HARISON Modular Multi-Function Squat Rack-Advanced
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HARISON G30814, G30815, and G30816A models offer robust and versatile strength training equipment suitable for various fitness settings. Each model is designed to cater to different training needs, ensuring users can achieve comprehensive workouts safely and efficiently.
HARISON G30814,G30815, G30816A: Power Meets Versatility
The HARISON G30814, G30815, G30816 is built for those who demand serious strength training performance. Whether creating a home gym or upgrading a training studio, the G30814, G30815, and G30816 models offer varying levels of functionality to match different needs. Solid, safe, and multi-functional — this series covers everything from beginner workouts to advanced full-body training.
HARISON G30814 – Compact Powerhouse
- The G30814 multi function squat rackis a space-saving, all-in-one strength machine perfect for home users who want essential barbell and cable functionality without giving up too much room. It supports classic movements like squats, bench press, and lat pulldowns. Simple, efficient, and beginner-friendly — this is your no-fuss entry to heavy-duty training.
- Best for: Beginners, home gyms, limited space
- Key features: Smith bar, adjustable cable system, pull-up bar







HARISON G30815 – Balanced and Versatile
- The G30815 builds on the G30814 by offering more stability and training options. It’s made for users who want more variety — think functional training, compound lifts, and full-body workouts. With smoother cable movement and a sturdier frame, it’s great for both personal and semi-professional use.
- Best for: Intermediate users, home or garage gyms
- Key features: Enhanced stability, wider range of cable/pulley angles, better barbell support






G30816A – The Complete Training Station
- The G30816A is the most advanced in the lineup. Designed for serious lifters, it combines a Smith machine, squat rack, dual pulley system, and multiple attachments for a complete strength setup. It’s built like a commercial unit but designed for private use. You’ll find dip handles, landmine attachments, and all the small tools to push your workouts to the next level.
- Best for: Advanced users, personal trainers, full-scale home gyms
- Key features: Full accessory kit, plate-loaded system, pro-level build quality
- The G30816A continues to inspire your potential.








HARISON Modular Multi-Function Squat Rack-Advance machine parameter
Whether you’re just getting started or leveling up your home gym, the HARISON G308 Series has you covered. G30814 gives you the basics, G30815 adds versatility, and G30816 brings the full gym experience to your garage or fitness room. No matter the model, you’re getting HARISON’s signature build quality and commitment to performance.
Peopl Also Ask
What exercises can I perform with the G30814?
The G30814 supports a variety of strength training exercises, including squats, pull-ups, deadlifts, and more, providing a comprehensive workout.
How does the G30815 differ from the G30814?
The G30815 offers similar functionalities with enhanced durability, featuring thicker steel tubes (75x75x1.5mm and 50x70x2.0mm) and a slightly larger size.
What exercises are suitable for the G30815?
It accommodates exercises like squats, pull-ups, deadlifts, and more, targeting major muscle groups such as quadriceps, latissimus dorsi, gluteus maximus, and pectoralis major.
What makes the G30816A unique?
The G30816A combines a plate-loaded cable functional trainer, Smith machine, and squat rack into one unit, offering a versatile training solution.
Acromioclavicular Joint Dislocation, How to Rehabilitate at Home
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In daily life, it is inevitable to have physical injuries, and acromioclavicular joint dislocation is one of the more common physical injuries. Orthopedic surgery can treat acromioclavicular joint dislocation. After the surgery, it is best to carry out rehabilitation training if you want to accelerate the healing of the injury.
Home rehabilitation training for acromioclavicular joint dislocation is conducive to physical recovery, as well as improving the overall strength of the shoulder Reasonable home rehabilitation training for acromioclavicular joint dislocation can improve the stability of the joints of the upper limbs, exercise the shoulder muscle groups, to avoid muscle weakness or even atrophy phenomenon.
01 Notes on Home Rehabilitation Training
Before carrying out rehabilitation training for acromioclavicular joint dislocation, it is important to ask your doctor’s advice and develop a training program based on your personal physical condition and post-surgical status in order to achieve the purpose of rehabilitation. In the process of training, do not force yourself to do movements with too much intensity, and stop training if you experience strong pain.
When you first start training, you may not be able to complete some of the movements, so you can postpone some of the training movements. If you can’t do it on the first day, push it to the second day, and if you can’t do it on the second day, push it to the third day. Gradual training will help the injury heal.
02 Home Rehabilitation Exercises
Before you start your acromioclavicular joint dislocation home rehab, you need to prepare an elastic band and a pair of dumbbells.
Action 1: Single leg hard pull rowing
The elastic band is fixed in the height of the chest position of the exerciser, the torso is bent forward, the injured arm is straight and pulling the elastic band, the same side of the leg is lifted up to extend the suspension, the center of gravity falls on the other side of the leg, the single-legged stand, the body shape is roughly the T word. Then pull the elastic band backward to the abdomen, at the same time, the suspended leg to the front knee, the torso with the action to become upright, the affected leg to keep bending the knee suspended.
Afterwards, slowly restore the elastic band, the suspended leg extends backward, the torso bends forward, and then restores. This action should pay attention to the distance between the elastic band and the exerciser, the initial state, the elastic band can not be a taut state, otherwise in the restoration of the traction will lead to the body center of gravity imbalance caused by injury. Repeat each set of movements 12 times, do three sets.

Movement 2: Prone TY
Lie prone with your arms hanging in the air and both arms unfolded in a Y or T body shape (corresponding to different arm unfolding angles). Then raise them upwards (in the direction of the roof). The two body shapes Y and T should be alternated so as to achieve a workout for different muscle groups. The arms should be kept in a hanging extension at all times for three sets of 12 reps each.

Action three: squat push-up
Feet and shoulder width open, stand naturally, arms holding dumbbells up to straighten, and then began to squat, arms bent to recover the chest dumbbells recovered to near the shoulders, squatting at the same time to inhale, in place after a short pause, and then began to stand up, arms up to dumbbells up to straighten, at the same time to exhale, to this completion of the action, the action of each group of 8 times, do two groups, exercisers can according to their own situation to reduce discretion.

Movement 4: Pull Down
Using a seated position, the elastic band is fixed at the top of the head directly above, arms up to hold the elastic band, and then pull down to the shoulders. The distance between the arms should always be wider than the shoulders, the whole action requires always slow force to avoid violent force. Do eight reps per set and do three sets.

The above four movements are the home rehabilitation training movements for shoulder lock joint dislocation, you can start training after 40 minutes after meals, there may be pain in the process of training, if you can’t complete the movement, skip the movement, and carry out the next movement training. If you are unable to complete the movement, skip the movement and proceed to the next one. Train 2-3 times a day to promote the healing of the injury.
“Eat” out of cancer, these 6 bad habits to change!
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Many people talk about cancer, but in fact many cancers are bite by bite “eat” out of this list of dangerous food habits, quickly and properly to avoid the mine!
01 More spicy and hot food – esophageal cancer
Too spicy food is easy to hurt the esophageal epithelium, which leads to mucosal inflammation and cellular nucleic acid metabolism is affected, in the long run, repeated and frequent spicy stimulation will increase the sensitivity of carcinogens, and is likely to promote esophageal carcinogenesis. Under the frequent stimulation of too hot and too scalded food for a long time, the barrier of the esophageal mucosa is damaged, and symptoms such as anomalous changes and atypical hyperplasia may appear, which finally cause cancer.
02More sweets, triple high diet – pancreatic cancer
The “three highs diet” i.e. high fat, high protein, high calorie diet also stimulates the gastrointestinal tract to release hormones such as cholecystokinin, which increases the sensitivity of the pancreas to carcinogens and causes pancreatic cancer. Red meat intake (pork, beef, lamb, etc.) should be less than 500 g in a week. This 500g refers to the intake of cooked meat, which is also equivalent to 700-750g of raw meat, and processed meat such as smoked meat and ham should be eaten sparingly.
03 Drinking More Alcohol – Cancer of the Digestive Tract
Cancers caused by alcohol consumption cover almost every aspect of the digestive system, from mouth, throat, larynx, esophagus to liver cancer. If you have to drink alcohol, count one glass of beer or fruit beer with an ethanol concentration of 3-5% (280 ml), one glass of spirits with an ethanol concentration of 40% (25 ml), and one glass of wine with an ethanol concentration of 12-13% (125 ml) as a single serving of alcohol, with no more than two servings per day for a man (one serving of which contains 10-15 grams of ethanol) and one serving per day for a woman.

04 Eat more salt – stomach cancer
Daily salt intake should be controlled at 5-6g, but cured meat, salted fish, salted vegetables and other pickled foods with high salt content, the intake of such foods will lead to gastric epithelial hyperplasia and wall cell damage and accelerate the Helicobacter pylori (Hp) proliferation, know that Helicobacter pylori is the first level of gastric cancer cancer-causing factors. In addition, pickled products contain more nitrates, long-term consumption of large quantities can also cause chronic gastritis and gastric mucosal damage. The World Health Organization (WHO) has designated Asian preserved foods as Class 2B “probable carcinogens”.
05 Eat More Mold – Liver Cancer
When food is contaminated by fungi or microorganisms, its physical and chemical properties, including color, aroma, taste, etc., will change, and even spoilage, which contains toxins that may also lead to poisoning and promote cancer. One of the well-known is aflatoxin, whose toxicity is ten times higher than that of potassium cyanide, which is known as a super poison. In moldy peanuts, corn and cereals in the highest content, rice, wheat, barley, beans and dried fruits, followed by the strongest chemical carcinogens known to date, can induce liver cancer.
06 Eat more fat – all kinds of cancer
In addition to being a major risk factor for cardiovascular disease and diabetes mellitus, obesity also increases the risk of several cancers (including breast, ovarian, prostate, colon, and other reproductive and digestive cancers). The American Society of Clinical Oncology believes that obesity is rapidly replacing tobacco as the first preventable factor in the development of cancer.

Therefore, we should maintain a healthy weight to stay active, do at least 30 minutes (intensity equal to brisk walking) of moderate-intensity physical activity every day, and appropriately increase the duration and intensity of the activity as the body’s adaptability improves until it can do 60 minutes of moderate-intensity exercise or 30 minutes of heavy-intensity exercise of physical activity every day.
Loss of appetite? Then why don’t you learn some appetizing tricks?
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Hot weather, no appetite to eat, can’t lift your spirits, always want to sleep? Appetizing tips to solve the trouble of loss of appetite!
01 Causes of loss of appetite
Influences from lifestyle include excessive physical and mental labor, a combination of stress and fatigue, damage to the gastric mucous membrane caused by frequent starvation of the stomach and frequent consumption of cold and raw foods, as well as eating too much before going to bed, which leads to disruption of gastric juice secretion.
Physiological influences mainly come from the occurrence of various diseases and the disorganization of our body systems; influences from lifestyle and physiological influences are closely related. Psychological effects are mainly from our own emotional changes. Environmental influences mainly come from some dirty, chaotic and poor environmental conditions. The influence of drugs comes from the fact that some of the drugs we take have the side effect of affecting our appetite.

02 How to Relieve Loss of Appetite
When our cause is generalized fatigue to do caused by the time, we can do some massage, first relieve the body’s discomfort in order to make our appetite become good, even better. If it is a bad mood or emotional tension caused by too much, then we should first stabilize the mood, and can eat a little sweets to make our mood a lot of relief, at this time our appetite will be restored.
If it is caused by taking medicine, or various diseases, then we must not procrastinate, because this loss of appetite is likely to be not simple, we should go to the doctor in time, after all, rely on food to alleviate the loss of appetite is not a panacea. If it is affected by the environment, then we just need to change a fresh and clean and hygienic environment can solve our problem of poor appetite.
03 Tips to Prevent Loss of Appetite
First of all, we can often change tastes, there is no need to always insist on eating light food, and occasionally you can eat spicy and sour flavored food, which can stimulate our taste buds, as a way to achieve the purpose of preventing poor appetite. If it is in the summer because of the high temperature caused by the lack of appetite, we can do some home sweet and sour appetizing drinks to drink, safe and healthy, but also to solve the loss of appetite.

Secondly, we need to maintain proper exercise and correct eating habits and regular rest every day. All of these can help us have a healthier body, can reduce the occurrence of disease, thus reducing the probability of our loss of appetite occurring due to illness and medication.
Have you mastered these appetizing tips!
Don’t be alarmed by bad knees, these exercises will save you
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Osteoarthritis of the knee comes to your doorstep only to realize that it is already serious! But don’t worry as long as you prevent it in advance and complete a few actions you can efficiently relieve the symptoms of knee discomfort. How can we tell if we have arthritis?
01 Knee osteoarthritis judgment
Joint pain is the earliest typical feature of knee osteoarthritis, and more than half of the patients have joint pain as the first symptom. It starts as a mild to moderate, intermittent, localized dull pain that occurs during activity or after exertion. You may feel tightness, heaviness or soreness in the joints, and the joints may not move well, which can be relieved after resting. The most common areas are the inner and anterior sides of the knee joints.
Knee joints are afraid of cold and wind. Many people’s knee joints will be stiff, painful and uncomfortable once they are exposed to wind and cold, which is because the cold induces or aggravates synovitis of the knee joint. Rainy days, windy days, the weather temperature becomes low, the body’s blood flow rate becomes slow, not conducive to the body’s blood circulation leads to metabolic slowdown, resulting in knee pain. The slowed blood flow also affects the flexibility of the knee, and in severe cases, can cause serious conditions such as swelling of the knee, weakness of the knee, the need to walk with a support, and paralysis.
02Four moves for knee pain relief
First, we prepare a yoga mat, foam shaft and elastic band The movement is recommended to be carried out forty minutes after meals, if you find discomfort or pain can choose to skip the action or slow down the speed of movement.
Action 1, thigh anterior foam axis rolling
First, lie down and place one leg on the foam shaft.
Second, the foam shaft on the front side of the thigh, rolling back and forth, found that the soreness can stay for a while.
Third, you can continue to press, when the pain slows down to continue rolling.

Action two, push the wall dead insects
First, lie on your back on the floor, bend your elbows and knees ninety degrees, and push the wall slightly.
Second, keep your waist close to the ground.
Third, keep breathing naturally, pay attention to the exercise process waist do not leave the ground.

Action 3, swing the hip from side to side
I. Lie on your back, bend your knees and swing your legs from side to side.
II. Keep breathing evenly and repeat the exercise.

Movement 4, Seated Hip Abduction
Sit in a seated position and place the elastic band over the knee joint.
Keep your feet still and exhale as you push your knees outward to open the elastic band.
Slowly return to the starting position.
Fourth, open the exhalation restore inhalation, repeat the exercise.

How to Build Energy Reserves for Childbirth in the Ninth Month of Pregnancy
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During the final trimester of pregnancy, a woman’s appetite typically improves; however, it’s important to offer foods she enjoys to ensure adequate nutritional intake.
01 Dietary Characteristics in the 9th Month of Pregnancy
(1) At this stage, pregnant women can continue to follow a diet pattern of eating small, frequent meals. They should consume more animal-based foods (such as fish, lean pork, and the liver of pigs, cattle, or sheep), as well as soy-based foods. Eggs are also recommended. In addition, they can choose fresh fruits and vegetables based on personal preference.
(2) As labor approaches, pregnant women should pay extra attention to nutritional intake. They should learn to eat during the intervals between contractions, choosing foods they like. This helps replenish energy and supports a smoother labor process. The pre-labor diet should ideally consist of easily digestible foods rich in carbohydrates, proteins, and vitamins. It is best to avoid hard-to-digest, greasy foods such as fried items or fatty meats to prevent digestive issues and reduce discomfort before delivery.

02Can vitamin C reduce the risk of childbirth?
During pregnancy, the fetus requires a large amount of nutrients for development, which leads to a decrease in vitamin C and many other nutrients in the plasma of pregnant women. Water-soluble vitamin C is retained in the human body for a relatively short period of time, and unabsorbed vitamin C is rapidly excreted. Therefore, increasing the supply of vitamin C in the diet of pregnant women can prevent a reduction in vitamin C in white blood cells.
Increasing the intake of vitamins helps maintain the nutrients stored in white blood cells and can effectively prevent premature rupture of membranes. Pregnant women should not only increase their vitamin intake but also eat more fruits and vegetables rich in vitamin C, such as oranges and broccoli.
03Dietary guidelines after cesarean section
(1) High-quality tonics such as ginseng and American ginseng, as well as fish foods, should not be abused prior to caesarean section. Ginseng has strong cardiac and excitatory effects due to the ginsenosides contained in ginseng. During surgery, it will make it difficult for the pregnant mother to cooperate with the doctor, and the incision will be more prone to blood seepage, thus affecting the normal conduct of the surgery and post-operative rest. And fish is rich in organic acid substances a EPA, platelet agglutination has an inhibitory effect on platelet agglutination, postoperative hemostasis and wound healing is unfavorable.
(2) After cesarean section surgery, in order to reduce the occurrence of intestinal flatulence, pregnant mothers should fast for 6 hours, and after 6 hours, they can eat food (such as radish soup) to enhance intestinal peristalsis, promote exhaust, and keep the bowel movement smooth. Pregnant mothers should eat less or no easily fermented gas-producing foods, like sugar, soybeans, soymilk and starch, to prevent flatulence.

(3) During the exhaustion stage, pregnant mothers can transition from a liquid diet to a semi-liquid diet with nutritious and easily digestible food, such as egg soup, porridge and noodles. After that, the diet will gradually return to normal according to the physical condition of the pregnant mother.
New mothers shortly after surgery should avoid eating chicken soup, ammoco and other greasy meat soups and lactation foods too soon, and it is recommended that they arrange for supplementation 7 to 10 days after surgery.
HARISON Comprehensive Training Machine Free Combination DISCOER G1070 Series
/0 Comments/in Blog, Exercise Equipment, HOT NEWS, NEWSDiscover the Power of HARISON G1070 Series
HARISON is a premium fitness brand with its factory, delivering quality, durability, and smart design in every product. The DISCOVER G1070 Series is a comprehensive, modular training system built for versatility and performance. Whether you’re upgrading a home gym or outfitting a professional space, the G1070 Series adapts to your needs.
The Features Of HARISON G1070 Series
- G1070 – Base Unit
The core multifunctional trainer designed for comprehensive strength training.
Gym Direct - G1070-A – Functional Trainer Attachment
Enhances versatility with dual adjustable pulleys for a wide range of cable exercises. - G1070-B – Multi-Gym Station
Offers a compact multi-gym setup with leg press and upper body strength options — does not include a Smith machine. - G1070-C – Leg Press + Hack Squat Module
Dedicated dual-use module for focused lower body development. - G1070-D – Adjustable Bench
Supports incline, flat, and decline exercises for a complete free-weight workout. - G1070-E – Efficiently Within Your Workout Space
Designed to organize and store efficiently within your workout space.
Why Choose HARISON?
Self-Owned Factory, Quality You Can Trust
With in-house production and strict quality control, HARISON ensures every product meets high standards. The G1070 Series is a result of years of engineering and athlete feedback — delivering power, versatility, and value.
People Also Ask
What is the G1070 Series best used for?
Yes, the modular design makes it perfect for serious home gyms or small fitness studios.
What does G1070-E do?
G1070-E adds leg extension, leg curl, back row, and multifunctional handle training — it’s not just a storage rack.
What’s the difference between G1070-B and G1070-C?
G1070-B is a compact full-body station with leg press and pull-down functions; G1070-C is focused solely on leg press + hack squat.
Is the system suitable for home gyms?
Assembly is required, and HARISON provides manuals and customer support.
HARISON Official Invitation to the 2025 China Sport Show in Nanchang
/0 Comments/in HOT NEWS, NEWSHARISON Invitation to the 2025 China Sport Show
HARISON cordially invites you to attend the 2025 China Sport Show, one of the largest and most influential events in the fitness and sports industry. We are excited to showcase our latest innovations in fitness equipment and connect with professionals and partners from around the world.
- Exhibition Dates:
May 22–25, 2025 - Booth Number:
A4005 - Venue:
NanChang Greenland International Expo Center
No. 1315 Huaiyushan Avenue, Honggutan New District
Nanchang City, Jiangxi Province, China
HARISON Featured Products in China Sport Show
- Omega T3810 Track Commercial Treadmill – Built for high-performance training, this commercial-grade treadmill delivers durability, speed, and comfort for professional use.
- B3820 Track Indoor Cycle – Designed for intensive cardio sessions, this bike offers smooth resistance and precise performance tracking.
- W3820 Track Rowing Machine – A full-body, low-impact cardio solution featuring water resistance for a natural rowing experience.
- S3820 Track Stair Climber – Engineered to simulate real stair movement, this machine enhances endurance and lower-body strength.
- E3820 Track Elliptical Trainer – Provides a joint-friendly, total-body workout with fluid motion and advanced resistance control.
- G50111 Glute Drive Machine – Targets glute muscles effectively with ergonomic support and adjustable resistance for all levels.
- G30418 Multi-Functional Trainer – A comprehensive strength training system designed for versatile, full-body workouts in one station.
Dinner Reception and Product Launch
We are pleased to host an exclusive Dinner Party and New Product Conference on the evening of the opening day.
Date & Time:
May 22, 2025 | 6:00 PM – 9:00 PM
Venue:
Wanda Realm Nanchang (Honggutan Wanda Plaza)
No. 1000 Fenghuang Middle Avenue, Honggutan District
Nanchang City, Jiangxi Province, China
This special event will feature the official unveiling of HARISON’s upcoming product lines and provide an opportunity for meaningful business exchange.
We Look Forward to Your Visit
As a trusted name in cardio, strength, and wellness, HARISON remains committed to delivering high-quality fitness solutions. We look forward to welcoming you in Nanchang and exploring new possibilities together.
HARISON Luxury Commercial Stair Climber
/0 Comments/in Exercise Equipment, HOT NEWS, NEWSHARISON Commercial Stair Climber
The HARISON Commercial Stair Climber is built for high-performance cardio training in gyms and fitness centers. With a heavy-duty steel frame, smooth step motion, and multiple resistance levels, it delivers a challenging, low-impact workout. Ideal for burning calories and building lower body strength, it’s designed to handle intense daily use with ease.
Key Features of the HARISON Commercial Stair Climber
Built for serious performance, the HARISON Commercial Stair Climber features a durable steel frame, smooth and stable step motion, and a space-efficient design. The machine includes a bright LED or touch color screen for real-time workout feedback and is compatible with the HARISON App for smart training, progress tracking, and virtual challenges. Perfect for commercial settings, it supports intense, low-impact cardio workouts for all fitness levels.
Why Choose the HARISON Commercial Stair Climber
- Premium User Experience: Smooth, quiet operation with a low step-on height and intuitive controls for all fitness levels.
- Smart Connectivity: Compatible with the HARISON App via Bluetooth for tracking workouts, virtual climbs, and more.
- Touch color screen or LED display keeps you engaged and informed.
Enhanced Safety: Anti-slip pedals, sturdy handrails, and auto shut-off features provide a safe and secure workout. - Built to Last: Heavy-duty steel frame with a corrosion-resistant finish and low-maintenance drive system—perfect for high-traffic commercial use.
- Versatile Placement: Ideal for gyms, hotels, wellness centers, and physical therapy facilities.
People Also Ask
Is this stair climber suitable for all fitness levels?
Yes, it offers multiple resistance levels and a user-friendly interface, making it ideal for beginners to advanced users.
Does it require a lot of maintenance? Does it require a lot of maintenance?
No, it’s designed with a low-maintenance belt drive system and durable components for long-term commercial use.
Can I sync it with my phone or fitness apps?
It supports Bluetooth and works with the HARISON App to track your progress and customize workouts.
Contact Us
Tlephone:
+1(800)865-2125
Departure Date:
PST 5:30 am – 8:00 pm
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