HARISON HR-G30418 Track Intelligent Personal Training Multifunctional Strength Training
/0 Comments/in Exercise Equipment, HOT NEWS, NEWSRevolutionize Your Home Workouts with Harison Smart Power Station
Say goodbye to outdated gym gear and experience next-level strength training with the Harison Smart Power Station. Powered by second-level smart tech and pinpoint accuracy, this all-in-one fitness solution transforms how you train. Discover the G30418 Track Eco Multi-Trainer — designed to deliver that unbeatable pump and a refreshing full-body workout. Get smarter, stronger, and more efficient with every rep.


Experience Smarter Workouts with HARISON Full-Color Touchscreen System
- Stunning Color Screen
Train in style with a 23.8-inch 1920×1080 HD full-color vertical touchscreen. This intelligent display delivers crystal-clear visuals and easy navigation, making every workout feel modern and immersive. - Built-In Fitness Tutorials
Gain exclusive access to the Harison International Fitness Academy. Enjoy a library of constantly updated workout tutorials designed by American fitness pros—perfect for all fitness levels. - Five Smart Training Modes
Unlock the power of technology-driven workouts with five intelligent training modes, including Burst Mode. These scientifically designed options adapt to your goals, helping you train harder and smarter.

Five Resistance Modes for Smarter, Full-Body Strength Training
- Total Versatility
Harison’s Smart Power Station offers five resistance patterns to meet all your fitness needs. Each mode targets muscles differently, maximizing gains and enhancing recovery through scientifically proven training methods. - Normal Mode
Balanced resistance — the force you pull out equals the force that returns. Great for traditional strength training. - Centripetal Mode
Pull harder, return easier. This mode builds explosive strength and muscle activation. - Centrifugation Mode
Pull easier, return harder. Perfect for building control and muscle endurance. - Isokinetic Mode
Resistance adapts to your speed — faster movement, more resistance. Ideal for advanced conditioning. - Spring Mode
Like training with dynamic resistance bands, this mode varies resistance with speed for functional and athletic training.
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Precision-Engineered Adjustable Arms for Customized Training
Precision-Engineered Adjustable Arms for Customized Training
The Harison Smart Power Station features expertly crafted movable arms on both sides, designed for ultimate flexibility and precision. These multi-directional arms allow for seamless adjustments, enabling users to target muscles from virtually any angle.
The system provides unmatched versatility with 7 vertical adjustment gears, 3 lateral (left and right) gears, and 9 total upper and lower gear positions. Whether you’re focusing on upper body isolation or full-body functional movement, the fine-tuning capabilities allow you to match a wide range of training postures.
This level of adjustability supports a diverse array of fitness routines—perfect for users with varying workout goals, body types, and strength levels. It’s engineered for those who demand performance and personalization in their strength training equipment.



People Also Ask
How many positions can the arms be adjusted to?
The arms offer 7 vertical, 3 horizontal, and 9 total upper/lower adjustments—plenty of range for all your training needs.
Can I target different muscle groups with the adjustable arms?
Absolutely. The multi-directional design lets you fine-tune angles for chest, shoulders, back, and more.
Is it easy to adjust the arm positions?
Yes! The gears are smooth and quick to adjust, so you can switch positions without interrupting your workout.
Who is this machine best for?
It’s great for everyone—from beginners to pros—because you can customize your workouts to match your fitness level and goals.
How to Enjoy Milk Tea in a Healthier Way
/0 Comments/in Blog, otherIf you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

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Sugar Level: Less Sugar or No Sugar
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Topping Principle: Low Fat, Low Sugar, and Low Starch Are Key
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Low-starch toppings: Coconut jelly, grass jelly, pudding, konjac, agar, tapioca pearls, and fruit granules.
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High-starch toppings: Brown sugar pearls, taro, Oreo, glutinous rice, taro balls, red beans, and ice cream.

Does a Low-Carb Diet Make You Dumber? Debunking the Myth!
/0 Comments/in otherIf you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.
In recent years, many people have adopted low-carb diets for fat loss, muscle gain, and overall health. However, rumors persist that cutting carbs can impair brain function. Is there any truth to this claim? Let’s investigate.
01: Understanding Low-Carb Diets
A low-carb diet reduces daily carbohydrate intake. Popular plans like the ketogenic diet fall under this category. Based on daily intake, low-carb diets can be classified as:
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Very low-carb: <50g carbs/day (<10% of energy)
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Low-carb: <130g carbs/day (<26% of energy)
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Moderate-carb: <225g carbs/day (<45% of energy)
The goal? To shift the body’s energy source from glucose to ketones, produced from fat and dietary fiber.
02: How Low-Carb Affects the Brain
The brain relies heavily on glucose, primarily derived from carbs. Critics argue that low-carb diets starve the brain of glucose, leading to sluggishness or cognitive decline.
Reality check:
The brain is adaptable! When glucose is scarce, it switches to ketones (via ketosis) or creates glucose from non-carb sources (gluconeogenesis). Ketones are actually a more efficient fuel, often enhancing mental clarity and focus.
03: Does Low-Carb Really Dull Your Mind?
While the body needs some glucose, low-carb diets don’t cause a shortage. The liver produces glucose through gluconeogenesis using amino acids and other substrates.
Why do some feel foggy at first?
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It’s a temporary “carb withdrawal” phase, similar to quitting sugar or caffeine.
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Symptoms (fatigue, brain fog) usually last a few days to weeks.
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After adaptation, many report sharper focus, better memory, and stabilized mood.
Key advice:
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Transition gradually (moderate → low → very low carb).
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Consult a nutritionist or doctor before extreme carb restriction.
Final verdict: Low-carb won’t make you dumb—it may even optimize your brain!
Remember: Listen to your body, and tailor your diet to your needs. Smart eating leads to smart thinking!
How to Manage High Blood Pressure During Pregnancy?
/0 Comments/in Blog, otherIf you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.
High blood pressure (hypertension) during pregnancy can lead to more serious complications if left unmanaged. Early medical attention is crucial for both maternal and fetal health.
01: What Is Gestational Hypertension?
When high blood pressure first develops during pregnancy (typically after 20 weeks), it’s called gestational hypertension or pregnancy-induced hypertension (PIH). Blood pressure measures the force of blood against artery walls. A reading above 140/90 mmHg is considered high.
Good news: This condition usually resolves on its own within 6 weeks after delivery.
02: Risks to Mother and Baby
Effects range from mild to severe, including:
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Organ damage (kidneys, liver, etc.)
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Reduced blood flow to the placenta, limiting oxygen/nutrients for the baby
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Low birth weight or preterm delivery
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Long-term risks (higher chance of heart disease/hypertension later in life)
Most dangerously, it may progress to preeclampsia—a life-threatening condition causing seizures (eclampsia), organ failure, or even maternal death.
03: Management & Safe Exercises
Doctors may prescribe blood pressure medication, but mild cases often just require close monitoring. Regular exercise helps lower BP naturally.
1. Walking (Ideal for All Trimesters)
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How: Walk briskly 1 hour after meals. Lift knees slightly and swing arms to engage core muscles.
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Breathing: Inhale for 2 steps, exhale for 2 steps.
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Duration: Until slightly tired (not exhausted).
2. Swimming (Low-Impact Full-Body Workout)
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Best stroke: Breaststroke strengthens back, abs, and arms—great for labor prep!
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Water temp: Avoid cold pools to prevent cramps.
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Duration: 30–40 mins (with breaks), 3–4 times/week.
Note: Always consult your doctor before starting exercise.
Key Takeaway: While manageable, gestational hypertension demands regular check-ups to protect you and your baby. Stay active, eat well, and monitor closely!
HR-W9 Eco Magnetic Resistance Rowing Machine
/0 Comments/in Blog, Exercise EquipmentHR-W9 Eco Luxury Self-Generating Magnetic Rowing Machine
The HR-W9 Eco Luxury Self-Generating Magnetic Rowing Machine is a masterpiece of modern fitness engineering, designed to redefine your home workout experience. Featuring an innovative self-generating power system, it eliminates the need for external power sources while delivering consistent, smooth resistance for all fitness levels. Crafted with precision and built using premium materials, its sleek and durable frame ensures both stability and style. Whether you’re aiming to boost cardio endurance or tone your entire body, the HR-W9 Eco provides a full-body workout that mimics real water rowing. With whisper-quiet operation and ergonomic design, it turns any space into your personal fitness studio. Get ready to enjoy an unmatched rowing experience—anytime, right at home.

Refined to Perfection: A Masterpiece of Design and Innovation
The HARISON HR-W9 Eco Rowing Machine is a bold statement of minimalist luxury and futuristic innovation. Crafted on a foundation of sleek, modern aesthetics, it seamlessly blends cutting-edge technology with a sense of spatial harmony to create a truly transformative workout experience. Every detail has been thoughtfully refined through thousands of design iterations, each one pushing the boundaries of form and function. From the precision of its structure to the brilliance of its features, the HR-W9 Eco radiates craftsmanship, intelligence, and creativity. This isn’t just a piece of fitness equipment—it’s a work of art forged through dedication and a relentless pursuit of perfection. With every polished detail, it sets a new standard for excellence in home fitness.

Smart Resistance, Limitless Freedom
The HARISON HR-W9 Eco Rowing Machine features 16 levels of precision magnetic resistance for a smooth, customizable workout at any fitness level. Its advanced self-generating power system offers total freedom with no need for cords, delivering 100% power generation and 80% kinetic energy recovery. With ultra-quiet operation at just 35dB and a sleek, noise-reducing design, it’s perfect for home or outdoor use—combining performance, innovation, and convenience in one powerful machine.


Full-Body Training for All: Precision Design, Family-Friendly Fitness
Exercise 90% of the body’s muscles, suitable for the whole family. Provide full support for professional training. Whether sitting, standing or other movements, you can flexibly train and exercise different muscle groups. Arms, hips, legs, and full body training can all be taken into account. The 483MM rope exit point can accurately carve the abdominal and back muscles, the 620MM slide rail ensures the integrity of each movement, the 5.5° inclined slide rail assists the hip and leg force points, and the 305MM pedal can adapt to users of different heights and leg lengths.
People Also Ask
What muscle groups can I train with this rowing machine?
You can target up to 90% of your body’s muscles, including arms, core, back, hips, and legs—for both upper and lower body workouts.
Can I do more than just seated rowing?
Absolutely. The machine supports a variety of training movements, including seated, standing, and other postures to engage different muscle groups.
How does the machine support proper movement and form?
A 620MM slide rail, 5.5° incline, and 305MM adjustable pedals ensures smooth motion, ergonomic support, and proper muscle engagement for users of various heights.
Is it effective for core training?
The 483MM rope exit point is designed to activate and sculpt abdominal and back muscles during workouts.
HARISON Multi-Function Training Machine – Full-Body Strength Training for Home Gym
/0 Comments/in Blog, Exercise Equipment, Product ReviewThe HARISON Multi-Function Training Machine is a complete home gym system designed for full-body strength training. It features multiple workout stations, including a bench press, lat pulldown, leg extension, and cable system. Built with a heavy-duty steel frame, it ensures stability and durability during intense workouts. The adjustable components fit users of different sizes and fitness levels. With compact design and versatile functionality, it saves space while offering gym-quality performance. Ideal for muscle building, toning, and overall fitness at home.
The Features of HARISON Multi-Function Training Machine
- All-in-One Design
This machine combines multiple workout stations, including chest press, lat pulldown, leg extension, and cable system, to support a full-body training routine. - Heavy-Duty Construction
Made with a solid steel frame and premium materials, it ensures long-lasting durability and stability during high-intensity workouts. - Adjustable Components
The seat, backrest, and pulley system are all adjustable to fit different user heights and training needs, enhancing comfort and effectiveness. - Space-Saving Structure
Its compact design makes it ideal for home gyms, offering a wide range of exercises without taking up too much space. - Smooth Pulley System
Built-in high-quality cables and pulleys provide a smooth and quiet workout experience with consistent resistance. - Suitable for All Levels
Whether you’re a beginner or an experienced lifter, this multi-function trainer supports progressive strength training at home.

Training effects and user benefits
- Increase muscle strength and endurance
- Improve body lines, shape and reduce fat
- Strengthen the core, improve posture and stability
- Enjoy efficient fitness at home without leaving home

People Also Ask
What exercises can I do with this machine?
You can perform a variety of exercises including chest press, lat pulldown, leg extension, seated row, and cable workouts for arms and core.
How much space does it require?
It has a compact footprint, ideal for home gyms. Just ensure you have enough ceiling height for lat pulldowns and space for bench movement.
Can multiple people in a household use it?
Absolutely. It’s adjustable and sturdy enough to support users of different sizes and fitness levels.
HARISON Recumbent Exercise Bike For The Elderly And Rehabilitation Training
/0 Comments/in Blog, Exercise Equipment, Product ReviewHARISON Recumbent Exercise Bike
The HARISON Recumbent Exercise Bike offers a smooth, low-impact cardio workout with a comfortable seat and backrest. Ideal for home use, it features magnetic resistance, an easy step-through design, and an LCD monitor to track your fitness progress. Perfect for seniors, rehab, or anyone seeking joint-friendly exercise.
The Features Of Horizontal Exercise Bike
- HARISON Horizontal Exercise Bike with Arm Trainer – Full-Body Workout Made Easy
Take your home workouts to the next level with the HARISON horizontal exercise bike, featuring a built-in adjustable arm trainer. This unique design lets you engage both your upper and lower body for a full-body cardio session. The arm trainer offers unlimited resistance that you can customize to match your fitness level, helping you burn more calories in a smooth, synchronized motion. - Clear Digital Display & 2-in-1 Tablet Holder
Stay on top of your stats with the easy-to-read LCD monitor, which tracks time, speed, distance, calories, RPM, heart rate, and more. The built-in scan function and odometer help keep you motivated and focused. Plus, the 2-in-1 tablet holder and water bottle holder make it easy to stay entertained and hydrated while you ride. Watch your favorite shows or listen to music without missing a beat. - Adjustable Comfort Seat & Breathable Backrest
Designed with your comfort in mind, this bike features a high-density foam seat and backrest to support your hips and spine. The breathable mesh back keeps you cool during longer sessions. With an easy-to-adjust sliding rail system, the seat moves forward and backward to fit users of all heights—making it ideal for seniors, adults, or anyone in the family. Get the most out of every ride with a fit that’s just right for you.

The Application of HARISON Recumbent Exercise Bike
The HARISON Recumbent Exercise Bike is perfect for low-impact home workouts, physical therapy, and senior fitness. Its ergonomic design supports joint-friendly cardio, making it ideal for users recovering from injury or looking to improve endurance comfortably and safely. Suitable for daily exercise, rehab routines, or gentle fat burning.

People Also Ask
Is the HARISON Recumbent Bike suitable for seniors or people with knee issues?
Yes, the step-through design and supportive backrest make it ideal for seniors or anyone needing low-impact, joint-friendly cardio exercise.
Can I adjust the seat to fit my height?
Absolutely. The seat is fully adjustable to accommodate users of different heights, ensuring proper leg extension during workouts.
Does it track my workout stats?
The built-in LCD monitor displays time, distance, speed, calories burned, and heart rate to help track your progress.
Is it quiet during use?
Yes, the belt-driven system ensures a smooth and ultra-quiet ride — perfect for home use without disturbing others.
HARISON Electromagnetic Upright Exercise Bike
/0 Comments/in Blog, Exercise EquipmentThe Description Of HARISON Electromagnetic Upright Exercise Bike
The HARISON Electromagnetic Upright Exercise Bike features a quiet and smooth electromagnetic resistance system, adjustable intensity levels, and a user-friendly LCD display or intelligent upright display to track your workout metrics. Its sturdy frame and ergonomic design ensure comfort during cardio sessions, making it ideal for home fitness. Perfect for burning calories and improving cardiovascular health.
HARISON Electromagnetic Upright Exercise Bike – Smooth, Silent, and Smart Home Workouts
Quiet Power with Electromagnetic Resistance
The HARISON Upright Exercise Bike features advanced electromagnetic resistance technology that delivers a smooth and silent cycling experience. With 16 levels of resistance, it’s easy to customize your workouts — whether you’re aiming for light cardio or high-intensity training. The resistance adjusts quickly and quietly, making it perfect for home use without disturbing others.Designed for Comfort and Durability
Built with a heavy-duty steel frame, this bike offers excellent stability even during intense workouts. The adjustable padded seat and handlebars ensure ergonomic support for users of different heights, while the large non-slip pedals provide secure footing. Every detail is designed for long-term comfort and durability.Smart Console for Smarter Workouts
The LCD monitor/intelligent upright display tracks key fitness metrics like time, speed, distance, calories, and heart rate. You can also use the built-in phone/tablet holder to stream your favorite shows or follow online workout programs. With pulse sensors on the handlebars, you can stay in your target heart rate zone for more effective training.Compact and Easy to Move
Perfect for small spaces, the HARISON upright bike has a compact footprint and built-in transport wheels for easy storage. Whether you live in an apartment or set up a garage gym, it’s a convenient and powerful tool to support your fitness journey.



People Also Ask
What is the weight capacity of the HARISON Electromagnetic Upright Exercise Bike?
Some Exercise bike supports up to 330 lbs, making it suitable for a wide range of users.
Does the bike require electricity to work?
Yes, the electromagnetic resistance system requires a power source to operate.
Is the seat adjustable?
Yes, the seat is fully adjustable both vertically and horizontally to fit different user heights and preferences.
How noisy is the bike during use?
It operates very quietly thanks to the electromagnetic resistance, making it ideal for home environments.
HARISON Rowing Machine for Cardio, Strength, and Endurance Training
/0 Comments/in Blog, Exercise EquipmentThe Description Of Harison Rowing Machine
The HARISON Rowing Machine is designed for a full-body, low-impact workout that combines cardio and strength training. Featuring smooth magnetic resistance with multiple adjustable levels, it provides a quiet and stable rowing experience. The durable steel frame supports users up to 330 lbs, while the ergonomic seat, non-slip pedals, and easy-to-read LCD monitor ensure comfort and convenience. Compact and foldable, it’s ideal for home gyms with limited space.
The Features Of Harison Rowing Machine
- Dynamic Fan Resistance Power
The HARISON Rowing Machine features a cutting-edge fan resistance system that adapts to your effort in real time. The harder you row, the greater the resistance, creating a responsive and realistic rowing feel that closely mimics the experience of being on water. - Built to Perform
Crafted with precision and strength in mind, HARISON Rowing Machines are built using premium materials to handle intense workouts. Whether used at home, in a light commercial space, or in a full gym, Rowing Machine is engineered to deliver long-lasting performance and dependable quality. - Comfortable and Smooth Rowing
Enjoy every session with a contoured seat that glides smoothly along the sturdy rail. The ergonomic, non-slip handle enhances grip, while adjustable footrests with secure straps ensure a personalized and stable fit. With the Rowing Machine, you can row in total comfort and stay fully focused on your fitness goals.


Why Choose HARISON Over Other Rowing Machines
Compared to other brands, the HARISON Rowing Machine stands out with its durable steel construction, smooth fan-based resistance system, and ergonomic design tailored for comfort and performance. While many rowers use water or magnetic resistance, HARISON’s dynamic fan resistance offers a more responsive, low-maintenance alternative that adapts to your effort in real time. Additionally, features like a contoured seat, adjustable footrests, and a user-friendly monitor make it ideal for users of all fitness levels. HARISON also provides higher weight capacity and longer product life, making it a reliable investment for both home and semi-commercial settings.
People Also Ask
Is the HARISON Rowing Machine suitable for beginners?
Yes, it’s designed for all fitness levels, with smooth resistance and an ergonomic build that’s beginner-friendly.
What does the monitor display?
The LCD monitor tracks time, distance, calories burned, strokes, and more to help you stay on top of your workout.
HARISON Rowing Machine easy to assemble?
Yes, it comes with clear instructions and all necessary tools. Most users can complete the setup in about 30–45 minutes.
How should I maintain the rowing machine?
Regularly wipe down the frame and rail with a clean cloth. Check moving parts occasionally and ensure bolts are tightened. No lubrication is needed for the fan resistance.
Contact Us
Tlephone:
+1(800)865-2125
Departure Date:
PST 5:30 am – 8:00 pm
support@harisonfitness.com
info@harisonfitness.com
Internationality:
sales01@harisonfitness.com
sales02@harisonfitness.com
532 S Hicks Rd, Palatine IL 60067 USA
Google Maps Navigation Address:532 S Hicks Rd, Rolling Meadows, IL