All Dry! Low Back Pain Treatment Mini-Class

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Most people for chronic pain most people choose to silently endure, a bear is years. In fact, daily can prevent back pain you know?

The very effective and not too costly program is well worth trying for everyone, and that is exercise. If you don’t want to be tortured by back pain all the time, it is best to think of a way to move up. I teach you 3 actions to save your “old waist”.

01 Counterpoint Breathing

Action Breakdown: 1. Lie on your back, let the waist close to the ground, feet to the chair 2. Then the back side of the legs, legs press the chair (pay attention to the knees do not bend) 3. The whole time to maintain abdominal relaxation breathing: natural breathing

02 Single Leg Back Bridge

1, lie on your back and bend the knee, lift one leg 2, the other leg stomps the ground to lift the buttocks off the ground 3, exhale and lift upward, inhale and drop 4, repeat the exercise breathing: exhale upward, drop and inhale

03Stand up and sit down.

1、Standing posture, keep the abdomen tight 2、Inhale while sitting backward on the chair, exhale and stand up 3、Don’t sit down completely in the process of action, the buttocks lightly touch the chair to stand up 4、Legs abdominal force to keep the waist stable, reduce the waist bending 5、Inhale to sit down, exhale and stand up, pay attention to the knee toward the toe direction in the course of the action, repeat the exercises

04 Split Legs and Pointed Feet

1, slightly squat standing, elastic band set above the knee joint, keep your feet parallel 2, the center of gravity falls on the front leg, pull back one side of the foot, toes pointing to the ground 3, repeat the point of the foot, pay attention to the knee during the action toward the direction of the toes, even breathing, repeat the exercise

Many people in no movement before they like to tangle what they should do sports, and time is in such a tangle in vain, so do not be afraid of wolves and tigers, there is no exercise habits of people are always torn in the end to do which kind of exercise, and time is in such a tangle in vain. In fact, as long as the movement, it is better than lying down tangled.

Theoretically, the best exercise program should be a combination of strength training + cardio + flexibility exercises. Not only is it useful for back pain, it’s great for overall health. But you never know which one will work best for you until you actually start trying it. Change into your workout clothes now and start trying.
PS, even if your back pain is completely gone after a few months of serious exercise, keep the exercise habit going, and pay attention to the way you stand and sit, the way you carry things, the way you pick things up, the way you take care of the baby and breastfeeding …… Protect that fragile back of ours!

 

HARISON Omega S3820Track eco high luxury luxury mountaineering machine, with you to navigate the peak!

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

A wide selection of brands
HARISON Omega S3820Track eco mountaineering machine is favored by many five-star hotels, owners of luxury houses in major cities, many chain clubs in the United States, international famous forums, and many other units and customers, believe in the power of the brand.

Specializing in ergonomic design
Pedal design, step height and step width are all based on ergonomic principles to ensure the user’s natural gait and minimize the risk of injury during workouts. Every detail shines with intelligence and inspiration, combining design and technology, dedicated to breaking the boundaries of tradition and exploring the boundaries of the product.

Professional Step Size
In-depth study of ergonomics to ensure that every size fits your body’s needs, he step height is carefully designed to be 200mm, providing plenty of space and comfort for every step you take.

Auto pause sensor Safe guarding
Adopting infrared safety monitoring technology, it will automatically pause when it monitors an object, providing invisible protection for your every step, more careful and safer.

HARISON Intelligent Motor
Equipped with the latest intelligent EMS electromagnetic control technology, the American HAIROSN self-developed intelligent motor with 500w power and speed range of 24-164 steps/minute is not only a technological innovation, but also an in-depth optimization of the sports experience. Selection of customized gears and bearing rollers, more durable and superior performance.

15 Levels of Adjustment Changing as Needed
A new generation of silent speed regulation with 15 levels of adjustment for flexible training intensity, suitable for men, women and children. Provides stable and long-lasting power, while ensuring a silent climbing process.

300 pounds of load capacity, steady as a mountain.
Easily carrying up to 300 pounds of weight, carrying you every step of the way. Whether you are a fitness enthusiast or an elderly person who needs daily assistance in exercising, the S3820Track eco Mountaineer, is a solid companion that will give you confidence every time you use it.

HARISON B101Eco Intelligent Exercise Bike, Interpretation of Self-Power Generation with Environmental Protection

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Self-powered system
HARISON B101Eco Intelligent Exercise Bike Intelligent power generation, riding wireless say goodbye to bundling. Balcony, living room, bedroom… You can practice anywhere. Wireless is more free, more environmentally friendly and safer. 2500mAh battery comes from the factory, so you can ride it right out of the box without waiting for charging to wake up. Energy storage while riding, 35 pedaling frequency or more can give the bike reverse power.

Shuttle Knob Adjustment Group

Shuttle knob, rotate to adjust the speed, press to stop, with 16-speed magnetic resistance, can meet different exercise needs.

0.44 square meters, does not take up much space

Ingenious body, beautiful and convenient storage, when not in use directly in the corner, occupies an area of only 0.44 square meters, do not have to worry about the space, rented rooms can also be stored.

10 pounds magnetically controlled flywheel set
With 10 pounds magnetically controlled flywheel set, it comes with inertia and enhanced resistance. Burns fat while riding more silky smooth. More suitable for the whole family to use the flywheel weight, can meet different sports needs. Meanwhile, low noise design, you can also ride smoothly late at night without disturbing your neighbors.
Nano.

Stabilized trident structure
Stable trident structure makes the exercise bike steady as a mountain. Maximum weight capacity is 220 pounds, which can satisfy most people. Stable structure makes riding more stable and smooth.

Black Friday Sale: Huge Fitness Equipment Carnival by Harison USA!

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The annual Black Friday is just around the corner, and we’ve prepared a grand fitness equipment extravaganza for you! From November 20th to 30th, enjoy continuous discounts on selected products, with unprecedented offers. This is the perfect opportunity to enhance your fitness experience!

Massive Discounts You Can’t Miss

– HR-X15 Exercise Bike: Designed for an efficient fat-burning experience, this 22-pound new HARISON balanced magnetic flywheel provides silent, low-noise operation. With 32 precision magnetic resistance levels, it meets various workout needs.

– HR-B8 Exercise Bike: Ideal for home use, offering a quiet and comfortable ride. It features 14 magnetic resistance levels, using the HARISON-developed magnetic control system to ensure smooth, uninterrupted movement. Safer and better for rehabilitation exercises.

– HR-609 Dumbbell Bench: Multi-functional training that satisfies different fitness needs. With a comfortable panel and leather-wrapped foam for extra comfort. Adjustable height and removable parts make workouts more flexible.

More Discounts Await You

New Fitness Equipment: Get your hands on the latest fitness equipment, with plenty of discounts to go around!

– Used Fitness Equipment: High-quality, budget-friendly second-hand equipment for those who want to try out fitness without breaking the bank! Fantastic prices, exclusively for Black Friday.

– Commercial Fitness Equipment: Professional-grade gym equipment designed for gyms and clubs, with great discounts available!

Black Friday limited-time offers are now live, with limited stock available—first come, first served! Seize this opportunity to buy now and start your new journey to health!

HARIOSN&MANYCORE 2024 Fitness Space Design Competition start a match！

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In order to improve the overall quality of gym design and decoration aesthetics of the industry’s first-line personnel, the third International Fitness Design Space Competition 2024, jointly organized by Hanson Group & Cool Space, is in full swing.

The Fitness Space Design Competition was judged by TOM, CEO of Hanson Group, DS, Design Director, Owen, Marketing Director, Keynes, Brand Director, and Ize, Solutions Director of Commercial Space Division of Qunar Technology. The whole competition is based on the intelligent technology platform of Kujiale, and the participants accurately complete the excellent design works as the participation guidelines.

Hanson USA looks forward to receiving your beautiful representations and hopes that each one is as imaginative and spatially designed as it can be.

Before the selection result of this space competition comes out, let’s enjoy the wonderful works of the previous years.

Artwork: Ignite Fitness Ignite Life

The overall background of black and grey, with jumping color space blue and simple lines, makes the overall space reach extension and makes the space look bigger and more technological. Different from the uniform gym design, the fashionable and avant-garde gym with a sense of technology and mystery is more likely to inspire the enthusiasm and expression of fitness personnel and the exploration of the future.

Works: Orange Space

Wanted to make the gym a second home for fitness clients, a vibrant and welcoming space. Use orange as the main color to create a fitness environment that makes a statement. This eye-catching and iconic color symbolizes energy, warmth and positivity, visually inspiring gym-goers to exercise.

Works: Keep Power Gym

Line is the simplest and the most complex art in the world, with seemingly simple lines can reflect a variety of creativity and charm! Slanting straight line modeling gives people a sense of movement, direction, space, etc. It is the best symbol of space and time, and can fully reflect the sense of movement.

Artwork: Akangaku Gym

Dark brown wooden walls and dark blue floor mats highlight the calm temperament. The placement of the instruments is spacious and reasonable, and the division of the areas into moving lines is regular.

Artwork: Green Aurora

Pairing high-grade gray with green is like a green aurora borealis crossing the night sky, and the momentary visual stimulation evokes an unforgettable stirring at the bottom of the heart. Wanting a more open space for activities, the original space utilization was low, so two dressing rooms and a yoga room were divided.

 

Meet HARISON at the AusFitness Expo 2024 Soon !

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Australia’s largest celebration of the health and fitness industry-AusFitness Expo will be held on October 11-13 at the Sydney International Convention Center soon, It’s where HARISON brand showcase our products and services and get face-to-face with the biggest crowd of fitness enthusiasts, personal trainers, elite athletes and health advocates.

2024 Australian Fitness Expo

AusFitness Expo has been running for almost three decades and is held annually in Sydney and Melbourne respectively, making it an essential and important platform for the fitness and healthy lifestyle sector. The expo will bring together more than 250 leading brands with a wide range of exhibits including fitness equipment, nutritional supplements, wearable technology and healthy food, providing the industry with a platform to showcase cutting-edge technology and innovative products.

In addition to product display, a series of exciting events such as the Oceania Strongman Championships, the World Powerlifting Championships and the ICN Muscle & Model Competition will be held on-site, attracting many fitness enthusiasts. Well-known fitness personalities such as Calum Von Moger and Lee Priest will also be on hand to interact with visitors, further enhancing the appeal of the show.

HARISON

HARISON is a comprehensive fitness brand integrating professional fitness technology, fitness equipment R&D and manufacturing and professional fitness training. Since its inception, it has always been committed to providing systematic, scientific and intelligent fitness solutions for competitive sports people, Public fitness and healthy people. In the past two years, HARISON has been focusing on overseas markets, and its participation in the Sydney 2024 Australian Fitness Expo is an important step in its strategic development. Sincerely look forward to seeing you at HARISON’s booth No. 1427!

 

In 2023, HARISON’s overseas headquarters moved to Chicago, USA, and set up R&D center and marketing center, rooted in the middle of the United States, and has laid out a number of overseas markets including North America, Asia, Europe and Australia.

With the expansion of international business, HARISON provides faster response, easier communication and more reliable solutions to help overseas dealers better communication and customer service, and has won the appreciation of more and more overseas customers. This time, HARISON will present the latest equipment at the 2024 Australian Fitness Expo, showing the latest achievements of HARISON’s continuous research and development! See you in Sydney soon!

Walking is the best way to get fit

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There are many people who are not suited for high-intensity exercise, such as the elderly, those who are overweight, pregnant women, and those who have just had surgery and need to recover. But they can also do exercise to strengthen their bodies, and that’s walking.

01 Walking for fitness is more universal

Since 2/3 of the muscles in the human body are concentrated in the lower body, older people may still have 70% of the grip strength and arm strength of their youth, but only 40% of the strength of the lower body is left. Therefore, the purpose of recommending walking instead of running is that walking is safer than running. Especially for seldom exercise and people over 30 years old, rash running exercise, knee joints, tendons and other parts of the body is easy to injury, heart, kidney, liver and other organs or metabolic system problems, people will also have a significant lack of blood oxygen supply.

02 Moderate Walking

Despite the advantages of walking for fitness over running, any single form of exercise, even walking, can cause sports injuries to some extent. Some people experience pressure and pain in the heels and soles of their feet as a result of walking for too long. This is likely to be the plantar fasciitis caused by walking for a long time, so active walking fitness, but also in moderation.

In addition, for the different needs of different people, walking for fitness is best for each person. For example, obese people, should walk farther, walk faster. Because enhance the speed of walking, can make its blood free fatty acids fully burned, so as to achieve the purpose of weight loss, and for patients with stomach problems, should reduce the speed of walking to 30 to 60 steps per minute is appropriate, and you can walk while massaging the abdomen, every step massage week, alternating clockwise and counterclockwise, each time the walk time 30 to 50 minutes, so that you can ease the stomach brings This can relieve the discomfort brought about by the stomach.

Walking can be carried out in ordinary life, is not a time, not the venue is not limited by the crowd of fitness, if you do not want to do strenuous exercise, why not try walking.

Elderly people are physically weak? A few great tips to help you out!

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Once upon a time, there were young and strong boys and girls, why have they become such unbearable, defenseless old men and women?

01 Causes of Physical Weakness in the Elderly

1. Osteoporosis. With the increase of age, the weakening of the digestive function of the stomach and intestines will lead to insufficient intake and absorption of all kinds of nutrients. Decrease in sexual function and secretion of sex hormone is also one of the reasons. In addition, most of the elderly people have too little exercise, not much outdoor exercise, low metabolism, will also lead to osteoporosis.

2. Hypomelanosis, also known as sarcopenia, can cause loss of muscle strength.

3. Various kinds of physical diseases, such as iron deficiency anemia, diabetes, arteriosclerosis, etc., can lead to physical discomfort, and these diseases are good companions of middle-aged and elderly people, and they are contaminated with them if they are not careful.

If there are obvious diseases in the body, seeking medical treatment is the first priority. Of course, moderate exercise is also necessary. It is only through exercise that the body can be strengthened so as to get rid of the situation of relying purely on medication. Combined with some basic and simple exercises, it is also possible to make the lack of energy get better as quickly as possible and continue to be efficient.

02 Functional Strength – Upper Extremity Push

So what is the most effective form of exercise to improve weakness? This form of exercise, known as the “Upper Body Push”, is an exercise pattern that targets functional strength.

Main equipment: Kettlebell.

Difficulty level: L4.

Duration: 15 minutes.

Calories burned: 160 kcal.

Warm Tips: This program is at L4 level and is suitable for the elderly to practice at home or in the field.

Movement 1: Supine One-Handed Kettlebell Bench Press

Movements explained: Lie flat on the mat, legs naturally arched, push up the kettlebell with one hand. When you exhale, push up until your arm is straight; when you inhale, hold the kettlebell in your hand and return to your chest. Alternate hands and repeat the exercise for 5 minutes.

Movement 2: Kettlebell Push-Up on One Knee

Explanation: Kneel on one knee and push the kettlebell upward with one hand. As you exhale, push up until your arm is straight; as you inhale, return to your chest with the kettlebell in your hand. Alternate hands and repeat the exercise for 5 minutes.

Movement 3: Walking with Kettlebells Inverted

Movements explained: stand naturally, arms up, elbows bent at 90 degrees, hold the kettlebell upside down and walk forward while keeping your arms stable and breathing naturally. Alternate hands and repeat the exercise for 5 minutes.

03 Warm Tips

1. Slight shortness of breath will occur during training, and the relevant muscles will have a sense of pulling and soreness, all of which are normal phenomena. If you feel that the difficulty is too great, you can reduce the frequency of exercise and choose the speed according to your own physical characteristics.

2. It is recommended to carry out after 40 minutes after meals, the training process to no pain and discomfort as the principle, if there is pain and discomfort and other conditions, the training should be stopped immediately, and consult a professional.

 

 

 

What are the most important parts of your body to work out in preparation for pregnancy?

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Many pregnant ladies, only know to practice, but do not know exactly where to practice, why to practice where, today is going to tell you, prepare for pregnancy training, the most need to exercise the core parts of where? The answer is definitely to strengthen the core strength, waist and abdominal muscles.

01 Why Strengthen the Core

1. The muscles that will be used in labor: abdominal muscles, perineal muscles.

The process of natural childbirth is divided into the first stage of labor, the second stage of labor and the third stage of labor. The first stage of labor mainly relies on uterine contractions, and the mother does not need to make special efforts, but in the second stage of labor, the mother must skillfully use the abdominal muscles and perineal muscles, so that the baby can be delivered smoothly. Therefore, it is recommended that from the preparation for pregnancy to pregnancy and labor, you can utilize a variety of exercises to train these two parts of the muscles in order to help you get through the process of pregnancy and labor smoothly.

2, training abdominal core muscles can prevent and improve back pain during pregnancy.

Why do you get back pain during pregnancy? Weak abdominal core is the culprit that leads to anterior pelvic tilt, the intersection of the spine and lumbar vertebrae is going to be the culprit of low back pain. Low back pain is exacerbated when a weak abdomen becomes heavier and heavier as the baby grows. At the same time because of pregnancy, a lot of abdominal training will be limited, so you ladies have to start training the abdominal core muscles during the preparation for pregnancy, can prevent, but also improve the back pain during pregnancy.

02 Intensive training methods

1. Running

Keep your waist naturally upright, not too straight. Muscles slightly tense, to maintain the posture of the torso, while paying attention to cushioning the impact of the feet on the ground. Note: Abdominal tightening, the power is issued from the middle of the body, driving the whole body limbs of the kind of feeling. Recommended 2-3 times a week, 30-40 minutes each time.

2、Core Training Moves

Static dead bug

Lie on a yoga mat with your head and shoulders looking suspended, waist close to the ground, bend your knees and hips, and use abdominal breathing. Stick to it for 20 seconds.

Touch knee curl

Lying on a yoga mat, exhale into a curl, keeping your waist close to the ground and not getting up, inhale your head to drop down, not to the ground.

Air Bike

Lie on a yoga mat with your head and shoulders off the ground, hands up and legs forward, keeping your lower back steady.

Plank Support

Abdominal breathing, hips clenched, waist not collapsed, abdominals tightened.

Strengthening the core and lower back and abdominal muscles are the best things to practice during pregnancy. When practiced, these movements can help form muscle memory, giving the muscles in these areas the strength and endurance, as well as flexibility, to withstand the growing belly during pregnancy.

Can you exercise during pregnancy? Recommendations for exercise equipment during pregnancy

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If you want to be able to recover quickly after giving birth, you have to start preparing during pregnancy ~ using some fitness equipment to assist in pregnancy fitness, for pregnant mothers and children are good.

01 Benefits of fitness during pregnancy

1. It can maintain or improve physical fitness and cardiorespiratory function. Enhances physical and mental health.
2. It avoids excessive weight gain during pregnancy and prevents and alleviates discomfort during pregnancy, such as backache and back pain. Weight control during pregnancy is also more conducive to faster recovery of body shape after delivery.
3、It can speed up the process during labor and delivery, making it easier and reducing the probability of cesarean section.

02Pregnancy Fitness Equipment Recommendations

Beginning in the middle of pregnancy, the embryo is gradually stabilized, if there is no contraindication to exercise, pregnant mothers can begin to exercise. If pregnant mothers do not have a foundation for exercise, you can start with the most basic exercise, and slowly increase the intensity of exercise. Pregnant mothers who have a foundation in sports can carry out slightly more intense exercises, which can be chosen according to their own situation.

Yoga ball, yoga mat, yoga block

These three are the most commonly used and basic equipment in maternity fitness moves. Many movements use these pieces of equipment. For example, seated ball clamp, hip bridge, static squat against the wall and other movements.

Stretchy Belt

Stretch band is easy to carry and use as there is no weight and volume to bother. At the same time, the elastic band training is safe, does not smash people, and helps the landing cushion will not cause injury to pregnant women exercise. For people with no exercise experience, using elastic bands to increase the amount of exercise is a good way to start.

Elliptical machine

Pregnant moms who have a foundation in exercise can try using an elliptical machine for exercise. The elliptical machine can increase the intensity of the exercise, will not cause damage to the knee, for the intensity and length of the exercise can be controlled according to their own, is also very suitable for pregnant mothers to use the equipment.

Dynamic cycling

Dynamic cycling is a fixed position, will not be like a bicycle, such as side-turning or bumps on the road and other situations, for pregnant mothers can be completely during pregnancy through dynamic cycling to achieve fitness purposes. Dynamic cycling exercises can also achieve the effect of pregnancy weight control, weight control during pregnancy so that the weight of a reasonable increase in weight, unloading after the natural body to recover very quickly.

 

Exercise during pregnancy should be careful to avoid intense sports, such as basketball, skiing, surfing and activities involving bouncing. If you want to recover quickly after giving birth, you need to exercise more during pregnancy. These exercise machines are very highly used in the home and can continue to be used even after the birth of a child. Get moving in order to return to your prenatal body~!