Ready to lose weight? This section is about how to cut calories, curb cravings, and get the body you want through helpful fitness machine workout and reasonable deit.

weight loss calculator percent

How to Calculate Weight Loss Percentage
Let’s be honest – sometimes the best weight loss percentage calculator is the one that is easy to use and doesn’t require us to even know what the weight loss percentage formula is in the first place! But if you want to know the exact formula for calculating weight loss percentage then please check out the “Formula” box above.

Add a Free Weight Loss Percentage Calculator Widget to Your Site!
You can get a free online weight loss percentage calculator for your website and you don’t even have to download the weight loss percentage calculator – you can just copy and paste! The weight loss percentage calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. Click the “Customize” button above to learn more!

is rice good for weight loss

How To Eat Rice On A Weight Loss Diet

Most weight loss diets restrict excess calorie consumption. Basically, in order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis. This is why a number of people stay away from rice, as it packs high amounts of carbohydrates and is rich in calories. But should you eliminate it from your diet altogether? Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

1. Exercise Portion Control:
Take only one helping of rice during a single meal to restrict the amount of calories you eat with rice. According to your dietary needs and the kind of low-carb or low-calorie diet you may be following, adjust your portions of rice and skip eating carbs in meals before or after the one with rice.


2. Pair It With Lots Of Vegetables:
Rice may make you feel hungry sooner than other carbs. You can avoid this by pairing your helping of rice with a number of roasted or grilled vegetables with high-fibre or protein in them. Consider beans, asparagus, broccoli or even chicken breast or turkey breast.

Yoga Weight Loss Before and After


“Can yoga help me lose weight?” this question has been discussing widely for years. Many people think that yoga is not intense enough to burn the sufficient calories required for weight loss, while others say that yoga is a effective tool to shed pounds. In this post, let’s discuss the relationship between yoga and weight loss.

What is Yoga?

yoga come of India since 5,000 years ago. It is a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. It is not about beliefs, but the guidances and skills for enriched living. yoga works on people’s body and mind, and help them to experience the mutual harmony. Today, when talking about yoga, people usually means the Hatha yoga, which is a well-known system of postures and breathing techniques, while Hatha yoga is only a part of the overall discipline of yoga.

What Are the Benefits of Yoga

There are many benefits of yoga. yoga is often used to help people to raise their quality of life. Like stress relief, mental clarity, peace of mind, spiritual growth, healing and so on.

For the physical benefits, yoga can help people to relief lower back pain, lower blood pressure, reduce insomnia, increased flexibility, increased muscle strength and tone, protection from injury and more.

For the mental benefits, yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Dr. Nevins says, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”

Besides, yoga is also a helpful tool to help people of weight reduction. In this post, we will discuss more detials about yoga weight loss before and after.


Yoga Weight Loss before and After

Actually, many examples have proved that yoga can be a good way to chill out and work towards your weight-loss targets. What’s more, according to Keri Gans, R.D., the author of the Small Change Diet, yoga can make people rationally to choose their food, and the people who regularly practice yoga become more in tune with their bodies and, almost by default, they start eating healthier. Let’s keep reading and see how yoga actually helped them lose weight and get in shape.

Example 1:

Callie Stephens, who lost 15 pounds by doing yoga said:

“So I started counting calories a couple of months into practicing yoga, and I started seeing progress in my weight. It turns out that balancing my carbs, fats, and proteins was just as important as balancing on my yoga mat! I work out six times a week, taking yoga classes four or five times a week and doing cardio at least once a week. I started with hatha and restorative-style classes at first to learn the basics. And after five months of level one classes, I moved into the level two heated power yoga classes. While you burn more calories in the power classes, the basic classes were important for setting a foundation and building confidence to tackle the power classes. I stay motivated by recognizing how awesome it is that I am able to move, breathe, and walk.”

Example 2:

Stacey Morris who lost 180 pounds via yoga:

“That time it is a real low point in my life when my body weight up to 345 pounds. I really want to lose weight and be fitness. Luckily, I’d seen some friends achieved weight loss success through yoga, so I start to practice yoga as well. What I chose the DDYP yoga DVDworkouts at home. It is suitable for me.

I do the exercise five days a week, and my yoga workout combine cardio conditioning, strength training and stretching without weights or jumping around. For the diet, I didn’t strict to it. I just get rip of the most damaging junk foods. But after doing yoga, gradually, it will make me to choose the better and healthy food.

After weighing more than 300 pounds for 20 years, have to say, yoga not only help me to lose weight, but also gave me confidence in every area of my life. Every day after I started getting in shape brought new gifts to me: My clothing was looser, I could wear jeans again after two decades in black stretch pants, and I fit into movie theater seats. Feeling better was my biggest motivator.”

You May Like: Josh Peck Weight Loss: The Success Secrets and the Details You May Not Know

Easy to Learn yoga Lesson for Weight Loss

Here we’d like to share some yoga for weight loss tutorial videos. Hope that you can benefit from them.

Yoga For Weight Loss – Strengthen and Lengthen – Yoga With Adriene

This video is about how to infuse mindful energy and awareness into your practice. It provides the modifications as well as inspiration to detail the practice to suit your needs and desires. Start your at-home yoga practice and lose weight gradually.


Josh Peck Weight Loss: The Success Secrets and the Details You May Not Know

When comes to Peck, people are always fond of discussing his weight loss. Although this is just a small part of him. Have to say that Josh Peck’s weight loss is one of the most dramatic transformations that I’ve ever seen from a celebrity. Since the weight loss issue is not so easy, no matter for us or for the celebrities.

In this post, let’s discuss the secret of Josh Peck weight loss, and try to find out more details about the process. Hope that it can be the  weight loss motivation for the people who are struggling to be healthy and slim.

Josh Peck Before and Afer

Also Read: What Is the Best Exercise Machine to Lose Weight at Home?

The Secret of the Success to Peck’s weight loss:



Why Peck is successful in losing weight and keep fit? One of the critical reason is that he has clear and correct motivation. So what is Peck’s motivation for weight loss? That is, to be healthy and fit, and become a better role model for younger children who were watching him on television. And motivate them to stay healthy.

Go with the Professional

Peck is clever. He knows that it is efficienct to use the professional people to do the professional thing. He hired a nutritionist and physical trainer. They made the scientific workout schedule and eating routine which is very suitable for Peck. And The personal trainer manages his exercise schedule and level including his daily activities while his personal nutritionist gives advice about healthy diet to boost the process.

Stick to the Process

As we know, most of the people can’t reach their weight loss goals because they can not insist on the plan. Most of them do lose track of their diet and exercise plans after a short time. Josh Peck’s will not succeeed without his insist and assistance from others(a physical trainer and nutritionist).

Josh Peck started his weight loss journey from the simple thing, such as normal walks. Then he went further with the running, the cardio workout and the fat oxidation exercise. In the process of his weight loss, it needs Peck’s willpower and the help of his trainer and nutritionist. All of them build  strong cooperation to help on Peck’s success.


Switch to Healthy Diet

It is important to controll calorie intake and eat healthy food when one is on weight loss journey. Josh did well at this aspect. He strictly go with the suggestions from his personal trainer and his nutritionist. He said no to unhealthy oily foods, replaced soda with fresh squeezed vegetables sap and pulpy fruits rich in fibers, controlled sugar intake by boycotting sweet sugar coated meals and sweets. He became more sensitive towards the kind of foods he consumed.


Healthy life style

Over the course of a year and a half. Peck lost an estimated 70 pounds. But losing weight fast doesn’t always mean it will be permanent. Josh Peck is also asked to keep a healthy life style by his nutritionist, such as taking a rest, sleep, drink water, free from any alcoholic drink including coffee and others. His healthy habit is then started as he works with his trainer and nutritionist. Anyone who wants to try the process of Josh Peck weight loss, he needs to change his habit or lifestyle too. This process of course needs time since the old unhealthy habit will be removed.


Also Read: Best Home Strength Training Equipment to Keep Fit in 2019

More details about Peck’s Weight Loss


1.Josh Peck began his health journey by going on a diet In 2006.

2.Josh Peck’s  personal trainer named Bob Harper.

3.The supplement he took called Phen375.

4. Peck has not disclosed whether he has had skin removal surgery or not.

5.Josh Peck has mentioned that his weight loss has helped his asthma tremendously.


Best Compact Elliptical Machine for Fitness

Compact elliptical trainers and folding elliptical trainers are ideal for cardio and strength training at home. Compared to traditional home ellipticals they take up less floor space and are easier to move. Yet despite their smaller stature, the best compact and folding elliptical trainers don’t compromise at all on biomechanics. They support full strides and offer perfect resistance for each trainee.

Center drive elliptical machines have the smallest dimensions and are non-folding. Front and rear drive ellipticals have longer frames, but may be foldable for storage to compensate. Examples of center, front, and rear drive ellipticals are found below.

How to Choose A Compact Elliptical Machine?

What can you expect from a compact or folding elliptical trainer? The best options will feature all the functions your used to from traditional crosstrainers. However, sometimes a folding elliptical costs a few hundred dollars more than a non-folding alternative with similar specs. Here are shopping tips to avoid confusion.

Every performance level is available with compact ellipticals if you know what you’re looking for. Compact non-folding ellipticals are sold in every price class, allowing option for the budget conscious t all the way up to commercial health club quality. Folding ellipticals obviously aren’t built for commercial us, but do still offer a wide range of performance quality. Here are some important factors to consider…

Resistance: The best elliptical machines provide enough resistance to support smooth motion. That’s important because the smoother the exercise, the longer a person can exercise before tiring. Smooth resistance also helps minimize the risk injury. For most elliptical brands, the flywheel weight is an excellent clue to determine this aspect of performance and it tells you the top skill level that’s supported. Beginners may be satisfied with a flywheel weight of just 18 pounds. Intermediate and advanced trainees will want more heft. Individuals who weigh more will also need relatively more resistance to gain a comfortable momentum.

Stride: Narrow foot spacing is part of a healthy natural stride. You can identify this when slowly walking across a room. When your feet move past each other, they should be separated by no more than 2 inches. Thus the best compact elliptical trainers have virtually no gaps between their pedals. Another aspect of healthy stride is length. The best ellipticals for adults of average heights have about 20” long footpaths. People with shorter inseams might prefer ellipticals with 18” strides, but should probably avoid anything smaller. Some of the best ellipticals have adjustable strides such as 18-inches to 22-inches to fit a variety users (or at least more dramatic ranges to also serve as stairclimbers and treadmills).

Incline: Adjustable stride is useful for enhanced calorie burn and targeted muscle toning, but an incline can also help meet these needs. Many ellipticals and hybrid trainers have power inclines. A maximum tilt of about 20 percent is typical, but specialty trainers have even steeper slopes. There are even workout programs can pair the incline training with scenic interactive video for a more immersive exercise experiences.

The best compact ellipticals are long-lasting and rarely need maintenance. Here are some features to consider when assessing durability.

Drive Design: The only potential drawback of a rear drive elliptical is the floor space required, but choosing a folding model could be an easy fix for those with a space problem.

Maximum User Weight: A good compact elliptical trainer can safely hold at least 300 pounds. Some of the best ellipticals on the market (compact or not) have 400-pound maximum user weights. The higher the maximum user weight, the more durable the product.

Warranty: The parts warranties on compact and folding ellipticals vary greatly. Moderately priced machines generally have parts warranties of two to five years. Lifetime coverage is typically included for the frame, and labor costs are free during the first year or two.

The best compact home ellipticals have the same features as larger machines, just with a less bulky frame or the option of foldability. Here are some features to look out for.

Folding: Adjusting a folding elliptical is easy. Hydraulics or electronics do most of the work, so little physical strength is required. It typically folds into half the size, saving significant space in the process.

Interactive Workouts: Some of the best compact ellipticals support interactive workouts as well as classic workouts. Interactive workouts use technologies such as Google Maps with Street View to take you around the world without ever leaving your elliptical. Some workouts offer ambient sound as well as visuals to deepen the immersion.

App Integration: These days, the top elliptical trainers include built in apps or wifi that can sync with a variety of mobile apps for fitness and entertainment. Examples of apps that work with select elliptical trainers are My Fitness Pal, Hulu and training apps provided by elliptical manufacturers.

Best Mini Exercise Bike for Weight Loss

Below we take a peek at some of the best mini exercise bikes on the market so you can make your purchase and peddle away to your heart’s content!

1. DeskCycle Desk Exercise Bike

This mini bike is the lowest pedal height available for purchase at only 10 inches tall. This is great for people who want to use the bike under a work desk, especially with desks that are lower in height. This bike has 8 different resistance options – much more than most other bikes on the market.

To make the resistance smooth and quiet, this mini bike uses magnetic resistance so you don’t have to worry about it being loud and distracting. This is of particular importance in an office environment because you don’t want your co-workers upset or annoyed by a loud mini bike.

Just as the option above, this bike has a 5-function display that shows speed, distance, calories burned, and scan feature. This ensures that you can see your progress throughout the day and keep track of your fitness level.

2.Sunny Health & Fitness SF-B0418

This is another bike that features a magnetic system that is smooth and quiet. It has 8 different resistance levels to accommodate an easy ride or a workout that’s a bit tougher and will burn more calories. Its display system shows time, speed, distance, calories burned, and ODM. The bike has safety pedal straps that ensure that your feet never slip off causing you injuries.

The pedals can be used with both your arms and legs allowing for more flexibility in terms of variety of exercises and overall usage. It can bear a maximum weight of up to 220 pounds per person so no matter how big you are you can still use this bike to get back in shape. Sunny’s exercise bike is compact and lightweight enabling you to take it to and from the office, on vacations, or to different rooms in your house.

3. Drive Medical Deluxe Folding Exercise Peddler

This mini exercise bike has an electronic display, which is great to keep track of your progress when you are using the bike. It is easy to look down and see how long you have been riding, your revolution count, your revolutions per minute, and how many calories you have burned. The scan features further allow you to keep a detailed record of your progress.

This bike is also foldable for easy storage and easy to move around, travel with, and take with you wherever you want. It’s extremely lightweight body weighing about 7 pounds and compact dimensions measuring at 12.5 x 14.7 x 6.5 inches further accentuates its portability. This bike can be used for arm and leg exercises that increase mobility, stamina, and muscle strength while also improving blood circulation and lung capacity.

The feet of the machine features four anti-slip rubber pads at each end so that the structure can stay securely in place even during heavy exercise. Additionally, you can adjust the resistance of the bike as well. For a better leg workout, just screw the knob tighter for more resistance. This bike is great for increasing our mobility and improving circulation.

Exercise Bike vs Elliptical: Which one should you choose for workouts?

Working out on a machine is one of the most effective ways of reaching your fitness goals. Many people are now opting to buy and use them as they work out because they are gentle to the joints and at the same time very effective.

However, when purchasing them most people get overwhelmed, especially when it comes to stationary bikes and elliptical machines.

Below we have written a review of the advantages of exercise bikes vs elliptical machines to help you choose the right machine for your needs.

1. Exercise bike vs Elliptical for weight loss

Both elliptical machines and exercise bikes are very effective for cardio workouts. This means that they improve your fitness and energy levels giving you overall body strength. You can also lose or keep your weight in check if you use either of the devices.

However, an elliptical machine is more effective when it comes to weight loss. Depending on the intensity you put into your work out, you can lose between 400 to 750 calories in just an hour of working out on an exercise bike.

This is slightly higher when you use an elliptical machine. You burn between 455 to 830 calories for every hour you work out on an elliptical machine.

Even though a bike is good for weight loss, it doesn’t burn calories faster like an elliptical machine. An exercise bike also focuses more on the lower body while an elliptical machine is a full body work out machine. Therefore an elliptical machine is an effective machine to use if you want to lose weight.

2. Stationary bike vs elliptical machines for knees

Both of these machines are very gentle to the joints. Alder people and those with weak joints are encouraged to use these machines when they work out. Their movements are soft and have a low impact on the joints. You can also control their resistance and set the machines to conditions that are good with you.

Between the two, exercise bikes are more gentle to the knees compared to an elliptical machine. Because you are seated while working out, the body weight does not exert pressure on the knees. Exercise bikes have been used for a long time by arthritis patients to strengthen their joints without putting them under pressure.

Raising the stationary bike seat can also reduce pressure on the knees. Exercise bike movements are also gentle and smooth. The resistance can also be smoothened to make the movements less excruciating on the knees.

You have to stand while working on an elliptical machine. This exerts a lot of pressure on the knees. As much as the elliptical machine may be a low impact work out machine, a lot of pressure is still exerted on the knees. Someone with weak knees may come off an elliptical machine feeling pain in their knees.

3. Elliptical vs Stationary bike for toning muscles

Everyone has their own goals when they workout. One common goal people set is having well-defined muscles. Not only does it improve how you look but also your muscle strength. Giving you the strength to go on with your daily chores with vigor.

Even though both of these machines are not meant for strength training, they are known to tone muscles. They convert the excess body fat into muscles fast.

While working out on an elliptical machine, both the upper and the lower body are in constant action. This helps in toning both the upper and lower body muscles. An elliptical machine tones up the back, core muscles, shoulders, biceps, hamstring, calf thigh muscles.

Even though exercise bikes are also effective they mostly work up the lower body. Exercise bikes do help in toning up thighs and also calve muscles mostly. Apart from that, they also do tone up some upper body muscle like the shoulders and core muscles but not as much as the elliptical machine.

In conclusion

The elliptical and exercise bikes are both great workout machines. They both do not occupy a lot of space and can be used by people of all ages.

However, when choosing which machine is right for you, your end goals should always be considered. Knowing what you want will help you choose the best machine for you.

3 Mistakes to Advoid When Choosing Your Home Fitness Equipment

Investing in home fitness equipment is one of the most convenient ways to ensure that you stay fit. This is because you’re able to save time and money by working out in your home. However, choosing the right work out equipment for your new home gym can be tough. Most people, even those experienced in the gym, make mistakes when buying fitness equipment, and they end up impacting your workout negatively. To ensure that you acquire the right home fitness equipment, avoid these three major mistakes.


1)Paying Attention to Special Features Only

In the current market, most consumers pay attention to the extra features fitness equipment comes with instead of the main features. Most manufacturers add these features, including inbuilt speakers, large digital displays, and other fitness tracking systems to entice you into buying poorly constructed equipment.

Although some of these features are important, they play a minor or no role during your workout. Instead, focus on the equipment construction and how well it runs. If the equipment is well built and works well, you can then shift your focus to extra features.

Note that poorly constructed equipment is not only a waste of your money but also a safety hazard.

2)Buying Your Fitness Equipment Online

Online shopping is convenient and has the most favorable prices. However, most sellers post edited images and exaggerated reviews to make a sale. These images and reviews are meant to influence you to buy the equipment, thinking it’s the best one in the entire market. Other manufacturers offer free mats, water bottles, fitness books, and other freebies with each purchase. Do not fall for these traps as there’s a high chance you’ll end up with inferior equipment.

Before purchasing any equipment, read through independent reviews, customer reviews, and consult a fitness instructor. These will provide you with all the information you require, to decide whether or not the fitness equipment fits your needs.

3)Ignoring the Test Drive

When you’ve decided on the equipment you want to purchase, do not assume all its internal mechanics are working well without running a test drive. Try out the equipment to make sure that it’s well configured and it does all it’s required to without any complications. A test drive gives you insights on the workings of the machine and lets you know if it fits your needs.


A test drive also helps you assess your comfort when using the equipment. It might be working correctly, but you’re not comfortable when using it. This is particularly important for short people, tall people, and people with special needs.

Run a test drive to avoid getting stuck with a machine that you can’t use.


Your dedication to health and fitness may drive you to purchase home fitness equipment. To ensure that you make a worthy investment, take your time to decide on the right equipment for your workout. Each machine has different configurations and, therefore, you should pay attention to the slightest detail that determines the overall performance of the machine. By avoiding the mistakes mentioned above, you acquire the right equipment and save time and money.

5 Ways to Make Your Workout Easier

Workouts aren’t supposed to be easy. If they are, you’re probably not pushing yourself hard enough. That being said, your workouts shouldn’t be so grueling that they leave you in pain or dreading your next session.


Here are some tips for you to make exercise easier.

1.Add Music

2.Join a Group Class

3.Look in the Mirror When Exercising

4.Drink Ice-Cold Water

5.Exercise When It Feels Right to You

Best Home Strength Training Equipment to Keep Fit in 2019

Having strength training equipment at home is one of the best ideas to ensure that you don’t miss out on your strength training. However, you don’t have to stock up a whole gymnasium at home because it’s costly and, in most cases, you use only a few pieces of equipment. A home workout saves you time especially when you have a busy schedule.

In my case, I pay a visit to my gymnasium once in a while because I have collected all the necessary equipment that I need to work out at home. In this article, we’re going to look into the best home strength gaining equipment. So, keep reading to find out more about it.

1) Kettlebell A kettlebell is one of the most versatile equipment to have at home. Its popularity came from Russia where it was first used by bodybuilders to keep fit.

A kettlebell utilizes minimal space at your home and yet it’s one of the best and essential home training equipment. Apart from strength training, a kettlebell is also useful for cardiovascular exercises.

A kettlebell is useful in carrying out extensive exercises at home including;
• Kettlebell press
• Kettlebell pushups
• Jump squats
• Kettlebell swing
• Kettlebell jerk
• Kettlebell snatch
• Goblet squat
• Kettlebell front squat
• Overhead squat
• Turkish Getup

Kettlebell exercises are hard, but considering how fast the results follow, it’s worth every sweat.

The benefits of training using a kettlebell include:
• It develops whole body strength.
• Incorporates your strength with flexibility.
• Cuts the fat out fast.
• Requires minimal storage space and maintenance.

Kettlebells offer the most compared to any other workout equipment you can have at home. They can be used by a beginner or an advanced lifter to keep fit.

2) Weight Bench A weight bench lays down the foundation for most of your weight training at home. This makes it invaluable equipment to have at home.

Weight benches are available in different forms. Some are flat, and others are adjustable to accommodate decline and incline positions to facilitate more workouts.


A weight bench lets you lift weight safely, and it’s versatile enabling you to perform a lot of different exercises at home including:
• Chest press using barbell or dumbbells
• Seated shoulder press
• Barbell triceps press
• Bicep curls
• Leg extension
• Exercises for Abs

A weight press has the following benefits:
• They are versatile as they allow you to use different training equipment and carry out many workouts.
• They provide ample support to your back and core allowing you to lift weight safely.

Although standard weight benches are available in the market, it’s always better to choose a strong and stable one even if it’s slightly expensive, to ensure comfort and safety during your training.

3) Power TowerA power tower is one of the most beneficial strength training equipment. It’s a pull-up and dips station which allows you to build up strength or lose weight while using your body weight to train.

A power tower allows you to carry out the following exercises to strengthen your back, core muscles, biceps, triceps, chest, forearms, and shoulders:
• Pull-ups
• Dips
• Leg Raise
• Knee Raise• Push-ups
• Pistol squats
• Planks

The benefits of having a power tower as one of your home strength training equipment are:
• It’s versatile allowing you to carry out a lot of exercises focusing on different parts of your body.
• It’s perfect for both beginners and expert level workouts.
• It safe even when carrying out fast-paced exercises.
• Compact and easy to store.

If you’re looking for simple equipment which allows you to carry out all your training at home using a single station, then this is for you.

4) Home Gym A home gym or a multi gym is an all-in-one workout machine which allows you to perform a total body workout at the comfort of your home. They are perfect for carrying out all your strength training while focusing on a specific muscle group at a time.

The workouts that you can carry out on your home gym include:
• Bicep curls
• Triceps pushdowns
• Lateral raise
• Front Lift
• Rows
• Leg press
• Leg extension
• Squats
• Chest press

The benefits of a home gym include:
• Gives you a full body workout.
• Builds your strength and burns fat.
• Saves you money: Although home gyms are expensive, they save you a lot of money in the long run.
• Saves you time as you can do all your workouts at home.
• Offers total safety to work out alone as there’s no weight resting over your body.

Final words
Home training equipment is vital as we have seen in this article. They offer you years of strength training and weight loss at only a one time cost when buying them. They also save you time as you can carry all your workouts at home instead of running to and fro the gym.

The above equipment, i.e., Kettlebells, weight bench, power tower, and home gym are the best home strength training equipment as they are versatile and occupy small spaces at home. Always buy the one that fits you best for maximum benefits.