Entries by Harison team

How to Use HARISON HR-602 Sit Up Bar

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Here is an introduction to the training skills of the HARISON HR-602 sit-up bar. Before using the sit-up aid for exercise, fix the sit-up aid. First, turn on the switch on the sit-up aid, then let the suction cup suck the ground, press the sit-up aid firmly to make it completely adsorb the ground, and […]

How to Protect Knees During Exercising

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Warm Up No matter what kind of exercise you are doing, you must warm up. Muscle fibers are elastic, and full warming up before exercise can improve the mechanical characteristics of muscle fibers, make the broken length of muscle fibers longer, and make it less likely to break, and prevent injury to the knee joint. […]

Can You Lose Weight Faster by Exercising on an Empty Stomach?

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Has anyone ever suggested you work out on an empty stomach? Doing cardio before or without fueling with food, otherwise known as fasted cardio, is a hot topic in the fitness and nutrition world. So if people can lose weight faster by exercising on an empty stomach? Here’s the answer from study: “Fasting exercise has […]