optimally, working together to maintain our overall health.

The best gift for fitness enthusiasts-Top HARISON Picks They’ll Actually Use

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Gifts for Fitness Lovers: Top HARISON Equipment Picks

Finding the perfect gift for someone who loves fitness can feel overwhelming, but practical gear is always a win. Whether they’re building a home gym or upgrading their routine, HARISON offers reliable, high-quality machines that fit a variety of training needs. Here are five standout options that make excellent gifts for fitness enthusiasts.

HR-E1190 — A Compact Training Powerhouse

The HR-E1190 is a sleek, space-saving elliptical designed for smooth, low-impact cardio. It features stable dual-track rails, oversized anti-slip pedals, and a quiet drive system that keeps workouts comfortable at any hour. With multiple resistance levels and an easy-to-navigate console, it’s a great gift for anyone who wants full-body conditioning without leaving home.

HR-B8RE — Comfortable, Joint-Friendly Cycling

If you’re gifting someone who prefers seated workouts, the HR-B8RE recumbent bike is a perfect match. The breathable backrest, ergonomic seat, and magnetic resistance make long rides easy on the joints while still delivering solid cardio results. Its smooth pedaling motion and built-in pulse sensors help riders track progress effortlessly, making it ideal for beginners, seniors, or anyone recovering from joint strains.

HR-X11 — Heavy-Duty Performance for Strength Lovers

For the fitness lover who takes strength training seriously, the HR-X11 power tower is a gift that won’t disappoint. From pull-ups and dips to knee raises and push-ups, this multi-function station supports full upper-body training. Its reinforced frame and comfortable pads keep workouts stable and safe, even during intense sessions. It’s a must-have piece for anyone building a versatile home gym.

HR-X3L — Full-Body Rowing, Smooth and Quiet

The HR-X3L rowing machine delivers a powerful cardio and strength combo. With magnetic resistance and a long, sturdy rail, it provides a realistic rowing motion without the noise of air rowers. The LCD display tracks time, distance, strokes, and calories, helping users stay on top of their goals. This is an excellent gift for fitness fans who want a low-impact, high-reward workout.

HR-X12 — The All-in-One Home Gym Upgrade

For fitness enthusiasts who want maximum versatility, the HR-X12 multi-functional trainer is a game changer. It combines cable training, weight resistance, and multiple exercise stations in one compact setup. Users can perform presses, rows, curls, and dozens more movements without switching equipment. It’s the perfect “big upgrade” gift for someone ready to take their training to the next level.

Final Thoughts

Whether you’re shopping for a casual exerciser or a dedicated athlete, HARISON has high-quality options that make thoughtful, long-lasting gifts. From low-impact cardio machines to strength-training essentials, these models deliver performance, durability, and the convenience of working out at home. Choose the one that best fits your fitness lover’s goals, and you’ll be giving a gift they’ll use all year long.

🎄 10 Best HARISON Fitness Gifts for Christmas

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As the holiday season approaches, there’s no better time to give the gift of health — and at HARISON, we’ve got your back. Whether you’re shopping for a fitness-obsessed friend, a family member starting their wellness journey, or someone who just wants to stay active at home, these 10 pieces of equipment make perfect Christmas gifts. Each offers unique benefits and helps build stronger, healthier habits.

1. HR-E1190 Elliptical Machine

The HR-E1190 is a smooth, low-impact elliptical perfect for users of all ages — ideal for anyone who wants a full-body cardio workout at home. With multiple resistance levels, ergonomic stride design, and a sturdy frame supporting high user weight, it’s a great way to burn calories, build endurance, and get a joint-friendly workout during winter months or when weather keeps you indoors.

2. HR-B8 Recumbent / Upright Exercise Bike

Looking for a comfortable, compact way to stay active indoors? A HARISON exercise bike like the HR-B8 is a top pick — it blends comfort, smooth magnetic resistance, and stable design. Perfect for people recovering from injuries, older adults, or anyone wanting gentle cardio. It’s an excellent choice for a Christmas gift that’s easy on the joints and fits most home spaces.

3. HR-X3L Foldable Magnetic Bike

If space is tight, the foldable design of the HR-X3L makes it a standout. It offers a smooth, quiet ride, easy assembly and storage — ideal for apartments or smaller homes. Gift it to someone who wants to stay active but doesn’t have room for a full gym setup.

4. HR-609 Adjustable Weight Bench

For strength training lovers, the HR-609 bench is a versatile choice. With adjustable angles — incline, flat, decline — and robust steel construction, it supports a wide variety of workouts: bench press, dumbbell rows, sit-ups, curls, and more. It’s a foundation piece for any home gym and a thoughtful gift for someone serious about strength training.

5. HR-T101 (Treadmill)

A treadmill is almost always at the top of a home-gym wish list. The HR-T101 offers stable, smooth running, multiple speed settings, and a cushioned deck to reduce impact — making it an ideal gift for runners, walkers, and anyone aiming to stay active regardless of weather. A reliable treadmill can help make fitness a year-round habit.

6. Multi-Function Gym Systems / Strength Training Station (e.g. HR-608G / HR-X12)

For someone serious about full-body conditioning, a home gym system or strength station is a game changer. With options for weight lifting, resistance training, and multi-angle exercises, these machines allow a full gym’s functionality at home — a big win for serious trainees or those looking to start strength training.

7. Rowing Machine

Rowers are fantastic total-body cardio machines that also build endurance, work arms, legs, and core, and offer a low-impact workout. Ideal for anyone aiming for fat loss, cardio health, or cross-training routines. A Christmas gift that combines cardio, strength, and flexibility training.

8. Compact / Foldable Bikes or Bikes with Adjustable Resistance (e.g. HR-X8F / HR-X11)

These are ideal for someone with limited space — yet wants a flexible bike workout at home. Adjustable resistance, compact footprint, and easy storage make them perfect for apartment dwellers, dorm renters, or anyone living in small spaces.

9. Adjustable Bench + Free Weights or Dumbbell Rack (if combining HR-609 + rack / bench combo like HR-30813)

Pairing an adjustable bench with free weights allows recipients to do everything from chest presses to abdominal work, curls, rows, and more. For someone who wants versatile strength training and muscle toning at home, this setup is unbeatable.

10. Entry-Level Home Gym Systems for Beginners (all-in-one units)

For first-time home gym buyers — maybe someone who’s always talked about “getting fit next year” — a versatile, all-in-one home gym system makes a perfect “starter gift.” It covers cardio, strength, and flexibility, and gives them everything they need without overwhelming them with too many machines.

💡 Why These Make Great Christmas Gifts

All-in-One Convenience: These machines bring professional-grade gym experiences into the comfort of home — no drive to public gyms, no crowds, no monthly fees.

Year-Round Use: Whether it’s winter or rainy season, home equipment means no excuses. Your loved ones can stay on track any time.

Versatile Fitness Goals: From weight loss and cardio to strength training and rehab — these machines support a wide range of fitness needs.

Thoughtful & Practical: A gift that supports health, wellness, and long-term habits — far more meaningful than typical holiday presents.

If you’re looking for fitness gifts this Christmas, these 10 HARISON picks cover all bases — cardio, strength, flexibility, space-saving, and full-gym versatility. family stay strong, healthy, and motivated into the new year.

Here’s to a holiday season filled with health, strength, and progress! 🎁💪

After a herniated disc, what matters more than rest

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Lumbar disc herniation is a common ailment among middle-aged and elderly individuals, primarily affecting those in this age group and people who maintain fixed postures for extended periods. Although the number of individuals engaged in manual labor has significantly decreased in modern society, the demographic affected has notably shifted, now including younger people who lack regular physical activity.

Fortunately, most cases of lumbar disc herniation are not severe and do not require surgical intervention. However, relying solely on medication makes recovery difficult and may lead to complications, as the pressure caused by the herniated disc persists. So how should we address this? In fact, consistent, proper exercise is an excellent solution! But for whom are rehabilitation exercises for lumbar disc herniation suitable?

 

If you are experiencing an acute flare-up of lumbar disc herniation, rehabilitation exercises should be avoided. Assess whether your condition is in the acute phase, characterized primarily by sudden, sharp pain and numbness.

 

Many individuals experience limited mobility and difficulty turning over during this period. Therefore, any rehabilitation exercises should be avoided. Blindly exercising not only hinders recovery but may also prolong local inflammation. Bed rest is the optimal solution at this stage.

Patients undergoing conservative treatment during the non-acute phase are generally suitable candidates for rehabilitation exercises. Fundamentally, lumbar disc herniation refers to various symptoms caused by a protruding lumbar disc compressing nerves; if this compression does not result in narrowing of the nerve or nerve root, it may not produce any symptoms.

 

Clinically, it is common to encounter individuals with lumbar disc herniation visible on imaging who do not necessarily experience symptoms such as pain or numbness. In such cases, medication is unnecessary, but the protrusion itself remains present. Should an accident occur, accidental contact with the disc could trigger symptoms. For non-acute lumbar disc herniation patients, how can improvement be achieved? The fundamental approach lies in strengthening the musculature surrounding the vertebrae and alleviating nerve compression. This necessitates appropriate and effective rehabilitation exercises.

Patients who undergo surgical treatment must also engage in postoperative rehabilitation exercises. Typically, lumbar disc herniation surgery reduces pressure on the intervertebral discs to alleviate discomfort and pain. However, surgery does not signify the end of treatment or a return to worry-free living. For optimal recovery, long-term rehabilitation training remains essential. Rehabilitation exercises strengthen muscular endurance, playing a crucial role in restoring function to the surgical site and other areas.

 

🎉 Cyber Monday Is LIVE — HARISON’s Biggest Fitness Event of the Year Starts NOW! 🎉

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Good morning and Happy Cyber Monday!

The holiday energy is in full swing — and so are the deals. Today only, HARISON officially launches one of our most anticipated sales of the year, bringing you unbeatable savings on premium home fitness equipment.

If you’ve been waiting for the perfect moment to upgrade your home gym, this is it. Cyber Monday is all about convenience, comfort, and catching the best price before it’s gone — and we’re here to make sure you don’t miss a thing.

🏆 Cyber Monday Highlights — Today’s the Day!

From high-performance treadmills for winter cardio, to smooth and quiet exercise bikes, to full-body rowing machines and multi-functional strength systems, our entire lineup is built to help you stay consistent, motivated, and powerful through the holidays and into the new year.

💥 Your Cyber Monday Gift From HARISON:

For a very limited time, you can claim a $50–$200 coupon on select HARISON best sellers.
No crowds. No long lines. Just real savings — right from your home.

But remember…
⏳ Once the coupon quantities run out, they’re gone for good.

So if you’ve been searching for Cyber Monday fitness deals, home gym discounts, or holiday workout equipment sales, this is your moment to lock in the best value of the season.

✨ Holiday Vibes, Big Savings, Real Results ✨

Imagine ending the year with a stronger routine — or starting January already ahead of the game. Our goal is simple: help you train smarter, feel better, and stay motivated with equipment that’s built to last.

Whether you’re gifting fitness to a loved one or finally investing in yourself, HARISON is here to make this Cyber Monday unforgettable.

👇 Tap below to claim your coupon and shop today’s live deals:
[Shop the Cyber Monday Sale – Save Up to $200]

Let’s close out the year stronger, healthier, and full of momentum.
Move Bold. Train Hard. Live HARISON.

The Key to Healthy Eating: Consuming Quality Protein

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Protein accounts for 16%-20% of human body weight and serves as the primary building block for constructing and maintaining various bodily tissues such as muscles, skin, and blood. It sustains the normal functioning of all organs and tissues, providing robust support for our bodily functions. Meat, eggs, and dairy products are rich in protein. Given the dietary shifts over the past decade or so, has this approach been effective?

01Protein-rich diets enhance physical fitness.

With the widespread availability of meat, eggs, and dairy, it’s clear that children today are significantly taller than their peers from the 1970s and 1980s. This is largely due to our increased emphasis on the importance of protein.

02Protein plays a significant role in adolescent development.

From childhood to adolescence, protein plays a crucial role throughout the growth and development stages. Protein not only significantly impacts height and physical stature but also plays a vital role in brain development. In the human brain, protein accounts for one-third of its composition, and only by ensuring adequate protein intake can we support sound mental development. Moreover, during the developmental phase, protein promotes collagen synthesis in the body and actively regulates hormone levels and acid-base balance.

Within the body’s daily energy requirements, protein demonstrates a selfless dedication, burning itself to provide timely energy for daily needs. Each gram of protein contains only 4 kcal—far lower than fat and comparable to carbohydrates. Therefore, our caloric intake should ideally consist of 40% carbohydrates, 40% protein, and 20% fat.

03 Protein Boosts Human Immunity

Protein is a key factor in boosting the human immune system. Components like white blood cells, lymphocytes, and antibodies all rely on protein support. These cells are crucial for our body’s defense against disease. If protein intake is insufficient, immunity can plummet dramatically, leaving you vulnerable to illness.

 

So how can we supplement protein in daily life? Nutritionists recommend a daily intake of 0.8 grams of protein per kilogram of body weight. For example, a 50-kilogram person should consume at least 40 grams of protein daily—this is the minimum standard. Which foods provide high-quality protein in our diet?

 

1. Animal Proteins

In daily meals, meats and eggs are rich sources of protein. Examples include seafood like fish and shrimp, skinless poultry, eggs, and milk.

2. Plant-Based Protein

With the growing number of vegetarians, most obtain their protein through plant sources like soy products, in addition to supplements. Plant proteins are easier to digest and absorb than animal proteins, though animal proteins contain higher protein content.

 

When protein enters the human body, it breaks down in the intestines into essential amino acids. These are absorbed into the bloodstream and transported to various tissues and organs. Within these organs, amino acids undergo biochemical processes to reassemble into human proteins, fulfilling their vital functions.

In daily life, consuming high-quality protein is key to a healthy diet. Based on individual dietary habits, we should reasonably incorporate meat, eggs, dairy, and soy products to meet our protein needs—the foundation for building a healthy physique.