Scammer Websites List Which Sells Harison Fitness Products

Important Notice: Scammer Websites List Which Sells Harison Fitness Products (Updating…)

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Harison fitness Important statement about customers being deceived by buying products through unofficial channels

 

Dear HarisonCustomers,

Recently, a lot of scammer’s website appears as attractive offer or pretend itself a large online shopping site, users are more receptive to these schemes. And they caused Harison customer transaction funds to be deceived. In order to protect the safety of your funds, Harison Fitness Team hereby declares:

 

1. Please use your real-name account to purchase Harison products. The only official purchase channel for Harison products is http://www.harisonfitness.com/ and Harison Amazon Store. Any other losses caused by third-party transactions shall be borne by the customer;

2. If a user has encountered a similar fraud, it is recommended to report to the police immediately, and Harison Team will fully cooperate with the investigation and provide corresponding evidence;

3. If users have any problems during the transaction of Harison products, please contact us in time.

4. Please comment below if you notice some scammer website that sells Harison Products, After we confirm it we will send a $30 coupon (no min use limited) to your email for a reward!

Online customer service: Below Red Chatbot, Customer Support: support@harisonfitness.com.

 

Scammer Websites: 

Harison bike X6:   https://icta.hk/news-article/throwback-thursday-the-discovery-of-penicillin/

Harison treadmill TT:  https://www.obhmarket.com/ 

Updating…

 

 

Scammer Websites List Which Sells Harison Fitness Products

Your Next Steps

If you paid a scammer using a money transfer app:
  • If the app is linked to a credit or debit card, contact that company or bank first. Find out how to dispute a credit or debit card charge here.
  • Contact the company behind the app. Ask if they can reverse or stop the transfer, and make sure they know the transaction was fraudulent.
Scam Advice:
Three Hole PU Rubber-coated Barbell

What Is the Lunk Alarm and How Do People Feel About It?

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Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target bodybuilders or those who want to become stronger, Planet Fitness began with a quest to target Read more

What to do about postpartum joint pain? A few tricks to help you relieve it~

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

A few months or even six months from the birth of the baby, some mothers feel that one of the joints of the body will often be in pain, which is the common postpartum joint pain that many mothers experience after giving birth.

01Why are you prone to joint pain after giving birth?

1、 Nerve compression

During pregnancy, the pregnant mother’s body circulating water overall increase, the ligaments in the wrist and other places will appear edema, which makes the nerves innervating the fingers are compressed, so the hand will produce numbness, pain symptoms.

 

2, too early to do heavy physical activity, cold

If a mother who has just given birth engages in some housework too early or too much, or carries a child for a long time, or touches too cold water, it will lead to overburdening of joints, tendons and ligaments.

3, less activity during the month

Many mothers in the period of menstruation seldom activities, some even have been lying in bed not move, which will make the original heel of the fat pad becomes weak, greatly weakened its support for the weight and sports shock absorption effect.

02What to do for joint pain relief

I. Minimize the activity of the painful area and pay more attention to rest.

 

When mothers feel the pain in the painful area is obvious, they should stop or slow down the activity immediately.

 

Second, the painful parts of the hot compresses, or warm baths

The temperature of the hot compresses should be 40～50℃, or you can soak the painful part in warm water;

It is recommended that each hot compress be applied for 20-30 minutes. The temperature should not be too high, and the time should not be too long, so as not to cause burns, the specific temperature and time maternal can be adjusted according to their own acceptance;

Third, massage or acupressure way to relieve

The use of massage to relieve pain, massage can be used to rotate the root of the palm of the hand in a circular manner, clockwise massage;

With the thumb to press hard on the painful parts of the pain, the pain also has some relief.

Fourth, the pain caused by osteoporosis can be moderate calcium supplementation

During pregnancy and breastfeeding, women have a higher demand for calcium. When the calcium content in the mother’s body can not meet the needs, osteoporosis caused by calcium deficiency will occur. One of the most typical clinical manifestations of calcium deficiency is pain.

Mothers will be weak after giving birth, so they must take good care of their bodies. If the condition of postpartum joint pain occurs, you can also use some suitable methods to make your body improve and recover as soon as possible.

Essential equipment for spring trekking! Let’s go on a date with spring~

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If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Spring is a great time for spring trekking. With the arrival of spring, many people like to go out to climb mountains and other outdoor sports. So what equipment should be prepared before trekking? In order to make outdoor sports more comfortable, take a look.

01Basic Equipment

1、Hiking backpack

The best choice for outdoor sports is a lightweight, wearable, high-capacity sports backpack. In the case of the body does not cause additional burden, large-capacity backpacks can also carry more travel goodies, so that your hiking trip experience up! In addition to the pursuit of large-capacity, backpack fixation is also a problem to consider. If there is a special design for water bags, it would be great.

 

2、Hiking shoes: 1-2 pairs

A pair of comfortable fit hiking shoes for outdoor hiking is very important for the requirements of hiking shoes are mainly wear-resistant, waterproof, lightweight and breathable, preferably medium-high shoes in order to protect the ankles. In these basic conditions, according to personal preference.

 

3、Quick-dry clothes and pants: 1-2 sets

Clothes and pants should choose more quick-drying and breathable equipment. Also pay attention to physical sunscreen, reduce bare skin. If necessary, you can also prepare a rushing jacket to deal with complex weather conditions.

4、Sports leggings: 1-2 sets
Considering the sweaty condition of climbing in spring, you can consider preparing 2 pairs of sweat-wicking socks. Sweat socks can make your shoes drier, reduce the discomfort caused by excessive sweating, and also effectively prevent blisters on the soles of your feet. Sweat big family can also prepare quick-drying underwear, is also a spring hiking out of the sweet goodies.
5, water cup / water bag: 1 (2L or so)
Climbing must pay attention to replenish water, to avoid heat stroke symptoms caused by water loss.

02Equipment Selection

1. Hiking poles:

Hiking poles can reduce at least 22% of the force exerted on muscle joints such as legs and knees, making legs feel more comfortable.

 

2. Sunglasses:

Spring is not very hot, but the afternoon ultraviolet rays are relatively strong, prepare a pair of sunglasses can effectively reduce the dazzling feeling.

3, sun hat, ice sleeves, sunscreen spray, bandana and other sun protection equipment:

If you don’t have a good sunscreen, it is easy to sunburn your skin red, and it is also easy to get sunstroke. Therefore, good sun protection is also a matter that can not be ignored when traveling in spring.

4, disposable raincoat:

In case of emergency, wind and rain are not afraid!

03 Additional Expansion

Similar compressed towels, outdoor cushions (picnic mats), camping supplies, multi-functional hardware tools, etc., can be prepared according to personal discretion.

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Most of the above traveling equipment belongs to common items, and should be adjusted according to other constraints such as weather conditions and geographical environment during the actual spring trekking activities. In addition to preparing the travel equipment, you should keep a good sleep and consume enough food to replenish energy during the trip, so that you can have a good condition to play the hiking and harvest happiness.

 

 

Get moving and say goodbye to postpartum venous thrombosis

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After the 10th month of pregnancy, you enter the traditional Chinese period of menstruation. One of the most common phrases you hear during the menstruation period is that this is the only chance you have in your life to change your physique, so be sure to get plenty of rest, don’t get out of bed, and lie still. Unbeknownst to you, there is a disease that is creeping up on you – postpartum venous thrombosis.

01Causes and symptoms of venous thrombosis

After getting venous thrombosis, many moms sometimes find that their heart beats suddenly faster, the localized skin on their legs is pale or bruised, and some parts of their legs are painful to touch and hot and swollen. This is because mothers are sedentary and bedridden for a long time, which reduces the amount of movement and slows down the blood flow, causing blood to pool into clots in the veins. And once the blood clots in the veins are dislodged and enter the body with the blood circulation, more serious symptoms such as pulmonary embolism can occur, seriously jeopardizing the health of mothers! Some moms may even experience swelling and pain in the lower extremities as a sequela.

02Prevention of venous thrombosis

Preventing postpartum venous thrombosis is actually very easy, and that is by being active early in the postpartum period, which can effectively reduce the risk of venous thrombosis. Mothers who give birth naturally can get out of bed soon if there are no tears, side cuts or other complications. Here are some exercises for mothers who have given birth on time to help them prevent venous thrombosis.

 

Walking slowly

Mothers who have had a normal delivery can get out of bed soon if there are no complications. You can walk slowly along the room holding the wall, the time can be more than 5 minutes, depending on the physical condition, do not force. Time: 3 hours after delivery.

Foot exercises

Method: Lie flat on your back (you can also sit) with a book on your heels. Move one foot towards the body to the maximum extent while the other foot moves away from the body, hold for 3 seconds, alternating with the other foot. 2 times a day, 10 minutes each time. Key: calf and thigh straight, heel can not pad book at first. Time: the second day after delivery to start, if the sitting posture has problems can choose to lie down.

 

Sitting gyro exercise

Methods: Cross-legged, both hands grasp the soles of the feet, slowly clockwise rotation of the body; counterclockwise rotation of the body; each time 10-20 groups. Main points: back straight, after doing can pound legs. Time: start on the third day after delivery, if there is a problem with the sitting position you can choose to lie down.

 

There is no big problem as soon as possible after delivery, if the movement has no effect, you can go to the hospital for the appropriate examination, under the guidance of the doctor to wear varicose vein socks and so on. Don’t worry, vein thrombosis is actually very good to prevent, move, and vein thrombosis say bye-bye.

Still upset by gas and bloating? Here are two easy ways to relieve it.

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I happened to review the classic Staxol commercial back in the day, and I was very impressed with the description of the bloated stomach segment in the commercial. A small person is seen constantly inflating a balloon in the stomach, so much so that the whole stomach keeps expanding, making people feel very uncomfortable. And this is also a common adverse symptom for many pregnant women during the process of conceiving life. When there is a new life in the stomach, the enlarged uterus will press on the stomach and intestines, affecting the digestive activities, which in turn will lead to symptoms such as flatulence.

01Manifestations of flatulence and its effects

A feeling of fullness and bloating in the abdomen before or after meals, as well as burping accompanied by a large amount of gas discharge, are specific manifestations of flatulence. In the early stage, it will lead to indigestion and loss of appetite. If not relieved in time, it will easily cause symptoms such as acid reflux, and in serious cases, it may lead to esophageal cancer and other malignant diseases.

02What can be done to improve

Due to the special body structure of pregnant mothers, the slow speed of gastrointestinal peristalsis can easily lead to indigestion, thus making them more susceptible to being targeted by this undesirable symptom. To get relief, it is best to do the following:

 

(1) Improve diet and drink more water

The root cause of flatulence formation is slow intestinal peristalsis and indigestion. Therefore, we can improve this symptom by changing our diet. Consume more fiber and avoid foods that tend to cause flatulence such as beans. Drink more warm boiled water after exercise or when resting. All of these can bring some relief to this symptom. Remember, never overeat. This will add to the already poor digestion of the stomach. If you are afraid that your infant is lacking in nutrients, you can supplement with a little more fruits and vegetables by eating smaller meals.

(2) Turn on the air conditioning to do a good job of abdominal warmth

If you choose to turn on the air conditioner in the summer to keep cool, make sure you do a good job of protecting your stomach. The stomach is a fairly sensitive part of the cool, don’t forget to cover it with a layer of protection, do a good job of keeping warm.

 

(3) appropriate exercise

If you want to effectively relieve the symptoms of flatulence, apart from drinking more water and improving your diet, you should also pair it with the right exercises to expel the flatulence from your stomach faster. Here are two simple exercises that you can do at any time when you are at home.

Pregnancy Yoga

Sit in a kneeling position so that your hips can sit between your legs and hold your hands toward the floor at the back of your body. To keep your body balanced. Slowly lay your body down. Lean back on a pillow. Adjust your body and choose a comfortable position to hold for 1 to 3 minutes.

 

Raise your arms above your head and hold your elbows together. Keep adjusting your breathing here. Hold for about three minutes. Slowly inhale and exhale. Relax both hands. Brace your hands on the floor and rise slowly. Straighten your feet, move your ankles and stretch your joints.

 

If you want to effectively improve this undesirable symptom, you can do the above measures!

Spring more sweet and less acid to raise a good stomach~

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Spring food is numerous, which is definitely a blessing for “foodies”, but in this variety of food, your stomach still hold up?

Spring temperature changes, gastric acid secretion increases, easy to induce gastritis or gastritis recurrence. Moreover, the spring liver qi rise, liver qi too strong may make the stomach and intestines digestion and absorption function decline, caused by gastrointestinal weakness and so on. So the spring diet to do “acid does not hurt the stomach, heat does not hurt the yin”, this time and eat too much oil, easy to cause indigestion, abdominal pain and bloating.

01Dietary rules

1. Reduce the intake of sour foods and increase the intake of sweet foods. Sourness enters the liver and sweetness enters the spleen. Sweet foods like yam and red dates help nourish the stomach and benefit the qi, while sour foods like hawthorn and oranges can encourage the liver qi to rise and stimulate the gastric mucous membrane cells to secrete gastric acid, which will make the stomach feel acidic and uncomfortable.

 

2, pay attention to the main food. Diet is one of the basic conditions of human life activities. Chinese medicine believes that: “five grains for nourishment”, staple food are generally rich in carbohydrates, can be converted into heat faster by the body to utilize, the weak stomach and intestines have a very good maintenance effect.

3, more vegetables and less meat. Vegetables in addition to help digestion, but also rich in minerals and vitamins, but also has the role of timely and smooth intestinal tract. Animal food meat in the fat content is more, not easy to digest, should eat less.

 

4, reduce salt intake, increase water intake. Eating more salt will reduce saliva secretion and aggravate the burden on the stomach. Drinking more water can ensure that the secretion of digestive juices need enough water to help digestion. At the same time, it is also conducive to defecation, the body’s garbage in a timely manner, to alleviate the damage caused by toxins on the stomach and intestines.

5, eat less greasy, cold food, meal selection should be biased towards light, warm and soft-based, spring gastrointestinal digestion and absorption capacity is weak, in order to nourish the stomach and intestines, it is not suitable to eat cold and greasy food, suitable for eating easily digestible light food.

02Great Tips for Preventing Gastrointestinal Disorders in Spring

Exercise can help improve the digestive function of the stomach and intestines, in the spring to regulate the stomach and intestines, but also to strengthen the exercise. Chinese medicine believes that the human spleen and stomach is the pivot of qi and blood operation, only the spleen and stomach to ensure the normal functioning of other organs. So the spring should pay attention to the spleen and stomach, in order to achieve the health of the five organs, the spirit of the purpose.

Exercise can often do limb rotation and other simple gymnastics exercises to strengthen the stomach transport function. Workers can use the sit-up exercise, every day up, before going to bed for 20 to 40 sit-up exercises. You can also lie on your back on the bed, with the palm around the navel clockwise rotation massage about 20. These small actions can play a very strong stomach effect.

 

Spring although there are a lot of food, but we should pay more attention, there are a lot of food gastrointestinal patients need to avoid eating, in normal times to pay more attention, do not crave it Oh ~!