Entries by Harison team

How To Clean A Treadmill? HARISON Treadmill

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More and more people tend to spend their exercise time on treadmill. Since it is an effective aerobic exercise, and they can also gain workout  at home when the wheather is bad outside. If you have the treadmill equipment at home, beside using it to exercise, you also need to do the properly maintain. The basic one […]

Guide to Buying a Folding Exercise Bike 2020

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Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for […]

5 Mistakes to Avoid When Benching-HARISON Fitness Equipment

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5 Mistakes to Avoid When Benching-HARISON Fitness Equipment Mistake 1: Flat-back Flat back is a particularly common mistake in bench pressWhen many people lie downThe entire back is close to the stool surfaceThe flat back puts more stress on the shoulder and hurts the waistThe thoracic spine should be raised when lying downThe upper back […]

When Is the Best Time of Day to Exercise? HARISON

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The park in the morning, the gym in the afternoon, the sports ground in the evening, people who can be seen everywhere in the day. Regarding the best time for fitness, some people feel that fitness in the morning is spirited, and some people feel that fitness in the afternoon is more refreshing. Which time […]