The Benefits of Elliptical Machines: 5 Reasons to Use

/0 Comments/in ,

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

When it comes to investing in fitness equipment for your home, a treadmill is often at the top of the list. With so many options available, finding the best treadmill for home in 2025 requires understanding your specific fitness goals and space constraints. Whether you’re training for a marathon, looking to incorporate more cardio into your routine, or simply want a convenient way to stay active indoors, selecting the right home treadmill can make all the difference.

In this article, we’ll explore a variety of treadmills that stand out in terms of performance, durability, and features, from basic models to high-end options. Plus, we’ll dive into how the best treadmills are evolving with the latest technology, offering smarter workout options, sleek designs, and enhanced user experiences for both seasoned runners and beginners alike.

Part 1: Top Features to Look for in a Treadmill for 2025

When shopping for the best treadmill for home use in 2025, it’s important to prioritize features that align with your fitness goals.

  • Motor Power and Performance: A treadmill’s motor is one of its most critical components. For most users, a motor with a power range between 2.5 to 4.0 horsepower (HP) will offer reliable performance. A higher HP is especially beneficial for runners or those who plan to use the treadmill for extended periods.
  • Deck Cushioning and Shock Absorption: Long-term running on hard surfaces can strain your joints. Look for treadmills with cushioned decks that provide a comfortable surface to run on. High-end models will feature advanced shock absorption systems, which help minimize impact on your knees and hips.
  • Incline and Speed Settings: The ability to adjust the incline and speed of your treadmill allows you to mimic various terrain and vary your workouts. For runners, this is particularly important to simulate hills and increase intensity. Many modern treadmills also include automatic incline adjustments that can increase during your workout to simulate uphill terrain for a more challenging experience.
  • Built-in Technology and Connectivity: Advanced models now come with integrated screens and pre-programmed workout routines. Some even offer smart technology like heart rate monitoring, built-in fitness trackers, and app integrations. If you’re into virtual running or want personalized training programs, consider models that include interactive touchscreens with access to popular fitness apps like Peloton or Zwift.

With these features in mind, you’ll be able to find the best treadmill that not only fits your home gym but also supports your fitness journey in 2025.

Part 2: Harison Treadmill: Affordable Quality with Advanced Features

For those seeking a high-quality treadmill at a budget-friendly price, the Harison T101eco Treadmill is a standout choice for 2025. Combining affordability with performance, this treadmill is perfect for both beginners and those with limited space in their home gym.

Key Features:

  • Motor and Performance: The Harison T101eco is equipped with a 2.5 HP motor, ensuring smooth and quiet operation for walking, jogging, and light running. It’s ideal for users who want a reliable machine for regular cardio workouts without the premium price tag.
  • Space-Saving Design: This treadmill is foldable, making it a great option for small spaces. When not in use, you can easily store it away, which is perfect for apartments or homes with limited room for bulky equipment.
  • User-Friendly Console: The simple yet effective console includes essential features such as speed controls, incline adjustments, and built-in workout programs to help you stay on track with your fitness goals. It’s intuitive and easy to navigate, even for first-time users.
  • Quiet and Comfortable: The T101eco’s deck is designed to reduce impact on your joints, providing a comfortable surface for walking or jogging. Its quiet motor allows for a peaceful workout experience, even during early morning or late-night sessions.

Whether you’re just starting your fitness journey or need a solid treadmill for regular cardio, the Harison T101eco offers everything you need in a home treadmill at a fraction of the cost of high-end models.

KNOW MORE ABOUT HARISON T101eco TREADMILL

2025011005492746

Part 3:  Other Treadmills for Home Use in 2025

1. NordicTrack Commercial 1750: The NordicTrack Commercial 1750 remains a fan favorite, known for its durable design and advanced features. It boasts a 10-inch interactive touchscreen, iFit membership integration, and a 3.75 CHP motor, making it ideal for both walkers and runners. It also includes an impressive incline range of -3% to 15%, providing excellent options for varied training.

2. Sole F80 Treadmill: For those looking for a more budget-friendly option, the Sole F80 offers great value without compromising on quality. With a strong 3.5 CHP motor, easy-to-use console, and a foldable design, this treadmill is perfect for users with limited space. Its sturdy frame and large running surface make it a top choice for serious runners on a budget.

3. Peloton Tread: For fitness enthusiasts who love the community aspect of their workouts, the Peloton Tread is a stellar choice. The 32-inch touchscreen delivers live and on-demand classes that provide an immersive fitness experience. The high-definition graphics and smooth, high-performance build are designed for serious runners who enjoy pushing their limits.

These models represent some of the top competitors in the treadmill market for 2025, each catering to different needs and budgets.

Part 4: Conclusion

When choosing the best treadmill for home in 2025, it’s important to consider factors like motor power, design, and the specific features that will benefit your fitness routine. For those who want a feature-packed, high-performance machine, models like the NordicTrack Commercial 1750 and Peloton Tread are great choices.

However, for those on a budget who still want quality and reliability, the Harison T101eco Treadmill is an excellent option. Its affordable price, compact design, and solid features make it a standout choice for home users looking to stay fit without breaking the bank. Whether you’re running, walking, or just getting started with cardio, the right treadmill will help you achieve your fitness goals while enhancing your home workout experience.

Can exercise also be done during pregnancy? Recommendations for exercise equipment during pregnancy

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

If you want to recover quickly after giving birth, you need to start preparing during pregnancy~Using some fitness equipment to assist in exercising during pregnancy is beneficial for both pregnant mothers and children.

01The benefits of exercising during pregnancy

1. Can maintain or improve physical fitness and cardiovascular function. Strengthen physical and mental health.

2. Avoiding rapid weight gain during pregnancy and preventing and reducing discomfort during pregnancy, such as lower back pain and back pain. Controlling weight during pregnancy is also more beneficial for faster recovery of body shape after childbirth.

02 Recommended exercise equipment for pregnancy

Starting from mid pregnancy, the embryo gradually stabilizes, and if there are no exercise restrictions, the pregnant mother can start exercising. If pregnant women do not have a foundation in exercise, they can start with the most basic exercise and gradually increase the intensity of exercise. Pregnant women with a foundation in sports can engage in slightly high-intensity exercise and choose according to their own situation. For example, exercise bike exercise。

Yoga balls, yoga mats, yoga bricks

These three are the most commonly used and basic equipment in maternal fitness exercises. Many movements will use these equipment. For example, sitting with a ball, buttock bridge, squatting against the wall, and other movements.

2025010602374626

elliptical machine

If pregnant women have a foundation in sports, they can try using an elliptical machine for exercise. The elliptical machine can increase the intensity of exercise without causing damage to the knees. The intensity and duration of exercise can be controlled according to oneself, and it is also a very suitable device for pregnant mothers to use.

Exercise bike

exercise bike is in a fixed position and will not cause rollover or road bumps like a bicycle. For pregnant mothers, it is completely possible to achieve fitness goals through exercise bike during pregnancy. Practicing construction vehicles can also achieve the effect of controlling weight during pregnancy, allowing for reasonable weight gain and quick recovery of natural body shape after unloading.

2025010602393936

During pregnancy, it is important to avoid intense sports such as basketball, skiing, surfing, and activities involving jumping. If you want to recover quickly after childbirth, you need to exercise more during pregnancy. good exercise bike a very high household usage rate and can continue to be used even after giving birth. To regain your prenatal figure, hurry up and get moving~

exercise bike must see for newcomers

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

exercise bike exercise are the first choice for home fitness, convenient and fast, do not take up space, and have a very good weight loss effect. However, improper use of exercise bikes can easily cause physical injuries.

(1) Knee injury
As a relatively low impact sport apart from jogging, although exercise bike exercise are considered gentle, they can easily accumulate minor injuries and cause significant knee damage due to many drugs repeating the same action multiple times. Statistics show that after riding a bike for an hour, the pedals need to be pressed approximately 5000 times, which is equivalent to the knee joint bending and straightening 5000 times in one hour. Due to the repeated circular movements of the legs during the cycling process, it is easy to cause excessive weight on the cartilage in the knee joint and damage it. Moreover, during cycling, sudden braking, acceleration, and stopping also exert significant pressure on the knees.

2025010601133421

(2) Legs becoming thicker
Exercise bikes provide comprehensive training for our quadriceps, gluteus maximus, gluteus medius, soleus, and gastrocnemius muscles in the thighs, calves, and calves. When it comes to clarity, exercise bikes can indeed have a good shaping effect on these muscle groups, enhancing lower limb muscle strength. However, for some sports novices with high levels of lower limb fat, the increase in leg muscles may to some extent lead to thicker legs.

(3) Overlapping upper limb movements is prone to injury
Currently, many fitness bike training courses incorporate some upper limb training exercises. However, from a professional perspective, combining upper and lower limb movements can actually reduce efficiency and calorie consumption. So, swinging the upper body during exercise bike training is not only counterproductive, but can also harm the body in the long run, posing a safety hazard.

It is necessary to adjust several positions before training exercise bike for the home, especially the height of the seat, the height of the handlebar and the sequence of the seats.

Adjust the seat height so that the highest point of the seat matches the horizontal height of the thigh lift. Adjust the handlebar height to match the seat height. Note that if the trainer is pregnant or has health issues such as back strain, the handlebars should be further raised.

2025010601145523

Seat front and rear positions. When adjusting the front and rear positions of the seats, it is best to get in the car for debugging. Firstly, with the buttocks at the furthest end of the seat and the foot at the lowest point, place the heel on the foot to allow the leg to straighten or slightly bend. Next, keep the foot pedal at its lowest point, place the forefoot on the pedal, and make the knee joint curve between 23-35 degrees. Finally, place the foot pedal horizontally and check if the knee joint and the middle of the foot pedal are in a straight line.

2025010601281490

Any sport can cause knee strain. So before exercising, we must do warm-up stretching exercises and master the correct exercise posture.

After reading the above, I hope it can help you use the fitness bike correctly and exercise happily~

All Dry! Low Back Pain Treatment Mini-Class

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Most people for chronic pain most people choose to silently endure, a bear is years. In fact, daily can prevent back pain you know?

The very effective and not too costly program is well worth trying for everyone, and that is exercise. If you don’t want to be tortured by back pain all the time, it is best to think of a way to move up. I teach you 3 actions to save your “old waist”.

01 Counterpoint Breathing

Action Breakdown: 1. Lie on your back, let the waist close to the ground, feet to the chair 2. Then the back side of the legs, legs press the chair (pay attention to the knees do not bend) 3. The whole time to maintain abdominal relaxation breathing: natural breathing

02 Single Leg Back Bridge

1, lie on your back and bend the knee, lift one leg 2, the other leg stomps the ground to lift the buttocks off the ground 3, exhale and lift upward, inhale and drop 4, repeat the exercise breathing: exhale upward, drop and inhale

03Stand up and sit down.

1、Standing posture, keep the abdomen tight 2、Inhale while sitting backward on the chair, exhale and stand up 3、Don’t sit down completely in the process of action, the buttocks lightly touch the chair to stand up 4、Legs abdominal force to keep the waist stable, reduce the waist bending 5、Inhale to sit down, exhale and stand up, pay attention to the knee toward the toe direction in the course of the action, repeat the exercises

04 Split Legs and Pointed Feet

1, slightly squat standing, elastic band set above the knee joint, keep your feet parallel 2, the center of gravity falls on the front leg, pull back one side of the foot, toes pointing to the ground 3, repeat the point of the foot, pay attention to the knee during the action toward the direction of the toes, even breathing, repeat the exercise

Many people in no movement before they like to tangle what they should do sports, and time is in such a tangle in vain, so do not be afraid of wolves and tigers, there is no exercise habits of people are always torn in the end to do which kind of exercise, and time is in such a tangle in vain. In fact, as long as the movement, it is better than lying down tangled.

Theoretically, the best exercise program should be a combination of strength training + cardio + flexibility exercises. Not only is it useful for back pain, it’s great for overall health. But you never know which one will work best for you until you actually start trying it. Change into your workout clothes now and start trying.
PS, even if your back pain is completely gone after a few months of serious exercise, keep the exercise habit going, and pay attention to the way you stand and sit, the way you carry things, the way you pick things up, the way you take care of the baby and breastfeeding …… Protect that fragile back of ours!

 

HARISON Omega S3820Track eco high luxury luxury mountaineering machine, with you to navigate the peak!

/0 Comments/in ,

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

A wide selection of brands
HARISON Omega S3820Track eco mountaineering machine is favored by many five-star hotels, owners of luxury houses in major cities, many chain clubs in the United States, international famous forums, and many other units and customers, believe in the power of the brand.

Specializing in ergonomic design
Pedal design, step height and step width are all based on ergonomic principles to ensure the user’s natural gait and minimize the risk of injury during workouts. Every detail shines with intelligence and inspiration, combining design and technology, dedicated to breaking the boundaries of tradition and exploring the boundaries of the product.

Professional Step Size
In-depth study of ergonomics to ensure that every size fits your body’s needs, he step height is carefully designed to be 200mm, providing plenty of space and comfort for every step you take.

Auto pause sensor Safe guarding
Adopting infrared safety monitoring technology, it will automatically pause when it monitors an object, providing invisible protection for your every step, more careful and safer.

HARISON Intelligent Motor
Equipped with the latest intelligent EMS electromagnetic control technology, the American HAIROSN self-developed intelligent motor with 500w power and speed range of 24-164 steps/minute is not only a technological innovation, but also an in-depth optimization of the sports experience. Selection of customized gears and bearing rollers, more durable and superior performance.

15 Levels of Adjustment Changing as Needed
A new generation of silent speed regulation with 15 levels of adjustment for flexible training intensity, suitable for men, women and children. Provides stable and long-lasting power, while ensuring a silent climbing process.

300 pounds of load capacity, steady as a mountain.
Easily carrying up to 300 pounds of weight, carrying you every step of the way. Whether you are a fitness enthusiast or an elderly person who needs daily assistance in exercising, the S3820Track eco Mountaineer, is a solid companion that will give you confidence every time you use it.

HARISON B101Eco Intelligent Exercise Bike, Interpretation of Self-Power Generation with Environmental Protection

/0 Comments/in ,

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Self-powered system
HARISON B101Eco Intelligent Exercise Bike Intelligent power generation, riding wireless say goodbye to bundling. Balcony, living room, bedroom… You can practice anywhere. Wireless is more free, more environmentally friendly and safer. 2500mAh battery comes from the factory, so you can ride it right out of the box without waiting for charging to wake up. Energy storage while riding, 35 pedaling frequency or more can give the bike reverse power.

Shuttle Knob Adjustment Group

Shuttle knob, rotate to adjust the speed, press to stop, with 16-speed magnetic resistance, can meet different exercise needs.

0.44 square meters, does not take up much space

Ingenious body, beautiful and convenient storage, when not in use directly in the corner, occupies an area of only 0.44 square meters, do not have to worry about the space, rented rooms can also be stored.

10 pounds magnetically controlled flywheel set
With 10 pounds magnetically controlled flywheel set, it comes with inertia and enhanced resistance. Burns fat while riding more silky smooth. More suitable for the whole family to use the flywheel weight, can meet different sports needs. Meanwhile, low noise design, you can also ride smoothly late at night without disturbing your neighbors.
Nano.

Stabilized trident structure
Stable trident structure makes the exercise bike steady as a mountain. Maximum weight capacity is 220 pounds, which can satisfy most people. Stable structure makes riding more stable and smooth.

Black Friday Sale: Huge Fitness Equipment Carnival by Harison USA!

/0 Comments/in ,

The annual Black Friday is just around the corner, and we’ve prepared a grand fitness equipment extravaganza for you! From November 20th to 30th, enjoy continuous discounts on selected products, with unprecedented offers. This is the perfect opportunity to enhance your fitness experience!

Massive Discounts You Can’t Miss

– HR-X15 Exercise Bike: Designed for an efficient fat-burning experience, this 22-pound new HARISON balanced magnetic flywheel provides silent, low-noise operation. With 32 precision magnetic resistance levels, it meets various workout needs.

– HR-B8 Exercise Bike: Ideal for home use, offering a quiet and comfortable ride. It features 14 magnetic resistance levels, using the HARISON-developed magnetic control system to ensure smooth, uninterrupted movement. Safer and better for rehabilitation exercises.

– HR-609 Dumbbell Bench: Multi-functional training that satisfies different fitness needs. With a comfortable panel and leather-wrapped foam for extra comfort. Adjustable height and removable parts make workouts more flexible.

More Discounts Await You

New Fitness Equipment: Get your hands on the latest fitness equipment, with plenty of discounts to go around!

– Used Fitness Equipment: High-quality, budget-friendly second-hand equipment for those who want to try out fitness without breaking the bank! Fantastic prices, exclusively for Black Friday.

– Commercial Fitness Equipment: Professional-grade gym equipment designed for gyms and clubs, with great discounts available!

Black Friday limited-time offers are now live, with limited stock available—first come, first served! Seize this opportunity to buy now and start your new journey to health!

HARIOSN&MANYCORE 2024 Fitness Space Design Competition start a match！

/0 Comments/in ,

In order to improve the overall quality of gym design and decoration aesthetics of the industry’s first-line personnel, the third International Fitness Design Space Competition 2024, jointly organized by Hanson Group & Cool Space, is in full swing.

The Fitness Space Design Competition was judged by TOM, CEO of Hanson Group, DS, Design Director, Owen, Marketing Director, Keynes, Brand Director, and Ize, Solutions Director of Commercial Space Division of Qunar Technology. The whole competition is based on the intelligent technology platform of Kujiale, and the participants accurately complete the excellent design works as the participation guidelines.

Hanson USA looks forward to receiving your beautiful representations and hopes that each one is as imaginative and spatially designed as it can be.

Before the selection result of this space competition comes out, let’s enjoy the wonderful works of the previous years.

Artwork: Ignite Fitness Ignite Life

The overall background of black and grey, with jumping color space blue and simple lines, makes the overall space reach extension and makes the space look bigger and more technological. Different from the uniform gym design, the fashionable and avant-garde gym with a sense of technology and mystery is more likely to inspire the enthusiasm and expression of fitness personnel and the exploration of the future.

Works: Orange Space

Wanted to make the gym a second home for fitness clients, a vibrant and welcoming space. Use orange as the main color to create a fitness environment that makes a statement. This eye-catching and iconic color symbolizes energy, warmth and positivity, visually inspiring gym-goers to exercise.

Works: Keep Power Gym

Line is the simplest and the most complex art in the world, with seemingly simple lines can reflect a variety of creativity and charm! Slanting straight line modeling gives people a sense of movement, direction, space, etc. It is the best symbol of space and time, and can fully reflect the sense of movement.

Artwork: Akangaku Gym

Dark brown wooden walls and dark blue floor mats highlight the calm temperament. The placement of the instruments is spacious and reasonable, and the division of the areas into moving lines is regular.

Artwork: Green Aurora

Pairing high-grade gray with green is like a green aurora borealis crossing the night sky, and the momentary visual stimulation evokes an unforgettable stirring at the bottom of the heart. Wanting a more open space for activities, the original space utilization was low, so two dressing rooms and a yoga room were divided.

 

Meet HARISON at the AusFitness Expo 2024 Soon !

/0 Comments/in , ,

Australia’s largest celebration of the health and fitness industry-AusFitness Expo will be held on October 11-13 at the Sydney International Convention Center soon, It’s where HARISON brand showcase our products and services and get face-to-face with the biggest crowd of fitness enthusiasts, personal trainers, elite athletes and health advocates.

2024 Australian Fitness Expo

AusFitness Expo has been running for almost three decades and is held annually in Sydney and Melbourne respectively, making it an essential and important platform for the fitness and healthy lifestyle sector. The expo will bring together more than 250 leading brands with a wide range of exhibits including fitness equipment, nutritional supplements, wearable technology and healthy food, providing the industry with a platform to showcase cutting-edge technology and innovative products.

In addition to product display, a series of exciting events such as the Oceania Strongman Championships, the World Powerlifting Championships and the ICN Muscle & Model Competition will be held on-site, attracting many fitness enthusiasts. Well-known fitness personalities such as Calum Von Moger and Lee Priest will also be on hand to interact with visitors, further enhancing the appeal of the show.

HARISON

HARISON is a comprehensive fitness brand integrating professional fitness technology, fitness equipment R&D and manufacturing and professional fitness training. Since its inception, it has always been committed to providing systematic, scientific and intelligent fitness solutions for competitive sports people, Public fitness and healthy people. In the past two years, HARISON has been focusing on overseas markets, and its participation in the Sydney 2024 Australian Fitness Expo is an important step in its strategic development. Sincerely look forward to seeing you at HARISON’s booth No. 1427!

 

In 2023, HARISON’s overseas headquarters moved to Chicago, USA, and set up R&D center and marketing center, rooted in the middle of the United States, and has laid out a number of overseas markets including North America, Asia, Europe and Australia.

With the expansion of international business, HARISON provides faster response, easier communication and more reliable solutions to help overseas dealers better communication and customer service, and has won the appreciation of more and more overseas customers. This time, HARISON will present the latest equipment at the 2024 Australian Fitness Expo, showing the latest achievements of HARISON’s continuous research and development! See you in Sydney soon!

Walking is the best way to get fit

/0 Comments/in

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

There are many people who are not suited for high-intensity exercise, such as the elderly, those who are overweight, pregnant women, and those who have just had surgery and need to recover. But they can also do exercise to strengthen their bodies, and that’s walking.

01 Walking for fitness is more universal

Since 2/3 of the muscles in the human body are concentrated in the lower body, older people may still have 70% of the grip strength and arm strength of their youth, but only 40% of the strength of the lower body is left. Therefore, the purpose of recommending walking instead of running is that walking is safer than running. Especially for seldom exercise and people over 30 years old, rash running exercise, knee joints, tendons and other parts of the body is easy to injury, heart, kidney, liver and other organs or metabolic system problems, people will also have a significant lack of blood oxygen supply.

02 Moderate Walking

Despite the advantages of walking for fitness over running, any single form of exercise, even walking, can cause sports injuries to some extent. Some people experience pressure and pain in the heels and soles of their feet as a result of walking for too long. This is likely to be the plantar fasciitis caused by walking for a long time, so active walking fitness, but also in moderation.

In addition, for the different needs of different people, walking for fitness is best for each person. For example, obese people, should walk farther, walk faster. Because enhance the speed of walking, can make its blood free fatty acids fully burned, so as to achieve the purpose of weight loss, and for patients with stomach problems, should reduce the speed of walking to 30 to 60 steps per minute is appropriate, and you can walk while massaging the abdomen, every step massage week, alternating clockwise and counterclockwise, each time the walk time 30 to 50 minutes, so that you can ease the stomach brings This can relieve the discomfort brought about by the stomach.

Walking can be carried out in ordinary life, is not a time, not the venue is not limited by the crowd of fitness, if you do not want to do strenuous exercise, why not try walking.