Why do you wake up with back pain? Doing this can relieve it

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Sleep is for the body to rest after a day of work or study and to regain energy to fight again the next day. But there are times when a night goes by and you wake up with a sore back, as if you’ve just gone through a laborious day. What’s going on here?

01Causes of back pain just after waking up

1. Sleeping in the wrong position. Generally speaking, the sleeping position of lying on the back is the most suitable for people of all ages, all parts of the body are naturally stressed, firm and relaxed. If you choose to sleep on your side, there is no effect on babies, young children or teenagers who are underweight. But for people who are overweight, lying on the side for a long time will cause the ribcage to bear too much weight and bring too much load to the waist muscles, thus triggering low back pain when waking up.

2. Catching cold while sleeping. In the hot summer, people spend the whole night under the air-conditioning, and do not cover up in order to dissipate the heat. The upper part of the body is where the organs of the body gather and is particularly vulnerable to catching a cold. When you catch a cold at night, the capillaries in the waist and hands and legs will contract and the blood supply will drop, leading to a decrease in the supply of oxygen to the muscles, so when you wake up, you will find that the muscles of the whole body are sore.

3. Excessive lumbar strain during the day. In the daytime work or study, entertainment on the waist of the wear and tear is too large, did not take the relevant relief movement directly to sleep, waist muscle strain is not in the sleep of the situation has not been fully recovered, so in the next day after waking up, the waist is still sore.

4. Poor sleep quality. People who stay up late, or people who have too much pressure on the brain thought during the day, even if they have entered the time of sleep, the body has entered the state of sleep, but the brain is still active, which is specifically manifested as a lot of dreams at night. Night dreams, will let the brain in a state of fatigue, wake up, the body is also fatigue.

5. Spinal diseases, such as lumbar muscle strain, lumbar disc herniation, ankylosing spondylitis, and lumbar dorsal myofasciitis.

02Solutions for waking up with back pain

If the cause is pathological and serious, it is recommended to go to the hospital for professional treatment. If the symptoms are mild, you can try the following at-home exercises, which are the healthiest and most beneficial way to improve low back pain.

1. Plate support. Lie prone on the mat, elbows bent, elbows and forearms touching the ground to support, arms and body at an angle of 90 degrees, the body straight, with the waist and abdomen to keep the head, back, waist, hips, legs in a straight line, tiptoe feet, toes on the ground to support. Insist on 2 minutes, after skillful, you can increase the time, 3 minutes, 4 minutes, until 5 minutes. 2 times a day.

2. Body Pose. Lie on your back on a mat with your legs together and close to the ground, and lift your waist with your waist and abdomen so that your waist and abdomen are arched. Support with both hands, lift up the shoulders, so that the shoulders, waist, buttocks in an arc hanging. Hold for 2 minutes, then gradually increase the time. 2 times a day. 

3. Swallow fly. Lie down on a mat, using your hips and abdomen as support points, lift your chest and head up, and straighten your arms as far back as possible behind you. Straighten your legs and use your hips as a pivot point to lift up. Hold for 2 minutes, then gradually increase the time. 2 times a day.

If the situation of waking up with back pain, you can try the above three movements, easy to learn, you can exercise at home, easy to solve the problem of waking up with back pain.

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HARISON W3820 Track Rowing Machine Ultimate Fitness Solution

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Commercial-Grade Construction for the Ultimate Rowing Machine Gym Experience

Engineered with a heavy-duty steel frame and commercial-grade components, the HARISON W3820 Track delivers exceptional durability that withstands intensive daily use. Supporting users up to 153kg (337 lbs), this premium rowing machine features an extra-long 1180mm rail, ensuring smooth, full-range motion for athletes of all sizes. The robust construction, combined with whisper-quiet dual resistance technology, makes it equally suitable for home gyms and commercial fitness centers seeking reliable equipment.

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Smart Rowing Exercise Machine with Cutting-Edge Performance Tracking

Stay motivated with the W3820 Track’s advanced 21.5″ TFT smart display that provides real-time feedback on 15 essential workout metrics. This intelligent rowing exercise machine syncs seamlessly with the MaiLe fitness app, offering personalized training programs, virtual challenges, and comprehensive performance analytics. The wireless heart rate monitoring capability (with compatible chest strap) helps users optimize their training intensity for maximum results, while the integrated recovery tracking ensures balanced workout regimens.

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Unmatched Comfort Features in the Best Rowing Machine

Experience unparalleled comfort during extended workouts thanks to the W3820 Track’s oversized 3D ergonomic seat and 8-way adjustable nylon footplates. The best rowing machine prioritizes user comfort with a textured handlebar for secure grip, noise-reduced operation for undisturbed workouts, and a smooth-gliding rail system that mimics natural rowing motion. Thoughtful design elements, such as front transport wheels and vertical folding capability (230x375x1460mm), make this machine as practical as it is performance-driven.

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Unmatched Comfort Features in the Best Rowing Machine

Experience unparalleled comfort during extended workouts thanks to the W3820 Track’s oversized 3D ergonomic seat and 8-way adjustable nylon footplates. The best rowing machine prioritizes user comfort with a textured handlebar for secure grip, noise-reduced operation for undisturbed workouts, and a smooth-gliding rail system that mimics natural rowing motion. Thoughtful design elements, such as front transport wheels and vertical folding capability (230x375x1460mm), make this machine as practical as it is performance-driven.

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People Also Ask

What makes the HARISON W3820 Track one of the best rowing machines?

The W3820 Track combines magnetic + air dual resistance (15 adjustable levels), a 153kg weight capacity, and a 21.5″ smart screen with app connectivity. Its commercial-grade build and ergonomic design cater to all fitness levels, making it a top-tier choice.

It uses dual resistance—magnetic for quiet, smooth control and air for dynamic intensity. The 15 resistance levels let users customize workouts from light cardio to high-intensity training.

The 21.5″ TFT screen tracks metrics like distance and calories, while the MaiLe APP syncs workouts. It also supports wireless heart rate monitoring (device sold separately).

The 3D ergonomic seat and 8-way adjustable nylon footplates reduce strain, while the smooth rail glide ensures natural motion.

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Your Ultimate Ride for Intense Workouts B3620 Track Exercise Bike

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A Premium Commercial Exercise Bike B362G0Track

The B3620 Track is a state-of-the-art stationary bike designed for both fitness enthusiasts and commercial gyms. With its robust construction, advanced features, and user-friendly design, this Exercise Bike delivers an unparalleled cycling experience. Whether you’re looking for a high-performance best stationary bike for personal use or a durable option for your fitness facility, the B3620 Track is the perfect choice.

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B3620 Track 21.5-Inch Smart Touch Screen Elevate Your Workout Experience

One of the standout features of this Commercial Exercise Bike is its 21.5-inch intelligent touch screen. The large display provides interactive training programs, real-time performance metrics, and entertainment options, making every ride engaging and motivating. The touch screen interface ensures easy navigation, allowing users to customize their workouts effortlessly.

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B3620 Track Powerful Performance 13KG Flywheel and PK Belt Drive

The B3620Track is equipped with a heavy-duty 13KG flywheel, ensuring smooth and consistent momentum for intense cycling sessions. The PK belt drive system enhances durability while operating quietly, making this stationary bike ideal for both home and commercial settings.

B3620 Track Advanced Resistance and Braking System 32 Levels of Adjustment

Experience precise control with the 32-level resistance adjustment, catering to beginners and advanced athletes alike. The Magnetic brake + brake pads provide reliable stopping power, ensuring safety during high-intensity workouts. This feature solidifies the B3620Track’s reputation as the best stationary bike for varied fitness levels.

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HARISON B3620 TrackErgonomic Design for Maximum Comfort

  • Brushed and dipped handrail: Offers a secure grip during vigorous workouts.
  • PU foam seat cushion: Ensures comfort during long training sessions.
  • Adjustable steel baking paint wrench: For easy maintenance and customization.

HARISON B3620 Track Durable Construction and Sleek Aesthetics

  • ABS plastic gray translucent water bottle holder: Convenient hydration access.
  • ABS raw material protective covers: Enhances durability and aesthetics.
  • Sturdy dimensions (1400x500x1000mm): Compact yet robust for any space.

HARISON B3620 Track Heavy-Duty Build 150KG Weight Capacity

With a net weight of 63.2KG and a gross weight of 95.6KG, the B3620Track is engineered for stability and longevity. Its solid frame supports users up to 150KG, making it a reliable Exercise Bike for all body types.

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For those seeking the best stationary bike that combines innovation, comfort, and durability, the B3620Track stands out as a top-tier Commercial Exercise Bike. Upgrade your fitness routine with this high-performance machine today!

People Also Ask

What makes the B3620Track a top-tier Commercial Exercise Bike?

The B3620Track stands out with its 21.5-inch smart touch screen, 13KG flywheel, PK belt drive, and 32-level resistance adjustment, making it ideal for both home and gym use. Its durable construction and ergonomic design ensure a premium workout experience.

Yes! The 13KG flywheel ensures smooth momentum, while the Magnetic brake + brake pads offer reliable stopping power, making it perfect for intense training.

With 32 resistance levels, a PK belt drive for quiet operation, and a 150KG weight capacity, it delivers performance, durability, and comfort—ideal for all fitness levels.

Yes! The PU foam seat cushion and brushed and dipped handrail provide ergonomic support, ensuring comfort during long rides.

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Coronary heart disease is eaten out! Change these bad eating habits!

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many people say that coronary heart disease, heart attack and other cardiovascular diseases is that they are too accustomed to their own “eat out” results, in fact, this sentence is not unreasonable, nowadays people live in the daily diet of often fish and meat, plus late-night snacks and the like, a variety of food to eat more than one, it is easy to coronary heart disease, then diet and coronary heart disease, there is exactly what between the What is the connection between diet and coronary heart disease?

01What are the signs besides angina?

Angina pectoris is a very typical and serious symptom in patients with coronary heart disease. In fact, this is not the only manifestation of coronary heart disease. In addition to “angina” coronary heart disease, but also include lesions and pain symptoms are not obvious “hidden” coronary heart disease, myocardial ischemia due to severe and sustained ischemia “myocardial infarction” coronary heart disease and myocardial atrophy and fibrosis due to the myocardium for a long time insufficient blood supply. This includes “heart failure-type” coronary artery disease, which is caused by myocardial atrophy and fibrosis due to prolonged insufficient blood supply to the myocardium. In addition, there is also “sudden death” coronary heart disease caused by acute ischemia of the myocardium due to acute spasm of the coronary arteries, severe arrhythmia, or cardiac arrest, etc. Therefore, even if you do not have the typical symptoms of angina pectoris, you should insist on frequent medical checkups in order to detect the problem in advance and eliminate the potential danger!

02Why do you have coronary heart disease?

Coronary heart disease is caused by two factors, the first is genetic defects, and the second is the influence of lifestyle and environmental factors. Hereditary genes cannot be changed, but a healthy lifestyle and dietary structure can effectively reduce the chances of coronary heart disease. Just like many unhealthy eating habits, lurking in the hidden danger of inducing coronary heart disease. Compare the following points to see which ones you have?

Eating too much

Some people eat too much at each meal, resulting in easy to get fat, cholesterol rise, but also very easy to develop heart disease. Therefore, we should eat small meals, avoid overeating, and do not eat too much at night, otherwise it is easy to cause myocardial infarction.

Eating too late

Some people eat dinner too late, and eat something difficult to digest, will increase the deposition of cholesterol to the artery wall. Nighttime is the time when cholesterol is most likely to be deposited in the artery walls, which can easily lead to atherosclerosis. This is why lipid-lowering drugs usually need to be taken at night.

Do not eat coarse food

Some people eat too fine a diet, do not eat coarse grains. An overly fine diet is not only insufficient in fiber, but also prone to vascular sclerosis and an increased incidence of high blood pressure.

High salt and oil diet

National hypertension often belongs to high salt and high sodium hypertension.

This is a pathological condition caused by an excessive concentration of sodium ions in the body. This condition is more likely to occur in the elderly. Therefore, the application of diuretics in treatment is aimed at removing excess sodium and water. Hypertension is an important factor in the development of coronary heart disease. The World Health Organization proposes to carry out a universal salt reduction campaign, which should not exceed 5g of salt per person per day.

03How should people with coronary heart disease eat

Although food and medicine can not completely eliminate the formed blood clots, but this does not mean that we can eat as we like.

Coronary heart disease patients have high blood fat and blood pressure, the correct diet is as follows: follow the “quit smoking and drinking, less oil and salt, weight control” policy, minimize animal fats and oils and high salt and high sugar foods, increase the intake of vegetables, fruits, beans, fish and shrimp and other foods.

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HARISON Omega S3820 Track Eco Ultimate Commercial Stair Stepper Machine

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Premium Stair Climber Engineering for High-End Facilities

The HARISON Omega S3820 Track Eco represents the pinnacle of commercial stair stepper machine design, combining cutting-edge technology with luxury-grade construction. Built for fitness clubs, hotels, and premium home gyms, this stair climber delivers an unmatched climbing experience with its EMS electromagnetic resistance system and 1-15 adjustable speed levels.

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Revolutionary Touch Interface on This Commercial Stair Stepper

At the heart of this advanced stair climber sits a reversible 23.6-inch TFT full touch color screen with stunning 1920×1080 resolution. The display rotates 90 degrees and adjusts 20 degrees vertically for perfect viewing angles. With 2+16GB memory, the system ensures smooth operation of all your training programs while tracking performance metrics.

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Unparalleled Performance in a Stair Stepper Machine

The S3820 Track Eco features:

  • EMS Intelligence Electromagnetic resistance system
  • Speed range of 24-164 steps per minute
  • 500W powerful motor for consistent performance
  • High-strength wear-resistant PA pedals
  • 150kg maximum user weight capacity
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Thoughtful Design Elements of This Commercial Stair Stepper

  • Ultra-quiet operation (be quiet – don’t disturb others)
  •  Real-time heart rate monitoring via hand sensors
  •  High-quality acrylic guards for safety
  •  Generous 580x230x200mm step size
  •  Compact footprint (unfolded dimensions: 1420x924x1960mm)

Heavy-Duty Construction for Commercial

  • Net weight: 192kg (Gross weight: 239kg)
  • Package size: 1720x820x1370mm
  • Premium materials throughout
  • Industrial-grade bearings and components
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People Also Ask

What makes the HARISON Omega S3820 Track Eco different from other stair climbers?

The S3820 Track Eco stands out with its 23.6-inch reversible touchscreen, EMS electromagnetic resistance system, and commercial-grade durability. Unlike basic stair steppers, it offers 1-15 resistance levels, a speed range of 24-164 steps per minute, and a high-strength PA pedal design for long-lasting performance.

The full HD (1920×1080) TFT touchscreen rotates 90 degrees and adjusts 20 degrees for optimal viewing. It provides real-time workout data, heart rate monitoring, and customizable training programs, making workouts more interactive and engaging.

Absolutely! With a 500W motor, 150kg user capacity, and ultra-quiet operation, the S3820 Track Eco is built for high-traffic gyms, hotels, and fitness studios. Its heavy-duty construction (192kg net weight) ensures durability under frequent use.

Thanks to its high-quality acrylic guards and wear-resistant PA pedals, maintenance is minimal. Regular cleaning and occasional lubrication of moving parts will keep it running smoothly for years.

How you should exercise after a hamstring strain

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Many people think that whenever they feel pain in their thighs after exercising, it is a hamstring strain. In fact, it is not quite true, there are times when the pain is just due to muscle soreness caused by exercise, rather than hamstring strain, as long as a few days of rest will be good, and you can also walk normally. So, when it comes to this situation, how should you differentiate?

01 Difference Between Muscle Strain and Muscle Soreness

1. By nature

A hamstring strain can be caused by a sustained exercise or by a sudden exercise, it is sore because damage has occurred to the muscle fibers, not necessarily a break, but certainly an injury. Whereas muscle soreness is caused by a sustained exercise, or not stretching before the exercise, which creates fatigue in the muscle, which is the feeling of soreness. Although it hurts, the muscle fibers are not damaged.

2, the state of pain

Hamstring strains are sore and painful, and they are only painful in one area. While the muscle strain is not, it is also sore, but the degree of pain is not as serious as hamstring strain. And in addition to the thigh area will have a sore feeling, other parts of the body will also be sore, for example, the waist is sore, if the arm is also followed to participate in the movement, then the arm may also follow along with the soreness.

3、Treatment

Hamstring strain if not serious, can be conservative treatment, in addition to recuperation, but also can be ice, massage or take medicine. But if the strain is very serious, resulting in muscle tearing, or tendon rupture, this situation may need to go to the hospital for treatment, and may even cut the affected area, through the surgical method, the tendon will be sewn together. Muscle soreness, on the other hand, doesn’t need to be so troublesome, as long as it is treated conservatively, and in most cases it doesn’t need to be treated at all, as long as it rests appropriately, it will be back as good as new.

02How to exercise after a strain

Action 1: Lunge Squat

Action points: Hands crossed, stand with legs apart, center of gravity falls on the front side of the supporting leg. Squat when you inhale and stand when you exhale. During the movement, pay attention to the direction of the knees toward the toes. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

Movement 2: Lateral Crossover

Movements: Stand naturally, cross your arms and keep your upper body upright. Cross one leg backward and backward, alternating between left and right. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

Movements 3: straight leg hard pull

Action points: the action for the standing position, before doing to prepare two dumbbells. Keep the upper body upright, arms naturally hanging down, each hand holding a dumbbell, legs apart, and shoulder width. Arms gradually down to the direction of the knees, the waist should also follow the bend, and then slowly stand straight. Exercise: Repeat the exercise, 2 groups each time, 10 movements per group.

The above three movements can help improve the stability of the lower limbs, restore the function of the hamstrings and improve overall strength. When doing them, it’s best to choose to do them 40 minutes after a meal, two to three times a day.

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G40 SERIES INTELLIGENTFREE STRENGTH TRAININGEOUIPMENT

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G40 Track with15.6-Inch TFT Full-Touch Color Screen – Unlock More Workout Fun

Experience immersive training with the 15.6-inch TFT full-touch color screen that brings your workouts to life. Whether you’re following pre-set routines or customizing your own, the vibrant display offers an interactive and motivating fitness experience like never before.

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G40 Track Intelligent Servo Digital System – Precision Meets Performance

Powered by an all-new servo digital intelligence system, our equipment delivers unmatched precision, exceptional reliability, and effortless user-friendly operation. Train smarter with real-time feedback and adaptive performance tailored to your goals.

G40 Track Versatile Training Options – Designed for All Fitness Levels

Choose from 5 free-training resistance modes, advanced preset programs, or tailor your own plan to match your personal fitness goals. The system adapts to your evolving training needs with a resistance output of up to 120kg and seamless, fluid adjustments.

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Eco-Friendly Comfort – Safety You Can Feel Good About

Every user-contact component, including seat cushions and handle covers, is crafted from certified eco-friendly materials. These parts are non-toxic, odor-free, and fully PAHS-compliant—ensuring a workout environment that’s safe, comfortable, and sustainable.

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Engineered for Stability – Built with High-Strength POM Steel

The machine’s core frame uses high-strength POM steel and includes a built-in safety shield to support smooth and secure operation. No matter the intensity of your session, you can train with confidence.

Stainless Steel Components – Built to Last

Every bolt and cushion sliding element is made from stainless steel to ensure exceptional durability and resistance to wear and tear. Whether in a home or commercial setting, this equipment is designed to stand the test of time.

People Also Ask

What resistance levels are available on the G40 Track?

The G40 Track features a 15.6-inch full-touch TFT color screen, providing a vivid and interactive experience. It’s perfect for streaming workouts, tracking stats in real time, and navigating through training modes with ease.

Absolutely. All seat cushions, handle covers, and other contact points are made from certified eco-friendly materials that are non-toxic, odor-free, and PAHS compliant. They’re designed for both comfort and long-term safety.

The G40 Track offers five free-training resistance modes and a customizable resistance output that ranges up to 120kg. Whether you’re doing strength training or endurance workouts, the resistance can be adjusted seamlessly to meet your goals.

The G40 Track features a 15.6-inch full-touch TFT color screen, providing a vivid and interactive experience. It’s perfect for streaming workouts, tracking stats in real time, and navigating through training modes with ease.

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HARISON Shines at the Successful Conclusion of the 2025 China Sport Show

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2025 China Sport Show Wraps Up in Nanchang

The four-day 2025 China Sport Show successfully concluded on May 25 at the Greenland Financial Expo Center in Nanchang, China. Spanning 180,000 square meters, this year’s show welcomed over 1,600 sporting goods companies and is expected to draw more than 100,000 visitors.

Both the number of exhibitors and brands, along with the variety of product categories, hit all-time highs. Compared to last year, the total exhibition area and number of exhibitors increased by 20%。

HARISON Unveils Smart Fitness Innovations at 2025 China Sport Show

  • HARISON placed strong emphasis on this year’s show, showcasing a wide range of new products—including its Smart Strength Series and Women’s Series. From intelligent strength training systems to premium cardio equipment, HARISON delivered a comprehensive, one-stop fitness solution that redefined the modern workout experience.
  • The booth drew significant attention from both industry professionals and fitness enthusiasts. Throughout the event, visitors actively engaged with the equipment across different zones, creating a steady stream of foot traffic and strong on-site interest.

HARISON Showcases Innovation in Strength and Cardio

At the 2025 China Sport Show, HARISON showcased an innovative lineup across three major zones. The Smart Strength Training Zone featured the modular G40 Track and the G11 Track with real-time data tracking, offering personalized and interactive workouts.

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 In the Premium Cardio Zone, the immersive T3810 treadmill, W3820 rowing machine, and E3820 elliptical provided full-body, joint-friendly training for both home and commercial use.

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The Formal Sculpting Zone drew strong interest with female-focused equipment like the Glute Trainer and Hack Squat Machine, paired with live coaching and ergonomic design tailored to women’s fitness needs.

During the exhibition, HARISON attracted many international customers to the exhibition hall. Customers couldn’t wait to visit and experience HARISON’s latest equipment. In particular, the G40 series received the most attention in the audience and many customers liked it very much. HARISON’s latest equipment has intelligent and technological configurations, which surprised the customers who came to visit. Some customers even signed contracts on the spot after experiencing it.

HARISON Appreciation Dinner for Partners

HARISON unveiled a range of new products during the dinner event, highlighting their standout features and technological advancements. For 29 years, HARISON has stayed true to its mission of delivering professional-grade fitness equipment, promoting diverse training methods, and creating engaging, enjoyable fitness experiences. Through continuous innovation and relentless effort, the brand has expanded its horizons, aiming to build a comprehensive health ecosystem that combines equipment, services, digital apps, and even healthy dining. This commitment to progress and innovation is what keeps HARISON moving forward. “HARISON Night” served as a key moment to showcase the brand’s latest achievements and reinforce its position as a driving force in the global fitness industry.

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HARISON Delivers Ultimate Experience Across Multiple Zones at China Sport Show

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HARISON Unveils Next-Gen Fitness Solutions at China Sport Show

HARISON participated in the China Sport Show in Nanchang, showcasing a range of new products, including the Smart Strength Series and Female Series. From intelligent strength training systems to premium cardio equipment, HARISON is redefining the modern fitness ecosystem with its one-stop solutions, capturing the attention of industry professionals, fitness enthusiasts, and partners alike.

Strength Training Zone: Intelligent Technology Innovation

  • HARISON debuted two smart strength lines as the highlight of the show: the G40 Track and G11 Track series. Both feature smart displays and target full-body training—shoulders, chest, arms, and legs.
  • The OMEGA G40 includes 8 modular machines that allow customizable training modes and real-time tracking of heart rate, body fat, and form. The G11 Track offers real-time exercise data tracking for a more flexible workout experience.
  • These intelligent strength systems drew strong interest at the show, with many attendees eager to test the cutting-edge blend of tech and training.
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High-end Aerobic Zone: Meeting Diverse Needs

In addition to the highly anticipated smart power series, HARISON also brings a wide range of aerobic equipment. From the T3810 Track treadmill, B3820 Track spinning bike, to the W3820 Track rowing machine, E3820 Track elliptical machine, etc., each one has been carefully crafted.

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There are many types of treadmills, each offering unique features in both function and design. Some come with oversized displays that create an immersive workout experience, making users feel like they’re running through real-life scenes. Others feature upgraded shock absorption systems that help reduce knee impact, making workouts safer and more comfortable.

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With its sleek design and smooth ride, the spin bike delivers an intense indoor cycling experience, letting users enjoy the thrill of riding without ever leaving home. Rowing machines and ellipticals offer full-body workouts while boosting cardiovascular health, providing a well-rounded and highly effective fitness experience.

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Female Series: New Trend of Female Body Shaping

The hip blaster and hack squat machine are standout favorites among female fitness gear. Known for their strong body-sculpting benefits, they’re especially popular with female fitness enthusiasts. The hip blaster targets the glutes to help shape and lift, while the hack squat machine builds lower body strength and tones the legs for a more defined, streamlined look.

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Professional female fitness coaches were invited to the show, bringing deep expertise and hands-on experience. They gave live demonstrations on how to properly use the women’s equipment, explaining everything from basic operation to key training tips. The women’s series, designed specifically for shaping and toning with a focus on glutes and ergonomics, drew strong interest from attendees.

HARISON Connects with Customers Through Expert Service and Warm Hospitality

At the show, HARISON staff welcomed every customer with energy and enthusiasm. With expert knowledge and a patient attitude, they offered detailed product explanations and showcased the brand’s strengths. From features and tech advantages to usage scenarios and service systems, every detail helped customers better understand HARISON’s core values. This warm, attentive service made visitors feel truly valued and brought them closer to the brand.

HARISON joined fitness enthusiasts and industry pros at the China Sport Show to celebrate the latest innovations in fitness equipment. The show is still underway—come experience HARISON’s cutting-edge gear and take your fitness journey to the next level!

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HARISON Presents New Fitness Machine Shine the 2025 China Sport Show

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HARISON New Fitness Machine at 2025 China Sport Show

The 2025 China Sport Show opened on May 22 in Nanchang, and HARISON made a powerful appearance with new fitness machines. That evening, “HARISON Night” brought the energy to a high point!

HARISON booth was divided into themed zones, offering a full range of products for training, fitness, leisure, and females machine.

Over the past 29 years, HARISON has consistently innovated in fitness equipment. At this show, more than half of the machines on display were brand new models.

HARISON's various equipments were unveiled at China Sport Show

Strength Zone

As a highlight of the show, HARISON unveiled two smart strength series: the G40 Track and G11 Track. Both feature smart displays and support full-body training, including shoulders, chest, arms, and legs. The G40 OMEGA line includes 8 innovative, modular machines that allow custom workout combinations and real-time tracking of heart rate, body fat, and form. The G11 Track also features a smart display that records workout data for easy tracking. These advanced strength systems drew major attention at the show, with many visitors eager to try the blend of power and smart technology.

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Cardio Zone

In addition to its smart power series, Hansen showcased a range of cardio equipment, including the T3810 treadmill, B3820 spinning bike, W3820 rowing machine, and E3820 elliptical. Each model features unique design highlights—treadmills with immersive screens or enhanced shock absorption, a sleek and smooth-riding spinning bike, and full-body training options like the rowing and elliptical machines for effective cardio and muscle workouts.

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Females Zone
In HARISON’s women’s line, the Glute Kickback Machine and Hack Squat are standout favorites. Known for their body-sculpting power, they’re especially loved by female fitness fans. The Glute Kickback targets the glutes for a lifted, rounded shape, while the Hack Squat tones the legs and builds strength for sleek, defined lines.

A professional female bodybuilding coach was specially invited to the exhibition site to demonstrate the correct use of the women’s series of equipment to customers on site.

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HARISON Night: A Celebration of Innovation, Partnership, and Unforgettable Moments

A display at the entrance showcased HARISON’s 28-year journey of growth and innovation.

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Before the dinner started, guests had already arrived. At the carefully arranged sign-in area, the guests happily wrote down their names or took photos with their friends and partners. Many European and American customers participated in the China exhibition, took photos in front of the sign-in wall and attended the dinner.

As night fell, the HARISON Night also kicked off. First of all, Mr. Ye Yong, General Manager of HARISON, welcomed all European and American customers who came to China to participate in the exhibition.

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Mr. Ye and Sarah, the manager of the International Business Department, delivered a bilingual speech to extend a sincere welcome to all the guests present.

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Sarah then welcomed all European and American customers in English and gave them warm greetings, making them feel the sincerity of Hanchen.

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After the welcome, He Zhe, Product Operations Director of Hanchen Group, unveiled the new products and introduced the series of new products that will be unveiled at this Sports Expo to the guests.

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Finally, Mr. Ye toasted the guests on behalf of HARISON and the dinner officially began.

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The melodious and exciting orchestral music filled the room, and the strings intertwined to create a warm atmosphere, keeping the whole dinner passionate. The interspersed dance performances ignited the scene with dynamic rhythms, and the melody resonated with light and shadow, creating a sensory feast of audio-visual integration for the guests, making the dinner time more fun. In the flowing melody and dazzling light and shadow, the guests raised their glasses and drank together, chatting happily, making this gathering a beautiful time engraved in memory.

HARISON success is built on its commitment to service and innovation. As the China Sport Show continues, we welcome you to visit the HARISON booth — we’ll see you there!

HARISON