Many of us start the year by making resolutions to eat healthier or exercise more. You may be someone who starts off strong but tends to fizzle out somewhere along the way. While your intentions may be good, there’s a huge difference between wanting something and actually doing something about it. Even if you’re trying […]
I believe that after every trainingWe all want to lie motionlessBecause it is too tired Is it really good to sit down or even lie down immediately after the exercise?the answer is no. How Does the Wrong Way of Rest Affect the Body? 1.Squat immediately after or during exercise The blood flow speeds up after […]
Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for […]
Mistake 1: Flat-back Flat back is a particularly common mistake in bench pressWhen many people lie downThe entire back is close to the stool surfaceThe flat back puts more stress on the shoulder and hurts the waistThe thoracic spine should be raised when lying downThe upper back sits firmly on the buttocks buttocksForm an arch […]
The park in the morning, the gym in the afternoon, the sports ground in the evening, people who can be seen everywhere in the day. Regarding the best time for fitness, some people feel that fitness in the morning is spirited, and some people feel that fitness in the afternoon is more refreshing. Which time […]
After the exercise, I feel very cool, but also very hungry. At this time, we have to think about a question: whether to have food or not? If it will affect the result to weight loss after eating? But if we don’t eat anyting, we will feel hungry most of time. Why You Are Hungry After Exercise? […]
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