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HARISON HR-X15 A Premium Stationary Bicycle for Home Workouts

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HARISON HR-X15 Sturdy and Reliable Bicycle Exercise Machine

The HARISON HR-X15 is a high-performance stationary bicycle designed to withstand intense workout sessions. With a robust heavy-duty steel frame and a 350 lb weight capacity, this bicycle exercise machine offers exceptional stability, even during vigorous pedaling. The triangle frame design ensures safety and durability, making it suitable for users of all fitness levels. Whether you’re a beginner or an advanced athlete, the HR-X15 provides a secure and wobble-free riding experience.

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HARISON HR-X15 Fully Adjustable Upright Exercise Bike for All Users

One of the standout features of the HR-X15 upright exercise bike is its adaptability. The seat and handlebars offer 8 levels of adjustment, accommodating users from 4’8″ to 6’5″ tall. This makes the stationary bicycle perfect for families, as it can be easily customized for children, adults, and seniors. The ergonomic design ensures comfort during long workouts, allowing you to focus on achieving your fitness goals.

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HARISON HR-X15 Smart Connectivity with Bluetooth Technology

The HR-X15 bicycle exercise machine is equipped with Bluetooth connectivity, enabling seamless integration with popular fitness apps. Track real-time data such as time, speed, RPM, distance, and calories burned. These apps also provide access to a variety of workout courses, helping you personalize your exercise routine and stay motivated. The upright exercise bike transforms your home workouts into an interactive and engaging experience.

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HARISON HR-X15 Emergency Stop Feature

Safety is a top priority with the HARISON HR-X15 stationary bicycle. The built-in emergency stop function allows you to halt the bike instantly in case of an unexpected situation. This feature ensures a quick response, minimizing risks during high-intensity workouts. Whether you’re sprinting or climbing, you can ride with confidence knowing the HR-X15 has your safety covered.

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People Also Ask

How does the HR-X15 upright exercise bike ensure safety during workouts?

This stationary bicycle features an emergency stop function, allowing you to halt the bike immediately if needed. The sturdy frame and anti-slip pedals further enhance stability, making it a safe choice for intense workouts.

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HARISON has over 20 years of experience in designing durable home fitness equipment. The HR-X15 bicycle exercise machine is trusted by millions worldwide for its stability, smart features, and user-friendly design.

Definitely! With adjustable settings and a 350 lb weight limit, the HR-X15 upright exercise bike is ideal for shared home use.

Yes! The HR-X15 upright exercise bike has built-in Bluetooth that syncs with fitness apps to monitor time, speed, distance, RPM, and calories burned. You can also follow guided workout programs for a more structured training experience.

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Silent Power Meets Stability with the HARISON HR-X12 Workout Bike

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HR-X12 Advanced US MUTE Technology for a Quiet and Smooth Ride

The HARISON HR-X12 workout bike machine is engineered with exclusive US MUTE technology, delivering a noise-free and seamless cycling experience. Whether you’re pedaling at high intensity or enjoying a steady ride, the magnetic resistance system ensures a challenging yet serene workout. This feature makes it one of the top exercise bikes for those who value focus and comfort during their fitness routines.

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HR-X12 Exercise Bike Unmatched Stability with a 380 LBS Weight Capacity

Built with a heavy-duty steel frame, the HR-X12 stands out as the best workout bike for durability and stability. Its robust construction supports users up to 380 lbs, eliminating any wobbling or shaking even during the most intense sessions. The multi-triangle and I-stable structure further enhance its outstanding stability, making it a reliable choice for your home gym.

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R-X12 Exercise Bike Fully Adjustable Design for a Customized Workout

The HARISON HR-X12 workout bike machine offers unparalleled versatility with 8 adjustable seat heights and 6 handlebar settings. This adaptability ensures a perfect fit for users of all sizes, making it ideal for the whole family. Whether you’re tall or short, you can easily customize the bike to suit your preferences, solidifying its place among the top exercise bikes on the market.

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Bluetooth Connectivity for Real-Time Fitness Tracking

The HARISON HR-X12 workout bike machine offers unparalleled versatility with 8 adjustable seat heights and 6 handlebar settings. This adaptability ensures a perfect fit for users of all sizes, making it ideal for the whole family. Whether you’re tall or short, you can easily customize the bike to suit your preferences, solidifying its place among the top exercise bikes on the market.

HR-X12 Exercise Bike Thoughtful Features for Convenience and Safety

The HR-X12 workout bike machine is designed with user comfort in mind. Enjoy features like a thickened comfortable seat, non-slip handlebars, and safer caged pedals to keep your feet secure. Transport wheels make it easy to move and store, while the built-in bottle holder ensures hydration is always within reach. These thoughtful details highlight why HARISON is a leader among top exercise bikes.
Setting up the HR-X12 is a breeze, thanks to its 80% pre-assembled design and clear instructions. Within just 20 minutes, you’ll be ready to ride. Plus, HARISON backs this best workout bike with a 30-day trial and a 1-year warranty, giving you peace of mind with your investment.

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The HARISON HR-X12 workout bike now comes in two sleek colors. Silver and Matte Black — so you can match your style and your space.

With ultra-quiet US MUTE technology, a 380 lbs weight capacity, and a fully adjustable seat and handlebar, it’s built for comfort, power, and personalized workouts.

Stay on track with Bluetooth connectivity and enjoy the ride with features like a cushioned seat, caged pedals, and easy assembly.

Whether you go for clean and modern or bold and strong, the HR-X12 has you covered.

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Commercial Electromagnetic Upright Exercise Bike HARISON B3601 ECO

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Best Stationary Bike for Home and Commercial Use

The HARISON B3601 ECO Commercial Electromagnetic Upright Exercise Bike is designed to deliver a premium fitness experience, whether you’re setting up a home gym or a professional training facility. As one of the best stationary bikes on the market, it combines advanced technology, durability, and user-friendly features to help you achieve your fitness goals efficiently.

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HARISON B3601 ECO Smooth and Silent 8KG One-Way Flywheel

At the heart of the B3601 ECO is its 8KG electronically controlled one-way flywheel, providing even force distribution for a stable and whisper-quiet ride. Whether you’re training in a gym or at home, this feature ensures a distraction-free session ideal for any fitness level.

HARISON B3601 ECO 24-Level Precision Resistance Adjustment

At the heart of the B3601 ECO is its 8KG electronically controlled one-way flywheel, providing even force distribution for a stable and whisper-quiet ride. Whether you’re training in a gym or at home, this feature ensures a distraction-free session ideal for any fitness level.

HARISON B3601 ECO Smart Fitness Tracking with Intelligent App

Stay in your optimal training zone with real-time heart rate tracking. This feature helps you monitor intensity, improve cardiovascular performance, and make more informed fitness decisions—all from the comfort of your stationary exercise bike.

HARISON B3601 ECO Built-In Heart Rate Monitoring

Stay in your optimal training zone with real-time heart rate tracking. This feature helps you monitor intensity, improve cardiovascular performance, and make more informed fitness decisions—all from the comfort of your stationary exercise bike.

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Durable Frame with Automotive-Grade Materials

Crafted from automotive-grade aluminum alloy and high-strength steel, the frame provides unmatched stability and durability. Combined with a fine baking paint finish, the bike delivers both strength and style, ensuring long-term performance.

User-Friendly LCD Display And Professional Preset Programs

  • The simple and clear LCD screen offers a professional interface to monitor time, distance, calories burned, and heart rate. It’s designed to keep your focus sharp and your goals on track.
  • With 20 preset workout programs developed by a professional fitness team, you can train with purpose. These programs are tailored to help users burn fat, build endurance, or enhance cardio performance—no guesswork needed.
  • Enhancing your overall experience, the bike includes an iPad holder and a sports water bottle holder, so you can stay entertained and hydrated throughout your workouts.
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Whether you’re setting up a high-end gym or building the perfect home gym, the HARISON Discover B3601 ECO is a standout option among the best stationary bike. From its intelligent features to its robust build and adjustable comfort, this stationary exercise bike is designed to elevate every ride.

People Also Ask

Is the B3601 ECO suitable for both home and commercial gym use?

Yes, the B3601 ECO is built with a commercial-grade frame and premium components, making it perfect for both home gyms and professional fitness centers.

Absolutely. The seat offers 10 levels of vertical adjustment and front-to-back positioning to fit users of varying heights comfortably.

It comes with 20 custom preset programs developed by fitness professionals, designed to help users achieve specific fitness goals.

The 8KG one-way flywheel is electronically controlled to ensure a whisper-quiet, smooth, and stable workout experience.

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HARISON B2810 Bike Exercise Machine Commercial-Grade Powerhouse

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Superior Performance with the HARISON Bike Exercise Machine

The HARISON B2810 is a top-tier bike exercise machine designed for commercial and home gym use. With its robust construction and advanced features, this stationary bicycle delivers an unparalleled workout experience. Whether you’re a fitness enthusiast or a professional trainer, the B2810 is built to meet your needs with precision and durability

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HARISON B2810 Bike Advanced Resistance and Brake Systems for Smooth Workouts

Equipped with a stepless speed-changing resistance system, the HARISON B2810 bike exercise machine allows for seamless intensity adjustments. The felt brake system ensures quiet and reliable stopping power, making your workouts smoother and more controlled. These features make it an excellent choice for high-traffic gym environments or intense home training sessions.

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HARISON B2810 Bike Sturdy Build and Adjustable Design

 Crafted from 40x120mm widened seamless pipe, this recumbent exercise bike offers exceptional stability and support for users up to 150kg. The seat and handlebars are fully adjustable—up, down, front, and back—to accommodate users of all sizes. The bidirectional drive flywheel, weighing 20kg, provides a balanced and natural riding motion, mimicking the feel of a real bicycle.

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HARISON B2810 Bike Convenient Features for Easy Use

Crafted from 40x120mm widened seamless pipe, this recumbent exercise bike offers exceptional stability and support for users up to 150kg. The seat and handlebars are fully adjustable—up, down, front, and back—to accommodate users of all sizes. The bidirectional drive flywheel, weighing 20kg, provides a balanced and natural riding motion, mimicking the feel of a real bicycle.

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HARISON B2810 Bike Ideal for Any Fitness Setting

The HARISON B2810 stationary bicycle includes practical additions like adjustable non-slip pedals and front transportation wheels for effortless mobility. Its dynamic balancing system ensures a vibration-free ride, while the belt-driven mechanism guarantees quiet operation. Compact yet powerful, this bike exercise machine fits perfectly in any gym or home setup.

People Also Ask

What makes the HARISON B2810 different from other stationary bicycles?

The HARISON B2810 stands out with its commercial-grade construction, featuring a 20kg bidirectional flywheel, stepless resistance adjustment, and a felt brake system for smooth, quiet operation. Its widened seamless steel frame ensures stability, while the adjustable seat and handlebars cater to users of all sizes.

While designed for commercial gyms, the B2810 is also an excellent choice for home gyms due to its compact size (1300x600x1250mm) and transportation wheels for easy movement. Its belt-driven system ensures quiet operation, making it ideal for home workouts.

The B2810 comes partially assembled, and setup is straightforward. It includes front transportation wheels, allowing you to easily relocate it within your gym or home.

Absolutely! The seat adjusts up/down and front/back, while the handlebars also move vertically and horizontally, ensuring a comfortable fit for all riders.

Why do you wake up with back pain? Doing this can relieve it

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Sleep is for the body to rest after a day of work or study and to regain energy to fight again the next day. But there are times when a night goes by and you wake up with a sore back, as if you’ve just gone through a laborious day. What’s going on here?

01Causes of back pain just after waking up

1. Sleeping in the wrong position. Generally speaking, the sleeping position of lying on the back is the most suitable for people of all ages, all parts of the body are naturally stressed, firm and relaxed. If you choose to sleep on your side, there is no effect on babies, young children or teenagers who are underweight. But for people who are overweight, lying on the side for a long time will cause the ribcage to bear too much weight and bring too much load to the waist muscles, thus triggering low back pain when waking up.

2. Catching cold while sleeping. In the hot summer, people spend the whole night under the air-conditioning, and do not cover up in order to dissipate the heat. The upper part of the body is where the organs of the body gather and is particularly vulnerable to catching a cold. When you catch a cold at night, the capillaries in the waist and hands and legs will contract and the blood supply will drop, leading to a decrease in the supply of oxygen to the muscles, so when you wake up, you will find that the muscles of the whole body are sore.

3. Excessive lumbar strain during the day. In the daytime work or study, entertainment on the waist of the wear and tear is too large, did not take the relevant relief movement directly to sleep, waist muscle strain is not in the sleep of the situation has not been fully recovered, so in the next day after waking up, the waist is still sore.

4. Poor sleep quality. People who stay up late, or people who have too much pressure on the brain thought during the day, even if they have entered the time of sleep, the body has entered the state of sleep, but the brain is still active, which is specifically manifested as a lot of dreams at night. Night dreams, will let the brain in a state of fatigue, wake up, the body is also fatigue.

5. Spinal diseases, such as lumbar muscle strain, lumbar disc herniation, ankylosing spondylitis, and lumbar dorsal myofasciitis.

02Solutions for waking up with back pain

If the cause is pathological and serious, it is recommended to go to the hospital for professional treatment. If the symptoms are mild, you can try the following at-home exercises, which are the healthiest and most beneficial way to improve low back pain.

1. Plate support. Lie prone on the mat, elbows bent, elbows and forearms touching the ground to support, arms and body at an angle of 90 degrees, the body straight, with the waist and abdomen to keep the head, back, waist, hips, legs in a straight line, tiptoe feet, toes on the ground to support. Insist on 2 minutes, after skillful, you can increase the time, 3 minutes, 4 minutes, until 5 minutes. 2 times a day.

2. Body Pose. Lie on your back on a mat with your legs together and close to the ground, and lift your waist with your waist and abdomen so that your waist and abdomen are arched. Support with both hands, lift up the shoulders, so that the shoulders, waist, buttocks in an arc hanging. Hold for 2 minutes, then gradually increase the time. 2 times a day. 

3. Swallow fly. Lie down on a mat, using your hips and abdomen as support points, lift your chest and head up, and straighten your arms as far back as possible behind you. Straighten your legs and use your hips as a pivot point to lift up. Hold for 2 minutes, then gradually increase the time. 2 times a day.

If the situation of waking up with back pain, you can try the above three movements, easy to learn, you can exercise at home, easy to solve the problem of waking up with back pain.

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HARISON W3820 Track Rowing Machine Ultimate Fitness Solution

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Commercial-Grade Construction for the Ultimate Rowing Machine Gym Experience

Engineered with a heavy-duty steel frame and commercial-grade components, the HARISON W3820 Track delivers exceptional durability that withstands intensive daily use. Supporting users up to 153kg (337 lbs), this premium rowing machine features an extra-long 1180mm rail, ensuring smooth, full-range motion for athletes of all sizes. The robust construction, combined with whisper-quiet dual resistance technology, makes it equally suitable for home gyms and commercial fitness centers seeking reliable equipment.

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Smart Rowing Exercise Machine with Cutting-Edge Performance Tracking

Stay motivated with the W3820 Track’s advanced 21.5″ TFT smart display that provides real-time feedback on 15 essential workout metrics. This intelligent rowing exercise machine syncs seamlessly with the MaiLe fitness app, offering personalized training programs, virtual challenges, and comprehensive performance analytics. The wireless heart rate monitoring capability (with compatible chest strap) helps users optimize their training intensity for maximum results, while the integrated recovery tracking ensures balanced workout regimens.

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Unmatched Comfort Features in the Best Rowing Machine

Experience unparalleled comfort during extended workouts thanks to the W3820 Track’s oversized 3D ergonomic seat and 8-way adjustable nylon footplates. The best rowing machine prioritizes user comfort with a textured handlebar for secure grip, noise-reduced operation for undisturbed workouts, and a smooth-gliding rail system that mimics natural rowing motion. Thoughtful design elements, such as front transport wheels and vertical folding capability (230x375x1460mm), make this machine as practical as it is performance-driven.

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Unmatched Comfort Features in the Best Rowing Machine

Experience unparalleled comfort during extended workouts thanks to the W3820 Track’s oversized 3D ergonomic seat and 8-way adjustable nylon footplates. The best rowing machine prioritizes user comfort with a textured handlebar for secure grip, noise-reduced operation for undisturbed workouts, and a smooth-gliding rail system that mimics natural rowing motion. Thoughtful design elements, such as front transport wheels and vertical folding capability (230x375x1460mm), make this machine as practical as it is performance-driven.

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People Also Ask

What makes the HARISON W3820 Track one of the best rowing machines?

The W3820 Track combines magnetic + air dual resistance (15 adjustable levels), a 153kg weight capacity, and a 21.5″ smart screen with app connectivity. Its commercial-grade build and ergonomic design cater to all fitness levels, making it a top-tier choice.

It uses dual resistance—magnetic for quiet, smooth control and air for dynamic intensity. The 15 resistance levels let users customize workouts from light cardio to high-intensity training.

The 21.5″ TFT screen tracks metrics like distance and calories, while the MaiLe APP syncs workouts. It also supports wireless heart rate monitoring (device sold separately).

The 3D ergonomic seat and 8-way adjustable nylon footplates reduce strain, while the smooth rail glide ensures natural motion.

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Your Ultimate Ride for Intense Workouts B3620 Track Exercise Bike

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A Premium Commercial Exercise Bike B362G0Track

The B3620 Track is a state-of-the-art stationary bike designed for both fitness enthusiasts and commercial gyms. With its robust construction, advanced features, and user-friendly design, this Exercise Bike delivers an unparalleled cycling experience. Whether you’re looking for a high-performance best stationary bike for personal use or a durable option for your fitness facility, the B3620 Track is the perfect choice.

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B3620 Track 21.5-Inch Smart Touch Screen Elevate Your Workout Experience

One of the standout features of this Commercial Exercise Bike is its 21.5-inch intelligent touch screen. The large display provides interactive training programs, real-time performance metrics, and entertainment options, making every ride engaging and motivating. The touch screen interface ensures easy navigation, allowing users to customize their workouts effortlessly.

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B3620 Track Powerful Performance 13KG Flywheel and PK Belt Drive

The B3620Track is equipped with a heavy-duty 13KG flywheel, ensuring smooth and consistent momentum for intense cycling sessions. The PK belt drive system enhances durability while operating quietly, making this stationary bike ideal for both home and commercial settings.

B3620 Track Advanced Resistance and Braking System 32 Levels of Adjustment

Experience precise control with the 32-level resistance adjustment, catering to beginners and advanced athletes alike. The Magnetic brake + brake pads provide reliable stopping power, ensuring safety during high-intensity workouts. This feature solidifies the B3620Track’s reputation as the best stationary bike for varied fitness levels.

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HARISON B3620 TrackErgonomic Design for Maximum Comfort

  • Brushed and dipped handrail: Offers a secure grip during vigorous workouts.
  • PU foam seat cushion: Ensures comfort during long training sessions.
  • Adjustable steel baking paint wrench: For easy maintenance and customization.

HARISON B3620 Track Durable Construction and Sleek Aesthetics

  • ABS plastic gray translucent water bottle holder: Convenient hydration access.
  • ABS raw material protective covers: Enhances durability and aesthetics.
  • Sturdy dimensions (1400x500x1000mm): Compact yet robust for any space.

HARISON B3620 Track Heavy-Duty Build 150KG Weight Capacity

With a net weight of 63.2KG and a gross weight of 95.6KG, the B3620Track is engineered for stability and longevity. Its solid frame supports users up to 150KG, making it a reliable Exercise Bike for all body types.

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For those seeking the best stationary bike that combines innovation, comfort, and durability, the B3620Track stands out as a top-tier Commercial Exercise Bike. Upgrade your fitness routine with this high-performance machine today!

People Also Ask

What makes the B3620Track a top-tier Commercial Exercise Bike?

The B3620Track stands out with its 21.5-inch smart touch screen, 13KG flywheel, PK belt drive, and 32-level resistance adjustment, making it ideal for both home and gym use. Its durable construction and ergonomic design ensure a premium workout experience.

Yes! The 13KG flywheel ensures smooth momentum, while the Magnetic brake + brake pads offer reliable stopping power, making it perfect for intense training.

With 32 resistance levels, a PK belt drive for quiet operation, and a 150KG weight capacity, it delivers performance, durability, and comfort—ideal for all fitness levels.

Yes! The PU foam seat cushion and brushed and dipped handrail provide ergonomic support, ensuring comfort during long rides.

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Coronary heart disease is eaten out! Change these bad eating habits!

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many people say that coronary heart disease, heart attack and other cardiovascular diseases is that they are too accustomed to their own “eat out” results, in fact, this sentence is not unreasonable, nowadays people live in the daily diet of often fish and meat, plus late-night snacks and the like, a variety of food to eat more than one, it is easy to coronary heart disease, then diet and coronary heart disease, there is exactly what between the What is the connection between diet and coronary heart disease?

01What are the signs besides angina?

Angina pectoris is a very typical and serious symptom in patients with coronary heart disease. In fact, this is not the only manifestation of coronary heart disease. In addition to “angina” coronary heart disease, but also include lesions and pain symptoms are not obvious “hidden” coronary heart disease, myocardial ischemia due to severe and sustained ischemia “myocardial infarction” coronary heart disease and myocardial atrophy and fibrosis due to the myocardium for a long time insufficient blood supply. This includes “heart failure-type” coronary artery disease, which is caused by myocardial atrophy and fibrosis due to prolonged insufficient blood supply to the myocardium. In addition, there is also “sudden death” coronary heart disease caused by acute ischemia of the myocardium due to acute spasm of the coronary arteries, severe arrhythmia, or cardiac arrest, etc. Therefore, even if you do not have the typical symptoms of angina pectoris, you should insist on frequent medical checkups in order to detect the problem in advance and eliminate the potential danger!

02Why do you have coronary heart disease?

Coronary heart disease is caused by two factors, the first is genetic defects, and the second is the influence of lifestyle and environmental factors. Hereditary genes cannot be changed, but a healthy lifestyle and dietary structure can effectively reduce the chances of coronary heart disease. Just like many unhealthy eating habits, lurking in the hidden danger of inducing coronary heart disease. Compare the following points to see which ones you have?

Eating too much

Some people eat too much at each meal, resulting in easy to get fat, cholesterol rise, but also very easy to develop heart disease. Therefore, we should eat small meals, avoid overeating, and do not eat too much at night, otherwise it is easy to cause myocardial infarction.

Eating too late

Some people eat dinner too late, and eat something difficult to digest, will increase the deposition of cholesterol to the artery wall. Nighttime is the time when cholesterol is most likely to be deposited in the artery walls, which can easily lead to atherosclerosis. This is why lipid-lowering drugs usually need to be taken at night.

Do not eat coarse food

Some people eat too fine a diet, do not eat coarse grains. An overly fine diet is not only insufficient in fiber, but also prone to vascular sclerosis and an increased incidence of high blood pressure.

High salt and oil diet

National hypertension often belongs to high salt and high sodium hypertension.

This is a pathological condition caused by an excessive concentration of sodium ions in the body. This condition is more likely to occur in the elderly. Therefore, the application of diuretics in treatment is aimed at removing excess sodium and water. Hypertension is an important factor in the development of coronary heart disease. The World Health Organization proposes to carry out a universal salt reduction campaign, which should not exceed 5g of salt per person per day.

03How should people with coronary heart disease eat

Although food and medicine can not completely eliminate the formed blood clots, but this does not mean that we can eat as we like.

Coronary heart disease patients have high blood fat and blood pressure, the correct diet is as follows: follow the “quit smoking and drinking, less oil and salt, weight control” policy, minimize animal fats and oils and high salt and high sugar foods, increase the intake of vegetables, fruits, beans, fish and shrimp and other foods.

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HARISON Omega S3820 Track Eco Ultimate Commercial Stair Stepper Machine

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Premium Stair Climber Engineering for High-End Facilities

The HARISON Omega S3820 Track Eco represents the pinnacle of commercial stair stepper machine design, combining cutting-edge technology with luxury-grade construction. Built for fitness clubs, hotels, and premium home gyms, this stair climber delivers an unmatched climbing experience with its EMS electromagnetic resistance system and 1-15 adjustable speed levels.

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Revolutionary Touch Interface on This Commercial Stair Stepper

At the heart of this advanced stair climber sits a reversible 23.6-inch TFT full touch color screen with stunning 1920×1080 resolution. The display rotates 90 degrees and adjusts 20 degrees vertically for perfect viewing angles. With 2+16GB memory, the system ensures smooth operation of all your training programs while tracking performance metrics.

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Unparalleled Performance in a Stair Stepper Machine

The S3820 Track Eco features:

  • EMS Intelligence Electromagnetic resistance system
  • Speed range of 24-164 steps per minute
  • 500W powerful motor for consistent performance
  • High-strength wear-resistant PA pedals
  • 150kg maximum user weight capacity
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Thoughtful Design Elements of This Commercial Stair Stepper

  • Ultra-quiet operation (be quiet – don’t disturb others)
  •  Real-time heart rate monitoring via hand sensors
  •  High-quality acrylic guards for safety
  •  Generous 580x230x200mm step size
  •  Compact footprint (unfolded dimensions: 1420x924x1960mm)

Heavy-Duty Construction for Commercial

  • Net weight: 192kg (Gross weight: 239kg)
  • Package size: 1720x820x1370mm
  • Premium materials throughout
  • Industrial-grade bearings and components
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People Also Ask

What makes the HARISON Omega S3820 Track Eco different from other stair climbers?

The S3820 Track Eco stands out with its 23.6-inch reversible touchscreen, EMS electromagnetic resistance system, and commercial-grade durability. Unlike basic stair steppers, it offers 1-15 resistance levels, a speed range of 24-164 steps per minute, and a high-strength PA pedal design for long-lasting performance.

The full HD (1920×1080) TFT touchscreen rotates 90 degrees and adjusts 20 degrees for optimal viewing. It provides real-time workout data, heart rate monitoring, and customizable training programs, making workouts more interactive and engaging.

Absolutely! With a 500W motor, 150kg user capacity, and ultra-quiet operation, the S3820 Track Eco is built for high-traffic gyms, hotels, and fitness studios. Its heavy-duty construction (192kg net weight) ensures durability under frequent use.

Thanks to its high-quality acrylic guards and wear-resistant PA pedals, maintenance is minimal. Regular cleaning and occasional lubrication of moving parts will keep it running smoothly for years.

How you should exercise after a hamstring strain

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Many people think that whenever they feel pain in their thighs after exercising, it is a hamstring strain. In fact, it is not quite true, there are times when the pain is just due to muscle soreness caused by exercise, rather than hamstring strain, as long as a few days of rest will be good, and you can also walk normally. So, when it comes to this situation, how should you differentiate?

01 Difference Between Muscle Strain and Muscle Soreness

1. By nature

A hamstring strain can be caused by a sustained exercise or by a sudden exercise, it is sore because damage has occurred to the muscle fibers, not necessarily a break, but certainly an injury. Whereas muscle soreness is caused by a sustained exercise, or not stretching before the exercise, which creates fatigue in the muscle, which is the feeling of soreness. Although it hurts, the muscle fibers are not damaged.

2, the state of pain

Hamstring strains are sore and painful, and they are only painful in one area. While the muscle strain is not, it is also sore, but the degree of pain is not as serious as hamstring strain. And in addition to the thigh area will have a sore feeling, other parts of the body will also be sore, for example, the waist is sore, if the arm is also followed to participate in the movement, then the arm may also follow along with the soreness.

3、Treatment

Hamstring strain if not serious, can be conservative treatment, in addition to recuperation, but also can be ice, massage or take medicine. But if the strain is very serious, resulting in muscle tearing, or tendon rupture, this situation may need to go to the hospital for treatment, and may even cut the affected area, through the surgical method, the tendon will be sewn together. Muscle soreness, on the other hand, doesn’t need to be so troublesome, as long as it is treated conservatively, and in most cases it doesn’t need to be treated at all, as long as it rests appropriately, it will be back as good as new.

02How to exercise after a strain

Action 1: Lunge Squat

Action points: Hands crossed, stand with legs apart, center of gravity falls on the front side of the supporting leg. Squat when you inhale and stand when you exhale. During the movement, pay attention to the direction of the knees toward the toes. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

Movement 2: Lateral Crossover

Movements: Stand naturally, cross your arms and keep your upper body upright. Cross one leg backward and backward, alternating between left and right. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

Movements 3: straight leg hard pull

Action points: the action for the standing position, before doing to prepare two dumbbells. Keep the upper body upright, arms naturally hanging down, each hand holding a dumbbell, legs apart, and shoulder width. Arms gradually down to the direction of the knees, the waist should also follow the bend, and then slowly stand straight. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

The above three movements can help improve the stability of the lower limbs, restore the function of the hamstrings and improve overall strength. When doing them, it’s best to choose to do them 40 minutes after a meal, two to three times a day.