In HARISON blog section, you will get the content about Product Reviews,  Fitness Tips and more. We focus on showing you the advantages and disadvantages of products, and guide you to choose the right one. Will also provide fitness information to help you keep fit. Now check the list on the right to get the article you need. If you have any suggestions for our products, just send them to the Email: harisonfitness@gmail.com, your advice is very important, we will kindly check and take it.

 

Why You Need Strength Training Machines?

You may think that strength training is just for athletes to become stronger and faster. But actually it is suitable for people who are not athletes to gain a healthier body. The strength training burns calories more efficiently than a cardio workout, which will shorten your time but gain the same result compare to long time exercise on Cardio machine. Keep reading to know why.

Target your workouts
One of the wonderful things about strength workouts is that you can target any muscle group you like. Glutes, back, biceps, you name it – you can isolate any muscle or area with a selective workout.

It’s also a cardio workout
You don’t need to kill yourself running 12 mph on the treadmill to work your heart. Doing various strength exercises not only builds muscle, but it pumps your heart.

Slows the aging process
According to research from Duke University, strength training not only maintains muscle mass that naturally diminishes with aging, but it increases our metabolism, which normally declines with age.

You get stronger
While this is somewhat of a “duh” statement, it’s important to recognize the importance of becoming stronger. According to the American College of Sports Medicine, building muscle strength makes you more resistant to injury, and building bone strength makes you more resistant to developing osteoporosis.

Body weight management
By maintaining consistent strength workouts, you maintain your body weight and dramatically reduce your risk of becoming obese or getting diabetes. Better overall health means that your life and health insurance premiums could be reduced.

 

Recommendation for The Strength Equipment

HARISON 408, this power tower allows you to all type of exercises. Including Pull-up, Push-up, Leg-Hip Raise, sit-up, Leg raises, Chest-expanding, Squat pulls and so on. Click here to know more.

Read more details about HARISON 408: Multifunction Power Tower Dip Station with Bench

Suggestions to Choose the Suitable Home Fitness Machine 2019

Everyone wants to be fit and health. In order to reach the goals, people need to do exercise. But If you are busy and have no time to gain workout at gym or outside. You may need to have some home fitness equipment to help you to save time and gain healthy body at your own home. This article will show you what to consider when selecting the machines. Now let’s go on reading for some helpful tips for choosing the best home workout equipment.

Estimate Your Space

It is important to estimate the space that you can use for placing the fitness equipment before you purchase. It may drive you crazy when you get your dreaming machine but only to find there is no room for it. If you have a smaller area to work with, you’ll need to consider fitness equipment that can either be folded up and stored when not in use or that won’t take up a lot of room once it’s fully assembled. Don’t forget to pay attention to the size data of the machine as well.

Set Your Goals

When you think that you need a fitness machine, you must want to gain something from it. Whatever you want to build muscle, lose weight, build stamina or tone your physique, just find out it, set your goals and make the clear plan. So that you will know which type of machine is suitable for you. For example, if you want to lose weight, you may not want to buy the fitness machines which are aiming at helping people to gain muscle. If you want to a high intensity exercise machine, you may not like a mini stepper. But if you want to exercise when sitting on your chair, then stair stepper is your best choice.

Determine a Budget

Not only is there a wide variety of exercise equipment available, but the prices vary a lot, as well. That’s actually a good thing, since it makes working out more accessible for everyone. It certainly is possible to create a good home gym without breaking the bank. However, it’s important to remember that you get what you pay for. You may actually be better off buying one or two higher-quality pieces of equipment than filling your gym space with several machines that easily break down or don’t deliver on their promises. Once you decide how much you can feasibly afford to spend, you can visit sports stores in your area to assess which types of equipment will fit that budget and help you actually reach your goals. This can keep you from over- or under-spending on equipment and allow you to get the most out of your investment.

By considering the tips above, you can create your home gym that will allow you to have good workouts at your own home. You can also view the products on HARISONFITNESS website, which contain all kinds fitness equipment.

Weight Loss Calculators can help with Weight Control

One of the most popular new year’s resolutions is to lose weight whilst getting fit and healthy with it. The only problem is, is that most get disheartened part way in and give up quite frustrated with the whole process. A weight loss calculator can help to make the process a lot more appealing, fun and challenging. They can also be a great tool to help keep the pounds off once reaching an ideal body weight.

How does a Weight Loss Calculator Work?

In order to lose weight the general rule of thumb is that one has to eat fewer calories than they burn up in a day. A big problem when trying to lose weight is to find the ideal balance to suit your body type and lifestyle.

A weight loss calculator can help a person to find their optimum daily intake taking into account various factors about the individual and their daily routine/requirements. Depending on the calculator chosen some may even help a person to make some adjustments in both their routines and eating habits.

Most of the online calculators use the Mifflin St. Jeor equation which helps to calculate the basal metabolic rate (BMR) which is also known as the resting metabolic rate (RMR). This calculation identifies how many calories a person would need to function properly.

To get an even more accurate calculation a good weight loss calculator will also consider the persons “total daily energy expenditure (TDEE)”. This is how much exercise they do a day some calculators go into quite a bit of detail such as how often you climb stairs, garden, carry a baby etc. TDEE is an important factor as two people weighing the same, that are the same height, age and gender usually have different daily calorie requirements. This is because the one may be more active than the other living a sporty lifestyle whilst the other is more of a family person or prefer their sport on their console.

How can they benefit you?

• A weight loss calculator helps to give a person a more accurate daily calorie intake
• It will help keep a person’s target weight in a healthier weight bracket according to your body structure and lifestyle
• The calculator will help keep your weekly weight loss goal a realistic one to work towards. Most people want to lose weight as fast as they can. This is not ideal and can actually be harmful to personal health.
• Some calculators can help a person calculate how many calories they have to burn a day to meet their weekly weight loss target.
• Most have downloadable applications, so you can keep your calculator with you on the go.
• They usually offer a weight loss plan or food plan along with your weight loss calculations.
Some Weight Loss Calculators to explore:

Scoobysworkshop.com – this is a create calculator allows the user to enter their activity level. It even has a chart with various body fat types on to help you estimate your body fat percentage. It has some great goal options to set such as the percentage of calorie or weight you think you need to cut down on to how many meals a day you eat. For those who deal with macronutrients, it has an option to input these.

NIH Body Weight Planner – this is a quick and simple body weight planner but the site on a whole has a lot of helpful tools, videos and eating options/plans to help achieve your goal.

Calculator.net – this is a good site to check out as it has the same calculator of that of Weight Watchers along with some of the basic food group points that Weight Watchers use. Although it works on points per day system these can be converted to calories. Weight Watchers is a unique concept and have some great calculators, but they are not free, and you have to join the program. This you can do both in person or online!

Will they work for you?

If you choose the right calculator for you and stick to it, you are sure to reap the rewards! But you have to remember that you get what you put in. Do not be scared to stand on that scale and be brutally honest about your weight and set achievable goals for yourself.