Best Inversion Tables Benefits Health- Harison Fitness

HARISON Best Inversion Table HR-407 for Big People

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HARISON Best Inversion Table HR-407 for Big People

What is the best inversion table for big people？ Here we HARISON list some points, lets check it out.

WHAT IS THE BEST INVERSION TABLE?

What is the best inversion table?  An inversion table is a fitness product wherein you practice Inversion Therapy
Simply put, it makes you execute the process of getting therapeutic benefits of hanging by your legs, ankles, or feet from an inverted angle or entirely in an upside down position.

The inversion table is one medium to gain spinal traction wherein you temporarily create space between vertebrae that are customarily smudged together.

THE BENEFITS OF INVERSION

People are always 99 percent of the time upright in daily life, in keeping with the earth’s gravity pull.

But our internal organs and blood circulatory system suffer because we easily become susceptible to cardiovascular disorders, gastroptosis, and other diseases which are a result of our constant uprightness.

With regards to inversion table benefits, gravity remains the same, but the pressure and tension on our joints, organs and muscles change. The inversion eliminates and weakens inter-articular pressure. The relaxation of our muscles also means that there are positive effects on our control of our pain for our neck and back. We also have better health management if we already have sciatica and arthritis.

 

INTRODUCING THE HARISON 407 BEST INVERSION TABLE

HARISON BEST INVERSION TABLE

Do you want to avail of the best inversion table in the market? The Harison 407 Inversion Table is now available for you in its updated version.

Harison has a heavy duty integrated steel frame which makes its back inverter stretcher very stable and durable.
A safety belt, protective pedal cover and cap, non-slip nuts, sponge foot cover and safe handles are double security features which make Harison your best candidate for your spine and back health.

HARISON 407 inverson table Exercise gym Equipment for Strength Workout

 

SAFETY BELT
You avail the benefit of longer lumbar support because of the safety belt. This is double protection for your own safety.
You can adjust the safety belt according to your own body proportions. This ensures that you will not flop down or slip.

 

ERGONOMICS
Harison 407 Inversion Table has a unique structure design comprising a triangle frame which has true balance. This makes it super sturdy and stable to fully fit your waist curve, relieve your neck, back and pain pressure.

 

HARISON HAS THE BEST ANTI-GRAVITY BENEFITS

You can conveniently adjust to 4 different angle position, even a fully 180 degree vertical inversion with the Harison. This amazing inversion table benefits you by exercising your neck and back, the strong possibility of losing weight.

It is also recommended for anti-gravity beauty training because it releases pressure and lets you avoid the need for pharma painkillers and provides you with a good night’s sleep.

 

You can inverse from Flat Sturdy Inversion, Slight Inversion, 60 degree Inversion and finally, Full Vertical Inversion, when you have gotten used to the Harison 407 Inversion Table.

 

QUALITY ERGONOMICS
Harison has high quality memory foam for the 3D backrest which makes it stand out. The ergonomic design makes it comfortably fit your waist curve to release pressure and protect your spinal and back health.

You will also be provided with a safety belt and ankle holders while you are inverting for maximum safety. You will feel no pinch or pain occurring on your ankles while inverting.

You also avail the benefits of full loop foam-covered handlebars which enable you to easily return to the upright position.

HEAVY-DUTY CAPACITY
The Harison 407 Inversion Table has the capacity to carry the weight of extra-large people up to 350 lbs heavy.

COMPARISON WITH THE TEETER EP-560

The Harison 407 Inversion Table is one of the few products in the market which has a safety belt. Its backrest is very comfortable because of the high-quality foam. Your feet will be reinforced with an adjustable roller with premium quality foam wherein you will not feel any discomfort.

On the other hand, the Teeter EP-560 is not provided with a safety belt but has ergo embrace ankle cups and also an adjustable foot platform to secure your feet and ankle.

The Harison has gears that make it convenient for you to achieve a full 180 degrees and 4 other inversion angles. It also has handlebars which makes it easy for you to control the inversions. It is also easy to assemble.

The Teeter has a manual that instructs on its assembly. Once assembled, you strap your feet on the foot pedal but without the added protection of a safety belt.

COMPARISON WITH IRONMAN GRAVITY

Like the Harison 407, the Ironman Gravity also has a weight capacity of 350 lbs. It has an extra-wide tubular steel frame. On the other hand, the sturdy and unique triangular frame of the Harison 407 has true balance and has much better heavy load performance (compared to a normal triangular design).

It has also extra-long foam-covered handles which give extra grip when you want to return to the upright position. Just like the Harison 407.

But then again, no safety belt. That’s what sets apart the Harison 407 in terms of extra protection features.

HARISON HAS 2 DECADES OF EXPERIENCE STANDING BY IT
More than 20 years of inversion table experience assures you that you get what you pay for when you purchase the Harison 407 Inversion Table.

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harison weight bench fitness bench 609

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad Workouts

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HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad

OVERVIEW:
Welcome to our HARISON fitness tips channel consisting of bodyweight-only, weight bench workouts! Here is a full-body workout by HR-609 weight bench. Let’s finish the workout and strong!

REFERENCE EXERCISES USING A WEIGHT BENCH

LEG CURLS

LEG CURLS

HARISON Adjustable Weight Bench

CONCENTRATION CURLS

CONCENTRATION CURLS
How to do them – Sit on the side of the weight bench and sit with your knees apart. Bring your elbow down to your knee joint and position it so it sits securely on the side of your patella. With your wrist fixed, straight and facing outward towards your opposite leg, curl your forearm all the way up and back down, in a controlled manner.

What muscles they target – Biceps.

How a weight bench helps – By locking your arm into place using your knees, you optimise your bicep curls so they’re much more concise. A weight bench is a solid, flat surface for you to work out on.

DUMBBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS
Man performing a dumbbell shoulder press on a Mirafit exercise bench
How to do them – With the bench in an upright position, sit with your back firmly pressed into the weight bench. Ground your feet firmly into the ground and bring your arms up so your elbows are at right angles, and your shoulders are in line with your back. With a smooth, controlled motion, push the dumbbells up and in so that they meet when your arms are straight. Lower back down and take back into your starting position.

What muscles they target – Deltoids, supraspinatus, triceps, trapezius, pecs.

How a weight bench helps – The weight bench stops your arms from moving out of line so you can be much more precise when you work out. However, by allowing you to move naturally, the weight bench isn’t as constrictive as a resistance machine.

SKULL CRUSHERS (LYING TRICEP EXTENSIONS)

SKULL CRUSHERS (LYING TRICEP EXTENSIONS)
fitness expert doing skull crusher exercises using mirafit gym equipment
How to do them – With the bench in a flat position, lie back as you would for a bench press. Take the dumbbell so it’s positioned above your head. Hex weights are great for this exercise as you can hold on to the rubber weight securely. Ensure your elbows are tucked in so you can target your triceps. Then, keeping your arms bent, lift the weight up and over until your elbows meet

What muscles they target – Triceps.

How a weight bench helps – Provides a solid, flat base for you to train from.

DUMBBELL ROW

HARISON DUMBBELL ROW
Fitness expert doing a single hand dumbbell bent over row on a Mirafit weight bench
How to do them – Stand to the side of the weight bench with the closest knee to the bench resting on the seat. Bend over and support your weight with the arm that’s closest to the bench, keeping it straight. With your outside arm, bring the weight up so you thumb meets your armpit. Squeeze your back muscles as you reach the top, then lower back down.

What muscles they target – Lats, rhomboids, rear deltoids and trapezius.

How a weight bench helps – Provides a solid, flat base for you to train from supporting your weight while you isolate and focus each side in turn.

ABS ExerciseABS Exercise

More exercise available waiting for your to discover!

HARISON 609 Adjustable Weight Bench with Leg Extension and Preacher Pad

Leave comment below of your exercise at Harison 609 weight bench!

Why do you need to activate muscles before exercising? HARISON

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The coach always asks the people to activate the muscles before fitness, but some people equate the muscle activation with the warming up. It takes more than 10 minutes to run and warm up before fitness. But when we do strength training, we actually need to do some related muscles relax and activate.

What is muscle activation?

In fact, the term “activation” refers to stimulating muscles so that they can better exert their strength and functions.

Muscle activation means: awakening and activating the proprioceptors in the muscles, thereby adjusting the working state of the muscles, and improving the awareness and movement of the muscles.

Muscle activation does not only exist in the warm-up phase, in fact it can run through your entire training process.

Why do muscle activation?

Muscles have contractility and toughness. Inactive muscles are mainly manifested in muscle shortening, hyperextension, lengthening, and atrophy, which affect the effect of fitness.

01  The body exerts force compensation in order to maintain balance

No matter whenever, our body must maintain balance. In daily life, some of our bad habits, bad standing and sitting posture will cause our muscle strength to be imbalanced. Some muscles remain tense all year round and over-participate in physical activity. At the same time, there will be some muscles that should be involved in activities but have been lazy for a long time.

For example, the abdominal muscles and erector spinae maintain our core balance. Taking a sedentary party as an example, sitting for a long time every day, the abdominal strength is insufficient, and you will not use the abdominal force and forget the abdominal contraction function, so in order to maintain the balance, it is necessary to use the erector spinae muscles of the back to withstand greater pressure.As time passes, the waist cannot stand, also cause lumbago.

muscle activation

02  Poor joint compensation due to insufficient muscle tone

Muscles are flexible and resilient. However, some long-term postures cause muscle hyperextension or shortening, which will reduce its tension. The direct consequence is that the joints involved in the under-tension muscles have insufficient flexion and extension capabilities.

Taking the sedentary people as an example, long-term sitting causes the iliopsoas muscles to be compressed, and the hip muscles and hamstrings are elongated. The muscle tension in these two parts is insufficient, which ultimately leads to insufficient hip flexion ability. When doing squats, in order to squat down, the lumbar spine compensatory bends, causing the pelvis to turn over, which is easy to cause back pain. The heavier the weight, the greater the damage to your lumbar spine.

Taking the sedentary people as an example

Just like when we lift heavy objects, the best way is to squat down and lift heavy objects. Some people have insufficient hip flexion ability and can only bend over to lift heavy objects, which will cause damage to the lumbar spine.

03  Incorrect muscle power, the training effect is greatly reduced

Compensation also reduces the stimulation of the target muscle, and some muscle balance is lost.

For example, the dumbbell fly did not exercise the high deltoid muscle, but the upper trapezius muscle got more exercise, which led to its abnormal development.

For another example, when you sit for a long time, the buttocks are loose and there is no sense of strength, the leg muscles will replace the buttocks, causing the leg muscles to be used too much, so when many girls go to practice the buttocks, only the thighs can feel, but the buttocks are basically not get it, the last is fat legs without buttocks.

Incorrect muscle power

How to activate muscles in different conditions?

Muscle inactivation is usually manifested in muscle shortening, hyperextension, lengthening, and atrophy. In response to different problems, the muscles are effectively activated.

Stretch and massage the tight and shortened muscles to restore their proper length and toughness, such as stretching the iliopsoas with long lunges, stretching the erector spinae with Dabai, and massaging the calves.

Perform isolation training or static training on excessively elongated muscles to restore the muscles to their original state, such as stimulating the buttocks muscles with the glute bridge, V-shaped support, and curling to stimulate the abdominal muscles.

How to activate muscles in different conditions

Many people use 20 minutes to activate their muscles before training. Don’t look at the warm-up and just the seemingly useless movements, but just because these movements protect your joints and protect your muscles, so take care to spend some time on muscle activation and you will get unexpected results.

How To Do Exercise Correctly After Stop Doing It for A Long Time

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In addition to madman fitness enthusiasts who continue to exercise every day, most people have stopped fitness programs to a greater or lesser extent.

Not only that, sometimes we have to stop training for some time because of injuries, illness, overtime, busy work, etc.

The disconnection time is Read more

harison 408 power tower

A Review of The Best Suspension Trainers- HARISON Fitness equipment

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The Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines.

We are going to discuss some Read more

How to Get a Six Pack in a Month–HARISON Fitness Equipment

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HARISON Fitness Equipment

Many of us have been longing for a six pack for years. A lot of us think that this is one dream that we can’t achieve in this lifetime. But did you know that you can get six pack in just a month?

As they say, nothing is impossible. Getting a six pack in just a month is achievable. But of course, you need to invest time and effort in achieving this. A six pack requires hard work, and if you put in the work, you will surely have one.

With that in mind, how to get a six pack in one month? Read on to find out!

Five Steps on How to Get a Six Pack in a Month

As mentioned, getting a six pack requires hard work. In addition to hard work, you need to do some research to ensure that you’re doing the right workout for your body type. Here are some steps that you should take to help you with your six-pack journey.

Step 1. Calculate your body fat percentage.

The first thing you need to do is assess your body fat percentage. If the percentage is too high, you will not develop any abs no matter how frequently you work out.

It is a must that you calculate your body fat percentage. You can do this by getting vital measurements and necessary information like your weight, height, and age. You need to enter all this information in an online BMI calculator.

The recommended body fat percentage for men is 6-13%. Women should have a 12-20% body fat percentage. If your body fat percentage is higher than recommended, you may need to lose weight first.

You can do this by sticking to a healthy and balanced diet and doing cardiovascular workouts like jogging, swimming, running, cycling, jump rope, rowing, or elliptical.

Step 2.  Perform exercises that can build your rectus abdominis muscle.

The rectus abdominis muscle is the muscle in your tummy area, responsible for the visibility of your six pack. If you want your six pack to show, you should work out this muscle.

Lucky for you, many exercises were developed for this muscle. These include the following:

Crunches: 3 sets (10-12 reps each)

Planks: 5 reps

Sit-Ups: 3 sets (10-12 reps each)

Hanging Leg Lifts: 3 sets (10-12 reps each)

Chin-Ups: 2 sets (10 reps each)

If you have an ab machine at home, using it at least twice a week can also help build your rectus abdominis muscles.

Step 3. Do workouts that can strengthen your inner core muscles.

In addition to rectus abdominis, another muscle that can also aid in developing your six pack is your inner core muscles. These muscles would be the stepping stone of your six pack. With that in mind, here are some of the exercises that you can try:

Bridges: 2 sets (12 reps each)

Side Planks: 5 reps

Flutter Kicks: 3 sets (20 reps each)

Keep in mind that you should not perform these workouts on the same day that you conduct your rectus abdominis muscle workouts. It would help if you let your abdominal muscles rest first before you take on these exercises. You can do this on a separate day within the week.

Step 4. Up your protein intake.

If you want to get six pack fast, you need to combine both diet and exercise. In addition to working out, you also need to increase your protein intake. This is because protein can help speed up the weight loss process. Not only that, but it can also promote faster muscle growth.

If you want to get a six pack in just a month, you would have to consume at least 0.38 g per pound of your body weight daily. To achieve this, you would need to include protein-rich foods (fish, yogurt, eggs, nuts, cheese, etc.) in your diet.

Step 5. Rest.

Yes, getting a six pack would require some rest days too. The muscles must be repaired so they can grow, and it is during your rest days that the muscles recover and repair. If you don’t rest, your muscles won’t have adequate time to recover, so their growth will be hindered.

With that said, you must allow at least 48 hours of rest in between your workout sessions.  

Final Words

Getting a six pack may seem impossible, but you can do it. You just gotta put in the workday in and day out. We have already provided you all the tips and steps needed on how to get a six pack in a month. It’s now up to you to put this into practice and turn your dream into reality.

How Much Does A Barbell Weigh

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In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of Read more

4 Exercises to Make Your Lower Limbs Stronger!

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Everyone may exercise chest muscles and abs during exercise.

In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.

Here are 4 recommended Read more

harison weight bench fitness bench 609 blog (2)

Use These Stomach Exercises to Build Rock-Solid Abs

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Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.

Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your

abdominal muscles.

Weight Bearing to Exercise Belly

（15-20 times）

Same as standard belly
Keep your lower back on the ground
Without other tools
The abdominal wheel can also be used as a weight-bearing tool
Lift the abdominal wheel in your hand while crunching
Weight training can accelerate the formation of abdominal muscles

Weight Bearing to Exercise Belly

Seated Abdominal Curl

（15-20times）

Support your body with your hips
Place abdominal wheel on instep
Legs lifted
Do a small forward and backward tilt
Knee flexion
Feeling abdominal muscle contraction

Seated Abdominal Curl

Russian Swivel

（20 times）

This is a classic waist and abdominal exercise method
Mainly for the internal and external oblique muscles
Which is often called the mermaid line
Sit upright and sit on the floor or on an exercise mat
Slightly bent knees, legs slowly lifted off the ground

Russian Swivel

Kneeling Posture to Exercise Abdominal

(15 times)

Knee on knees
Hold the abdominal wheel handle tightly with both hands
Push the abdominal wheel forward to the level of the body on the ground
Then return to home and repeat the operation

Kneeling Posture to Exercise Abdominal

Alternate Crunches with Ab Roller Wheel

(5 × 2 each side)

Same as kneeling posture
But when it was launched, it was to the left and right.
The main exercise is oblique abs

Alternate Crunches with Ab Roller Wheel

Standing Posture with Abdominal Wheel

（8-10 times）

Stand your feet together on a level ground
Hold the abdominal wheel handle tightly with both hands
Push the abdominal wheel forward to the level of the body on the ground
Then return to home position and repeat the operation
Be careful not to sag your back
Don’t push your hips too high

Standing Posture with Abdominal Wheel

Straight Arm Support

（30-60 second）

Abdomen is tense while doing this
Shoulders, waist and ankles on the same line
Here the straight arm support is supported on the abdominal wheel
More difficult than supporting on the ground
Can better train core muscle groups
Can also train balance and control

Straight Arm Support

After the 7 actions are completed as a group, repeat 2-3 groups, with each group intermittent for 15-30 seconds.

If you have a problem with your lower back or a protruding lumbar disc, you should exercise caution when kneeling and standing.

Some people may say that I am still insisting on being a tear in the abdomen, why haven’t I seen the abs? It may be that your body fat is too high.

Body fat is too high, and even if you practice smoking in the abdomen, the abdominal muscles will not show up to look at you. Therefore, if you want abdominal muscles, you must first think of lowering your body fat.

Because abdominal muscle tears are high-intensity training, it is not recommended to practice every day. It can be performed every other day or every few days.

How to Use Resistance Band to Gain Chest Muscle? HARISON fitness equipment

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For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.

Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.

Elastic Band for Push-ups

Each Group of 10 to 15 Times, A Total of 4 Groups

Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.

Elastic Band for Push-ups

For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.

HARISON elastic band

Elastic Band for Push Chest

10 ~ 15 times per group, 4 groups in total

This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.

Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.

You can also do a bench press with a stretch band while lying on a fitness bench.

Elastic Band for Push Chest

Elastic Band for Chest movement

10 ~ 15 times per group, 4 groups in total

This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.

Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.

The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.

The arms are slightly flexed during chest clamping, but not elbow movements.

Elastic Band for Chest movement

 

Upper Oblique Clip Chest

10 ~ 15 times per group, 4 groups in total

The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.

Upper Oblique Clip Chest

Diagonal clip chest

10 ~ 15 times per group, 4 groups in total

The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.

Diagonal clip chest

The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.

Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.

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