Entries by Harison team

Which Exercise Bike Burns the Most Calories? Top Picks & Tips

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Choosing the right exercise bike is key to maximizing calorie burn at home. Among recumbent bikes, upright bikes, and indoor cycles, each offers unique benefits. This guide compares these options and shows why the HARISON recumbent bike is a top choice for efficient home workouts. Types of Exercise Bikes for Calorie Burn The main types […]

Can Treadmills Make You Faster? Top Training Tips & Gear

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Many runners ask: can treadmills make you faster? The answer is yes. With the right training approach and equipment, treadmill workouts can significantly improve your speed, endurance, and running economy. This article explores how treadmills help boost performance and highlights key features to look for—including HARISON treadmill models designed for effective speed training. How Treadmills […]

Can an Elliptical Machine Help Burn Belly Fat? A Comprehensive Guide

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Many people wonder: can an elliptical machine really help burn stubborn belly fat? The answer is yes — when used correctly and consistently, an elliptical trainer can be an effective tool for overall fat loss, including around the midsection. In this article, we’ll explore how elliptical workouts contribute to fat burning and introduce the HARISON […]

Groin strain?! Quick recovery with these exercises

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. The most obvious symptom of a groin strain is severe pain, especially during movements that involve the groin tendons, such as extending […]

Good skin is surprisingly closely linked to diet.

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us. In daily life, a scientifically healthy diet is closely linked to our skin’s condition. Maintaining good lifestyle habits can also help keep […]

Do Rowing Machines Have Resistance? Quick Guide to HARISON Rowing Machines

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Yes, rowing machines have resistance— it’s the core of their effectiveness. HARISON’s professional rowing machines like the HR-W10 feature top-tier water resistance for dynamic workouts. Below is a concise breakdown. What Is Rowing Machine Resistance? Resistance is the force encountered while rowing, customizing workout intensity. It’s key for muscle engagement, calorie burn, and strength building. […]

Should a Treadmill Belt Be Tight? Quick Guide to HARISON Treadmills

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Treadmill belt tension hinges on balance—neither too tight nor too loose. HARISON designs professional treadmills like the HR-T101A with pre-calibrated tension and low-maintenance features. Below is a concise breakdown. Why Tension Matters Proper tension ensures safety, smooth performance, and equipment longevity. Too tight: Strains the motor, increases friction, and causes stiff movement. Too loose: Slips, […]