Archive for year: 2019

Whether it is done regularly or every other day, exercise is an important aspect of healthy living. Exercising has a lot of benefits, for example, it helps one to keep fit, prevents diseases, boost the general mood of an individual and also helps in the management of stress and anxiety among the working generation. Furthermore, including exercise in one’s lifestyle, would ensure balance in the general mental health of the person, which would result in a happy life.

When it comes to exercising, the ultimate question is whether to do is every other day or every day. So what are the benefits of working out every other day? In this modern society we live in, it is really hard for people to fit in time for exercise in their busy schedule. However, scientific studies have shown that working out every other day has its benefits just like working out every day.

One of the pros of working out every other day is that it helps to reduce incidents of muscle injuries which occur as a result of intense regular exercise. Moreover, every other day work out will reduce exhaustion which might hinder the productivity of a working person. This type of routine exercise aids in managing weight while at the same time ensure the safety of the person. Another advantage of every other day exercise is being able to maintain a well all-round routine.

 

This means that the plan is flexible enough to enable a person to work on different parts of the body in different days. For instance, different work out routine can be fitted into different days, that is, one can do weight lifting on day one and switch to aerobics on day three. This will ensure that an individual exercises different parts of the body for maximum benefit.

 

On the other hand, regular or everyday exercise has an immense advantage to general well being and a healthy lifestyle. It is generally suitable for those individuals who have a flexible schedule in there day to day life, sportspeople and those dedicated to physical fitness. One of the main benefits of regular exercise is that it helps to keep one fit and reduce the chances of being obese. It goes unsaid that a manageable weight reduces the chances of stress and thus leads to a balanced mental state which boosts the general well being of a person. Regular work out also reduces cases of heart attack or strokes.

 

This is because, regular active exercises, helps to keep a persons blood pressure in check, therefore reducing the risk of heart failure. Cancer has been established as a leading death cause in this modern world, however, recent studies have indicated that regular exercise, helps to reduce the risk of getting certain cancers like prostate cancer, lung cancer and even womb and breast cancer in women. Apart from this, being active every day also helps to keep one strong. This is because regular exercise helps to strengthen an individuals bones, enhances muscle development and reduces joint-related pains.

In Conclusion

Both daily and every-other-day workouts improve fitness and health. Daily exercise boosts endurance and heart health, while alternating days aid recovery and prevent injury.

Whether one engages in every other day exercise or everyday exercise, being active has a lot of benefits to an individual. It helps to maintain a healthy weight, reduces chances of getting sick, combats illnesses such as cancer, diabetes and heart failure and improves the mental health of a person. Therefore exercise leads to active, happy and healthy living.

Do you want to have a smaller waist? I think many  us will say “Yes”! Getting a smaller waist will help us to looks better and boost our confidence, also help us to be healthier. Then how to gain the smaller waist? We suggest to use the fitness equipment, which will help you to reach the goal more efficiently.

When talking about the belly fat reduce exercise, the weight-training or ab-strengthening machines come to our mind. Actually, the real way to cut fat around our waist is to place our focus on the machines that burn the most calories. So in this post, we will share some cardio machines for reducing belly fat efficiently.

1.How to Get Smaller Waist with A Treadmill

Treadmills are the useful cardio machines for people to lose belly fat. However one should also combined with the healthy diet. With a little commitment and discipline, you will lose the belly fat in no time. So it is time to start your exercise journey for a fitness you now.

Here’s the recommended 60-minute treadmill workout which guarantees one pound weight loss every week.

Speed | Number of minutes | Calories burned

Warm Up / Walking: 3mph – 10 mins – 56.16
Jogging: 10 mins – 90.16
Running: 6mph – 15mins – 188.75
Jogging: 10mins – 90.16
Walking: 3mph – 10mins – 56.16
Cool down / Walking: 2mph – 5mins -17.83

2.How to Gain Flat Stomach with A Stationary Bike

Spinning your legs on a exercise bike is more likely to help you lose an extra belly bulge than crunching your abs. Exercise, especially cardio, it is the good way to help you lose visceral fat that resides in the deep belly, and have the flat and lean muscle. Here’s the way how to use it.

Step 1: Warm Up for 5~10 Minutes

In the beginning, spend 5~10 minutes for warming up. Set the low resistance level. During this process, your will feel that the joints awaken and blood flow increase. Your heart rate will be increased, but will not be anywhere near your maximum.

Step 2: Hit the Interval

Set the machine with a higher resistance, then intense pedal-stroke effort as you can. It may take about two minutes. Feel your heart beat rise, try to reach a point where you feel nearly breathless.

Step 3: Recover

Get back to an easy riding mode of spinning for about 2 minutes. Feel your heart rate recover and your breath rate return to a more controlled level.

Step 4: Alternate Intensities

Alternate the high-intensity and low-intensity intervals 10 to 15 times total. One of the benefits of high-intensity intervals is that they sizzle fat in a relatively short workout.

Step 5: Cool Down

Conclude your workout with three to five minutes of pedaling easily as a cool down.

You May Like: Best Exercise Machine to Lose Weight at Home

3.How to Reduce Belly Fat with A Rowing Machine

When using the rowing machine, it is similar to row while you sitting in a boat. This exercise is not only very interesting, but also very helpful in exercise your abdominal muscles.

How to Use A Rowing Machine?

The Catch: Sit tall on the rowing equipment. Your arms now are straight, and your back is upright, knees and ankles are flexed. From this posture, use lats to pull your shoulders down and brace your torso. This will help to protect your lower back.

The Drive: The Drive has a specific order of body movements. You begin the Drive by pushing with your legs while still bracing and contracting your core. When your legs are straight, hinge at the hips and lean back to about 45 degrees. The last movement is from your arms as you pull the handle towards your torso, about a few inches above your belly button.

The Finish: To finish the move, you do the same movement, only in reverse order. You extend the arms, hinge the hips forward, bring the torso over the legs and then bend the knees so you’re back at the Catch phase.

Think of it as legs, hips, core, arms, then go back down the ladder on the way back.