Tag Archive for: HARISON

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Pregnant mothers have escaped pregnancy vomiting and embryonic instability in the first few months, but they find that there are always a lot of small rashes on their bodies inexplicably, which are nourishing and difficult to bear, and seriously disturbing the daily life of pregnant mothers, so why do they inexplicably grow eczema during pregnancy?

01How to tell if you have eczema during pregnancy

Eczema is usually more common in the early to mid-pregnancy period, before the 28th week. It is usually characterized by dry skin, intense itching, and some pregnant mothers may even scratch the skin and ooze. Eczema is usually found in flexed joints, such as elbows, back of knees, thighs, armpits, neck and other locations.

02What to do if you have eczema during pregnancy

Due to the increased sensitivity of the skin during pregnancy, coupled with some mental stressors, many pregnant mothers experience eczema during pregnancy, and pregnant mothers with a personal history of atopic diseases, such as seasonal rhinitis and asthma, are relatively more common. But don’t worry too much, eczema has no serious impact on the health and development of the fetus, only some babies will inherit their mother’s allergies.

03What to do if you have eczema during pregnancy and scratch the skin

Eczema is itchy and tends to cause scratching or even scratching of the skin. When this happens, consider strengthening the protection and care of the eczema area.

1、Pay attention to the cleanliness of the scratched parts

Wash directly with water, pay attention to clean the dirt and visible particles in the scratched area, and dry it after washing to prevent infection.

2, pay attention to the protection of the scratched parts

You can apply moisturizing cream, such as petroleum jelly, to the eczema area, which has a certain protective and isolating effect and can also promote the healing of the skin at the scratched area. If the scratched area is obvious, or easy to contact with other dirty things, you can use medical sterile dressing or medical gauze to cover the wound, to protect the broken part of the skin, so that it will heal without interference.

04How to prevent eczema during pregnancy

1, pay attention to ventilation, reduce contact with allergens

Every day, open the windows regularly to ventilate the room, usually pay attention to regular indoor thorough cleaning. In addition, bed sheets, pillowcases, quilt covers should also be changed and washed frequently, and placed in the sun, can be disinfected and sterilized.

2, pay attention to health, change clothes

Skin is easily stimulated during pregnancy, not only intimate apparel should be changed and washed, but also pay attention to skin hygiene, try to wear loose cotton underwear, to reduce the stimulation of the skin. Avoid using too hot or too cold water to wash the skin, moderate temperature is good, after bathing can be localized rubbing cream to moisturize the skin.

3、Eliminate possible contact factors

For example, fish, shrimp, crab, paint, pollen, dust mites at home, animal hair, cosmetics, synthetic fiber clothing.

4、Keep your mood relaxed and do more exercise

Excessive anxiety and tension during pregnancy can cause imbalance in the body’s hormone secretion and regulation, which may induce eczema, and may aggravate this mental mood after the emergence of eczema, so it is important to keep your mood relaxed during pregnancy. At the same time, you can also do more exercise to enhance their own resistance, can prevent the occurrence of eczema, exercise is also conducive to keep the mood relaxed. Pregnant mothers can do the following exercises to keep the mood relaxed.

Yoga for pregnant women: adherence to yoga accelerates the collective metabolic capacity, which is beneficial to the health of pregnant mothers and has great benefits for an easy delivery.

Walking: after meals pregnant mothers can also go for a walk, can increase gastrointestinal peristalsis, promote food digestion, relieve constipation, can enhance the health of pregnant mothers, promote the birth.

Climbing stairs: you can climb stairs when you have free time to strengthen your abdominal muscles, lumbar muscles and pelvic floor muscles, enhance your physical fitness, and also avoid edema and high blood pressure during pregnancy, so that the fetus, pelvic joints and muscles can be exercised, and prepare for the smooth birth of the baby.

Pregnant mothers encounter some problems during pregnancy do not need to panic, you can find more doctors to talk about understanding their own body body oh, so that the baby and you can be healthy.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Pregnant mothers have escaped pregnancy vomiting and embryonic instability in the first few months, but they find that there are always a lot of small rashes on their bodies inexplicably, which are nourishing and difficult to bear, and seriously disturbing the daily life of pregnant mothers, so why do they inexplicably grow eczema during pregnancy?

01How to tell if you have eczema during pregnancy

Eczema is usually more common in the early to mid-pregnancy period, before the 28th week. It is usually characterized by dry skin, intense itching, and some pregnant mothers may even scratch the skin and ooze. Eczema is usually found in flexed joints, such as elbows, back of knees, thighs, armpits, neck and other locations.

02What to do if you have eczema during pregnancy

Due to the increased sensitivity of the skin during pregnancy, coupled with some mental stressors, many pregnant mothers experience eczema during pregnancy, and pregnant mothers with a personal history of atopic diseases, such as seasonal rhinitis and asthma, are relatively more common. But don’t worry too much, eczema has no serious impact on the health and development of the fetus, only some babies will inherit their mother’s allergies.

03What to do if you have eczema during pregnancy and scratch the skin

Eczema is itchy and tends to cause scratching or even scratching of the skin. When this happens, consider strengthening the protection and care of the eczema area.

1、Pay attention to the cleanliness of the scratched parts

Wash directly with water, pay attention to clean the dirt and visible particles in the scratched area, and dry it after washing to prevent infection.

2, pay attention to the protection of the scratched parts

You can apply moisturizing cream, such as petroleum jelly, to the eczema area, which has a certain protective and isolating effect and can also promote the healing of the skin at the scratched area. If the scratched area is obvious, or easy to contact with other dirty things, you can use medical sterile dressing or medical gauze to cover the wound, to protect the broken part of the skin, so that it will heal without interference.

04How to prevent eczema during pregnancy

1, pay attention to ventilation, reduce contact with allergens

Every day, open the windows regularly to ventilate the room, usually pay attention to regular indoor thorough cleaning. In addition, bed sheets, pillowcases, quilt covers should also be changed and washed frequently, and placed in the sun, can be disinfected and sterilized.

2, pay attention to health, change clothes

Skin is easily stimulated during pregnancy, not only intimate apparel should be changed and washed, but also pay attention to skin hygiene, try to wear loose cotton underwear, to reduce the stimulation of the skin. Avoid using too hot or too cold water to wash the skin, moderate temperature is good, after bathing can be localized rubbing cream to moisturize the skin.

3、Eliminate possible contact factors

For example, fish, shrimp, crab, paint, pollen, dust mites at home, animal hair, cosmetics, synthetic fiber clothing.

4、Keep your mood relaxed and do more exercise

Excessive anxiety and tension during pregnancy can cause imbalance in the body’s hormone secretion and regulation, which may induce eczema, and may aggravate this mental mood after the emergence of eczema, so it is important to keep your mood relaxed during pregnancy. At the same time, you can also do more exercise to enhance their own resistance, can prevent the occurrence of eczema, exercise is also conducive to keep the mood relaxed. Pregnant mothers can do the following exercises to keep the mood relaxed.

Yoga for pregnant women: adherence to yoga accelerates the collective metabolic capacity, which is beneficial to the health of pregnant mothers and has great benefits for an easy delivery.

Walking: after meals pregnant mothers can also go for a walk, can increase gastrointestinal peristalsis, promote food digestion, relieve constipation, can enhance the health of pregnant mothers, promote the birth.

Climbing stairs: you can climb stairs when you have free time to strengthen your abdominal muscles, lumbar muscles and pelvic floor muscles, enhance your physical fitness, and also avoid edema and high blood pressure during pregnancy, so that the fetus, pelvic joints and muscles can be exercised, and prepare for the smooth birth of the baby.

Pregnant mothers encounter some problems during pregnancy do not need to panic, you can find more doctors to talk about understanding their own body body oh, so that the baby and you can be healthy.