Should I Work Out Every Other Day or Every Day?

Whether it is done regularly or every other day, exercise is an important aspect of healthy living. Exercising has a lot of benefits, for example, it helps one to keep fit, prevents diseases, boost the general mood of an individual and also helps in the management of stress Read more

How Long Should I Wait to Workout after Eating

The majority of us want to follow a healthy lifestyle and workout consistently. However, it might be difficult to organize your day to fit in a workout and sometimes it seems like there is just not enough time to do it all.

Not only that Read more

FAQ: How Long And How Often Should I Use An Inversion Table?

We got most common questions from our customers about the HARISON 407 heavy duty inversion table are “how long should I invert on this machine” and “how often should I use it?”. Today we will reply these questions in details to all of you. Let’s Read more

harison fitness belly

How to Get A Smaller Waist with Exercise Equipment?

Do you want to have a smaller waist? I think many of us will say “Yes”! Getting a smaller waist will help us to looks better and boost our confidence, also help us to be healthier. Then how to gain the smaller waist? We suggest to use the fitness equipment, which will help Read more

What Types of Workout Are Good for Getting Ready for Black Friday

Black Friday is coming! Are you ready to shop? Black Friday, the biggest shopping day of the year, and many retailers will offer special discounts. It is time to browse online shops and find the things you want to buy. Then get them on Black Friday with nice discounts. Since Read more

5 Best Exercises to Reduce Belly Fat for Seniors

As it is already known, exercises are an important part of our lives – because of them we can maintain our shape the way we want. But at some point of our age, most of the exercises may seem difficult to accomplish. However, things are not lost because our Read more

How Much Does La Fitness Guest Pass and Things You May Not Know about It

An La Fitness guest pass is a popular way to try out one of the biggest fitness chains in the United States. Costs for a guest past can vary wildly from gym to gym. Some gyms have a philosophy that encourages guest pass usage because they believe it will lead to new members. Other gyms Read more

Does Planet Fitness Have Showers?

When searching for a place to get a nice workout, there are many factors to consider. One of the most important factors is cleanliness/hygiene. There is no doubt that Planet Fitness is one of the most well-known and well-respected gyms in the world, but does Planet Fitness Read more

What Is the Lunk Alarm and How Do People Feel About It?

Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target body builders or those who want to become stronger, Planet Fitness began with a quest to target Read more

How Much Does A Barbell Weigh

In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of Read more