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Tiptoe Feet Squat Feet shoulder-width apartStand on tiptoe for 10 seconds Then bend your hips and sit back, hold for 10 seconds and then recover 2. Squat Squat is a very good exercise You can use it in your usual exercise Not only exercise the thigh muscles Can also activate the lower limbs well […]
Every time when discussing home fitness equipment, treadmills and elliptical machines have to be pulled out and discuss again: which one is better? Some people say that the treadmill is good, and running is the best way to lose weight; some people say that the elliptical machine is good, the exercise is gentle and does […]
The Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines. We are going to discuss some
Working out on a machine is one of the most effective ways of reaching your fitness goals. Many people are now opting to buy and use them as they work out because they are gentle to the joints and at
Many of us have been longing for a six pack for years. A lot of us think that this is one dream that we can’t achieve in this lifetime. But did you know that you can get six pack in just a month? As they say, nothing is impossible. Getting a six pack […]
More and more people tend to spend their exercise time on treadmill. Since it is an effective aerobic exercise, and they can also gain workout at home when the wheather is bad outside. If you have the treadmill equipment at home, beside using it to exercise, you also need to do the properly maintain. The basic one […]
Many of us start the year by making resolutions to eat healthier or exercise more. You may be someone who starts off strong but tends to fizzle out somewhere along the way. While your intentions may be good, there’s a huge difference between wanting something and actually doing something about it. Even if you’re trying […]
I believe that after every trainingWe all want to lie motionlessBecause it is too tired Is it really good to sit down or even lie down immediately after the exercise?the answer is no. How Does the Wrong Way of Rest Affect the Body? 1.Squat immediately after or during exercise The blood flow speeds up after […]
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