If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Sweets are loved by everyone, and the satisfaction it brings is not only on the tongue, but also activates a good mood, so sweets are also known as “sugar-coated bombs”. For gastric patients, not only hot pot, pickled these stimulating food can not eat more, sweets should not eat more.

01Why you should eat less sweets if you have stomach problems

It has been experimentally confirmed that 60% of the experimental rats with gastrointestinal diseases that were fed a large amount of sweets for up to 6 months had worsened gastroenteritis, increased the concentration of bile-loving bacteria in the intestines, and even evolved into ulcerative colitis. This also proves that excessive intake of sweets will make the gastrointestinal inflammation increase and worsen the condition. Therefore, the reason why you should not consume sweets when you are suffering from gastric problems is that sweets have the effect of inducing inflammation, and consuming too much of them will aggravate the disease.

Not only that, eating too much sweets will inhibit the production of stomach acid, which can cause some obstacles to the treatment of patients with indigestion, bloating and other symptoms.

Today we are targeting sweets that contain a lot of fructose, and fructose is divided into two kinds: one is a single-cell fructose; the other is a multi-cell fructose, such as candy, milk tea, chocolate we usually love to eat usually have sucrose, glucose and so on.

1. Pickled sweets

Many people think that pickled foods are pickled with salt, in fact, there are some foods in the production of the pickling process added a lot of sugar, so that the food tastes salty and sweet and delicious. This type of food contains a lot of salt, sugar and fat, if you take too much, in addition to cause obesity, but also may lead to indigestion, gastritis, thus affecting gastrointestinal health, so this type of food should not be eaten.

2. Cake

For people with gastrointestinal disorders, some cakes can’t be eaten as well, because many cakes have high trans fatty acid content. In addition to cause obesity, it will increase the burden on the stomach and intestines, preventing normal digestion and absorption, and even increase the burden on blood vessels, promote blood sugar rise induced cardiovascular disease, so cakes should also try to eat less.

3. Candy

Candy is extremely high in sugar content, even just one candy may affect the blood sugar steady, and every 100g of candy in the trans fatty acid content can be up to 0.8 grams or more, people with gastrointestinal diseases must pay attention.

02How much is the right amount to eat in a day for people with stomach problems

Although many patients recognize that they should reduce their intake of sweets, there should be a standard maximum daily intake of sugar in order to control it. For different gastric patients, there is a difference in the control of sweets.

Normally, an average adult can consume up to 50g of sugar a day. According to the reference standard suggested by the School of Medicine of Central South University, most gastric patients should consume less than 25g of sugar per day, which can be adjusted according to their daily diets.

Gastric patients are also accompanied by obesity and hyperglycemia and other complications, it is necessary to further limit the amount of sugar intake per day also need to be further reduced, can be controlled at about 15g. Of course, excessive intake of sugar is not conducive to health, just in the case of gastric disease, more attention should be paid to eat as little as possible.

In order to get well soon, a reasonable dietary arrangement is very important, in addition to sugar to limit, some heavy oil and salt will stimulate the stomach of other foods should also reduce the intake, to avoid worsening of the condition.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

We all know that pregnant mothers exercise during pregnancy, not only to keep the mood happy, but also to make all aspects of the body more adapted to labor and delivery, so that the process of labor and delivery will be smoother, but also will reduce the risk of difficult labor. In the absence of exercise contraindications, pregnant mothers can do some exercise during pregnancy, of which aerobic fitness is very pregnant mothers do.

01Aerobic Programs for Pregnancy Exercise

The key to aerobic exercise is to ensure that the exercise time, at least 3 to 4 times a week, each time at least 20 to 30 minutes. Pregnant mothers who do not use the basis of exercise can start from 10 minutes, and then slowly increase the length after adaptation. As with other exercises, the warm-up aspect of aerobic exercise should not be ignored. Warm-up exercises include stretching and warming up the major muscle groups, which can be done in the following ways.

Strides

Feet slightly divided, hands hanging naturally, the first step of the stride movement is to lift the knee, as much as possible within a moderate range, and then slowly fall, to form an exaggerated stride movement, pay attention to not manic feet, lift the height of the knee to be appropriate. In the process of the action, the abdomen, head up, chest out. You can add upper body swing to increase the intensity of the movement. Stick with it for a few minutes to achieve the purpose of warming up.

Cycling

This includes both outdoor bike riding and indoor stationary bike fitness machines. Many doctors do not recommend outdoor cycling for pregnant women out of concern for their balance. You need to wear a helmet and enough water for outdoor cycling. You can also go out for a hike with your family. Indoor exercise bikes, on the other hand, do not require helmets and other amenities. Many of these bikes come with a variety of pre-programmed exercise modes to choose from, making them safe and suitable for pregnant mothers to train on.

Scooter Exercise

Scooting is a great workout. However, it is important to keep your balance and slow down during the exercise.

02Other fitness equipment

All home fitness equipment can be used for pregnancy cardio, such as treadmills and paddle machines. Pregnant women try to choose the undefined low-speed mode on these fitness equipment. Or turn off the computer controls and exercise at a speed that suits you.

Finishing Exercise

Aerobic exercise increases the intensity of cardio work and body temperature will increase accordingly. Finishing exercise is more important, through the finishing exercise, let the body slowly return to normal, not immediately after the exercise to lie down or sit down to rest, you can do the following finishing exercise.

Pelvic Exercise

This exercise is suitable for preventing and relieving back pain. Get on all fours, keep your spine level, and then tuck your pelvis in, driving your pubic bone toward your neck. Note that only the pelvic area is moved. You can experience the feeling of independent pelvic movement with the help of your family. Exercise 10 times as a group, do two groups. Try to do two more sets before going to bed.

Side Stretch

Lie on your side with your arm on the same side under your head and stretch as far as you can, stretching your body and legs at the same time. Feel a complete release of stress. Hold this position for 10 seconds, then switch to the other side.

Full Body Stretch

Similar to the Side Lying Stretch. Lie flat on your back, raise your arms above your head and stretch upwards, and extend your legs in the opposite direction.

Pregnant mothers after aerobic exercise and finishing exercise, will feel free, the mood will naturally become better, but in the exercise must pay attention to do not catch cold. Exercise can also make the postpartum recovery faster, so in order to be a hot mom, do not be lazy during pregnancy without exercise oh.

If you have any queries or suggestions, please feel free to reach out via email to info@harisonfitness.com. We will do everything in our capacity to ensure that you love your experience with us.

Treadmill indoor running, as a time-saving and convenient, and is not affected by the weather of the exercise by many people’s favor, but for those who intend to try treadmill running, treadmill purchase and use of a lot of questions. This issue pushes for the treadmill to the majority of runners to do an answer.

01Is it true that treadmills hurt your knees?

In fact, there are many reasons for knee damage caused by running, and the reaction force of the hard surface of concrete is even more likely to cause damage to the knee in comparison. The treadmills on the market today have different degrees of shock absorption. As long as one overcomes the problems of incorrect running posture, too long exercise time, too fast setting speed, etc., the use of treadmill will not have adverse effects on the knees.

02What’s the difference between running on a treadmill and running outdoors

The exact feeling varies from person to person, but in general, running on a treadmill will be more effortless and relaxing than outdoors. Running on an indoor treadmill requires less effort as we don’t have to overcome wind resistance. At the same time, the elasticity and shock absorbing design of the treadmill’s conveyor belt also reduces the amount of force required by the body. Many of the treadmills on the market today also come with corresponding courses, which will also be a distraction and easier for runners who are just starting to try out long-distance running.

03Do you need special running shoes on the treadmill?

No need, the conveyor belt of the treadmill itself is elastic and softer than the outdoor ground. Running shoes that are normally used for outdoor running can be used directly on the treadmill with no problem.

04Do’s and don’ts of using a treadmill

Indoor treadmill running is much the same as outdoor running, don’t eat too much before exercise, just add some energy appropriately. It’s best to do a full warm-up before you go for a run to avoid muscle strain in the process of running. Treadmill running pay attention to grasp the rhythm, from the slow walking in the transition to running, so that the effect of the movement is the most ideal.

05How to buy a treadmill

There are several key parameters to look at when choosing a treadmill. The motor is the heart of the treadmill, and its quality is related to the treadmill’s life, smoothness, noise and so on. Generally speaking, the motor power is 1HP or 2HP, so you can choose according to your own situation. The slope has a great influence on the knee, generally 2~5° is more suitable, the entry-level treadmill does not have the adjustment function, fixed about 2.6 degrees.

Shock absorption design is very important. Effective treadmills usually use rubber shock absorption or airbag shock absorption, some manufacturers also have their own patents. Entry-level treadmills use EVA or spring damping.