HARISON Exercise gym Equipment for Strength Workout

What Muscles Do Squats Work And How to Do Squat Correctly

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Every gym rat or fitness enthusiast has one motto, never skip leg day. Even though squat is a full body work out, it primarily works up most of the lower body muscles. It is considered as a core work out routine that anyone who wants to get fit or even become stronger should try.

Squats can be done using weights or even body weight. Apart from the regular squat routine, there are various squat variations that you can engage in to help improve results and built lower muscles further.

What Are the Benefits of Squats

1. You become stronger

As stated above squats works up the entire body. As a result, your whole body is likely to become stronger, and your energy levels will rise. An athletes performance is expected to improve as a result. Engaging in daily routines for non-athletes also becomes more natural because of the extra energy one has.

2. Squats can help you shed off extra fat.

Squats are also an excellent fat burning work out. It helps burn the extra calories and converts them into muscles. This tones up the body giving you a good look which is essential for your health and confidence in general.

3. You can get a flat stomach when you squat.

Do you want a well-toned stomach? Well, squats have been known to help tone up your core muscles. To squat easily, you have to tighten your core muscles and straighten your back repeatedly as you go up and down. Over time excess fat on your stomach is shed leaving you with a flat stomach.

4. Squatting straightens your posture.

Squats help to strengthen and straighten your back. Allowing you to have a better walking and sitting posture. Because having a bad posture is known to be a leading cause of backache, squats help you to avoid constant backaches.

How to Squat Properly with Correct Posture

A good number of people do not like squatting merely because they don’t know the proper squatting technique. To have a strong lower and upper body, you have to squat correctly.
Knowing the right technique has a lot of advantages, with avoiding life-threateningInjuries being the main one. Below we are going to show you the proper squatting technique step by step.

1. The starting position for squats is standing straight with your legs apart. Ensure that you will be comfortable and stable at the same time when you start going down. 2.Look forward, push out your chest and ensure that your back is always straight.
3.Slowly start going down as if you are going to sit. Ensure that your knees do not go in front of your toes.
4.When you reach an angle of 90 degrees slowly go up. 5.Repeat this severally until you get the right technique.

Which muscles are built when doing squats?

As stated above squats strengthens the lower and upper body muscles. Below are the muscles that are strengthened when squatting and how.

1. The Hamstring.
Hamstring muscle is found behind the thighs and precisely below the buttocks. They are attached to the knee and gluteus muscle. Hamstring muscles help in the movement of legs.

2. The Quadriceps.
Found on the thighs, a quadriceps is a group of four muscles namely the rectus femoris, vastus intermedius, vastus lateralis, and the vastus medialis. These muscles join the knee and hip joints.

3. Core muscles.

Core muscles are found on the stomach. They help to protect the stomach and other internal organs from any external damage. As you move up and down when squatting the core muscles are strengthened with every movement.

4. Gluteus maximus.
Popularly known as the buttocks, the gluteus maximus is the bodies largest and strongest muscle group. It helps in the movement of the hip and the body’s stability in general.

5. The back muscles.
Scientifically known as the erector spinae, back muscles are some of the most important muscle groups. They protect and strengthen the spinal cord protecting you from injuries.

What muscles do squats work without weights?

Using body weight is one of the best and easier ways to do squats. Squatting without weights helps in strengthening your glutes, core, quadriceps and the hamstring muscles. Apart from those muscles squatting strengthens your knee and hip joints.

In conclusion

Squatting is one of the most important workouts that everyone should try to strengthen your entire body. However, when doing squats ensure that you use the right technique. If you don’t know how to squat appropriately do not be afraid to ask for help from a professional fitness trainer.
If you are a beginner, always use weights that you can manage or use your body weight until you are comfortable and strong enough to use heavy weights.

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Best Home Strength Training Equipment to Keep Fit in 2019

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Having strength training equipment at home is one of the best ideas to ensure that you don’t miss out on your strength training. However, you don’t have to stock up a whole gymnasium at home because it’s costly and, in most cases, you use only a few pieces of equipment. A home workout saves you time especially when Read more

Tips to Use Recumbent Exercise Bike

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The recumbent exercise bike is the best choice for the people who are overweight,the elder,
and those who lack exercise for a long time to start working out. Since the Lower Limb Muscles are Weak, the knees are poorly supported. Thus the Wrong exercise way will bring damage to the knees. The recumbent stationary bike can solve this puzzle perfectly. And it will provides you the safe, relaxing,and effective exercise. If you already have this machine or want to get one, read this post to know the tips about correctly to use it.

1.Warm-up Before using the Recumbent Bike

Workout on recumbent exercise bike is the same as others, so it is necessary for you to do some stretch to keep your body dynamic and avoid it from the injuries of your muscles and connective tissue. It is important to increase the temperature of the muscles and loosen them up. So you can spend several minutes to do the dynamic stretches, such as Knee highs, leg swings, squats, alternating toe touches and so on.

2. Adjust the Seat to Gain Comfortable Position

A lots of people just hurry to start exercising and sitting on the machine with an awkward position. Actually most of the recumbent exersice bike allows you to adjust the seat position. Including HARISON B8 recumbent bike. So how to adjust your seat? The right method is to slide it backward or forward until your leg on the far side pedal is slightly bend in the extended position.

3.  Spend Five Minutes for A Light Warm-up

Even if you have warmed up and stretched before, your body is still not ready. If you have ever lifted weights, you know what I’m talking about. You do not start with heaviest weights, do you? So, start slowly. For 5-10 minutes pedal at a steady pace. After that, you can start raising the speed and the resistance.

4. Keep Proper Form

Another important thing for an efficient and comfortable workout, besides adjusting the seat, is to keep the proper form. The biggest mistake people usually do is that they lean forward. Don’t do it! You should keep your back straight and fix it to the back of the seat. If you find it hard to maintain the proper position, you can use the handles on the sides.

5. Set The Right Resistance Level

One of the best features of the modern bikes that we can choose from many resistance levels. The problem is that users usually do not choose the right level. Typically, they pick too hard ones.

It is obvious, that the higher the resistance, the more difficult it is to pedal, so you leg muscles work harder making them stronger and larger. But because, you cannot pedal fast, your heart rate will not increase so much so you cannot burn as many calories.

The opposite is when the resistance is too low, so your leg muscles do not work as hard, but you will be able to pedal faster boosting your heart rate.

Best Exercise Machine for Weight Loss at the Gym

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Now that you finally mustered the courage to put on your sneakers and hit the gym, how do you work towards your goals in this room full of people so fit that one would be forgiven for thinking they exercise for a living. Read more

Suggestions to Choose the Suitable Home Fitness Machine 2020

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Everyone wants to be fit and health. In order to reach the goals, people need to do exercise. But If you are busy and have no time to gain workout at gym or outside. You may need to have some home fitness equipment to help you to save time and gain healthy body at your own home. This article will show you what to consider when selecting the machines. Now let’s go on reading for some helpful tips for choosing the best home workout equipment.

Estimate Your Space

It is important to estimate the space that you can use for placing the fitness equipment before you purchase. It may drive you crazy when you get your dreaming machine but only to find there is no room for it. If you have a smaller area to work with, you’ll need to consider fitness equipment that can either be folded up and stored when not in use or that won’t take up a lot of room once it’s fully assembled. Don’t forget to pay attention to the size data of the machine as well.

Set Your Goals

When you think that you need a fitness machine, you must want to gain something from it. Whatever you want to build muscle, lose weight, build stamina or tone your physique, just find out it, set your goals and make the clear plan. So that you will know which type of machine is suitable for you. For example, if you want to lose weight, you may not want to buy the fitness machines which are aiming at helping people to gain muscle. If you want to a high intensity exercise machine, you may not like a mini stepper. But if you want to exercise when sitting on your chair, then stair stepper is your best choice.

Determine a Budget

Not only is there a wide variety of exercise equipment available, but the prices vary a lot, as well. That’s actually a good thing, since it makes working out more accessible for everyone. It certainly is possible to create a good home gym without breaking the bank. However, it’s important to remember that you get what you pay for. You may actually be better off buying one or two higher-quality pieces of equipment than filling your gym space with several machines that easily break down or don’t deliver on their promises. Once you decide how much you can feasibly afford to spend, you can visit sports stores in your area to assess which types of equipment will fit that budget and help you actually reach your goals. This can keep you from over- or under-spending on equipment and allow you to get the most out of your investment.

By considering the tips above, you can create your home gym that will allow you to have good workouts at your own home. You can also view the products on HARISONFITNESS website, which contain all kinds fitness equipment.

 

Read more: Tips for Choosing the Right Mini Stair Stepper Machine