Choosing home cardio gear often leads to a question: Stair climber or treadmill—which works better? Let’s compare them briefly, with a focus on the HARISON stair climber (HR-349 model) to see its advantages. 1. Muscle Engagement: Targeted vs. Basic Treadmills mostly activate lower-body muscles (calves, quads, glutes) for linear movement; core and upper body barely […]
Elliptical machines are a go-to for low-impact exercise, but many people ask: how long should an elliptical workout last? The answer hinges on your fitness goals, experience, and the machine type—such as a HARISON elliptical or commercial elliptical trainer. Below is a straightforward breakdown of ideal durations and key tips. Ideal Workout Length by Goal […]
Many fitness enthusiasts prefer exercise bikes with automatic resistance—they skip manual adjustments and make workouts smoother. But which bikes have this function? How does it work? This article simplifies the basics, focuses on recumbent exercise bikes (a comfortable choice), and spotlights two HARISON models that fit home use. What Is Automatic Resistance & Which Bikes […]
If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. From childhood to adulthood, whether in gym class or strolling through parks, we’ve witnessed all manner of peculiar running styles. Among them, […]
If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Some seniors easily lose their appetite for everything, craving high-sugar, overly sweet foods to stimulate their taste buds; others pursue an extreme […]
Staying active is key for seniors’ health, but high-impact exercises often risk joint harm. Home elliptical machines have emerged as a gentle alternative—but are they right for older adults? This guide simplifies their benefits, how to choose one, and highlights HARISON’s senior-focused models. Why Ellipticals Suit Seniors: Low-Impact = Joint Protection Seniors often deal with […]
For individuals with knee concerns or those seeking a safe, effective workout, a common question arises: Are ellipticals bad for knees? The short answer is a resounding no; in fact, ellipticals are widely regarded as one of the most knee-friendly cardiovascular machines available. This article delves into the mechanics of the Elliptical, explores its impact […]
If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. For individuals with hypertension, summer brings various factors that can cause fluctuations in blood pressure. Therefore, special attention should be paid to […]
Myth Busting: Rowing Machines Don’t Just Work Arms—It’s Full-Body Training A common myth is that rowing machines only target arms. In reality, rowing is a full-body compound movement: every stroke uses legs (for pushing), core (for stability), and upper body (for pulling). This multi-muscle engagement lets it burn calories while building strength, making it great […]
If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. Around 5 or 6 months old, moms will notice their babies start showing interest in family mealtimes. They’ll stare intently, mimic eating […]
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