Archive for category: HOT NEWS

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Once upon a time, there were young and strong boys and girls, why have they become such unbearable, defenseless old men and women?

01 Causes of Physical Weakness in the Elderly

1. Osteoporosis. With the increase of age, the weakening of the digestive function of the stomach and intestines will lead to insufficient intake and absorption of all kinds of nutrients. Decrease in sexual function and secretion of sex hormone is also one of the reasons. In addition, most of the elderly people have too little exercise, not much outdoor exercise, low metabolism, will also lead to osteoporosis.

2. Hypomelanosis, also known as sarcopenia, can cause loss of muscle strength.

3. Various kinds of physical diseases, such as iron deficiency anemia, diabetes, arteriosclerosis, etc., can lead to physical discomfort, and these diseases are good companions of middle-aged and elderly people, and they are contaminated with them if they are not careful.

If there are obvious diseases in the body, seeking medical treatment is the first priority. Of course, moderate exercise is also necessary. It is only through exercise that the body can be strengthened so as to get rid of the situation of relying purely on medication. Combined with some basic and simple exercises, it is also possible to make the lack of energy get better as quickly as possible and continue to be efficient.

02 Functional Strength – Upper Extremity Push

So what is the most effective form of exercise to improve weakness? This form of exercise, known as the “Upper Body Push”, is an exercise pattern that targets functional strength.

Main equipment: Kettlebell.

Difficulty level: L4.

Duration: 15 minutes.

Calories burned: 160 kcal.

Warm Tips: This program is at L4 level and is suitable for the elderly to practice at home or in the field.

Movement 1: Supine One-Handed Kettlebell Bench Press

Movements explained: Lie flat on the mat, legs naturally arched, push up the kettlebell with one hand. When you exhale, push up until your arm is straight; when you inhale, hold the kettlebell in your hand and return to your chest. Alternate hands and repeat the exercise for 5 minutes.

Movement 2: Kettlebell Push-Up on One Knee

Explanation: Kneel on one knee and push the kettlebell upward with one hand. As you exhale, push up until your arm is straight; as you inhale, return to your chest with the kettlebell in your hand. Alternate hands and repeat the exercise for 5 minutes.

Movement 3: Walking with Kettlebells Inverted

Movements explained: stand naturally, arms up, elbows bent at 90 degrees, hold the kettlebell upside down and walk forward while keeping your arms stable and breathing naturally. Alternate hands and repeat the exercise for 5 minutes.

03 Warm Tips

1. Slight shortness of breath will occur during training, and the relevant muscles will have a sense of pulling and soreness, all of which are normal phenomena. If you feel that the difficulty is too great, you can reduce the frequency of exercise and choose the speed according to your own physical characteristics.

2. It is recommended to carry out after 40 minutes after meals, the training process to no pain and discomfort as the principle, if there is pain and discomfort and other conditions, the training should be stopped immediately, and consult a professional.

 

 

 

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

If you want to be able to recover quickly after giving birth, you have to start preparing during pregnancy ~ using some fitness equipment to assist in pregnancy fitness, for pregnant mothers and children are good.

01 Benefits of fitness during pregnancy

1. It can maintain or improve physical fitness and cardiorespiratory function. Enhances physical and mental health.
2. It avoids excessive weight gain during pregnancy and prevents and alleviates discomfort during pregnancy, such as backache and back pain. Weight control during pregnancy is also more conducive to faster recovery of body shape after delivery.
3、It can speed up the process during labor and delivery, making it easier and reducing the probability of cesarean section.

02Pregnancy Fitness Equipment Recommendations

Beginning in the middle of pregnancy, the embryo is gradually stabilized, if there is no contraindication to exercise, pregnant mothers can begin to exercise. If pregnant mothers do not have a foundation for exercise, you can start with the most basic exercise, and slowly increase the intensity of exercise. Pregnant mothers who have a foundation in sports can carry out slightly more intense exercises, which can be chosen according to their own situation.

Yoga ball, yoga mat, yoga block

These three are the most commonly used and basic equipment in maternity fitness moves. Many movements use these pieces of equipment. For example, seated ball clamp, hip bridge, static squat against the wall and other movements.

Stretchy Belt

Stretch band is easy to carry and use as there is no weight and volume to bother. At the same time, the elastic band training is safe, does not smash people, and helps the landing cushion will not cause injury to pregnant women exercise. For people with no exercise experience, using elastic bands to increase the amount of exercise is a good way to start.

Elliptical machine

Pregnant moms who have a foundation in exercise can try using an elliptical machine for exercise. The elliptical machine can increase the intensity of the exercise, will not cause damage to the knee, for the intensity and length of the exercise can be controlled according to their own, is also very suitable for pregnant mothers to use the equipment.

Dynamic cycling

Dynamic cycling is a fixed position, will not be like a bicycle, such as side-turning or bumps on the road and other situations, for pregnant mothers can be completely during pregnancy through dynamic cycling to achieve fitness purposes. Dynamic cycling exercises can also achieve the effect of pregnancy weight control, weight control during pregnancy so that the weight of a reasonable increase in weight, unloading after the natural body to recover very quickly.

 

Exercise during pregnancy should be careful to avoid intense sports, such as basketball, skiing, surfing and activities involving bouncing. If you want to recover quickly after giving birth, you need to exercise more during pregnancy. These exercise machines are very highly used in the home and can continue to be used even after the birth of a child. Get moving in order to return to your prenatal body~!

On April 12th, the DMS Kunshan Station, exclusively titled by HARISON, successfully concluded at the Kunshan Convention&Exhibition Center! As a strategic partner of DMS, HARISON actively participated in the event and even served as the exclusive title sponsor, bringing a splendid feast of competition to everyone.

At the competition venue, HARISON specially set up a warm-up area, providing fitness equipment for the competitors to warm up before the competition so that they can participate in the event in the best condition.

Meanwhile, HARISON latest recommended equipment, the Multifunctional training machine 30415, also made its appearance on the field. Compact and fold-able, it combines five different pieces of equipment into one, allowing for a full-body workout. It garnered a lot of attention at the event as well.

The competition generated tremendous excitement! The stage was filled with passionate energy while the audience cheered and roared with enthusiasm! In addition to regular competition categories such as Men’s Physique, Goddess Model, Bikini, and Novice Physique, this competition also featured the Dream Chaser category, which included Men’s Physique and Women’s Bikini. The Dream Chaser category was tailored for participants with zero competition experience, with no registration fee and professional instructors guiding them.

The intense and blood-pumping excitement, the collision of gracefulness and sizzling passion. All the excitement converged here, and all dreams burned hot. The perfect condition was showcased on the stage, using flawless performances to make dreams come true. This is the charm that fitness competitions gather.

The competition attracted over a hundred fitness and bodybuilding athletes and enthusiasts. The HARISON·DMS stage serves as a platform for dream realization, where they showcased their strength and beauty. Their dedication and individuality were all displayed here.

After the intense competition, the thrilling award ceremony followed, with several leaders from HARISON participating in the presentation.

Wang Jinlong, General Manager of Hangzhou Longming Decoration Co., Ltd., and HARISON’S Best Partner, presented the award for Men’s Physique.

Li Yishen, General Manager of HARISON’S Henan Branch, presented the award for Bikini in the Open Category.

Yuan Jianwei, Deputy General Manager of HARISON’S Henan Branch, presented the award for Classic Physique.

Hu Wei, General Manager of HARISON’S Shanghai Branch, presented the award for Traditional Fitness in the Open Category.

Huang Nanshan, General Manager of HARISON’S Zhejiang Branch, presented the award for Bikini in the Open Category.

He Zhe, Operations Director of HARISON’S headquarters, presented the award for Men’s Physique.

All of this represents the significance of the competition and the original intention of the strategic partnership between HARISON and DMS. HARISON is committed to promoting the development of the fitness industry and hopes to attract more people’s attention to fitness and lead them to participate in fitness activities. DMS will undoubtedly promote the development of the fitness industry, and the strategic partnership between HARISON and DMS will drive the fitness industry towards higher standards and greater influence.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

We all know that pregnant mothers exercise during pregnancy, not only to keep the mood happy, but also to make all aspects of the body more adapted to labor and delivery, so that the process of labor and delivery will be smoother, but also will reduce the risk of difficult labor. In the absence of exercise contraindications, pregnant mothers can do some exercise during pregnancy, of which aerobic fitness is very pregnant mothers do.

01Aerobic Programs for Pregnancy Exercise

The key to aerobic exercise is to ensure that the exercise time, at least 3 to 4 times a week, each time at least 20 to 30 minutes. Pregnant mothers who do not use the basis of exercise can start from 10 minutes, and then slowly increase the length after adaptation. As with other exercises, the warm-up aspect of aerobic exercise should not be ignored. Warm-up exercises include stretching and warming up the major muscle groups, which can be done in the following ways.

Strides

Feet slightly divided, hands hanging naturally, the first step of the stride movement is to lift the knee, as much as possible within a moderate range, and then slowly fall, to form an exaggerated stride movement, pay attention to not manic feet, lift the height of the knee to be appropriate. In the process of the action, the abdomen, head up, chest out. You can add upper body swing to increase the intensity of the movement. Stick with it for a few minutes to achieve the purpose of warming up.

Cycling

This includes both outdoor bike riding and indoor stationary bike fitness machines. Many doctors do not recommend outdoor cycling for pregnant women out of concern for their balance. You need to wear a helmet and enough water for outdoor cycling. You can also go out for a hike with your family. Indoor exercise bikes, on the other hand, do not require helmets and other amenities. Many of these bikes come with a variety of pre-programmed exercise modes to choose from, making them safe and suitable for pregnant mothers to train on.

Scooter Exercise

Scooting is a great workout. However, it is important to keep your balance and slow down during the exercise.

02Other fitness equipment

All home fitness equipment can be used for pregnancy cardio, such as treadmills and paddle machines. Pregnant women try to choose the undefined low-speed mode on these fitness equipment. Or turn off the computer controls and exercise at a speed that suits you.

Finishing Exercise

Aerobic exercise increases the intensity of cardio work and body temperature will increase accordingly. Finishing exercise is more important, through the finishing exercise, let the body slowly return to normal, not immediately after the exercise to lie down or sit down to rest, you can do the following finishing exercise.

Pelvic Exercise

This exercise is suitable for preventing and relieving back pain. Get on all fours, keep your spine level, and then tuck your pelvis in, driving your pubic bone toward your neck. Note that only the pelvic area is moved. You can experience the feeling of independent pelvic movement with the help of your family. Exercise 10 times as a group, do two groups. Try to do two more sets before going to bed.

Side Stretch

Lie on your side with your arm on the same side under your head and stretch as far as you can, stretching your body and legs at the same time. Feel a complete release of stress. Hold this position for 10 seconds, then switch to the other side.

Full Body Stretch

Similar to the Side Lying Stretch. Lie flat on your back, raise your arms above your head and stretch upwards, and extend your legs in the opposite direction.

Pregnant mothers after aerobic exercise and finishing exercise, will feel free, the mood will naturally become better, but in the exercise must pay attention to do not catch cold. Exercise can also make the postpartum recovery faster, so in order to be a hot mom, do not be lazy during pregnancy without exercise oh.